I Eat These Foods Every Day and DON’T GAIN WEIGHT (Over 50)
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- Опубликовано: 16 сен 2024
- I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros or calories. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause-without traditional dieting. From breakfast to dinner, including my strategies for dining out, prepare for an honest discussion on enjoying food and embracing joy in every bite. You won't want to miss this!"
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⭐⭐Join the all-new Phase It Up and learn how to phasing your diet can help with balancing hormones!!
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Looks really good money is tight currently but would love to sign up as soon as I can xxx
Do you color your hair? Or are all the nutrients sustaining your natural hair/preventing greys? Hair greying is said to be an indicator of lack of nutrients?
Man, I needed to hear that! Very wise thinking. It's crazy because you can know the information yet hearing someone else say it switch is something in your brain to believe it thanks!
I’m 36, I don’t have any close women in my life, I appreciate you sharing things I don’t have anyone to share with me!
What is your strength training routine like?
Im with you sis
Thank you for the authentic and honest talk. I'm 54 and menopause has been challenging. This helps me - thank you 😊
Aww thank you so much I am so happy this video helped!!
This is the most down to earth and doable way to approach eating! I want to make every single dish! 💗
13:19 love how hubby gives you some lovin’ while you are prepping!
🥰🥰🥰
YES!! Have him do a cooking video please!
I'll try my best!
@@chalenejohnson we eat a lot of chicken so ideas for that would be great! Thank goodness grilling season is on us!
I would love a Brett cooking show! I just love you both so much!
I can’t believe u r talking about the protein leverage hypothesis.. I just learned about this and increased my protein last week… I had tried every diet but no one said increase protein … no wonder nothing seemed to work.. I am like u trying to let myself not cancel any food group as I have been before and was miserable and would go off the rails when I did eat the so called bad foods … hoping this will get me going in right direction .. u look amazing ! I also want to have more energy and feel better !!
I love that you resonated with this video! Yes, avoiding and labelling food good or bad is not healthy at all. You're def in the right direction. Keep it up!!
Great video. And helpful to see someone so healthy who still eats dairy and meat… as I do.
Thank you so glad you found it helpful!
I am 49 and have 10 extra pounds I can’t get rid of- thank you ❤
This is the most refreshing take on eating healthy I’ve seen! Nothing drastic or unrealistic, still enjoying food, going out and being balanced. The fact that you found ways to satisfy both your sweet tooth and your love of French fries is gold! 😂❤ I love it!
I will be 54 tomorrow! I have been doing your leg workout for the last three weeks. Just added one full body workout - thank you. I love your attitude. I feel like I can start following your lead slowly without anxiety. I believe that weight lifting is the fountain of youth as you say. I am looking forward to shaping my body slowly. Thank you for the high protein food ideas. This is definitely a challenge for me.
Love the way hubby shows you love ❤️ in this video
Yes!! A Bret Johnson cooking show would be awesome! Thank you SO much for sharing your recipes! I am so excited to make all of them! YUM ❤
I'll ask him! Let me know how you like them, okay?!?
This was one of the most helpful and powerful videos. So many “diets” are hard to follow , you make it sound so easy!
Thanks!
Glad it was helpful!
Your channel has come to me at such a pivotal time in my life. I’m 47 and 3 months away from being officially in menopause. I’ve always been very health minded and started rigidly intermittent fasting to manage my perimenopause symptoms but for me the rigidity stresses my body too much. It brought along hot flashes and night sweats which I did not have. Once I let go and started following a more intuitive approach to eating and fasting it all improved. So did my brain fog. Also my mood. I felt more at peace and relaxed. I love these idea to incorporate more protein as being a former vegetarian I still struggle with that. I do eggs, wild caught fish, tuna,collagen powder, but still struggle to eat and like chicken, turkey, and steak. Love that white blouse you have on too 😉is it current and can you possibly send a link? Thanks again for everything you do to inspire us and help us enjoy this phase of our life 🙏🏻
I am just so happy that you also find the intuitive approach is the best practice for your perimenopausal symptoms. I agree, too much restrictions and rules increases cortisol that make us feel worse. Thank you for sharing this and oh, the white shirt is an old one lol
Thank you! I wish I could do more intermittent fasting-I still do 12-14 hours easily and naturally but before I was doing 17-19 and really in a state of stress from it and being so rigid with counting down the hours, ready to eat. It was very good for my fasting insulin though but I’m trying to strike a balance and still learning everyday.
