Hey super sister fitness, i want to thankyou. I was the most inflexible person out of my whole friendgroup and i would just form day to day watch my friends do multiple tricks and some of them could do the splits! Whilst i was sitting on the bench, not even knowing how to do a cartwheel. Last month i watched your video as it was on my reccomended list. I tried out your frontsplits video and i did everything. I would do your stertches and warmups 30 mins a day and since a month i have only missed out 3 days of practising in total. I can tell you that i am SO close to getting my hips on the floor. I am like 2cm away but i didnt want to rush it. All thanks to you i am no longer left out 😄keep up the great work, stay safe, and keep doing what you are doing
Warm Up 2:24 Stretches 6:37 Thank me later 😂👍 For everyone that says it's in the description, yeah but you can't directly click on it to go to the time so please. Shut up.
I have never been able to do the splits. I always dreamed of doing all three. I will try these suggestions everyday and hope for the best. Thank you for sharing your two videos.
yes but this video isn't really accurate to do the middle splits you have to be able to the front splits left and right you can not force the middle splits without completing those first two steps you risk injury I'm a pro dancer and my new YT channel explains this and I have in-depth tutorials on splitting
I'm injured from toe to hip on left leg. Still your video gave me the confidence of achieving the splits. I neither feel depressed of being injured not have I ever injured myself while doing your techniques. Your little "remember to be kind with your body" goes a long way. I'm a boy by the way and still am following you. Thank you Super Sister!! 😊 U Rock!
I am the new: the world's most stiffest person and....I CAN ALMOST DO THE SPLITS!!! thank you Super sister fitness!!! I practice at 4:00 pm everyday and stop and 5:00pm and I am enjoying it but sometimes it hurts quite a bit but that won't GET IN MY WAY!
I'm a dancer and I wanna open my hips more and at least get my middle splits down. I got my left side split back thanks to you. Because of this video, I will stretch everyday so I can get it. Thank you
I'm a pro dancer and ISTD certified teacher and I have free tutorials online on how to split there many many methods on how to prepare the hamstrings and groin for splitting .
@Zhi Ru (Mia) Liu wow pretty close though ! keep goin' it's comin' 🙌 I've got my side splits in less than year but i'm still pretty far from getting the middle split
This tutorial is amazing! I had lost my front splits a long time ago due to pain in my inner thighs and I had given up at that point, but when I started the stretches in this video, I already felt so much better! Thanks, I’m really close now!
@@Sarah-ot6ls hi! lmao i totally forgot about this video but it’s funny you put this now because I’ve recently started working on my splits again. I did for a while have my middle splits thought i no longer have it so I’ll be using this video again to get it back😭. it’s a good video tho, i really suggest it! i still have my right splits, and i’m still flexible in the left and middle but i need about a week or two of practice to get them back down.
2:23 When the tutorial starts. Edit: OH MY GOD! I’ve been following this tutorial for a few weeks now and today my hips slid further down than they ever have before! I’m so close to getting it! Thank you!
I did this today one time, and then 5 hours later (right before typing this) decided to try it again but be a lil more serious abt it and already I'm so much closer to the ground and able to spread my legs much farther after only 1 time??? This woman is a miracle worker. My friend thinks I'll be able to do a split within a couple more weeks if I keep up like this, and says it might have to do with my history of dance, gymnastics, and cheerleading I did as a child. Thank you!!
You are very good. There is a tempo, or cadence to the descriptions of the movements you are doing that makes the voice pleasant and motivating. You have this without one iota of pretentiousness that often creeps into those that try to hard.
I’m a goalie (hockey), and I used to be able to almost do a full split, but it had been so long that everything tightened and I couldn’t do it anymore. Now I’m back where I was after watching this. Just need a few inches until it’s a full split, and more mobility so my torso is straight, and not on the ground. Is it weird that I can do it with my stomach on the ground and not straight up? Lol. Thanks
I’ve started doing this and already I am more flexible I am only a few inches away. I used to do gymnastics but I stopped because I did not have enough time for school then I lost all my flexibility and you have helped my alot
I have been practicing martial arts since i was about 14 years old; i am an instructor myself now and i would say i am very flexible. By nature i try to learn new things i never lived my life thinking that i am better then other people.There is somebody better then you always and you are miss Liz. Thank you for this video it made a big difference and i can see the results after just about 2 weeks.THANK YOU ; STEVEN C.ROMANOFF
Hey super sister fitness, me again, I watched your regular split video a few days ago. And today I literally stretched for like hours today and I got the split on my right side😁😁😁😁😁😁I'm working on my left side now(my inflexible side)and your videos helped me so so so so much
Been using this video every day during quarantine in order to finally be able to do the splits. I play hockey as a goalie recreationally and I've always wanted to be able to get my legs pushed out farther. I'm not there yet, and it'll probably take a year but I can already feel the difference and even more I have been feeling better, like my circulation is better. Thanks for the video!
