transcribed the recipe: 400g flour (2 1/2 cups) 2 tsp baking powder (10 grams) 420 g yoghurt (1 3/4 cups) condiments (salt and pepper, also things like onion and garlic powder) mix those 4 ingredients until dough then turn that dough into a ball cut it into 8 equal balls (each one roughly weighing 105 grams) flatten the dough balls place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling) seal the dough balls (kind of like bao or hot pocket) cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked) (edit: added metric conversion and a bit more detail) (edit 2: added imperial conversions into cups)
@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.
It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.
A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.
@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.
As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.
@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup. You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.
That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"
Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.
As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.
For anyone wondering, the macros are about: 32g protein 41g carbs 14g fat Ps I used turkey bacon in the calculations and took his word on the 32g protein
This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!
120g diced short cut bacon 6 eggs +150g egg whites (or just 8-9 eggs) Salt & pepper 400g plain flour 2 tsp baking powder 420g yoghurt Onion powder Garlic powder Salt 160g grated cheese of choice Chives or spring onion Mix until crumbly Knead and roll into ball Divide into 8 Flatten, top with cheese, egg, bacon, chives Fold in opposite sides, then ends and turn over Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first
@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or? 8-9eggs alone?? It's 2k kcal meal??
@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)
Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later. I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.
Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.
What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?
Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese. The numbers and ingredients are shown in the video, just pay a little attention.
@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.
Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch... But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉
I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉
Honestly this seems pretty simple and nice to cook up like a ton of these things one night and use them for lunch at my work place saves me time and is probably healthier than my current lunch
Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.
@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.
@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs... You need to grow tf up, even if you had a point is it really that much of an issue?
Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off. I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan. † My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡 ‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.
Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too. Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.
This just got you a sub. Tried this after watching the video..total game changer. The freeze well too. Toss in the air fryer for 7 mins 375 and theyre perfeft
This looks delicious but I would not consider it healthy, maybe a “healthier” alternative. Try swapping the bacon for ground beef, add spinach to the eggs, swap low-fat cheese for goat cheese & swap the flour/dough for a homemade dough recipe (maybe using tahini?). Good stuff either way!
I also wouldn’t call it quick and easy! Yes the reheating part of it is easy but putting it all together to begin with is not as simple as it’s made out to be.
This is a game changer for me. I struggle with eating regularly and cooking because it takes a lot of time and energy that i don't have even though i do like to cook. Having something I can just heat and eat without buying a bunch of expensive junk food is fantastic
You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work
@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
That's exactly how I make my eggs but a little more cooked than that. No one ever gets it when they just have them sunny side or runny in the middle. Might give this a go with some baby spinach leaves in it or maybe tomato chutney for the dipping.
? can't you put the clues together? he made 8 even though 1 is a serving, and said to put them in the freezer. Do you think he would need to do that in the morning every morning?
@@greencavalryman9393 ok? and this is one of them. It's not completely minimising time, its just less time in the morning than like bacon and eggs, and high protein.
Plus these also have at least over 500 calories. And he secretly mushes extra ingredients off screen so these appear bigger. How can any sane person think these are only 328 calories?
Tried this recipe and while my hot pockets didn’t come out as perfect as yours they were very delicious and filling. Perfect to take with you to work or school. I’ll be doing it again ☺️
I just realized you can save shorts How have I not know this before Really had to find out with your short thank you so much for the short and the new world opening learning that came with it, helpful and dangerous (now I’ll have a list for everything 😅) Recipe is good too 😂
Ohhh looks Delicious 😋 Not a big breakfast person but know start out the day with some good food for the energy to get you going. Saving this one Thank you! 🌟
dude this is exactly what i needed. Started day shift and need to wake up at 3 am and dont want to wake up earlier to cook
Dude i cook eggs, drink coffee, sht, shower, pack lunch in 1hr15min. U just gotta meal prep dinners is the key
@@SolareofAstoraaint nobody tryna get up an hour and 15 before they gotta be to work that early
@@SolareofAstora ew
@@SolareofAstoraThey aren't haters, they're just night people.
