What I Eat in a Day: Carnivore Diet (300 Days)
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- Опубликовано: 10 янв 2024
- See a typical day of eating on the Carnivore Diet. I reveal my secret weapon that's been a game-changer in my dietary journey. Spanning over 300 days, the video offers an inspiring array of meat-focused meals, from energy-boosting breakfasts to hearty dinners. Whether you're a dedicated carnivore enthusiast or simply curious about this lifestyle, this video is packed with ideas and revelations. Embark on this flavorful adventure with us and explore the impactful simplicity of the Carnivore Diet. Let's go! #carnivorediet #whatieatinaday
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Disclaimer:
Content here is for educational purposes from my personal journey with the Carnivore Diet. It's not medical advice. I’m not a medical professional. Consult with a healthcare provider for diet or health changes. Information is based on my views and for discussion and learning. 
Хобби
I have been on carnivore for about 3 weeks now and already down 17 pounds.
Congratulations Kerry on 300 days of carnivore! You are an encouragement to me.
If you are having trouble staying on Carnivore, I suggest watching a Carnivore vid every day to help you stay motivated and focused. I'm at 2 weeks, and have dropped about 10 lbs. Looking forward to getting my 6-pack abs back this Spring at 61 YO.
How’s it going now?
I didn't loose anything yet 😭. 10 days. I only want to loose 15 lb
@@l33VI08 I lost 30 lbs in 2 months and am at my ideal weight, now I am eating more to stay at 148 and building muscle slowly. It works.
@@nataliyanataliya2154 Give your body time to adjust and keep at it. I ate one big meal a day of about 1 lb of meat, 5-8 scrambled eggs, bacon, and water. I ate 6 days and fasted 1 day a week and fasted 3 days once a month. I hope that helps you.
@@scottc8152 thank you, I am not going to give up. But I can't eat once a day..... I love to eat 😁
Honestly, as expensive as beef is, the amount of money I spend on snacks, soda and candy alone could probably support a well-rounded carnivorre diet. :p
Kerry, you were the first RUclipsr I watched when looking into the carnivore diet. This was back the week of thanksgiving. I've managed to keep on without falling off of this way of eating since. It sounds nutty, on first glance, going against EVERYTHING every doctor, food person, etc. has said how you should eat. But dang if it's not working. It's not so much the speed of the results that I'm seeing, but the quality of the results. I don't crave sugar. I don't crave carbs. I don't binge. There's a fresh loaf of bread baking in my house right now, and while it smells good, I don't want to eat any of it. I used to LOOOOOOOOOOOOOVE bread. Keep up the great work.
I love this! I am starting this slowly but I hope this helps me feel better and handles my digestive issues! Thanks for making these videos!
Infinite love, light and gratitude for this wonderful premier!
Whoop! Well done on 300 days of carnivore!! I'm in just over a year now and it's a great lifestyle 🌻
I have dieted all my life. I did keto and got some great results but kind of bottomed out. When back to regular eating all the pains came back. Been doing carnivore since Jan 1 and there has been a 50% to 60% reduction in pain in my knees and achilles tendon. I felt it better right away but took a week to get to that point 50% reduction in inflammation
Thank you so much for your hard work brother! I appreciate everything you do so much! Cheers!
I'm fasting tonight, but this video gave me a lot to look forward to! 😋
Great job! Always enjoy following up with your story and adventures. Would love to interview you one of these days!
Northern Wisconsin here, recently started carnivore, 30 days in...glad I found your channel!
For those in a budget, you can get excellent nutrition for around 100 bucks a month per person.
80/20 ground beef is the way to go, and in my country I can find it for around 2 dollars per pound, which is usually what I eat in a day.
The fattier the ground beef is, the lower the price. Toss in another dollar or so for 2 or 3 scrambled eggs with a nub of butter for breakfast and there you go.
Of course, life is more than that, and I love the more expensive cuts of meat too, just saying it's possible ( over here, that is)
@@FrostyDuc
That's great, but unless my math is wrong, you must be eating very little meat eggs per day compared to me, actually 4 times less meat and eggs (which is fine if you're happy with it).
Assuming your ribroast is 10lbs (the ones I've seen normally are 7-9lbs), this would total 15lbs meat (ribs+ground beef) in 2 months, which is 1/4 lb of meat per day,
4 times less than what I've mentioned.
