VEGAN MEALS LIKE A BOSS! | what I eat in a day
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- Опубликовано: 17 ноя 2024
- Hey everyone! Back today showing how to make a full day’s worth of my vegan meals. Hope you enjoy! Let me know your video requests below!
CAJUN SUN-DRIED TOMATO & SPINACH PASTA RECIPE (approx) ⇣
2 cups penne pasta, dry
2 tsp olive oil
3 tsp garlic, minced
1/2 cup sun-dried tomatoes
1 1/4 cup almond milk
2 cups spinach, fresh
3 tbsp vegan parmesan topping
3 tsp cajun seasoning
1 tsp paprika
salt and pepper to taste
DIRECTIONS
1. Cook pasta according to package, drain.
2. In a large pan heat olive oil, then add garlic and sun-dried tomatoes over medium heat and sauté until garlic has lightly browned.
3. Pour in almond milk and allow to come to a boil, stirring periodically for a few mins.
4. To the same pan add in spinach and let simmer until tender, then add pasta combining it with the sauce mixture.
5. Season with salt and pepper, vegan parmesan and cajun seasoning. Mix well then let simmer for a few additional minutes for flavors to come together.
6. Sprinkle with paprika and enjoy. Makes 3-4 servings.
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CONNECT WITH ME ⇣
INSTAGRAM: / thechicnatural
I think the real key to vegan life is flavor.
I am not a big meat eater. I am finding adding seasonings to my veggies, beans and pasta dishes really elevate the dishes.
Thanks Kim.
Chavonna Vegetarian life 😂😂😂
Yes seasoning is KEY any food. I add herbs to everything.
Girl I swear you make going vegan look easy. These meals look bomb!
Quijuandas 😁fr! I mean effortless.
You really should make a recipe book. You inspired me to go Vegan I've been vegan since 7/22/17. I love your recipes
It would be fun to see a series on Asian inspired vegan meals, mexican, classic American, etc!
LovedHappy the top comment is from a girl named cheap lazy vegan and I clicked on her page and she seems to have some of what you are asking for. Im not vegan but love the chic natu
Can you make:
○ meal prep
○easy on the go breakfast
○healthy snacks?❤
How do you make everything like you're eating at a restaurant tho?? Haha I LOVE making cauliflower wings but I definitely need to make that burger cause that looks bomb.
Cheap Lazy Vegan
Could you 2 do a collaboration, pleaaaaaasssseeee?
Cheap Lazy Vegan Love you, girl! 😍
Try cauliflower pizza too! The base is cauliflower and I think a little bit of water for crust and then you pop it in the oven for a couple minutes to get it nice and golden and crispy. Then add your sauce and toppings and pop it back in for about 5-10 minutes and it’s done. My dad made it once and it was DELICIOUS! ☺️😋❤️
Your videos are so great and helpful. They're very visual, you show the products you use and explaining step by step directions.
I need more of these videos so I won’t become a vegan only for a week 😂🤷🏻♀️😭
Can you maybe do a vegan meal prep for the week? Or budget friendly vegan meals. Love these videos!
As a vegan, I have that exact same breakfast lol chia seeds and all! The only thing is I usually use diced apples.
Can you make a video on vegan soulfood? Or carribean and or African food?
yes please!!
Thank you for your vegan meal videos! I’ve been vegan for 2 weeks due to my health. I lost 50 lbs and then out of nowhere I was getting nauseated, motion sick, and dehydrated after eating animal products. My doctor and my gym trainer made me take a blood test and found I’m sensitive to many things in animal products. I feel so much better but I haven’t been eating diversely, so I am always looking for actually yummy food, not plain unseasoned food.
Kim that pasta looks soo delicious!😍😍🔥 You're always so neat & clean. Love it!❤️
I love Silk yogurt! I switched to the plain almond one and just jazz it up with granola and fruit it's so good! Love your what I eat in a days! So much inspiration you are killing it 🙌
Your meals are so put together they look like their from a five restaurant who else agrees
I'm working on becoming a vegetarian, but I still look at people who are vegan and the things that they make. I love and appreciate your recipes because they are simple and soooo helpful! Thanks!
Girl can you cook for me? You are my encouragement to go vegan cause your so beautiful. Always taking good care of your self I'm so jealous cause I'm very lazy.
jaydah Richardson what you said!!!! looks delicious
I agree with secrets above...but I also find your honesty refreshing👍
You're always making delicious sauces for your pasta dishes. It would be cool to see a video on easy sauces you enjoy. Or easy pasta dishes. Great video babe
And I like that you actually include the recipe and directions in the description box. Makes it easier to follow while making it.👌🏾👏🏾
Can you make a variety of vegan sandwiches?