@@traivyn8152 what are you gonna teleport to your job? Of course you need to wake up decently before your shift starts
transcribed the recipe:
400g flour (2 1/2 cups)
2 tsp baking powder (10 grams)
420 g yoghurt (1 3/4 cups)
condiments (salt and pepper, also things like onion and garlic powder)
mix those 4 ingredients until dough
then turn that dough into a ball
cut it into 8 equal balls (each one roughly weighing 105 grams)
flatten the dough balls
place filling on top (the filling can be anything from the egg and bacon in this video or you can experiment and try different things, like cheeses and meats, however if you do add meat you will have to cook it before placing it as a filling)
seal the dough balls (kind of like bao or hot pocket)
cook on a stovetop on low-medium heat (around 190°C) for 5 to 6 minutes each side (i would recommend covering the pan with a pot lid so that the heat gets trapped inside and cooks the sides, as in the video if you look closely they look undercooked)
(edit: added metric conversion and a bit more detail)
(edit 2: added imperial conversions into cups)
You’re awesome thanks!
Not all heros wear capes 👏 🙌
Thank you.
Thank you
They look well nice
🎉
One advice - bake them on 150° for 25-30 minutes. I tried both and when i cooked them on pan the sides tasted raw. 💕
They probably were.
Can I confirm the temperature? 150 Fahrenheit seems really low.
Probably celsius @@Thalanox
@@ThalanoxI agree maybe it was Celsius which would be 302 Fahrenheit
I completely agree! You can see in the video the sides appear to be under-done.
I think the panfrying/undercooking the dough is intentional, makes it to where the dough isn't overcooked when you reheat them
Homie, my respect. You actually put the required amounts for each ingredient and not just showed a cool video. Making these. Thank you!
True, most of those that don’t show the amount are usually selling something, usually their cook book, and this guy isn’t so W channel in my book
They’re generally in the description.
Why do you need to be told how much egg and bacon to cook? People really need to be spoon fed huh
@@23Butanedione Dude, c'mon, think for a second before your knee jerk reaction to insult and belittle people. It's mostly about the dough ingredients, which need to be pretty precise. It also specifies the number of calories, which requires specific quantities of ingredients to be consistent.
Glazing
It's not fair how easy it looks to make that dough. Guarantee I'll come to roll it, it'll be too sticky, I'll use more flour and suddenly I've got 500 calorie Hot Pockets.
Yeah I just tried and frankly it was a nightmare and I couldn't even get the recipe to work. Real bummer
@@dabnessofp Oh no, that's a shame. What happened with the rest of the recipe?
A good tip to properly measure flour is to not scoop it with the measuring cup itself, but to add spoonfuls into the measuring cup, then carefully knock air pockets out of the cup, and finally level out the cup with a butterknife.
I had to use my kitchen aid mixer. Eventually it all came together
@@benjaminjenkins7684a good tip is to use a scale ;)
You can also skip the dough and just make tortilla wraps. If you want to fry them up in the skillet, you can.
The dough adds more protein
@@billmcjargenfoot9959 you can buy so many types of keto/whole wheat/low carb/high protein tortillas or even make your own.
@@ohifonlyx33 yes of course my little shrek admirer
@@billmcjargenfoot9959 I'm not sure I've ever watched a single Shrek movie from start to finish??? Huh?
I was thinking the same thing. I'd use spinach wraps to get the little veggie boost with it
These remind me so much of arepas! A childhood favorite of mine. Im not sure if these would classify, but id certainly still love to try them
They look very similar to Colombian arepas, just made from wheat flour and not corn
@@Joyride37wouldn’t making them with corn dough be more healthy or less fattening?
I was gonna say! They look like arepas and now I really want arepas, lol
It reminded me of pupusas!
@@Joyride37 That’s what I was going to say lol, in my case we make Venezuelan arepas, that are mostly made with wheat but sometimes also corn flour. It’s more healthier and taste even better tbh.
As someone that's dieted for bodybuilding and coached ppls nutrition, there's absolutely no way that's only 300 calories. This has to be 500-600 calories.
I was looking for it because I said there is no way lol 😂
@@adventuregirlinawonderworl3551 lol definitely not! 😂
And the sodium and trans fat is probably through the roof.
I made these and added the ingredients myself and mine turned out about 320 calories and 18 grams of protein
@@k.s9409 I was thinking the protein sounded more off than the calories as well - they've got less than 1 egg in each one!
It could use a little fiber somehow.
Maybe some leafy greens like spinach or kale diced up in the eggs and added at the end.
Yeah I'm putting spinach in the eggs to see how that comes out
@@Zaggy_GrinnIt will still taste delicious. You won't even notice the spinach
Add wheat germ
Jalepenos. Adds a kick, makes them even more filling
U don’t need fiber
Ohh definitely trying this thank you! Also try adding cottage cheese to the eggs,it makes them WAY more fluffy and adds more protein to them!
