ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

[@Royalकमांडो]

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

[@sumittripathi34]

बहुत सुन्दर प्रस्तुती दी
भारत माता की जय

[@परम्पूज्यपंश्रीसत्यवानआचार्यजी]

हार्दिक धन्यवादः

[@railofjatin1217]

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

[@ranjanajallan2212]

♥️♥️♥️

[@ashokshoky3852]

❤

[@Sujit.007]

❤❤

[@mukulsingh1179]

❤❤

[@agamraahilvlogs4002]

❤❤❤

[@wewill1965]

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

[@princeofficial2788]

Iski sachai bahar a chuki hai bhai ye saanp hai pura

[@princeofficial2788]

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

[@rajkishorekumar5222]

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

[@_oli_.]

Thank you sar very nice exercise 🙏

[@botgameing9798]

@@princeofficial2788ok

[@harshsoshte1805]

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

[@harshsoshte1805]

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

[@harshsoshte1805]

@@Drx-Ansari 21

[@AnkitPandey-xx3yy]

मैं खुद 96 से 89 हो गया

[@ajaydiwana8817]

diet ke bare me batao bhai

[@harshsoshte1805]

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

[@prakashrathod13333]

Excellent sir ji 💯
Maine aaj se start kiya sir ji

[@indorephysicalacademyshort9126]

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम
Sallute all khaki & doctor's
👇👇👇👇👇👇👇👇👇👇👇

[@sirajsheikh4453]

H

[@shobhitsargampal3273]

Jai hind

[@shobhitsargampal3273]

Jai akhand bharat

[@armyfans6359]

And mere army vale bhai bhi

[@punitmanuja9943]

Legs ki charbi Kam karne ki exersice bhege

[@RekhaSingh-nh8yr]

Bahut hi sundar tarike se bataye yxsasaij karne ke liye thanks 👍👍💯 sahi

[@vikasraghav1964]

जो पानी से नहाते है बे केबल लिबास बदलते हैं !
और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !!
जय श्री राम... ⛳⛳⛳

[@JJsirbiology1647]

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

[@pradipkumarverma1435]

Ye shayari humne bhi suni thi

[@Sakshambharatmission]

Majdoor bhi paseene se nahata hai

[@piyushsehrawat4000]

Bhai tne konse ithihas m sanshodhan kia h?

[@dksagar7559]

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

[@rajeshkumarranjan460]

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

[@urvashisingh475]

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

[@workoutfitnessprinces4878]

Srif yaji hai jo apne liye nahi sabke liye viewer ke liye sochte bai thankyou sir jai hind

[@kamleshsahu3196]

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा।
जय हिंद 🙏🏼🙏🏼🙏🏼

[@akashsaini7894]

Please give some tips of weight reduce

[@ThatJodhpuriGirl]

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

[@ishvarsaatuaarajpurohit6745]

👌 सुपर विडिओ धनियेवाद सा 👍

[@kamalhussain2588]

Bohat khoob achha laga apka exercise asaan aur sahi tariqa ishwar Apko Apke mata pita ko khush rakkhe

[@kunalnageshtalbhandare]

' JAY JAMBUDVIP, JAY MULNIWASI, JAY BHARAT, NAMO BUDDHAY, JAY BHIM, JAY INDIAN CONSTITUTE, TO ALL '. NICE INFO 👍 SIR.

[@fojibaba8106]

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

[@jashandhunna7490]

Hlo

[@pritamsarkar3918]

Of corse👍👍

[@gharu145]

Hi

[@महेंद्रगुर्जरमहेंद्रगुर्जर-स3ह]

Ha bhai

[@DeepakGupta-tj3vk]

Gazab Simple and Super Effective Exercises 👍

[@santoshnarale2404]

महाराष्ट्र से हो लेकिन सर का पूरा व्हिडिओ देखता हु बहुत अच्छे है सर

[@dadansingh6943]

बहुत आसान exercises, धन्यवाद

[@DineshRajput-xr7vr]

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज।
जय हिंद🇮🇳🇮🇳🙏

[@subhigaming]

Ek like to bnta h bhai ke liye🤗🤗

[@Rkdshorts649]

Thankyou so much guru ji 💘

[@GaytriKumari-zt7of]

Humara bhi bhi pet nikal gaya hai sir Etna important video banane ke liye thanks sir 🇮🇳 Jay hind jay bharat

[@aamhiMaharashtrache]

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

[@MohdAlam-jy9po]

Sir your excersise I follow everyday morning evening after running very improve and lost fat.

