Exercises For Knee Pain from Rowing - Exercises off the rower - Part 3/3

This is the third video in a three part series on rowing and knee pain. This video talks about 4 different exercises to do off the rowing machine to help decrease your knee pain and help improve your stats with rowing!
Check out video 1 in the series to see what common things you might be doing on the rowing machine that could be causing the pain. • Why Do My Knees Hurt W...
Video 2 goes over what to do on the rower to help work on things that might be causing pain on the rower: • Knee Pain from Rowing ...
Terminal Knee Extension video: • Terminal Knee Extensio...
Squatting and Rowing Being Similar video: • The Importance of Your...
Bands for lateral walks: amzn.to/4caaztF
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