Never thought about that. Does it change the flavor any?
@@MrFredstt no it doesn’t! Try it out. You don’t need to add salt anymore either.
Will be trying this, I usually add sour cream at the end but I'm looking for more protein in the mornings. thanks
@@rawalqayyum5128 let me know what you think!
@@rawalqayyum5128 Same here. Sour cream is good but it's just extra calories for not much protein
« If you don’t have a lot of time » 💀
Yeah just have to make your own fucking bread to put it in 🤣
@@KlungeMasterJayMeal prep takes a bit of time upfront but it saves time compared to cooking each individual meal + cleanup.
You could save even more time by using store bought tortillas and make it into a burrito. Defrost in microwave then fry it in a pan for a few minutes. Should be done in 10-15 min.
"store them in the freezer or fridge and reheat them"
Idk I thought that was easy to follow
Exactly. This is exactly what we wouldn’t have time for if we’re rushing in the morning😭😭
@@TCUSB meal prep doesn’t work for me because I get stoned and then eat the whole fucking thing😂
That last bit about freezing them up made all of this finally make sense, I thought "I barely have time to pour milk in the morning how can i knead dough"
This looks so bomb
perfectly said.
This looks glaze
Ya bomb as in shitting your brains out after that dough ball
Just made these and measured everything. Even with 1.5x bacon theres barely any filling for 8 buns and it all basically melds into the dough, which tastes eh. Hot sauce does a ton of heavy lifting for this one.
As long as you make sure you fully cook your filling, the only cost to adding a bunch more filling would be that you'd have to warm it up for longer to get the middle hot.
@Thalanox well more filling = more calories, which is the real bummer.
@@Martick05545 Not exactly.
The dough is the biggest concentration of calories in here.
I made them using chicken breast instead and skyr instead of yogurt - they came out good but way less protein. 261 cals and only 17g protein
For anyone wondering, the macros are about:
32g protein
41g carbs
14g fat
Ps I used turkey bacon in the calculations and took his word on the 32g protein
these are definitely not 32g protein per serving, each egg is roughly 6-7g protein, and the bacon bits would shock me if it totalled +25g protein
@@kriminull8461just made em and they sit around 22g pending the cheese you use
@@kriminull8461 You do realise the yoghurt adds like 20 grams of protein right?
@@TheIrshNinjaaayea i also got 22g of protein after calculating everything
This is perfect for my husband! He has a 1.5 hour drive to work every morning and usually eats in the car because he can’t eat as soon as he wakes up. This would be so easy for him to eat on the go! Making these tomorrow!
I’m perfect for your husband
That’s so sweet of you
120g diced short cut bacon
6 eggs +150g egg whites (or just 8-9 eggs)
Salt & pepper
400g plain flour
2 tsp baking powder
420g yoghurt
Onion powder
Garlic powder
Salt
160g grated cheese of choice
Chives or spring onion
Mix until crumbly
Knead and roll into ball
Divide into 8
Flatten, top with cheese, egg, bacon, chives
Fold in opposite sides, then ends and turn over
Fry on low-med for 5-6 mins each side, with lid on, sealing folded in sides first
@@geekchick4859 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
8-9eggs alone??
It's 2k kcal meal??
@@kamilhoffmann2410 are you just trolling?
@@kamilhoffmann2410 that's 8 meals. Why are all Hoffman on youtube comments braindead?
@@kamilhoffmann2410bro is gonna eat 8 servings because it makes 8 lmao (which is the only way your math adds up, it is close to 2k if you eat all 8 in one sitting, but thats not the point of meal prepping, the point is to meal prep multiple meals at one time and then eat 1, MAYBE 2 of these breakfast packs for a quarter of what your talking about)
@@kamilhoffmann2410 you eating all 8 at once?
I just made it and it was perfect. Thx for another recepie
These look so much more filling than my breakfast sandwiches i make, with the same amount of calories too! im gonna have to try this
Feelings of satiation are triggered by protein, mostly. Also fat. Carbs don't trigger this feeling until a while later.
I've noticed that trying to minimize my carbs and have more protein and fats has been an improvement on my ability to remain satiated for longer.
You. Freakin. Genius.
Salvadoreans have been doing this for centuries
If I had more time i'd probably add a few diced onions or capsicums to burst the flavour
What are capsicums?
@@Succulentquarter bell peppers
I think it has plenty. Those two add too much overpowering flavor and texture.