Again, dont get me wrong, no problem with that as long as it suits your needs.
My calculations in my initial post were based assuming 1lb of meat and 3-4 eggs + 1 oz butter every single day of the month, so in the 2 month period you mentioned this would amount to 60 lbs of meat, 200 eggs and 4lbs of butter.
Im talking 80/20 ground beef here, which is normally the cheapest type of meat I can get in my neck of the woods. Of course, if I start eating the more prime cuts of meat, ribeye, picanha etc, this would push me way outside the USD 100 / month mark.
Actually 1lb of meat per day per person is the bare minimum for a carnivore diet. In fact I was supposed to be eating at least 50% more than that for a person of my size (200lbs), but it seems to be working so far in keeping me satiated. Normally I eat 3-4 scrambled eggs for breakfast, skip lunch and eat 1lb of ground beef after work, around 5pm, and that's it.
10 min to cook, 10 min to eat, 5 min to clean. Grocery shopping including round trip takes 30 min for the whole month, so avg 1 minute per day. A very minimalist way of life.😁
Brilliant. This is so inspiring and encouraging. Thankyou!
enjoy seeing everything you prepare - looks so delish!
What a great run down. Going that way myself. And looking forward to for more of your vids. Thx
@0:40 cool, RibEye!! that is my favorite too! I eat it 2 to 4 times a week
and congrats on 300 days! my journey is now aprox ~200 days
We're going to watch this tonight, but KERRY - I HAVE TO TELL YOU - I just got back from the eye doctor's office. My eyes felt like I needed a new prescription - I was seeing better without my glasses! At least with my right eye. So, today, I had it confirmed. My right eye has gotten 5 increments better and my left eye 2! The eye dr here is older and REALLY KNOWS HIS STUFF - he's a remarkable find in a small town - known well in Austin as being the best and most interested in weird eye issues. I told him I feel like my right eye sees better w/o glasses. He checked and was a bit shocked that my right eye is on the way (age related) to a cataract, but my vision has improved sooo much - those two don't go together. And nobody's eyes get THAT much better! He said he had to walk out with my prescription as the front desk probably wouldn't believe him. We all were realizing it HAD to be CARNIVORE DIET! I've heard this from many others on the RUclips channels, but never dreamed it would happen to me! Holy smokes! I'm so excited to tell you, and Dr. Berry about it! He said my far vision prescription is now my reading prescription! At least in my right eye. It changed THAT much!!!! I'M OVER THE MOON EXCITED - plus, you know I hand out cards with all your names on it, so people will watch you and the whole office was interested. I really hope they all will be Carnivores because of this!!! ♥♥♥
Exciting!!
How long you’ve been carnivore??
😮👏🏼🥲
@rushy7701 I started July 5th 2023, so approx 6 months +
(190 actual days)
That's amazing if true! I have terrible vision. I haven't noticed any changes but I'm only 2.5 months into carnivore. Would love it if it does improve! 🤞
costco grocery shopping today - beef, butter, pork belly, & eggs for a whole month!!
Sounds great!
I wish they had a Costco in northern wisc. 🙂
@@gypsyrider237 we have just moved to a larger area - first time we've had local access to so many grocery options! 🤞🤞🤞
We have seen in our area(were beef farmers in WI.) that beef prices in our area are soo high( even at Costco :(
What I didn’t see was any dairy. You are definitely one of my carnivore idols, Kerry! Thanks for everything you do!❤
Is butter not dairy?
Great video Kerry. You got me so hungry that I ran out and bought some rib eye steaks and cooked one up on my new cast iron grill pan with some Wagyu beef tallow and topped with Kerrygold Grass Fed Irish Butter…. YUM!!!! 😊😊
Agreed. I find myself doing the same. Great videos and you and your family are a great inspiration.
This is incredible you're such an inspiration
On day 7 and been watching your videos to stay motivated
Stick with it. Ground beef, the more fat the better, is your secret weapon. Just snacking on some every time you get cravings will cure them. Once you get fat adapted (2-3 weeks) most cravings will go away and meat, especially beef, will taste amazing and be very satisfying.