Zuleika Arroyo ikr! Like when someone struggles on camera, I’m like, “it doesn’t seem that hard, I dunno why they are struggling so much.” But when I do it, it’s basically bloody hell up in my muscles. This is what happens when you barely exercise during quarantine.
Love this Can't find a better trainer than u😅 I started it last year but forgot so I am restarting and I'm not forgetting now Determined to get that split ❤
I tried the stretches and warm up and EVERYTHING IN MY FREE TIME and in the first week I FINALLY got my rights splits! I’m working on getting my middle split and then left split! Good luck everybody or you already know the splits!
As guy it might be weird but I've always had the dream to do the splits. I've been doing this for 3 months and I can see the difference already I've never been more motivated to do something before and without you it wouldn't have been possible. Thanks.
I got my good leg splits and then with my left leg I took me about a week to get both but I am a dancer and I used to be able to do middle splits but can’t anymore so I’m hopping it will help!!
she: " The first step is being patient" Me: "Mum don't watch this" Mum: "Why?" Me: " Cuz you have no PATIENT AT ALL!" Mum: "Yeah, you're just like me" Me: I don't know...But what I know is I have no idea what you're talking about. ME AND YOU? WE ARE THE TOTAL OPPOSITE. Mum:" or maybe we are so alike that we can't stand eachother" Me: *whispers Damn she's right. Dad: BASED ON A TRUE STORY.
Hi Liz, you are super awesome! I love the way you tought us here, slow and steady, unlike others here in youtube, they talk fast and not showing the details complete how to do streching, they just jump into the main thingy so this is really helping for the beginner like me, so thank you so much! I found your vid really make sense and very helpfull! keep up the great teaching! 😉😍 I'm just starting, I went to pole class months ago but I stopped cos I've got a hard time to do split and I'm going to try this and deff I'm your subcriber since now!
Do you mean while you're doing the straddle stretch or with your legs clinched together, because I have a bad habit of when I'm done with holding the straddle stretch and bailing to immediately stand up or sit down to release the tension. So can you please explain how?
@@antoine6760 she means that sit in child's pose or pull both of your knees towards your chest, it relieves tension in your muscles after a difficult stretch. I hope this made sense to you!!
I used to be a gymnast so I was watching RUclips when I was 7 when I discover the seven super girls does gymnastic I was amazed so I start researching how to do cartwheel handstand front tuck back tuck and more so I kinda do it on school on our ground when a gymnast teacher approach me I was exited because I never joined gymnastic I was so happy that I became a gymnast they asked me where did you learn this I told them I taught myself by RUclips every day I learn different things I remember the first time I’ve done the splits it was hard at first it took me 2 weeks to do them they let me choose if I want to be WAG or Rythmic I choose wag and compete I won 1st balance beam I’m the only one who can dis handstand on the beam but sad news happened 2 years later they told me no one can teach wag only rhythmic but I don’t like it so I quit To this day they wanted me to join them hope the new ones have fun but I started to join martial arts it reminds me of gymnastics once again
When I was trying other video how to do the front split it didn't work so well... so I found your video and I tried to do it and after like 3 months I can finally do the front split but i add more workout so i can do the split fast my other leg is almost to the bottom I'm focusing on both of the legs and now I want to try the middle split qwq ree so excited! Remember never giving up on your dream I almost giving up but I keep going even its pain and sometimes it may be bleeding but I keep on going keep going guys! Never giving up soon you'll be flexible don't push yourself to do the split if u can't just be patient
Just starting my split journey!! I am a martial artist trying to get my splits before heading to China to study Shaolin Kung Fu. I really enjoy how knowledgeable you are when it comes to warming up your body before the splits and you even shed a new light on me. I was always taught that to get flexibility you had to force it and put yourself through the pain. I am so thankful you mentioned to be patient and gentle as I am less likely to get injured now 😂
Your encouragement is really helpful. It is hard to find a tone that is not patronizing and I think you nailed it. Thanks for sharing! These are helpful, especially the warm up beforehand. I have found so many stretching videos that are like , "remember to warm up first!" And then they go right into their stretch. Thanks again!