Thank you Chalene! I am 42 and my diet is already very similar to yours! And I love how fun your diet is, plus you’ve given me some more ideas for added protein! Love your channel, and you rock! 💖
Thank you!!! Making eating fun is the key for sure!!
Thank you for taking the time to do this Chalene! 🥰 I have a membership to Phase It Up (I recommend this to everyone out here in the comments - so affordable monthly!), and this helps so much! Please please do more of these 🙏 I just sat at my computer watching this and putting all the groceries in my cart online - no overthinking for groceries this week HOORAY! Where do we go to beg Brett to do a video for what he cooks for you guys as well!? 😋 Thanks again! 💕
I needed to hear this. I'm 46, post-menopause and slowly recovering from ED, orthorexia that would lead to binge and worse yet stress. It's a journey ♥ Thank you for being so incredibly authentic.
Yes, just take one step at a time and I know you'll get there. I believe in you! 💜
Yes! Love this, super helpful! In my walking pad getting in my steps watching this 😊. Lifer that loves your content. 52 and menopause is kicking my butt.
Oh I just love you!
Love these shares! A lot of good ideas. Thank you Chalene!💜
Thank you!!
Fantastic ideas! I must add more Greek yogurt. I never thought about adding in place of mayo. Thanks🎉
It's soo good!
I freaking love you!!! I am sooooo glad RUclips put you on my screen!!!!
Bret getting a little cozy while you are making your salad lol
I know - Right?!?
This is great for maintaining your “happy weight”, but for me I would definitely need to track and reduce the (starchy) carbs until I can get to maintenance phase 😊
Thank you for this Chalene! I love how you approach eating and listening to your body. You give me hope that I can still lose the last 10 pounds of fluff I seem to have gotten since menopause!! This is super helpful!!
Menopause might bring some fluff, but with a mindful approach to eating, you've got this!
Thank you, Chalene! I am feeling very challenged with my eating and weight right now. This video is really helpful. 🙏 You are amazing! ❤
Hi! We’re the same age and I’ve definitely faced menopausal challenges and changes. You are a wealth of quality information and at the end of your videos, I usually realize I’ve been glued to listening intently and haven’t moved a muscle from paying such close attention-something rare for me because I get easily distracted. You are the best to listen to!! I like these suggestions and am going to tweak my food intake based on your information.
I really appreciate this! It's so heartwarming to know that my videos have been helpful to you. It means a lot to know that you find value in the information I share. You can do this!!
@@chalenejohnson 😘
I really value your opinion because you make sense, you're educated, and you draw on your experience. Thanks for sharing! 🎉
Oh I appreciate your kind words so much!
I just love you and your ideas! You are someone I could follow and find some restrictions doable. You look incredible!
Thanks, Chalene! Love this video. I find in the winter I am not as hungry for salads, but time to start getting the back in the mix! Great ideas! 💖
Thank you and yes salads are a great anytime!
The cooking episode is a must! Please do one!
will try my best!
I absolutely love your recipe ideas! I also am bowl obsessed. I make a greek chicken quinoa bowl loaded wirh veggies and hummus. I toss in a few hard boiled egg whites too.
Yumm!!!
Don't apologize for eating red meat. If vegans rail against it, it's their bad, not yours. Love your channel. Just found it. I like this video so much I book marked it. I especially like your science based, research supported/referenced information.
1:43 ❤ When it’s burning like that, put a lid on it to suffocate the fire (it cuts the oxygen supply). By running it under water it can make the flames bigger when there is oil in the pan. / Scandinavian
Loved this video!!! Saving this! Yes I would love to see how Bret prepares some of your meals!
Yay! Thank you!
