Ab Exercises I like (And Some I Don't)
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- Опубликовано: 20 окт 2024
- Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
Mike is the kind of guy to wake you up just to tell you he's going to bed.
Lmfaoooo why is this so funny 💀💀😭
😂😂😂✌️
Lmao
Your not listening to him
Hey, hey. Wake up... listen. Im going to bed, ok. Goodnight.
Blasting and cruising through these comments just like Mike. More lies than last time!
I think that would be a best seller for sure - 40 Year Plan To Get In Your Best Shape Ever
Trenbaloney
Best sandwich there is
Awwwww INSECURE MUCH? haha..go back to being an average male...who talks like a female haha
@@stephaanbishop1 Sorry alpha male, I'll leave you alone your such a beast!!
@@owenvma8088
Awww..bet u thought that SARCASM was clever huh? Swing and a miss du m a ss
@@stephaanbishop1 trenbalonie to you Mr.
Mike looks like a juiced up Matthew mcconaughey that takes 4IU of growth daily
Who came here for the trenbaloney sandwhiches?
yes, cause they are natural .
@@pfahelp hey
Your a beast bro appreciate the videos always keep me motivated to keep maintaining this physique
Frogs Sit-ups .. I doing them as Vince recommend them ,and leg raises .. Not training abs to much . Twice a week . Everyday doing Vaccum . I am 47 and went from 37 inch to 34 inch waste line . Mike he knows the basics . lot exercise on abs will not trim your waste line ,just getting bigger . I still can eat Ice Cream no problem .. I love doing Vaccum in the shower in the Morning (cold water ) Its awesome ..Still needed improved The Obligues
😳😳😳😎😎😎 Mike O'Hearn The Titan " I am Ineluctable" 💪💪
Здравствуйте! Я не знаю языка на котором Вы говорите! Но!!! СПАСИБО! ВАМ!!! СПАСИБО!Вашими словами и своими тренировками, в переводе конечно, я понял чего хочу от себя и как к этому придти! СПАСИБО)))
I understand the longer I watch your videos I use to always think failure was the wAy to go
If you really pay attention and focus on what Mike O'Hearn is saying about technique and certain exercises you can tell he's a very knowledgeable person and knows what he's talking about on certain subjects..
Fully agreed.
Thanks capt obvious
@@donc.8461 Its obvious to smart people out there, but some arent so smart and are just ignorant and obsessively idiotic, that message was for them I believe :))
@@dessertstorm7476 ...almost...
@@donc.8461 lol
The undisputed king of the fake nattys...
Just mad cause u look like the average beta male...he's natural get over it FEMALE...
@@stephaanbishop1 your probably an 11 year old kid who just finished watching a vid of how to be an '' alpha male'' and seeks advice to gain abs from a psychotic who has been lying to his audience from day 1
Sorry kid there ain't something like alpha males, people who believe that are insecure bout themselves
@@owenvma8088
Haha u know what happens when u "assume" right? Plus I'm not 11 du m a ss..get over it...
And PLUS..ur over anxious response LITERALLY applies to what I commented..haha..a bunch of SELF PROJECTION and mouth diarreah...U sound so jealous and INSECURE it's cringey...haha just hush so y bo y and get a hobby and get off the internet..it's making u effeminate...
@@chasefraley5912 uh....yeah...he is..get over it du m a ss..haha but I see why ur mad..u in that thumbnail...haha u definitely average looking...got a bird chest and all most definitely haha
@@chasefraley5912 this kid lol
30 day blitz....... 10 meals a day, 300mg test a day, 1cc teen a week, 4 cc Winnie a week.
Anavar give up
What’s your supplement plan ... wink wink
His supplement plan is like weight watchers... breakfast a shake for lunch and a sensible dose of tren for dinner!!!
I listen, I went to 4500 a day.. stopped cardio...YOu are my go to for advice, especially after meeting you at Golds...
Mike how big do you think you could get if you took steroids?
lmao you are looking at it. he is 50....and you think he can bulk 25lbs naturally lolol come on
@@demon22slayer 🤣 im being sarcastic
Mike would be great in a Superman or Batman movie, the man looks like a Superhero already
You kinda remind me of that guy from American Psycho
Patrick bateman 😎🔪
@@Mr.Eminem Sometimes Mike even has the same expression in his eyes as you Eminem
Wdym
@@Mr.Eminem NAtural steroids :)
@@pfahelp Does he turn you on that much girl?
Hey Mike, do you practice the vacuum at al?
Its amazing how you got as big and strong as Arnold 1975 without steroids!
In his 50s top😂😂🤣 must bei those duck eggs
He was 271 lean at 6'3 few weeks ago...all natty too haha that's bigger than Arnold
Crazy natural genetics, we should be breeding this man with women across the world
@@germanrud9904 haha you said natural
I don't understand why so many people getting such great advice for free. And can visually see the end product absolutely just decide to talk trash and not want to try it. Well I guess they just can't put in the work I guess. Since following his RUclips not on the titan crew yet I put on 40 pounds of muscle in a few months and feel tons better. And I'll be turning 39 years old.