[@imransangoli7210]

Thank you God bless you

[@javednayak8221]

Super bhaijaan

[@gunnubittu9896]

Jy hind sir 🙏🙌 jy shree krisna ji m bhi pet ki chrbi km krne ke liy vido dekh rhi thi utne me apka vido smne aaya to socha ab koi or vido kyu dekna ap hi milgyy

[@shabaaz517]

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

[@armyvikashmyy877]

Jai Hind sir

[@DeepSingh-zz5xs]

I am shoulders in army
Apke office ki vedio mai maine baba ji ki pic dekhi mujhe bahut acha lga ap bhi baba ji ko mante ho .....rsji

[@Sanatan-Electrician]

Yeh Banda taarif ke kabil to hai ise me 6 saal se follow Kia hu or mujhe bahut benefit Mila by health 🖤

[@umangprajapati4993]

Bauth bdiya Bhai
Apke jaise koi ni btata
Jai hind 🚩

[@salmansherkhanindore3299]

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

[@mdmanzaralam9872]

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

[@advocateriyaz106]

Hi
sir you are great person.
And your every video is very good like fitness..and I follow your instructions.... thank so much....

[@stargaming2405]

You Have to See Also The Sumit Shinde RUclips Channel To Improve Your Fitness Knowledge

[@vikaskashyap7914]

Bhai kuch frk pda kya

[@siddharthamukherji2754]

Excellent video and presentation by you 👏 👍. Well done brother.

[@vazihanasim646]

😅

[@nageshparihar1948]

Thanks for good information ❤

[@ku.shivani7703]

भाई जी🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ आप ने बहुत अच्छा बताया है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AshokKumar-oi7xg]

Sir aap best trainer ho all contaty k

[@mitubasumatary5538]

God bless you Sir 🙏🙏

[@nadanparinda7526]

Hello ji kha se ho aap

[@dhananjaypandey5199]

L love you

[@rathishravindran6436]

Thanks for the valuable information Sir jee..Jai Hind

[@israelmahida5055]

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

[@avdheshnaagar6977]

Jai Hind guru ji 🇮🇳🇮🇳🙏😘

[@rahuldagar2579]

Video Dak liya h sir our like bhi ker diya h

[@dineshkumaryadav33522]

Ye bhai jee bahut achhi baat batai hai dhanya baad ❤❤❤❤❤❤

[@AnuragSharma-sg9jw]

very very thanks sir ji 😊

[@arunpatel1558]

Thank u so much sir 😊

[@mitubasumatary5538]

Thank u so much sir for sharing the video 🙏🙏

[@indorephysicalacademyshort9126]

वर्दी 🤩पहचान है मेरे बुलंद परवाज की👮
मेरे 😊कंधे के सितारे🤩 किसी झूठी🤫 चमक के मोहताज नही होंगे।।।

[@KartikRanjan90]

Kon kon 2024 me dekh rha hai

[@futurechange-ur6gu]

Ma

[@Artist_Boy_Amit45]

Me❤

[@Suraj_patil11296]

Me

[@bicha8574]

Dekh hi raha h kr nhi rha 😂

[@rmusic.611]

Me

[@AmitKumar-mi5vj]

Bhut bhut badhiya hai Bhai
Jai baba Gaal aale ki Jai Ho

[@jatankumar6142]

Thanks very much sir for exercise information. Good evening.

[@paroyadav1786]

Thank you so much sir ,❤very nice video

[@RaoSahab622]

Very good tips for loss of fat sir 👍👍

[@nepalsinghsaini4280]

❤🙏🏼Jai hind🇮🇳🙏🏼❤
*"🕉️चरित्र एक वृक्ष है,*
*और प्रतिष्ठा-यश-सम्मान उसकी छाया,*
*लेकिन विडंबना यह है,*
*कि वृक्ष का ध्यान बहुत कम लोग रखते हैं,*
*और छाया सबको चाहिए...!!"*
🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩

[@PinkuSahu-k2p]

Thanku sir ji... U are the best

[@NarendraKumar-tb5zp]

Aap ne mujhe bhi nid se utha diya thanks 😊 😘 🙏🏻

[@swatigaikwad7829]

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

[@apkachannel1802]

He himself is a Military MAN dude.

