HEALTHY HIGH PROTEIN Turkish Lentil Soup | Vegetarian Recipe

This red lentil soup is the most famous soup in Turkey! It's vegetarian, healthy and has a lot of protein and dietary fiber, thanks to the lentils.
It's also great during hot summer days: just sprinkle some refreshing lemon juice and enjoy your Turkish lentil soup! If you would like more rich and smokey flavors, top it up with some paprika-butter sauce, too.
What else could you possible want? Give it a try and enjoy!
LIST OF INGREDIENTS
For the soup:
- red lentils [200 g / 7 oz]
- extra virgin olive oil [15 ml / 1 tablespoon]
- onion [1 medium size]
- ground cumin [1 teaspoon]
- ground turmeric [half teaspoon]
- tomato paste [2 teaspoons]
- hot water [1 liter/quart]
- 2 small bay leaves
- 1 teaspoon salt
For the sauce:
- unsalted butter or extra virgin olive oil [2 tablespoons]
- paprika powder [1 teaspoon]
Servings: 4
Energy without butter-sauce:
Around 217kcal, with 4g of fat, 32g of carbs and 13g of protein per serving.
Energy with butter-sauce 🙂:
Around 268kcal, with 10g of fat, 32g of carbs and 13g of protein per serving.
You like tasty vegetarian soups? Also try these recipes:
- German Spargelsuppe (with asparagus)
• German asparagus soup ...
- Indian Mango Dal (with lentils)
• These FLAVORFUL & SWEE...
Bon appétit!
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Inspired by: Binging with Babish, Food Wishes, Best Ever Food Review Show, Mark Wiens

[@Fishieontheflame]

Looks delicious!! Thank you for sharing

[@MatthewSchloms]

Wow so simple but yet delish, I just made it now big hit in our household

[@caseyuwu2988]

Cant wait to try this! I've been looking for a high carb/low fat dish to supplement my high protein meals that's not just plain rice lol :D

[@UnitedCuisines]

Enjoy! Definitely sprinkle some lemon juice on top. And unless you'd like some heat, I suggest you opt for non-spicy smoked paprika for the butter sauce🔥🔥🔥