How is it going with the diet
Mmm mmm good.......Looks excellent!! I absolutely love to render the fat trimmings from a full brisket, and make tallow to pour over the smoked brisket after it is sliced......SO good!
Thank you for this video today. Some times, we need a good kick in the ass to keep going. I really now only want a steak and shrimp. Thx
Love this life down 75# since June 23,2023
Thank you sir for sharing this🙏🏽
Kerry, I didn't realize you were here in WI. I'm working on starting energy and food self-sufficient communities here and I'm putting up the first small cabin/home in a few weeks. I want to be building these small rural communities on 40-80 acres, and source our own animals. I have about 80 chickens for eggs, and want to have enough people that we could share the large animals that we all raise as a community. Feeding the chickens pumpkins and squash during the winter, rotating grazing areas for them all, raising crickets, red worms and Black Soldier Fly larvae for the chickens and fish.
Keep on the grind dude. 💪 wish i had your willpower. i keep falling off back to the sugar demon lol. Much love from New Zealand. We start carnivore on Sunday
Keep going despite your failures. Persistence is where it's at. Kick discouragement in the face and start and endure. One day, some day, you will get your break through.
Kia ora 6ft8 I'm a meateater 2 thank God for Able the meat eater Thank God for Adam& Eve after the leaves Our God covered them with Animal Skins the animals obviously were eaten by 🤔 carnivores Wat u rekon ?? Rangimarie
@ HomeSteadHow ,
Recipe for the Carnivore crack sauce ?
What are your FAVORITE meats ( how do you cook them, recipes as well ) ?
Thanks in advance 🙏🏼
All your food looks delicious Kerry 😋😋😋😋
Thank you 😋
Mmmm making us hungry! Way to go!
I am drooling 🤤
Thats an interesting tip about cold butter. I'll try that.
I see you add shrimp sometimes. Whats the trick to cooking shrimp? I'm inexperienced.
Thanks ❤
For me, the secret to cooking shrimp is to pull them before you think they're done, as silly as that sounds. I like the UCO rule of thumb. If it looks a U, it's Undercooked. If it looks like a C, it's Cooked. If it looks like an O, it's Overcooked.
You are the next Food Network Star for cooking steaks!
Aside from losing about 25 pounds, 1. an inflammation in my shoulder that I carried around with me for 2 years and for which the doctor could think of nothing else but cortisone injections (which I refused) has disappeared, and 2. the inflamed and flaky skin under my chin beard, a condition that had persisted for decades, has also disappeared. I've never had any immunological problems, so I can't say much about that, but I can fully attest to the anti-inflammatory nature of this diet. Greetings form germany.
Did you drink coffee on the BBBE meal plan during your weight loss?
I'm on day 308 ❤ loving all the same foods.
I’m down 12 lbs of inflammation in 11 days! 💪🏼 I never thought I could do this. I tried a while back and didn’t make it past day 3. I am extremely excited and encouraged this time to heal Hashimoto’s because after almost a year of reading and watching videos, I now KNOW that it is possible.
A breakfast I love is bone broth with beef or chicken pieces in it with eggs swirled in to make it creamy .
Just curious, do you eat any vitamins or multi vitamins? If so which ones?
3 months into Carnovore and have never been so excited to adopt a diet as a lifestyle, Dropped from 325 LBS to 295 LBS in 90 days... 3 eggs in the AM at 0600 after the GYM and one Ribeye at 2:00 PM and done. Lots of water, vitamins, no alcohol, eletrolytes and away from all temptations. I am more motivated than ever before on any previous "Diet" - Carnivore Diet is a lifetyle.
Kerry. I live in Chicagoland (unfortunately) and I would love to drive out and do a full Carnivore weekend with you!
Where is the link to the family you cooked a carnivore meal? ... I see the documentary link... but not a link to the folks you visit to cook the meal ...
I need to tell you that the thing that tell me that Carnivore is the real food is this… I had my right hand shaking, and after I started carnivore, I noticed that my hand didn’t move any more!!!
I’m four months in carnivore and I’m never going to end this!!!