Just use biscuits - roll them out until they are thin (use flour to lightly dust the counter), add meat/potatoes/eggs, fold the biscuit over the top, and cook in the oven on 350 for 15 minutes.
That adds more carbs (flour-only dough, potatoes) and reduces the protein (by removing yogurt from the dough).
Especially the flaky ones
What you meant by your statement was " use biscuits and subtract some of the very essential, Protein and increase your carbohydrates for no reason at all..." right?
Thank goodness! Finally a *savory* high protein bfast option. They are so few and far between. Gonna try this!
Absolute genius. Gonna try this tomorrow.
I used an online nutrition calculator.
8 servings/per serving nutrition
417 calories
11.3 grams fat
4.3 grams saturated fat
292 grams cholesterol (no type breakdown)
387 mg sodium (with no added salt)
57.9 grams total carbohydrates
2.2 grams dietary fiber
5.3 grams total sugar
25.2 grams protein
yea, I feel like even 417 is still optimistically low.
@sbrugby1 So did I. That's why I ran it through 5 different calculators. The results were almost identical. This was the midline result.
So many carbs
@@Sorran87 It might help if it was made with whole wheat flour.
yup all these people seriously underball it
The Salvadorans called these pupusas
As soon as I saw them in the pan , I was like where is my pupusa griddle 🤣
I immediately thought Venezuelan arepas
Im so glad i found your youtube channel. Its easier to save your shorts on youtube. Thanks
I missed my entire work shift, making these
Thank you for actually sharing the recipe
No F'in way is that 32g of protein!!!😂😂😂
Then make it and see if it isn't. Funny how people make these comments, but never make it to actually see if this guy is BSing or right on the mark.
@missjo2036 bro, it's eggs, a lil bit of bacon, and bread.
@@missjo2036yeah you trippin just like the man who made the video. Maybe all 8 combined is 32g, but not each one.
Yes it is. Perhaps you should check what the actual recipe is, before spewing your uninformed false nonsense. 120gr. bacon, 6 eggs + 150gr!! . eggwhite, 420 gr. yoghurt and some cheese.
The numbers and ingredients are shown in the video, just pay a little attention.
@missjo2036 sorry to tell you I did make it. I'm not like you I don't just spew BS. I have the facts. This meal prep is 2984 calories 163.5 protein. If you were not brain dead you could do the math and see. This is 373 calories and 20 grams of protein per sandwich. Don't know why he has to lie, that not bad.
That shit is fucking dope!
Dunno about Australia and elsewhere, but in the USA we've got a branded product called Hot Pockets, which are okay for what they are with a tight budget and time crunch...
But these are clearly 50X better. Excellent for a group and/or meal prep! 🎉
I've never looked at the ingredients on the box, but I'm guessing there are a bunch of long, hard-to-pronouce words (i.e. crap) and an excess of salt. This might cut into your gaming time, but I guarantee its healthier for you. 😉
@@amandab1151 IKR?! Dude was seriously comparing a super, high-processed, crap-ridden, 0% whole ingredient filled, commercial brand, Hot-Pocket to these glorious morsels, lol!
Hot pockets probably have like 60 different ingredients. This only has a couple…
First time making these I only managed to get 6 but I think I was a little two generous with the dough but other than that worked out good.
These look incredible!
Honestly this seems pretty simple and nice to cook up like a ton of these things one night and use them for lunch at my work place saves me time and is probably healthier than my current lunch
I need to try this!
Savory Doriyaki be like:
That adds up to 350 calories and only 21g of protein. Don’t know how you could get 50% more protein..
Yes I got 320 calories and 18 grams of protein
Thank you for sharing this! As a busy graduate student, this seems like something to try out!!!!!!
I've needed new breakfast ideas forever! I'm definitely trying these.
Thank you, may God bless you all and everyone. ❤
“If you don’t have a lot of time in the morning…”
Proceeds to make his own dough
its meal prep!! you're meant to make these a different day when you DO have time and then quickly reheat them in the morning
@@galacticmackerel4954 oh duh! That makes more sense
I'm saving this recipe ❤
This was the best time efficient recipe I’ve come across, and it looks like everyone in my family will enjoy these.
Damn these look incredible. Shame I could probably only do half of one for breakfast :[
Could always make them smaller.
i mean you basically doubled your prep then as a silver lining, 16 days of breakfast
Anyone thinking I wish it was more keto, just sub for almond flour and remove almost all the carbs. If the little sweet from almond doesn't taste right add more salt to balance it.