My family has been vegan for only a little over 2 months and it’s so refreshing to find easy delicious meals to make. Thank you so much for sharing. I’ll be making every dish ASAP.
I was just saying yesterday where's my girl it's been too long! I missed your beautiful face, creativity & energy! Loved this video idea! But girl this hair tho 😍😍😍 video please 🤗💕
Hey, love these videos although I'm not vegan lol. You should get one of your non-vegan friends to try your vegan dishes and give their thoughts about the taste etc. in a video, i think that would be really fun.
I’ve been a vegan for about a year and a half now and I really love it! Ive recently started eating fresh wild caught, local fish and my body feels great! I eat mostly vegan during the week and will spurge on the weekends with some fish choices. Your videos have inspired me to stay creative in the kitchen! I love cooking but sometimes I get stagnant and I make the same thing- creativity starts to go. I wrote down almost everything from your few “what I eat in a day” vids and I can’t wait to go to the store and start cooking! You have inspired me to be more creative and more confident in what I make. Thank you TheNaturalChic!
Love your meals ideas! Thank you !! (Tia From Paris)
Your vegan recipes are seriously through the roof
Girl you putting me on game right now. I do appreciate you. I love the fact that your recipes aren’t a million steps. It’s plain but still hearty and delicious looking. I am over the million step meals. Sometimes I don’t have the time for all of that so thank you!!! I am officially subscribed !
That oatmeal would be so good as overnight oats.
You are the best cook ever. I can watch your cooking videos 24/7.
Love these recipes! Can you do another vegan food haul again & Do you meal prep?
The cauliflower sandwich looks delicious! But I’m also impressed with how well you’ve made everything work with going vegan. It’s impressive!
I just your vegan what I eat in a day’s! They are my favorite!!.😍🙌🏻🙌🏻✨
LovedHappy same!!!!
It all looks great! What I like most is that I already have most of these ingredients at home already. Thanks!
I will try that burger!!! Am about to start eating a bit healthier so this is down in my book!!😍😍
I like how you make your meals tasty and packed with nutrition. Thats what I need in my life.
So glad this channel came on my feed. I want mor of a plant base diet but I didn't know what to cook that would be good. Thank You Thank You
This is the first vegan prep video I have seen where flavour is the key, thank God for this!!! 🙏🙏🙏 I'm now excited to cook lol.
Can you please take us food shopping with you? That would be amazing!
Everything you made looks amazing.. you make being vegan look so easy. I tried for about 6 months but wasn’t dedicated enough(or never prepared enough) and I’m going to give it another go so watching a lot of videos and yours are so helpful!
Can u do a Hair Tutorial on your do! I'm loving it!!!
IDC what you make as long as you're making more videos...this is where I come for weekly meal inspiration for my newly vegetarian family.
Yummmmm. You style the food to look amazing!!!
I absolutely love the meals and ideas you share. My husband and I both enjoy them. Thank you!
Unrelated but you’re drop dead gorgeous! This is my first video of yours and I learned a lot thanks !
I love plant based diets and I'm ready to take the step to become a vegan. Could you do a video of what you always have in your kitchen like the spices as well as some ingredients. Thank you!! Your videos are truly an inspiration.
Definitely have to make that sandwich. Where do you get your inspiration from because your videos always make the food look delicious.
That pasta dish was AMAZING!!!! I just started eating vegan a week ago and I feel like I could eat this all the time AND feel full. Obviously I won't be eating it ALL the time but maybe once a week or so. Seriously so good. Thank you so much for your help!!! Love,
Brianna ❤️
You're so welcome! Glad you like it as much as I do!
Everything look so professional like the back ground and everything... Can we get a house tour? I just know your place is cute.
Lol. Nice
I love your vegan recipes girl, they have saved my life many times when I wanted to give up being a vegan.
Girl I just love these videos! 💖😄
classyfacemakeup Yeah, she's a beautiful sista. Smart too.
I love putting ingredients together to make a tasty meal. I cook a lot of vegan meals. I'm on a combination diet:low carb,low sodium, bland diet. I have to intake a lot of protein in every meal. I'm inspired by your dishes. I'll consider some of these on grocery shopping day.
Thanks for sharing.
Can you make a video about your plates and other ustensiles and where you get them please? Please thumbs up so she can see this comment.