Wow!
im been carnivore since about july 23', took it seriously after Christmas. Noticed Im a lot more satiated from eating a NY strip, with Kerry gold butter and Redmond's salt. It made me realize that Im allergic to eggs. I haven't done the just yolks because I was so glad to not have the runs or gas for the first time in a long time. Im glad I found your channel, shawn baker, and ken berry. I tell at least one person to go carnivore everyday or two. I was not even this hyped about being vegan when I did that for 2 years. I told some people to stay away from it because i had some issues even though it helped me get off the S.A.D. Cant wait for the 1 year marker Kerry!
Carey, luv all you do BUT, one thing I want you to look into is why it’s said meat causes cancer - ITS BECAUSE PEOPLE COOK IT WITH AN OPEN FLAME, WHICH CREATES CARCINOGENS. Please please please look into this phenomenon. In Aussie we use a hot plate more than open flamed grilled. If you do it occasionally, probs no big deal, BUT IF YOU COOK OVER AN OPEN FLAME ALL THE TIME ????? Let us know your thoughts pls
That’s a total myth my Kiwi friend from New ZEALAND.
Any Paleo Anthropologist will gladly confirm that Humans have been cooking and eating roasted meat over an open flame/fire for over a million years.
Also, humans have been super carnivores (eating 99-95% meat) for hundreds of thousands- and well over a million years- as a species (Homo Sapien Sapien) and fatty red meat was their main food source.
If eating fatty red meat grilled over an open fire/flame caused cancer, then we humans would be EXTINCT as a species on this Earth.
This brain washing by the Mainstream Media, Big Food and Big Oharma and the militant Plant Based powers that be are very good at using weak epidemic research (which uses food surveys/questionnaires to track what people ate over a period of a year, how silly is that!!) to try and show some sort of association (NOT CAUSATION!!) between red meat consumption, grilled or not grilled, and cancer.
Only RCT’s (Randomly Controlled Trials) can scientifically show or prove CAUSATION. Epidemic studies merely can show ASSOCIATION, which is nothing.
Keep on grilling those steaks and shrimps on the Barbie and fear not about cancer!!😊😊
PS. Please watch Dr Ken Berry’s many videos about “Eating Red Meat Causes Cancer”, or his other videos about Fatty Red Meat.
Also, I challenge you or the person or Doctor who told you that grilled/seared meat causes cancer to show you the Randomly Controlled Trial/Study that definitively and scientifically proves this…
and then watch them squirm and backtrack.
You know why?? Because there is ZERO scientific proof that eating meat (red or other kinds of animal protein), whether grilled over an open flam, seared on a pan, boiled or steamed… causes cancer.
This is utter rubbish.😊😊
Bro i wouldn't let my wife get away with eating thise foods in fr9nt of me youre a super nice guy
My go - to drink first thing in the morning is 6 raw eggs, 2 teaspoons of instant coffee, and a cube of beef tallow (which I melt and pour into an ice cube tray - to portion it out), a teaspoon of pink salt, blitzed in my smoothie maker, it's lovely and creamy, that keeps me going 'til 5pm and my OMAD 😁
I've made eggs for my whole life. Recently tried making them a very slightly different way and they turned out to be the best I've ever had, anywhere. It makes me crave them now. Eggs used to be a "okay I'm out of X or Y I guess I'll have eggs", but now I try to put them into every meal.
Good work
I have been on carnivore for about 3 days, not super strictly, but without the sugar. Today I was at work and had some candy. Later in the night when I got home I had a mental health crisis which I was able to manage. I realized that this was brought on from the sugar intake from the day. I am never going back. Sugar is a poison.
When I was stable I made eggs and a steak and felt 90% better immediately.
I didn't know costco did that whole beef ribeye. Noted, thank you. Also a big egg fan.
Gonna try and start carnivore diet now that i have a job, i really need to lose weight and i have heard nothing but good things about the carnivore diet.
I slow cook a big cut of beef ribs OR ox-tail in the crock pot with water and salt. Once these have cooked until tender I remove and leave the liquid in the pot.
I brown 2Kg of ground beef (Mince in the UK) using tallow and butter - once browned I add the ground beef to the crock-pot liquid and set to low heat for an hour or two.
I'm then left with ultra fatty tender ribs/tail with all the fat, minerals, collagen from the bones AND the flavourful mince from the crock pot - which is also ultra tender.
Delicious & very nutritious.