Hi I watched your video that says how to do the split fast and it really helped me I got my split but I also watched this video and I didn't get my middle split and I am too far away to get my middle split what should I do ?? Please reply
Middle splits take a lot longer because you're not just stretching mainly the muscles, you're stretching the hip ligaments. Stay patient and keep practicing! It took me about 8 months to get mine...
I love doing the middle split and the front splits so this videos will be perfect for me so I can be able to doing the middle splits and the front splits
In five minutes of time I'm going to say I'm going to try the split the first time I work I tried it you didn't go that me that God knew that not good but now I think I hope I know I know myself I hope I faith in myself that I'm going to do the splits like seriously I'll tell you guys after I'm done when I know it meant to sleep by today I'll practice practice practice practice practice practice is just a lot of work so don't forget ot practice🤣😘😘😘😘😃😎
heyy, i lost my splits cuz i didnt have time to practice for 6 or so months, so i hope ill get them back, for now ill keep practicing. this video helped me get them for the first time as well, so thank you so much for sharing this 😄
I love that you show us the warming up , How important that! A big thumb 👍🏻 :) I am a fan of split , I have been struggling with it , there was a period of time I was forcing myself doing the same stretch every single day telling myself if you want it work for it (and I didn't get the result that I dreamed of). Then that didn't work for my body. I learned that our body needs that space to heal. So when I tried doing split for only three or four times a week it became much better. And now I found a perfect way for me which it is (day split ,day off) this way gave me perfect result and fast. It is: day I focus on split and the after day I focus on something else like backbend and other stuff then the next day I back to split. This really works with my body, for sure everybody has its own different ability , this journey get me to know more about the universe of my body and get me to love myself much better , it's not just a split :) I hope all your dreams come true sending you much love ❤️
i've been stretching every single day and i've seen literally no improvement. Yes, i get closer during the stretch, but the next day i'm exactly where I was before. Please help!! Edit: But to be honest, this is the best video i've seen for how to get the center splits. You're awesome!!
adhd kid here, i wanted to learn the splits and dreamt a lot about it, after this video i quit... 8 months is too much, thank for being honest at least, other youtubers clickbait with "oh do the splits in one day"
I am working n my stretches daily and love gymnastics, but I can't work up enough money to pay for gymnastics camp so I am trying to teach myself at home. You help a lot thank you so much .tysm
My daughter is really getting closer to her split and she would like to thank you for your help ☺ 🙂 🙏 💗 and is also closer to her middle split ❤ 💖 💕 💗 💙 😊 ❤ 💖 💕 💗
Oh God! I gotta laugh. I've been at it for 14 months, i'm not quite on the floor yet but i'm getting there. I had no gymnastic background at all. If you're like me that could be why but you should see progress. Consistency is a must though.
hello! me and some friends recently have formed a cosplay dance group that performs at conventions, for social media, and just for plain fun when we’re alone. i have experience in dancing and athletics, but have never tried learning the splits. but, i didn’t want to be the only one out of my friends that couldn’t do it. you said that the normal splits are easier to grasp than middle splits, but i was starting to get a bit frustrated with them. (oops.) so, i decided to try the middle splits using your techniques, and somehow they seem sooo much easier. i’m getting it down super fast! it’s less painful, faster, and more fun. i guess everyone’s different! thank you for these videos, they help a lot. i will remember to subscribe and check out the rest of your content. maybe once i get these 100% i will move back to the other splits
Thank you Liz you are one of my best RUclips or‘s and it was my first time trying it out and seeing your RUclips channel and I’m almost going to do I feel like only five days and I’m going to be doing
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Her: "have patience"
Me: "What's that, who's he?"
Oof sameeeeeeeeeeeeeeee
Maybe
Me to
Lol
you know you don’t have to say mean comments
Hey super sister fitness, i want to thankyou. I was the most inflexible person out of my whole friendgroup and i would just form day to day watch my friends do multiple tricks and some of them could do the splits! Whilst i was sitting on the bench, not even knowing how to do a cartwheel. Last month i watched your video as it was on my reccomended list. I tried out your frontsplits video and i did everything. I would do your stertches and warmups 30 mins a day and since a month i have only missed out 3 days of practising in total. I can tell you that i am SO close to getting my hips on the floor. I am like 2cm away but i didnt want to rush it. All thanks to you i am no longer left out 😄keep up the great work, stay safe, and keep doing what you are doing
Warm Up 2:24
Stretches 6:37
Thank me later 😂👍
For everyone that says it's in the description, yeah but you can't directly click on it to go to the time so please. Shut up.