Urgh. Nuts have heaps of carbs. FFS. 🤦♀️
@@geekchick4859 a serving of almond flour which is a 1/4 cup is 6 grams of carbs. Compared to 18g carbs in a 1/4 of wheat flour. It's not perfect but it's a much better alternative. Even peanuts are not bad as half their total carbs are fiber. If you are full keto then obviously this doesn't work. Personally I just try to stay low carb so under 50g per day.
@@geekchick4859urgh FFS and a facepalm BC someone accurately explained how to make this recipe with less carbs...
You need to grow tf up, even if you had a point is it really that much of an issue?
Have you actually tried this though? If so, and it worked out, I'd love to hear more details about how you pulled it off.
I have quite a bit of experience with gluten free cooking/baking† and I suspect you'd be unable to make a proper dough out of almond flour. Without the gluten, it will just fall apart. You'd need to use some sort of binder like xantham gum, chia or flax seeds, extra egg, or a little bit of non toxic glue.‡ Best case scenario, they'd be super crumbly to eat, but they probably wouldn't even make it out of the pan.
† My wife is gluten intolerant. Doubters need not comment. I'm ultra sceptical and she eventually convinced me. Either way, my life is easier if I just do what she says.🫡
‡ That's a joke about AI in case you're wondering. Look it up. It's hilarious.
Keto for too long will raise your cortisol level. That's a stress hormone that can do bad things in large amounts. I think it also reacts with testosterone, too.
Try to be careful how you push yourself, metabolically. Also be careful with how long you induce a strain on your body's systems.
This just got you a sub. Tried this after watching the video..total game changer. The freeze well too. Toss in the air fryer for 7 mins 375 and theyre perfeft
😮😮😮😮😮🤤🙋🏾♀️🙏🏾💃🏽 Thank you. My kids and I say Thank you good sir. Breakfast game changer for them.😃
This looks delicious but I would not consider it healthy, maybe a “healthier” alternative.
Try swapping the bacon for ground beef, add spinach to the eggs, swap low-fat cheese for goat cheese & swap the flour/dough for a homemade dough recipe (maybe using tahini?).
Good stuff either way!
Naurrrrr you just wanna get yoself an avvo and put it on the bahbee
I also wouldn’t call it quick and easy! Yes the reheating part of it is easy but putting it all together to begin with is not as simple as it’s made out to be.
This is a good comment I was thinking the same
Cilbur is better, yoghurt with garlic and onion, a poached egg and melted butter with paprika.
That’s a lot of cooking for when I don’t feel like cooking.
Nice! My favorite right after Alabama Hot Pockets!
I LOVE this, I could definitely have this before the Gym. And as an alternative, you can use a Burrito size, Tortilla Shell✨🔥💯
I personally hate meal prepping and reheating food since it usually tastes different from when it was fresh
Omg,finally someone who uses actual measurements insteas of doing cup measuring shit
Thank you so much :')
This is a game changer for me. I struggle with eating regularly and cooking because it takes a lot of time and energy that i don't have even though i do like to cook. Having something I can just heat and eat without buying a bunch of expensive junk food is fantastic
"If you dont have a lot of time in the morning".. proceeds to roll his own dough
He finishes with you can put them in the freezer and reheat them...
so you can cook them on your days off.
:/
Work 40 hours to spend 48 hours to cook, clean, run errands to work 40 hours....
get a job you want to work 40 hours at, theirs litterally millions of jobs it worth you time to find the right one
You could cook these up on a Saturday or Sunday to the last week to cut out cooking time throughout the week. Just pop in the microwave when you get home from work
It's 23:13 p.m right now and I was not hungry until see your video😂
I might have to try this out
And where exactly are the 32g protein supposed to come from? None of the ingridients support that claim at all...
Bacon, Eggs, Cheese, Yoghurt all have protein in them. It might not be 32 but you sound dense AF.
Agreed lol.
probably the yoghurt and the bacon but I highly doubt it's 32g, probably more like 15-20g
6 eggs and 150 egg whites?)
@@sitebuildingtips I came up with 17g :D But i don't know the quantity so i'll round that up to 20g too. Still nearly 35% less than advertised.
How is this only 320 calories?
Cuz it's a lie
It's not
@@sweettooph2221 eggs6 300 +becon 350kcal/100g, here 120g makes 420kcal alone!! Is there any special becon (air fed beef or so? All becons are min.335kcal/100g. It's minimum 1200kcal, maybe 1800?? dividing it for 8 buns or?