The mince is often added to eggs to make a power-bowl (I call it a 'beef scramble')
My only comment is that this meat is ultra-cooked. There also needs to be a balance with some rarer cooked cuts - too much ultra cooked beef does less for me so I mix it up with some rare steaks as much as I can.
هل يصلح نظام الكارنيفور لمرضى الضغط المرتفع ومرضى القولون العصبي والسكر من النوع الثاني وماذا عن ارتفاع الكولسترول مع هذا النظام الغذائي ..... ارجو الاجابه
Kerry just a question about bacon. How do you go eating so much of it when there is sugar in the cure. Can you get sugar free cure bacon in the US. Am in Australia and all our varieties of bacon contain sugar. I'm not sure if bacon is working for me. I have been carnivore for 6 months. Have eaten bacon intermitently as I need to take DAO enzymes to eat it because of histamine issues. I haven't lost any way and have had crazy oxalate dumping for the whole 6 months. Am trying bacon free for a while to see if I can get some movement in my carnivore results. Would be great if you can let me know about what bacon you use.
The best way was to get pork belly from Costco and smoke it myself. Else I got the lowest cleanest bacon I could find I think it was zero carb but still had a tiny bit of sugar in the cure
Eggs eggs eggs... if i could i would keep chickens in my yard and eat the eebee diet! Eggs and butter.
As it is i eat eggs butter beef + lamb...
Boiled eggs are the perfect travel snack hiking food.
They dont need a container.
They come in their own packing.
Just put half a dozen in your pockets.
Missing crunch? Eat one whole - shell and all!
In the absence of backyard chickens of my own, I buy organic low density pasture raised eggs because - it makes a difference to me & more importantly to the chickens...
Carnivore seems expensive at first, but when you cut out everything else that you used to buy, and factor in the value of better health, an easier life, way less stress - it's a bloody bargain!
Add to which - supporting regenerative farming - the absolute best thing we can do to help the environment. The ecological footprint of plant-based foods and drinks, when you include the eco-footprint of the health industries, is stamping out life on earth faster than she can replenish.
Chickens and cows like woodland mixed with meadow...
Cows and chickens also prefer a healthy happy longer life...
We have to do more to put our food supply back in our own hands.
We can't leave it to Costco.
We can start there but we can't stay there...
Thankyou Kerry.
Scrambled eggs , cooked in with beef mince ,,, yum!!
I haven't gone full carnivore yet, but have already seen many benefits. I'm off all my diabetic meds except for Metformin and have dropped from 245 down to 228. My A1C has improved down to 6.7, which prior to the diet change was 10. I thought eating so much meat instead of the traditional amercian diet would increase my cholesterol levels but the numbers have actually dropped, including my triglycerides. The fat stored in my liver has reduced (I'm in a liver study due to having been diagnosed with NASH non-alcoholic fatty liver). I'm down to 4.6% fat which is down from the 11.5% I was at before. So am happy with all the changes. The only veggies I've held onto so far as spinach and broccoli. The spinach I've held onto because of chronic low potassium. I've been slowly cutting back on the veggies and most of my meals are meats. Bacon and eggs, and flat iron steaks are favorite meals!
Great start !
@@gypsyrider237 Thanks! Week 6 finished!
*I recoomend looking also at the specific keto diet called HyperKeto personally I think it's even better than carnivore and so on*
Kerry I have recently purchased shirts to support the movie but I was surprised not to see baseball caps as an option. Am I missing something??
I’ve got to add some baseball caps. Sorry about that as a regular baseball hat where I’m not sure why I didn’t have one on there earlier.
You're in Wisconsin??? So am I (NW area of the state).
I cannot afford Ribeye so I go for Chuck steak with a good fat content instead. Here in the UK we call it Braising steak. I use a slow cooker and cook the meat for 2.5 hours.
Ribeye is brutally expensive. Sheesh.
Yumm!!!! 🙌😍
Life's sunny when the yolk's runny ✌️😁👍
Hey Carni’s…. Best way to add fat IMHO - Make your own bone broth (which y’all should be doing anyways) and don’t drain the fat that rises to the top. Warm it up in the microwave, mix it all in and sip 😎
Is sausage ok to eat on this diet?
You need some brisket.
Love,
Texas
precisa contabilizar calorias na dieta carnívora?