I did that too XD
We dont need that cuz once we do the warm up , the stretches will come.
Ty
Emily Martin THX
its in the description...
Her: just be patient
Me: screaming*
Same :D
yes that is right sometimes i can’t be patient😅
Gamer 1 !!!!!!! When you’ve been trying to do the for 3 years following her workout *AHHHHHHHHHHHHHHHHHHHHHHH*
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👌
😂😂🤣
I have never been able to do the splits. I always dreamed of doing all three. I will try these suggestions everyday and hope for the best. Thank you for sharing your two videos.
Me too 😢
3?
It isn't actually as cool as you think
Me 3😸
So how's it going
this was soooo helpful, i was doing this for about 2 months and finally i got my splits!!! thx😊
That's amazing!! Congrats, glad to help :)
RekaBudafai Csenge I've been trying for 12 mo
i mean 12 months to
R.B. Csenge is it hurts?
Gosh! I tried to fast forward this video,but I realized......... I can't do it.
She's so excellent in explaining what she's doing it really love the way that she's so specific x
Same me too! Thank U so much fitness lady! Oops I don't know her name! Lol sorry but Ur the best ever!🤣
So true💙
yes but this video isn't really accurate to do the middle splits you have to be able to the front splits left and right you can not force the middle splits without completing those first two steps you risk injury I'm a pro dancer and my new YT channel explains this and I have in-depth tutorials on splitting
Omg, i first saw this video 2 months ago and I'm already seeing major results... THANKS A LOT! ❤️
I got my middle splits thank you so much 😊
I'm injured from toe to hip on left leg. Still your video gave me the confidence of achieving the splits. I neither feel depressed of being injured not have I ever injured myself while doing your techniques. Your little "remember to be kind with your body" goes a long way. I'm a boy by the way and still am following you. Thank you Super Sister!! 😊 U Rock!
I am the new: the world's most stiffest person and....I CAN ALMOST DO THE SPLITS!!! thank you Super sister fitness!!! I practice at 4:00 pm everyday and stop and 5:00pm and I am enjoying it but sometimes it hurts quite a bit but that won't GET IN MY WAY!
Summer Milne Update?
slime lover 09 wish i had ur determination
Amazing! Keep it up and let me know when you get them!
I start at 4:00 pm but not for an hour I go for 40
I am a chicken nugget that is soo good to hear no pain no gain
Me: saying wow i feel this works im tired now
Her: ok, now lets get into the actual stretch
Me; wait what?
Federico Matías lol
Federico Matías lol 😆
😐 hehe
XD
I'm the end part 🤣🤣🤣
I'm a dancer and I wanna open my hips more and at least get my middle splits down. I got my left side split back thanks to you. Because of this video, I will stretch everyday so I can get it. Thank you
Amazing!! Proud of you!
Shirel Rhodes You should check out Alivia D'Andrea she is vary helpful
I'm a dancer too and I have both of my side splits but I need my middle split for an audition and bc I want it. Can't wait to start! 😊
I REALLY LIKE DANCERS BUT YOU WHICH TYPE DANCER LIKE BALLET, HIP HOP (SORRY FOR BAD ENGLISH)
I'm a pro dancer and ISTD certified teacher and I have free tutorials online on how to split there many many methods on how to prepare the hamstrings and groin for splitting .
Her: "Have patience it could take a year"
Screaming and saying " I thought I would only take a week"
I’m just 3 inches from the ground it only took me about 3 weeks to get where I am. I’m pretty sure you should have got it by now
2 years i've been training and still believing I can do it 💪
@Zhi Ru (Mia) Liu wow pretty close though ! keep goin' it's comin' 🙌
I've got my side splits in less than year but i'm still pretty far from getting the middle split
It took me a year. Fr don’t believe people that say it takes 2 weeks
I am going to try this and let's see reaut
This tutorial is amazing! I had lost my front splits a long time ago due to pain in my inner thighs and I had given up at that point, but when I started the stretches in this video, I already felt so much better! Thanks, I’m really close now!
I don’t have my middle splits yet but I can already feel that I’m getting better. Thank you so much 💕💕
update? i know it's been 4 years and there's a chance you prob forgot and lost your splits, but hopefully not.