Ingredients are for everything (8 meals ) , macros are per one
This is an interesting twist on arepas! Delicious in every form.
Perfect recipe ! I will try
That's exactly how I make my eggs but a little more cooked than that. No one ever gets it when they just have them sunny side or runny in the middle.
Might give this a go with some baby spinach leaves in it or maybe tomato chutney for the dipping.
Thank you for the lesson on how to make arepas.
When bacon is browned, throw two eggs on the top, stir it for minute and half and eat it with slice of bread
As a T1 diabetic I couldn't be more appreciative of the carb count
If you don't have a lot of time in the mornings....but have
lots of time otherwise, do this.
Bro just discovered “meal prep”
If you don’t have any time in the morning, spent three hours cooking this delicious breakfast. Brilliant advice!
it takes way less time to make 15 of them twice a month than to cook every morning
Im actually feening for this shit rn
Love that dough! You could put anything it really. 👍
This is if we dont have much time jn the morning? If we had what would we make? Beef Wellington or something?
? can't you put the clues together? he made 8 even though 1 is a serving, and said to put them in the freezer. Do you think he would need to do that in the morning every morning?
@newman77777 with this logic, he can do the same thing with any kind of breakfast
Do you not understand the concept of meal prep lmao. You make this ahead of time so you meals ready during the week.
@@polygon2745 see me previous comment. I have already replied to that
@@greencavalryman9393 ok? and this is one of them. It's not completely minimising time, its just less time in the morning than like bacon and eggs, and high protein.
"If you dont have a lot of time in the morning" showing a 32 step breakfast
Yo this looks fire tbh
That looks so good
I don't see how these are 32g protein? Looks like 1 egg and a couple oz of bacon. That would be about...10g protein
I think it has to be lowfat greek yogurt for that protein count.
did you read any of the calorie counts that appeared on the screen? it showed it
Cheese; yoghurt: adds protein.
Plus these also have at least over 500 calories. And he secretly mushes extra ingredients off screen so these appear bigger. How can any sane person think these are only 328 calories?
@@mirkomarjanovic3234
What ingredients did he secretly add?
I'd have to wake up at 5 am for this
Awesome, quick meal just in 4 hours. Thank you mate!
best thing ive ever seen in my life
this dude just said if you don't have a lot of time in a morning, and then proceeded to tell you to make your own dough.
He meant that you can make them to freeze or keep in the fridge for the morning genius 🤣
Respectfully, how is that "not much time in the morning"?
You make them when you have time, freeze them and rake one out in the morning
these would not be good reheated
This looks fantastic. Love it. Will surely try it
these look amazing!
any chance you have a recipe for these without eggs?
Stolen from Stealth Health stop stealing from Americans who created this 😂
Why can't he make them to
@@elonbust2421bro didn’t steal the recipe, he stole the entire video
Sorry but this recipe isn't anywhere on stealth health
Oh my gosh?!!? Call the flops... More than 1 person sharing a recipe?!?! Good lord, the audacity 😮
that outside bread or dough or crust whatever looks so fawking good. oh my god. the ultimate nom
That looks so scrumptious what the hell. I don't care for calories or protein but I need that in my mouth rn
Tried this recipe and while my hot pockets didn’t come out as perfect as yours they were very delicious and filling. Perfect to take with you to work or school. I’ll be doing it again ☺️
As a nicaraguan...... sir that is basically a breakfast pupusa and I'm loving it
This looks awesome and so simple!
I just realized you can save shorts
How have I not know this before
Really had to find out with your short thank you so much for the short and the new world opening learning that came with it, helpful and dangerous (now I’ll have a list for everything 😅)
Recipe is good too 😂
I might be dumb but um, how?? I have been so bummed that i can’t save shorts, please help lmao
This looks so good! Especially if you wanna put other ingredients and make different ones. Thanks! ❤
Ohhh looks Delicious 😋
Not a big breakfast person but know start out the day with some good food for the energy to get you going.
Saving this one Thank you! 🌟
Im actually going to try this.
This was an amazing recipe, 👏🙌
Oh hell yes, this might be my meal prep next week, these look amazing and I love things I can freeze to reduce waste
Looks good asf
This looks good!😋
I've been experimenting with pre- made breakfasts recently. This just made the list
I hate you for making me see this the day after I went grocery shopping 🥴 they look so good
Seen this and had to sub immediately