[@deepaknegi3328]

Thanks for the very good advice sir 👍 👏

[@Nerf_nitro]

Sir u are my inspiration ❤❤

[@AartiSharma-sv2eq]

Jay hind sir ji 🙏🏻🙏🏻🙏🏻

[@harshitawasthi5225]

जय हिंद जय भारत

[@vidyamaravi3826]

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

[@SatishKumar-cl3oy]

Gud

[@alokchakravarti1059]

Mast

[@koshicuty2563]

Thank you sir 😊

[@indrajitchoudhury8222]

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

[@birbalsetawari]

Thank you sir tips dene ke liye very nice 🥰

[@lathruBhai12]

मां सरस्वती आपको और सत्य बुधी दे सर थंकू❤

[@indorephysicalacademyshort9126]

Jay hind Sir ji
Apana khayal rakhiye ga
🙏🙏👌👌👌👌🇮🇳❤️🌟

[@shafikchinamagera7973]

Thank you so much for your help with this health tip.
Health is wealth 👍

[@devashishvishwakarma9333]

According to me the easy and best solution=Running..👍

[@shivaniraut7159]

no yoga

[@deeptube2047]

पेट में चर्बी कम करने के विधि -
सुबह हल्के गुनगुने पानी पीकर टहल लेना है फिर पेट साफ कर लेना है फिर उसके बाद 5 exercise करना है
1) रस्सी कूदना। 2)घुटने को कोहनी से सटाना।3)
साइड से झुकना।4)नीचे बैठकर लगातार पैर को उठाना या लहराना है ।5)कोहनी और पैर के भारे लेटकर सामने देखना है ,। सभी एक्सरसाइज के दौरान दोनों हाथ- पैर को हवा में लहराकर कूदना है।।।

[@rekha7562]

सर खूप छान ट्रेनिंग देता जय हिंद

[@shadabali8850]

Tumhe dekh ke lagta he ab to Mera pet Kam ho hi jayega thenks bro

[@sgbadnaam7126]

Hua kaam ?

[@kali2731]

You are best sir ❤️🙏

[@43karandave60]

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

[@anushkabeniwal7344]

Pasnd aaya sir👍👍👍👍👍👍👍

[@ravishlover3945]

But aap jaada weight n loose karo plz mujhe to ladies thode chubby hi achhe lagte hai , the fat around belly waist n hips r so so attractive in ladies.

[@AnilPatel-yi8ii]

धन्यवाद भाई साहब।

[@kamalkishoretiwari]

Great human being in this world 🌎 👏 ❤

[@ganpatprajapat198]

सर बॉडी लॉक हुई है तो उसे अनलॉक केसे करें

[@VIJAYKUMAR-ol6fg]

Good & useful exercises... Thanks Sir

[@indorephysicalacademy.]

Thank you

[@SUMI_SEN_2420]

Jai Hind

[@anuragvermaanurag9259]

Sir aap bhut acche ho....bhut help krta ho

[@PriyanshuSingh-ky8jt]

Thank u very much sir😄

[@devkatare8675]

Thank you

[@sharadsamani8250]

Harsh

[@jayhindjayhind2880]

Jay hind sir nice video

[@SonaSidhu-r5u]

बहुत बाडिया भाई तुम भी खुश रहो

[@dineshsah3725]

Aaj se hum ye exercise start kiy hai bhagwan kare mere pet ki charbi kam ho jay

[@Eng._indian_railways]

Thank you so much sir ji you done a great job for all

[@mansharamsastiya4096]

Nice guruji

[@advait..3409]

sir you are really very fit

[@jenishchand541]

Thanks for inform sir❤❤

[@ashokthakur4746]

Aapka exercise aacha laga Aaj se mai bhi krne ja rahu hu

[@rajmangalknowledge7992]

i love you dude ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sumankumarimeel5661]

Mast exercise ha

[@TheChefmumtaz]

Jai hind. Great advice .thank you dear

[@parshurammavarkar7252]

Bahut Badhiya Bhai

[@Manvibhandari-v24d]

Bahut sunder bhai bahut hi sunder jai bharat mata ki

[@sutapadas4543]

Thank you for this video sharing 😊

[@xavi_choubey]

दोस्त प्लैंक में हिप्स को उपर नहीं रखा जाता। बॉडी के सिमिलर रखा जाता है