4 Different Types of Rowing Workouts: Briefly Explained

In this video, we delve into the world of rowing workouts, breaking down four basic types of rowing workouts. Whether you're a seasoned rower or just starting out, understanding these workouts can enhance your training regimen.
Join us as we explore these different types of rowing workouts, understanding their nuances, and how they can contribute to your overall fitness journey. If you found this video helpful, don't forget to like, comment, and subscribe for more content like this. Let's keep rowing and evolving together!
Chapters:
0:10 Steady State Rowing
1:04 Interval Training
2:01 Pyramid Rows
3:08 Cross Training
4:00 Benefits of Diversifying Workouts
4:50 Conclusion
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[@benjiechan1]

More video pls

[@annehillie6475]

Thank you Amanda!

[@TheRowingDoc]

You're welcome!

[@landrychiles4656]

I love the content. Please keep the videos coming!

[@TheRowingDoc]

Thanks so much :)