Just now switching from your podcast to here. Love watching you share while I get ready for my day. Thank you for all you do to help others. Coach Deb
Totally agree: everything in moderation! Great principles to live by (or eat by).
Absolutely!
I love this! I eat the same way, but i always stress when we go out to eat. You have inspired me to just ask for what i need. Thank you!
This was your best video ever, loved it so much!! Yes, please have your hubby do some cooking videos, your meals are wonderful and I eat very similarly at home and can always use ideas! Thanks and God bless!❣️🙏
Thank you!!! 😍😍 I will do my best to convince him!
I love what a healthy, balanced approach you have here! Definitely some inspiration for me for meal ideas. I'm only 36 so I have a couple years (hopefully) before menopause, but I'm trying to get into better shape before I get there. I am a huge fan of Turbofire but since having my kids, I find that I prefer more low impact workouts, I've really been enjoying barre and barre inspired workouts lately.
I'm happy to know that you love the approach I share! You are def doing great by listening to your body which workouts best suit you. Keep it up! 🔥
I love this more flexible approach to eating! Listening to your body is always the best. Trust your intuition! Thank you!
Thanks for watching! So happy you resonated with the message. Keep trusting your body!
Thank you for being so kind. You are very aspirational but really you make me feel like I have hope on my health journey. ❤
Wow, THANK YOU! I’ve struggled with this lately, ok a year or so, it kinda creeps up on ya, right?! Your approach is much like what I used in the past. Thanks for the reminder. ( Also, being around stressful negative people contributes to the belly. When I took off on my own again, it reduced.)
Always looking for new ways to change up the everyday meal roster (sadly my husband does not cook 😢) and this was super helpful! Thanks Chalene and happy Anniversary!!
Thank you so much!
The 1st time I listened to you, I subscribed. You are the voice of reason.
That means a lot to me! Thank you!!! 😍😍
Yes! Please share what your husband cooks for the 2 of you. Thanks so much for your content.
Thanks for asking! I'll see if I can convince Bret to show off his cooking skills on camera.
Finally... someone showcasing REAL LIFE, Real expectations
❤❤❤
Yes another video with your hubby
Thank you so much for this video and please do more like these!!! Also, maybe any blogs about a day in the life of what you do would be interesting. How do you start your morning videos? We are grocery shopping just more about you and how you live is very interesting and encouraging. Thank you again so much.😊
Yum! Your meals look great! I'm entering menopause and have experienced the worst weight gain! I love eggs too
Love your food ideas! I am a 56 menopause woman and having to shift my eating habits. I hate being a slave to scale and tracking. I have been trying to see what my macros should be, then I will track my food for a couple of weeks so I can visually see what my meals and amounts should look like...then I won;t track again for awhile. If I see my body changing in the wrong direction, I will go back to tracking for a little bit to see where I can fine tune things, then stop tracking again. But I love your idea of how to eat and not be a slave to the scale and tracking. I too have found that if I am trying to reach certain macro numbers, my calorie count is higher and I feel like I am eating all the dang time. I am going to give the way you are eating. I would love to see a video of what your husband cooks! I need some fresh ideas
Your food journey is so relatable! Keep up the great work!
Thank u chalene. M so glad so one is actually saying that being too rigid is bad
Yes, I'd like your hubby show us some of your fav recipes! ❤🎉😊
Hi Charlene😊, Thanks for sharing, great tips! Hope things well with Brett and all of yours❤
Thank you! Hope all is well with you too!
Great info and I would love to see how hubby puts his great cooking skills to work for you two!
Love, love, love the recipes!! I also do a higher protein diet and have lost weight and feel great - no longer hounded by the sugar monster!! PLEASE have your husband do a chef video!! I would love that so much!! Thanks, Chalene - you are the best!!
I love your approach to healthy eating. I do the same thing protein 1st and veggies 2nd. I would love to see some of your husband's recipes. Thank you for sharing your thoughts with us.
I'm close to getting a yes from him! :)
Love this type of video, Chalene! The meal ideas and mindset tips are amazing!
Thank you so happy you found it helpful!!