@@Sarah-ot6ls hi! lmao i totally forgot about this video but it’s funny you put this now because I’ve recently started working on my splits again. I did for a while have my middle splits thought i no longer have it so I’ll be using this video again to get it back😭. it’s a good video tho, i really suggest it! i still have my right splits, and i’m still flexible in the left and middle but i need about a week or two of practice to get them back down.
2:23 When the tutorial starts.
Edit: OH MY GOD! I’ve been following this tutorial for a few weeks now and today my hips slid further down than they ever have before! I’m so close to getting it! Thank you!
Kawaii Potato YAY!!!!! Did you make it?
update?
I'm so close I practice every single day.
Yesss!! Maybe try taking 1-2 days off in between, and then get back to it to see if a little rest and recovery might finally unlock it for you!
Super Sister Fitness yep!
Super Sister Fitness if u dont mind doing the leg holder please
Ilia Girl did you do it?
me two i'm on my second day and i'm so close
I did this today one time, and then 5 hours later (right before typing this) decided to try it again but be a lil more serious abt it and already I'm so much closer to the ground and able to spread my legs much farther after only 1 time??? This woman is a miracle worker. My friend thinks I'll be able to do a split within a couple more weeks if I keep up like this, and says it might have to do with my history of dance, gymnastics, and cheerleading I did as a child. Thank you!!
You are very good. There is a tempo, or cadence to the descriptions of the movements you are doing that makes the voice pleasant and motivating. You have this without one iota of pretentiousness that often creeps into those that try to hard.
Just got the splits in the middle of video 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Double middle! :) YAY!
Funtastic ft Charlotte and Ben serious?!?!? Were you flexible
Funtastic ft Charlotte and Ben same😁🖤💜
I’m a goalie (hockey), and I used to be able to almost do a full split, but it had been so long that everything tightened and I couldn’t do it anymore. Now I’m back where I was after watching this. Just need a few inches until it’s a full split, and more mobility so my torso is straight, and not on the ground. Is it weird that I can do it with my stomach on the ground and not straight up? Lol. Thanks
Then you already knew how to from day
I’ve started doing this and already I am more flexible I am only a few inches away. I used to do gymnastics but I stopped because I did not have enough time for school then I lost all my flexibility and you have helped my alot
Our yoga teacher gave us Box splits as our home this week, so this was great video for us. Thank you very much.
I have been practicing martial arts since i was about 14 years old; i am an instructor myself now and i would say i am very flexible. By nature i try to learn new things i never lived my life thinking that i am better then other people.There is somebody better then you always and you are miss Liz. Thank you for this video it made a big difference and i can see the results after just about 2 weeks.THANK YOU ; STEVEN C.ROMANOFF
I have done this video for two days and I already feel better in my hips and thighs. Thank you so much!
This hurts and burns but I will keep trying thank you for this video!🥰🥰
My inner knees and hip feel like they’re gonna pop out wen I try to do some of these
can relate deffo
As opposed to your outer knees and outer hip
Mine too
Mine to
Lol now I'm scared😂🤣
Hey super sister fitness, me again, I watched your regular split video a few days ago. And today I literally stretched for like hours today and I got the split on my right side😁😁😁😁😁😁I'm working on my left side now(my inflexible side)and your videos helped me so so so so much
Amazing! Keep staying consistent :)
My left leg is also the side that's not that flexible
IsabelleTheBlueSoul 2019 mine too it hurts but I can only do a split with the left leg
I have been doing these exercises for like 15 days now ...and I feel I am already better ....thanks
Been using this video every day during quarantine in order to finally be able to do the splits. I play hockey as a goalie recreationally and I've always wanted to be able to get my legs pushed out farther. I'm not there yet, and it'll probably take a year but I can already feel the difference and even more I have been feeling better, like my circulation is better. Thanks for the video!
That’s amazing! Happy to hear that!
When you see someone do the splits it looks easy but in reality it’s really hard 😂😂
Zuleika Arroyo ikr! Like when someone struggles on camera, I’m like, “it doesn’t seem that hard, I dunno why they are struggling so much.” But when I do it, it’s basically bloody hell up in my muscles. This is what happens when you barely exercise during quarantine.
very much
I can do the split
Yeah it took me a like a 5 years to do the splits too
Ikr
I just did my middle splits in 17 minutes thank you so much
I’m guessing you were already really close tho before
This took me a month to get I done it everyday twice sometimes more one time I was so comfortable I fell asleep doing them
Jayde Ballerina you feel asleep doing them?!