My plates are from World Market, Ikea and Home Goods. Flatware is from Crate & Barrel and the majority of my pans/cooking utensils are from Home Goods 🙂
TheChicNatural thank you for your detailed response 🙏🏿🙏🏿🙏🏿
I made the pasta today and it was sooo good! I added some sautéed onion and beyond chicken and I didn’t have vegan parm so I used a little nutritional yeast. I’ve been binge watching all of your videos.....everything you make looks so good. Thank you for your inspiration.
I am fasting today and when I got your notification, I was like "hmmm excellent idea of dinner recipe for me tonight!"
Oh, my gosh you have given me so many great food ideas for my family, thanks so much. Love your videos🌹
I am not even vegan but I love & live for these videos. They are always simple & amazingly done ❤
i haven't watched your channel in a while i kinda got bored with hair RUclips im pleasantly surprised that you have cooking on your channel now, im loving it i definitely want to switch my diet.
Every meal I kept saying “that’s probably bomb 😋”!!!
The cauliflower burger is delicious!!! I just made it and it taste so good. I will try another recipe tomorrow. Thank you for making becoming Vegan easier for me. My Vegan journey continues...
Everything look wonderful! Put a bit of flour/arrow root powder in the pasta sauce to thicken it. I love doing something similar with mushrooms. The cauliflower sandwich looks amazing so I am going to try!!!
Lea Lou
Does arrow root have a strong flavor??? Also that flower can be hard to find being that most new plant base people would find going out there way to a health market too much
Lea Lou BTW l will add mushrooms because l lack a lot of vitamin and minerals deficiencies . Thanks❤
Your videos always put a smile on my face
Lumch n Dinner Looks like what you see in a restaurant menu, nvr tried cauliflower, now I def wanna try, Tfs 😄👍
I will definitely try this recipe. I love to come up with new recipes and this one is super easy and it looks delicious. I am a Pescatarian,but I love a lot of the vegan dishes and your recipes by far look tasty. Thank you, I will make sure to comment after I make this creative dish.
I really love these videos!!! Trying to eat alot healthier and these videos help alot...
Dishes look very pleasing to the eyes. 👍 Thank you for taking the time to share 💯
This makes me wanna go vegan , and I'm actually considering it now!
You always cook amazing meals!!! I made the pasta dish this evening using the following substitutions/additions: ramen noodles, grape tomatoes, nutritional yeast, Earth Balance buttery spread, vegan Tofutti cream cheese, a handful of Follow Your Heart shredded parmesan and FYH cheddar shreds, and bok choy. It was creamy and amazing! Thank you so much for the inspiration!!
I am a returning flexitarian...my mom would make vegetarian meals some days and then chicken or fish others...I’m getting back into that but with vegan meals....I’m trying the gardein brand and other variations morning star...and have swapped out milk for nut milk completely even when it comes to ice cream...
ryan tabb flexitarian. Wow! I never heard of that. You learn something everyday. Good luck on your vegan journey. It's the best!
Thus is why they have the saying you are what you eat.
You're a pretty woman who eats pretty food.
Most Vegans are some good looking people, because they're not eating junk.
Your skin is glowing, and I see such a peaceful spirit on you.
Your presentation of food is perfect.
I'm giving props to whom they are due.
I would love to see recipe bloopers! Or what organic foods do you not like? Everything is always so perfect lol..i wanna see the mess ups 😂😂😂
The cauliflower burger... yeah, that's going down this week. Pasta looks delicious. Thanks for sharing these lovely ideas!
Love that top girl, love your recipes and I'm not even vegan.
Loving the grocery videos and sharing what meals you make
This is so dope , guys think beautiful women can’t cook or , - or just eat fast food. So glad to see intelligence & beauty. Keep cooking love u videos , I may covert to vegan
I made the pasta last night. One of the simplest, quickest meals I’ve ever made! And soooooo SOOO delicious!!!
I used Banza Chickpea penne pasta. I am in love with this dish.
Thank you ❤
Have you ever tried the Walmart brand soup base they have coconut and almond flavor that makes pasta or soup dishes thick and creamy instead of using a milk substitute
__ WeekendVegan __ that's awesome I'm going to look for it!
Ms1withnature I haven’t tried them yet www.walmart.com/ip/Great-Value-Unsweetened-Coconut-Milk-Soup-Base-32-oz/646251253 and www.walmart.com/ip/Great-Value-Unsweetened-Almond-Milk-Soup-Base-32-oz/453075700
Omg I saw that and added it to some chili one time it made it so creamy and yummy!
__ WeekendVegan __ that's ok lol, I appreciate you putting the links I'm going to buy some.
Thank you so much because it so hard to find easy vegan repices that look and taste good.
I would love to try the pasta with sun dried tomato.
I love easy and simple healthy foods for a busy women like me for work.