I’m 34 but honestly love your information you feel authentic and make everything feel doable. New subscriber! ❤️
Great video, yes I’d love more cooking vidoes. Great breakfast meal ideas!! Gotta try them
It would be great if you put your recipes in the transcript so we can download or copy it
I cook a lot but you and I assemble very similarly and I agree, these are great meals! May I add one to try? It is a great one if you are busy because I often cook ground meat, seasoned or unseasoned, freeze it in layers with parchment paper in between, and just break off what I need. Warm up the meat and add some southwest/taco seasonings. Grab a bag of your favorite slaw - I love Trader Joe's organic broccoli slaw. Pro tip and personal preference - the slaws with Brussels sprouts aren't as good in this one. Make a dressing of Greek yogurt, Trader Joe's jalapeno lime crunch, lots of lime juice and a little salt. Mix up the slaw and serve with Siete hard tortillas, or if you have more time, make quesadillas with their soft tortillas. I just make a bowl and eat it with a fork and broken tortilla shells. Yummmm! TJ's jalapeno lime crunch is seasonal, so if you can use the onion one they have and use extra lime. I personally find the jalapeno lime superior! You can add whatever you want, but in a bowl I just use the meat, shell and slaw. I add a good English cheddar to the quesadillas. The quesadillas can be frozen and heat up well in an air fryer.
Thanks for sharing your recipe! I'll definitely give it a try.
❤Great Video!! I love food in a bowl!!! I'm going to look forward to making your simple recipes!
Loved this, very helpful!
❤️❤️❤️
I love your easy meal hacks. More please!
Wonderful meal ideas and so easy to put together! Thank you, Chalene ❤
So glad you love the meal ideas!
Refreshing. Thank you Charlene.
I just love you! So down to earth, people can easily relate to you, and you have a joy for life. I enjoy watching your videos! 😊❤️
Awww! Love you too sis! Thank you for watching!
May the prettiest, smartest, forever 21 angel ever have a great St. Patrick's Day, the only day where my name and saint go together. Thanks for Your kindness to me. Proud to be a Chalene fan! Always wondered what a flawless genius Goddess named Chalene eats!
I am so happy you are a fan too! Thank you for all your kind words!
Im Welsh 🏴, we l❤ve our Irish counterparts ❤🏴🇬🇧 ##CymruAmByth #WalesForever
You are speaking my language!!! Thanks for this video.
You are so welcome!
Very practical advice. Thank you for sharing your recipes!
This was great and would love to see some of Bret's meal ideas! Thank you for sharing!
Awww! Let me be you big bossy sister 😘 You can find all of my workouts here in this playlist - ruclips.net/p/PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs
Thank you for the great video!! Would love to see Bret cooking!
Thank you so much for the positive feedback! I'll see if I can get Bret to make a guest appearance in a video.
Charlene, Huge fan here! I have Turbo Fire, Turbo Jam, you name it! You were my idol and now even more so! Thank you for all of your advice! I love lifting heavy! Changed my life! You look amazing! ❤
OMG! That is so touching. seriously. Thank you so much for your support all these years! xoxo
Loved this Chalene!! I don't have any trigger foods except for movie theater popcorn. I literally can't stop while I'm sitting in that dark theatre and it's the worst 🙈. I always tell my kids, don't even give me one piece because as soon as I eat one it's all over
I love popcorn!!
LOVE THIS video! Countless & creative ideas. 😍❤ Thanks a million Chalene!
You are so welcome! I'm glad you like them!
Thank you for sharing your meals and being so open. Your diet is totally doable and similar to my diet. I lost 63lbs in my mid forties and now I am at end of my forties and it is a battle to not put on weight. I gained about 15 back slowly over last few years and I am just battling to keep it off.
Thanks for this… It’s great simple direction without crazy restrictions😍
Who needs crazy restrictions when you can have delicious food, right?
Would love to see Brett cook some meals! I need some suggestions.
I'll try my best to convince him 😘
Loved this! COOKING show would be fun.
Love your videos and thanks for sharing .❤️❤️❤️❤️❤️
Thank you so much!
Thank you for the ideas! I’m amazed at the amount of protein you get in a normal sized meal.