Brag! Ok not hating though.. ;)
A month!? Wow thats awesome
Love this
Can't find a better trainer than u😅
I started it last year but forgot so I am restarting and I'm not forgetting now
Determined to get that split ❤
I love the way she conducts herself in her videos. Very motivational with humility ❤️
thank you!
It look easy but when you try to do it it's hard 😂 no just me ok 👍🏻
I know how to do the normal kind already so it might be easy for me
Maybe not
I already can do the splits
I all most did it
Nope ... I’m with you bud
I am failing at this
I always wanted to be a kpop trainee and in flexibility they usually take this which is why I want to learn it young. I hope it will help . 💜
Me too..same reason for learning splits
This helped a lot but when I was doing the stretches I was already sore so it hurt but great tutorial👌🏻
I tried the stretches and warm up and EVERYTHING IN MY FREE TIME and in the first week I FINALLY got my rights splits!
I’m working on getting my middle split and then left split!
Good luck everybody or you already know the splits!
As guy it might be weird but I've always had the dream to do the splits. I've been doing this for 3 months and I can see the difference already I've never been more motivated to do something before and without you it wouldn't have been possible. Thanks.
I got my good leg splits and then with my left leg I took me about a week to get both but I am a dancer and I used to be able to do middle splits but can’t anymore so I’m hopping it will help!!
she: " The first step is being patient"
Me: "Mum don't watch this"
Mum: "Why?"
Me: " Cuz you have no PATIENT AT ALL!"
Mum: "Yeah, you're just like me"
Me: I don't know...But what I know is I have no idea what you're talking about. ME AND YOU? WE ARE THE TOTAL OPPOSITE.
Mum:" or maybe we are so alike that we can't stand eachother"
Me: *whispers Damn she's right.
Dad: BASED ON A TRUE STORY.
hahahahahahahahahahaha
The best and same
Thank you !! I am going to start my split journey tomorrow. I have a question can I practice both types of splits or should I learn one at a time?
Probably do on at a time
Have you made any progress?
I have been doing this for a week now and I have actually got my front splits and I am extremely close to middle!!! Thank you:)
Good job! You're welcome!
As someone who is not super flexible and is training karate this and the side splits helped. Ty❤️💜❤️💜
Hi Liz, you are super awesome! I love the way you tought us here, slow and steady, unlike others here in youtube, they talk fast and not showing the details complete how to do streching, they just jump into the main thingy so this is really helping for the beginner like me, so thank you so much! I found your vid really make sense and very helpfull! keep up the great teaching! 😉😍
I'm just starting, I went to pole class months ago but I stopped cos I've got a hard time to do split and I'm going to try this and deff I'm your subcriber since now!
S.A. Rambu Ratu, How many weeks or months did you got your splits?
You're welcome! Thank you for the feedback!! Let me know how it all goes :)
I tried this for a month and I got it
Remember to hug your legs after to release the tension!
Do you mean while you're doing the straddle stretch or with your legs clinched together, because I have a bad habit of when I'm done with holding the straddle stretch and bailing to immediately stand up or sit down to release the tension. So can you please explain how?
Antoine hehe
@@antoine6760 she means that sit in child's pose or pull both of your knees towards your chest, it relieves tension in your muscles after a difficult stretch.
I hope this made sense to you!!
Lmaooo
d.0.r.a g.u.r.l ?
Been doing these for 3 days now and definitely feel more flexible and see the difference !! Thankssss
omg! for a few months i’ve been stuck at a certain length away and i was able to get a few cms closer because of you! thanks!
Ty... i did the split.. it was so helpful, and also ty for ur ather vidios u made😘
I used to be a gymnast so I was watching RUclips when I was 7 when I discover the seven super girls does gymnastic I was amazed so I start researching how to do cartwheel handstand front tuck back tuck and more so I kinda do it on school on our ground when a gymnast teacher approach me I was exited because I never joined gymnastic I was so happy that I became a gymnast they asked me where did you learn this I told them I taught myself by RUclips every day I learn different things I remember the first time I’ve done the splits it was hard at first it took me 2 weeks to do them they let me choose if I want to be WAG or Rythmic I choose wag and compete I won 1st balance beam I’m the only one who can dis handstand on the beam but sad news happened 2 years later they told me no one can teach wag only rhythmic but I don’t like it so I quit
To this day they wanted me to join them hope the new ones have fun but I started to join martial arts it reminds me of gymnastics once again
I am gonna start right now!
Woohoo :) You got this!
Super Sister Fitness -I tried and i cant do it....
