Instant Recess: 5-Minute Physical Activity Break

[@SuperAlandin]

Dr Yancy!!!!! What a phenomenal woman and creator of Instant Recess!!!! Rest in Paradise ❤️

[@gregmorin3863]

Thank you, this is going to be very helpful in my ongoing recovery process

[@rosannestephenson2095]

Great workout. Thanks.

[@ikigai3232]

Awesome!

[@livonce81]

Love this

[@smarin17]

????? Oh my! I think I move more walking to copy room....

[@kyalton]

Awesome

[@TheSpiritOfTheTimes]

BUAHHAHAHAHAHAHAHAHHA!

[@evanstafford55]

5 minutess isn't enough of a workout, should be 10-15 minutes at least.

[@scottmathews3777]

I wish I worked in a place where i could take a 15 minute exercise break without using up half of my 30-minute lunch break.

[@AlexMieeeeDay]

I think a physical activity break is more of a movement break while you are working in an office or attending a meeting and not a workout.