Thank you very much for sharing and I love it looks delicious!
Honey...you got me all the way back on track in the kitchen!!! Thank you so very much!!!
Hey Kim I would really like if you can recreate vegan soul food thanks so much love your Channel
This is how you teach newbies on preparing and eating vegan. Delicious
Would love to see what kind of sweet treats do you bake when you have a sweet tooth? 😊🌸
DreamAngel123 PFW Investments she has one of those already
You are a gorgeous young lady. It's nice to see a nice young lady so focused on health. You seem respectful and you definitely have class!
What is missing is me doing the taste test. Wait a minute....did I just say that out aloud...lol I would love my girl to make these meals but if she came to view your videos, I would be interrogated like she the police. Although I'm vegan, the beef would start...lol
andre mask thats messed up lol!!! Your girl cant be that bad?!?!
satorni1432 Tristan Thompson made the block hot for everyone...lol
andre mask lmao I can NOT
I'd love a cookbook authored by you. Your ideas are great. I've got breast cancer and I have to change my diet. You seem to have everything I need in my diet in every vegan meal video you've done.
The burger looks bomb!
Am I sleeping on vegan mayo? I've never liked regular mayo so I'm skeptical.
I need to make that sauce next time I have pasta. I always do a tomato sauce or use marinara from the store, and switch up the veggies that go with it to make it interesting.
Thanks for sharing Kim!
asukachan07 I’m not vegan but that vegan mayo spiked my interest as well bc I’m not a big fan of mayo and hopefully that would be different
asukachan07
Try Helmans you will not be disappointed since I'm a Dukes girl
asukachan07 I don't like mayo but I tried Veganaise Chipotle Mayo, oooh it's so good. A little spicy too
I always pop back for ideas and recipes when I go blank, thank you! I also have a toddler and your what I eat in a day with your son was exactly what I needed. Any chance you’d do more toddler/family like meal ideas?
Yummmzzz as usual!!! Have you tried overnight oats?
OMG finally someone who shows us recipes that are ACTUALLY easy to make and look delicious! I've been watching other "easy" vegan recipe videos and I feel like I'm watching Iron Chef America!! lol thank you so much, new subscriber !!!
NOTIFICATION GANNG👊🏾
This video is so helpful. I'm not vegan but I've been trying to learn new vegan recipes because sometimes I'm just not in the mood for meat! I love your videos!
hair is boomin!!
Thank you so much for sharing your vegan meals!! I am about 5 months vegan and Loving my decision... Your videos make my taste buds happy.
Tres belle coiffure !!! 😍
I was skeptical about the pasta dish, but I’m eating it right now and guuuuuuuurl..... I would have never thought to put this together. This is definitely one of my favs.
Not being rude. She looks like a beautiful black chyna 😍😍
But I’m here for the meals. ❤️
I tried the french fries and the pasta and I must say the pasta was absolutely delicious. I added more garlic and sun-dried tomatoes.. delicious😋😋😋😋😋. Sun-dried tomatoes are now my new fav. This meal was so quick and easy. Thank you!!!
I made the Vegan Meatball sub for my boyfriend and I and omg they are so good.
Yessss! Love to hear you guys like it!
I'm just starting to get into oatmeal but I use instant because I need it be fast cause i got an 8m old and I do not have the time but I add fresh fruit in it sometimes with chia seeds. Is the instant oatmeal still healthy for you? I had made some general tso cauliflower chicken bites and it was so good girl my parents really like it to, I might try what you did with your cauliflower I never thought about eating it like a chicken sandwich.
Ronnie Adore Depends on which you buy. If you get unsweetened packets with the only ingredient as oats, then yes, but flavored packets aren’t healthy for example the maple and brown sugar has so much sugar. I’d recommend Trader Joe’s unsweetened oatmeal packets or Quaker has one unsweetened ones
CJC no wonder it taste so good lol I eat the blueberry and cream and the other one that come in that pack. But thanks I'll try to get the plain rolled oats
Ronnie Adore I love using the plain because I don't have to worry about all the sugar and salt. Usually a tiny pinch of salt, honey (raw sugar or maple syrup), almond/soy milk, fresh fruit, chia/flax seeds.
Ronnie Adore you could make some overnight oats:)
I buy the big canister of quick oats. We microwave it. It is very quick! My kids will noy eat the flavored packs. Its different.
You have changed my perception of vegans and what they eat, I had no idea that they ate like you! You have opened my mind and now I am considering a lifestyle that I shunned in the past. I would love to make all of your delicious looking meals! Have you ever considered making a cookbook? I would definitely buy your cookbook it and I'm sure others would as well.