Just wondering. Hopefully someone can answer. How much do you eat a day?
Really a fun, informative presentation. I start Carnivore tomorrow by visiting Costco-Culver City to buy ribeye and hamburger. Thank you. Doug @ 86
What type of bacon do you eat meaning is it regular Walmart or grass fed?
what about seasoning other than salt. Pepper paprika turmeric etc??
3 weeks of strict keto, no exercise lost 14 pounds. im on day 3 carnivore going to incorporate walking and weights
Hi. I have chronic plantar fasciitis. Afetar 24h of carnivore my pain disappeared!!!
1st & hungry! 😂🎉❤
😂😂😂😂😂
3rd and already ate, medium rare burger patty, sliced goat mozzarella and 3 eggs 😋
Let's go!
Ok all the bacon at grocery story says 0 sugar but cured with sugar. Does this matter?
Great vid thank you. I suppose you know the nitrates in small good meats are linked to cancer, are you getting nitrate free bacon.?
I heard the same thing but I recently watched doctor Ken Berry debunk this myth. Try and look it up, it was very interesting.
We have incisors for a reason.. lets get it! "Carnivore crack sauce" wtf lol yup you right it is. " Nobody can cook a better steak then a carnivore" yup well said sir. You should have a million subs just incredible content,
Do you mostly eat 2 meals a day?
I've been doing this for around a week or so. My favorite like you is Ribeye. Today, I've had about 4k calories. How? 5: hamburger patties, 3 eggs, 4 slices of cheese, a dab of milk. I used to be able to eat a bunch of sweets.. 🤣
But, I came to the conclusion of fixing my diet. We'll see how it goes. I'm not a fruit or vegetable person...
curious your starting and ending weight?
How long did it take for your IBS to go away?
I start carnivore, I end up going back to CICO way of eating and I always feel hungry and not nourished. I see the people in the anabolic cookbook community talking about variety. Some of them eat sub 2k calories and talking like they have the best diet. When I eat 2k calories, not carnivore but just weighing out and counting, I always feel so hungry. I know it's the carb addiction for why I flip flop.
This is the way
Where's the link to cooking at random strangers houses? I don't see it.
Sorry but is there also Bloodwork of Sugar, Insulin, etc
But when & how much do you eat daily?
Is ground beef in US what we call beef mince in UK or something different? appreciated if anyone can tell me?
Yeea it's the same mate, we call them ground beef here
Beef Tallow is amazing. Adds a lot of flavor and gives you some good extra fat.
Kerry! Did you get a chance to watch my interview with Dave Mac?!
2 day carnivore here…waiting to see and hear the amazing results. Thanks for this video. Sometimes I wonder how I’ll have the money to buy but God will provide in Jesus name. amen 🙏🏾
"Buy what you can afford..." Dr. Berry says this in several videos. We did. Just read the labels and stay away from anything with "Added Sugar." Ground beef. Eggs. All beef hotdogs. Chuck Roast on sale (crock pot all day! :) You'll be surprised how much you save by NOT BUYING chips, pretzels, snacks, alcohol, crackers, peanut butter, jelly, BREAD, rice, etc.!!! IF you stick to it, I predict you'll see benefits within 10 days. Stay with it for 30 days - you be pleasantly surprised. Continue for 90 days - you'll be AMAZED! Enjoy! :)
@@lynnetuckercarnivore I receive it my sister!!! I didn’t realize the added sugar part. Thank you very much
Look ma! No Cavities! And no dental bills this year!
I love salt and pepper on me meat is pepper good or bad
Hey Kerry, with the amount of fat in this diet aren't there risks of higher cholesterol in the blood causing heart issues?
Watch Dr. Berry's videos about cholesterol--will set your mind at ease. He and his wife give their actual lab results in 1 of them.
Been carnivore now for 3 years ❤
Is it okay to cook your steak with olive oil? Or is that still considered seed oil?
Problem w olive oil is that they mix it with seed oils and are still allowed to call it olive oil. Basically there is a big risk you will consume bad oils when using olive oil. I completely switched to beef tallow mixed with butter. Love it
Those people were definitely packin' heat....I would've thought y'all were crazy too. 😆😆😆
You never make cream sauce for your steak? You can make like carbonara.