W.A.T i did bad but im almost there ya!!!!!😂😂😂
When I was trying other video how to do the front split it didn't work so well... so I found your video and I tried to do it and after like 3 months I can finally do the front split but i add more workout so i can do the split fast my other leg is almost to the bottom I'm focusing on both of the legs and now I want to try the middle split qwq ree so excited!
Remember never giving up on your dream I almost giving up but I keep going even its pain and sometimes it may be bleeding but I keep on going keep going guys! Never giving up soon you'll be flexible don't push yourself to do the split if u can't just be patient
@Souma secrets 2 times a weeks
During my social distancing one of my goals is to learn to do the splits. Both your videos are so good and I will keep you posted on my journey!
I will do this when I'm done with my period😂
Lol
SAME
omg
Yunhyeong's cherry Same, gotta get ready to impress DK or Hanbin... 😂
Yunhyeong's cherry lol. Ikr
Alright 2 weeks I’ll do these every morning and evening updating soon 😋
Great! Thanks for watching! :)
I’m a ballerina and I practice everyday I’m soooooooooo close. Wish me luck
Best of luck
Good luck hope you get there soon
I want to be a ballerina and learn the splits😅😂🤣😆
Good luck!!!
Just starting my split journey!! I am a martial artist trying to get my splits before heading to China to study Shaolin Kung Fu. I really enjoy how knowledgeable you are when it comes to warming up your body before the splits and you even shed a new light on me. I was always taught that to get flexibility you had to force it and put yourself through the pain. I am so thankful you mentioned to be patient and gentle as I am less likely to get injured now 😂
Your encouragement is really helpful. It is hard to find a tone that is not patronizing and I think you nailed it. Thanks for sharing! These are helpful, especially the warm up beforehand. I have found so many stretching videos that are like , "remember to warm up first!" And then they go right into their stretch. Thanks again!
Thanks so much, I got my middle splits in just a week!!🙏
Awesome!
How many times did u workout
Hi I watched your video that says how to do the split fast and it really helped me I got my split but I also watched this video and I didn't get my middle split and I am too far away to get my middle split what should I do ?? Please reply
Middle splits take a lot longer because you're not just stretching mainly the muscles, you're stretching the hip ligaments. Stay patient and keep practicing! It took me about 8 months to get mine...
Super Sister Fitness ok thank you so much
Super Sister Fitness ok thank you so much
Super Sister Fitness ok thank you so much
+Super Sister Fitness wow
10:48
Oops i fell into side splits XD
lol been there
Lol!!
Sane and it wasn't sore I'm proud of my self
Unicorn gamez That’s me on my old yt acc lol
Loll
I love doing the middle split and the front splits so this videos will be perfect for me so I can be able to doing the middle splits and the front splits
Great tutorial! It took me 2 weeks to get it. Thanks!
I'm almost at the bottom with my hips thx for all these tips!
YES! Congrats! Let me know when you get them :)
In five minutes of time I'm going to say I'm going to try the split the first time I work I tried it you didn't go that me that God knew that not good but now I think I hope I know I know myself I hope I faith in myself that I'm going to do the splits like seriously I'll tell you guys after I'm done when I know it meant to sleep by today I'll practice practice practice practice practice practice is just a lot of work so don't forget ot practice🤣😘😘😘😘😃😎
Me: laughing through all the pain but I can do a split🤣🤣
heyy, i lost my splits cuz i didnt have time to practice for 6 or so months, so i hope ill get them back, for now ill keep practicing. this video helped me get them for the first time as well, so thank you so much for sharing this 😄
You got this!
@@Supersisterfitness thanksss i got them completely now!
I love that you show us the warming up , How important that! A big thumb 👍🏻 :) I am a fan of split , I have been struggling with it , there was a period of time I was forcing myself doing the same stretch every single day telling myself if you want it work for it (and I didn't get the result that I dreamed of). Then that didn't work for my body. I learned that our body needs that space to heal. So when I tried doing split for only three or four times a week it became much better. And now I found a perfect way for me which it is (day split ,day off) this way gave me perfect result and fast. It is: day I focus on split and the after day I focus on something else like backbend and other stuff then the next day I back to split. This really works with my body, for sure everybody has its own different ability , this journey get me to know more about the universe of my body and get me to love myself much better , it's not just a split :)
I hope all your dreams come true sending you much love ❤️
The frog thing I swear to my life if my mum sees me doing that frog thing she is going to murder me and dance on my grave 😂
💀
Why
Hahaha haha I’m laughing out loud
SERIOUSLY!😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
m
Lol
When i do this i can do my splits like a pro but when dont stretch looks like im a beginner can someone help me please?!
it really works THANKYOU
You're welcome! :)
it really works we can chat i haver an account
you are soo sweeet
good
I got my side splits in a week and now l hope l will get my middle splits too
thank you your videos are so helpful
I just started this today. I hope it works!! I’m sooooooo inflexible. 😩
Just an inch more to do my middle split, JUST 1 INCH!!