I also love your salad chopper! Do you mind sharing what brand it is?
this one 😘 - www.amazon.com/dp/B09YH5CPQP?linkCode=ssc&tag=onamzchalejoh-20&creativeASIN=B09YH5CPQP&asc_item-id=amzn1.ideas.1U935Z7GW91V7&ref_=aip_sf_list_spv_ofs_mixed_d_asin
@@chalenejohnson Thank you!❤️
I’ve done exactly this, I see food as only protein , I don’t even see food anymore I feel stressed as I don’t want to waste an a
Opportunity to get the right amount in, I’ve always trained but don’t enjoy my body especially now I’ve hit menopause. This video came at the right time to change . Thank you
Hey Chalene!! I have followed you for forever!! I’m going to try some of those meals. Thank you so much for sharing. I did notice that none of your meals have gluten. (Which is awesome) Keep up the great work!
So happy you found this helpful!!
Dr. Jason Fung has some excellent literature in regards to nutrition, IF, diabetes, weight loss, health.
Thank you for sharing. It’s very helpful for someone recovering from foot surgery and getting back into nutrition goals.# Patreon member 😊❤️
Thank you !! Great info. And yes.... hubby's meal making would be a great video!!
Thanks I will work on getting Bret to do some recipes!
Thank you for this! I do want your “chef” to give us more ideas!! ❤❤❤
lol I subscribed when I watched you with Dr. Mary Claire Haver and I am so glad I did ❤❤❤
YAY!! I am so glad you did too!
Hello Charlene,
Thank you very much 🙏🏼 for all your effort.
BTW, you chose the best Greek yoghurt. *Φάγε/Fage* is a very good brand. 👍🏼
You and Brett need a reality TV show!! Love your relationship dynamic ❤
aww! that's so sweet! we really appreciate that
Yes, please, I'd love to see how/what Bret cooks. I'm definitely going to use some of the meals you showed us in this video. Been struggling for some variety. Your pre-cooked chicken - do you cook it yourself or buy it?
I buy it 😆
This was fabulous!! As a women new to perimenopause, I really appreciate your common sense approach. I’d also love cooking videos!
You are so welcome! I'm happy that you appreciate this approach!
You are an adorable inspiration! I look younger than my years However at 60 you remind me that WEIGHT TRAINING is sooooo important as I carefully journey into adding that into my routine.
Absolutely love this video! So many of the things you say, and like and how you feel about counting everything I am exactly the same way. I just need to get on a good strength training program at the start walking and I know that I’m going get the results I want. I used strength train for many years and I absolutely love it! But I developed issues hip issues and had to have a hip replacement so between that timeframe of having the issue and getting it taken care of for about two years and the hip replacement was not perfect so it took a long time before I felt back to myself again plus working full-time out of the house is definitely a challenge to get the workouts in that I want to and maintain a home and a family and all these things. But you have just encouraged me so much today. Thank you!
So sorry that you had to experience that but I'm glad you're back to yourself again! You got this!! I believe in you!
Yes loved loved this episode! I identify soooo much with you! Our thinking is so much alike, scary. Lol
I would love to see some of Bretts food magic ! Also wish you could give us these simple recipes written out! Pleaseeee
Love this so much!! I will try to convince him! Wish me luck!!
Great video. This approach works if you are mindful and tweak it for you, we're all different. I've had a very similar experience through out my life, working out like I'm an athlete, eating and restricting certaina foods. I relaxed and everthing became so much easier, my weight stabilized, I began to enjoy eating and not fear it, madness. Changed my approach to exercise too. I take HRT because I still couldn't control my sweats, all is well.
Your video is indeed very informative and very helpful.
Yes cooking with Brett
You got it!
Would definitely love the cooking video!
Halfway through the vid and had to stop and say- THANK YOU! And thank you to god for bringing your channel to me…rarely I connect this way with someone’s channel.. I am a 31 year old woman and you give me hope and inspiration to be better for the future me ❤❤❤ you are goals
Oh wow!! This is so sweet and I am so happy you find the channel helpful!! Thank you!