Unlock Neck Pain & Upper Back Pain In 2 Minutes
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- Опубликовано: 1 июн 2024
- Does massage only give your shoulder & neck pain temporary relief? Pain and tightness at the base of the neck can feel muscular, but the most common cause of stiff, sore shoulders is actually joint restriction. When we spend a lot of time with our head craned forward (or stressed), spinal joints and rib joints can get jammed or irritated, and this makes the local shoulder muscles tighten up in a kind if protective manner. Massage will only give temporary relief to this type of shoulder soreness and tightness. But loosening and releasing the restricted neck & upper back joints can give quick relief. So here’s a great way of releasing those joints.
Other ways to release these joints (video mentioned in this video): • How To Fix A Pinched N...
My Coaching Program: Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… / bodyfixexercises
0:00 Intro
0:15 Release stuck neck & upper back joints, Part 1
1:15 Release stuck neck & upper back joints, Part 2
2:06 What you should (& shouldn't) feel
2:36 The cause of these stuck joints
#bodyfixexercises #neckpain
What makes you tight and sore in that spot?
I have a disc hernation on #7 they cant op on its half way across also they have to go through the front to fix it take out my heart, lungs etc. So it feel like a butcher knife in my bk 24 /7
Thank you! I really need all of these exercises, the more the better. Just need to remember to stick with it.
Yep, consistency! 👍
Dr. Stephan, Thank you for this video, it is one of many I have saved. For this video I wanted to say I have done these exercises with an S-Massager. It’s a plastic thing in the shape of an S with a ball on the end that allows you to massage your own neck. That works quite well too.
In a separate video you have a wall-neck exercise where you stand against the wall and just look down as a stretch…that I have found to be immediately effective for my tight neck issues.
Wonderful! Thanks for the feedback, Sara!
I am so thankful for all of your fantastic videos! Your exercises helped me a lot against my pain. Often instant release! Greetings from Germany.
You're so welcome!
Timely! That is exactly the pain I've been struggling with for a while now...
You're not alone!
I agree with all the positive comments. I'm waiting for an NHS physio for months of left shoulder ache, but I don't think the physio will be up to this quality, nevertheless I'm grateful for both!
Thank you. God is good.
Good luck! 👍🙏
Best knowledge ❤❤❤🙏🏻🙏🏻🙏🏻💜
Thank you!
Amazing, you're an inspiration!
Wow, thank you!
I love this channel so much
What a wonderful comment! Thank you!! 🙏🙏🙏
Thank you for this short very good animated and informative video =)
My pleasure!
Thank you sir for this video. I did this today too.
Yes, this would be good for you too Norma
SUPER!
Thank you! Cheers!
Ich liebe deine sehr hilfreichen Tipps!!
Leider gibt es keine Untertitel in deutscher Sprache.
Daher kann ich zum größten Teil nur erraten was du sagst 😢
Versuche dies...
Gehen Sie im RUclips-Videoplayer zu Einstellungen (das Zahnradsymbol), wählen Sie dann Untertitel/Untertitel und dann die automatische Übersetzung in Ihre Sprache.
Vielen, vielen Dank!!! Ich kann es jetzt in deutsch lesen.
Fantastic video. Can I ask, when I lean my head to the left, as I try and bring it back up, I get a pinch / nerve pain in the same (left) side, and the only way I can get my head back up is to shrug my shoulders and slowly bring my head back to a central position. I heard you mention this in the video and you said not to do this if this is the case. Any idea what could cause this?
Thanks again, really appreciate all your RUclips videos.
Sounds like inflamed joints. Sometimes when they get stuck they get inflamed. Don't do it if it hurts. You could try icing it if it's inflamed
Check out my video ‘The 3 Essential Exercises EVERYONE Should Do’: stefan-becker.mykajabi.com/3-essentials
GOT QUESTIONS? I answer questions here now: facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Will this help shoulder pain on both sides?
Yes
Most people get it on both sides
When i do this a hudge knot pops up about the size of an egg what could this mean thank you its very painful
This is the most common knot in the body. Stress, poor posture or stuck joints in the area can cause it. This exercises will help
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First view
Lol. You are the first person to ever have said that on one of my videos. I feel like I've final "made it"! 😆🙌💥
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