You're almost there!
I did this routine and now i got my middle split
Good job!! Keep going!
Thank you!
I have like two or one inches left and I’m going to do this
thank you you helped me
Yay! I'm so happy for you :)
i've been stretching every single day and i've seen literally no improvement. Yes, i get closer during the stretch, but the next day i'm exactly where I was before. Please help!!
Edit: But to be honest, this is the best video i've seen for how to get the center splits. You're awesome!!
You shouldn't do this everyday because your muscles will be sore.
I watched your videos on splits and I got a split very quick! Ty!
Thank you very much!!! I need this desperately to make the dance team at my school.
her: be patient and flexible
me; whats that who she?!?
adhd kid here, i wanted to learn the splits and dreamt a lot about it, after this video i quit... 8 months is too much, thank for being honest at least, other youtubers clickbait with "oh do the splits in one day"
THAT WAS FANTASTIC THANK YOU!
I am working n my stretches daily and love gymnastics, but I can't work up enough money to pay for gymnastics camp so I am trying to teach myself at home. You help a lot thank you so much .tysm
My daughter is really getting closer to her split and she would like to thank you for your help ☺ 🙂 🙏 💗 and is also closer to her middle split ❤ 💖 💕 💗 💙 😊 ❤ 💖 💕 💗
Anybody else scrolling through the comments to see if this actually works?
I’ve been trying to do this with your workout for 3 years 😞 maybe am doing something wrong
Does it hurt when you try?
Oh God! I gotta laugh. I've been at it for 14 months, i'm not quite on the floor yet but i'm getting there. I had no gymnastic background at all. If you're like me that could be why but you should see progress. Consistency is a must though.
You'll get there some day. Best of luck!!
Shali Kui I’m so sorry! Aww it means your a late boomer find another girl! 😁Anna Mc might teach you it
Her: is patience
Me: 😭😭😭 I don't have any patience
I am only doing this for BTS jimin.💜💜
YASS you go gurl😂
AMRYYY
I know right. I don't have a GODDAMN YEAR!
Why am I here for the exact same reason??😂💜💕
I do this because I want to be a kpop idol BTS inspired me especially Yoongi ♡
When did you start stretching?
When did you start stretching for middle splits?
Love your videos BTW 😍❤
I love all of your videos so much like I know how to do a middle Split now like I love it
Me: learned for 2 months it's 2020
Me:still can't but I'll still try
THAT'S A GREAT SPIRIT TO HAVE
I have been trying this from the last 11 months
And I'm not even improving
What should I do 😟
Keep trying and do it a few times per week
She: be patient
me legs: *windows turn off*
hello! me and some friends recently have formed a cosplay dance group that performs at conventions, for social media, and just for plain fun when we’re alone.
i have experience in dancing and athletics, but have never tried learning the splits. but, i didn’t want to be the only one out of my friends that couldn’t do it. you said that the normal splits are easier to grasp than middle splits, but i was starting to get a bit frustrated with them. (oops.)
so, i decided to try the middle splits using your techniques, and somehow they seem sooo much easier. i’m getting it down super fast! it’s less painful, faster, and more fun.
i guess everyone’s different! thank you for these videos, they help a lot. i will remember to subscribe and check out the rest of your content. maybe once i get these 100% i will move back to the other splits
That's so exciting! I'm super proud of you :) Keep it up!!
Thank you Liz you are one of my best RUclips or‘s and it was my first time trying it out and seeing your RUclips channel and I’m almost going to do I feel like only five days and I’m going to be doing
I’ll update you guys in 4 weeks
Il wait for your update ;)
Uupppdate
11:35 over a year of practicing OMG 😥 !!
Remember one day you will be able to do the splits.Never give up you can do it
Edit、you definitely should try this btw i can do my middle splits now🤩
Glad to hear that, good job!
Super Sister Fitness thank you definitely subscribing
Yay! Thank you!
you are absolutely fantastic! you are a natural and charismatic teacher. thank you so much for making this video! :)
Thank you!! Glad you enjoyed!
I worked on this with u only for a few days and so far I can feel a change