Thanks, Mike for sharing your wisdom. You're the best!
This is some old school bodybuilding smart stage technology.
Did you hear that 💎? It’s ALL proportional. That is what body building is all about. K.I.S.S. Theory at all times.
19:19 ... Mikes left arm looks like a road map of chicken little foot 😂
diet face kicking in keep it up💪🏻
You gonna show us a physique update after the diet?
bad ass billy gunn hoorah !. mike n billy awesome man
Hola Mike, saludos desde chile...!!!! Gracias por transmitir tu filosofía del musculo..!!!!
just saw that matt wennig video where you tells you beat him at matts game with this speed lifting + bands + chains etc.. insane mike, insane
Keep up good work mike
Mike you forgot to mention that cardio is not good for the heart 🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
This was excellent! Thank you!
Hey Mike if you are reading this I want you to know that I don't believe that you are natural.
He not fucking natural...That's why he does the shit he does..his advice are for people that are juicing, not for the all natural guys..he knows his shit don't get me wrong, but he not legit ..Those drugs made him who he is, that's for all these guys
Great video. Great shirt. Where’s it from?
Mike what’s your take on Navy seal Burpees?? With Three pump push ups and two mountain climbers??
Hi mike you look great i want to know your point about Aphro D??
Interesting video ! Ilike it god bless you👏👏👏💝
Trenzing into a beast man!!
I have a question Mike, when it comes to doing abs you say do abs for a month and leave it alone for the rest of the year; why is that? I don’t think I caught the full reasoning behind what you meant. I know you want to stay proportional, like you said you don’t want to get huge biceps cause then you have to work on increasing the size of your forearms. But I don’t know if it’s just me but I don’t think it was clear is all, I do enjoy watching your videos and I have since started incorporating some of the routines into my workout and I am feeling a difference in my workouts. Glad I have stumbled on your channel, but could you clarify what you meant in regards to doing abs for only a month? If the point of only doing it for a month is to be proportional I get it... I thought that subconsciously like if you doing shoulders, you would be engaging your abs somewhat without thinking about it. If I have missed the mark please let me know. I will watch this video again just to make sure I didn’t miss anything... Stay Classy Mike!
Abs are probably the easiest muscle to maintain without additional training, so I understand the logic behind it. Also it's still going be used in several compound movements, he was talking about dedicated isolation work.
wow 1987 I think I graduated from 2 colleges got married and had a kid now I feel old!
Where did you get your sweat belt (waist trainer)?
What's a bliss?
Mike's physique is the most Aesthetic proportionally and beautifully designed .
im about 50lbs overweight. should i start my dry out?
NO, Empty your fridge immediately and duct tape your mouth
Nah, keep injecting, actually up the dose for a couple more weeks bro.
i love how mike n his wife are so loving to each other. mike really loves her n she adores him so makes for perfect marriage
People can’t loose as much weight without loosing muscle in months as he lost in weeks
5:30 actually, this is very impressive
Man this is great shit Mike thanks
Hi Mike and the Titan crew! Thanks for this interesting video, but I don't get it...
Regard the nutrition, if you're bodybuilding because it's a passion and not as a "job" (so no competition).
I should only do abs one mouth per year ???
PS : The French Titans say HI !
I have a great idea. 7. Minute. Abs.
How do you get deep cuts on your abs like that without weight-bearing exercises?
@Турник с Гирей. Интересно? Заходи! ⭕⭐💫💦💨💢💤🙀👃🧠
It's better without weight bearing exercises, because the abs are made stabilization which requires agile movement. And with a low weight you can go for a higher rep range which means developing a better sculpted muscle.
Classic look 😎💎👌🏻
The Badass Billy Gunn!!!
Holy Fuc#! Matthew Maccounaugha is JACKED!!!!
Mike is living in parallel universe
Badass Billy gun
30 day blast then cruise.
That fleshy part, lower back. Thanks for sharing. Wanted to use steak knife but this looks safer.
2 weeks of fun!!
That's great! I've been doing these crunches nearly every day around 1500 to 3000 in sets
45-ish minutes in the morning and the same again before I hit the sack
7:00 that hair looks like my grandma's
🤣🤣
Billy one of the oldest in AEW has one of the best physiques in AEW, most guys in AEW look like they’ve never lifted weights, even Austin looks like he needs the blitz
Does his physique turn you on that much girl?
I love it when Mike talks to us like he hates us. Give it to me Mike!! Talk to me like you hate me!!
Wow Mona is way more stable and controlled! She should have coached this segment!
Whoa was that Badass Billy Guns😂
Doctor greg doucette saying hi :)
People actually pay for calorie manipulation and training? Lol
Many people are lazy and don’t want to research. Other don’t have the time and would rather pay for a written plan.
I am confused
The American Gladiator
Did you just sneak one in @ 8:53?
mikes got that skeletor look again lolz
When mike hit himself in the head I lost it 😂
Thanks for the info!
I love this video lol 😂
I listened... I kept higher calories lol
Never seen Mike with a collard shirt on video
Есть поклонники из России и их не мало. Очень бы хотелось строку перевода на русский язык.
Studying!
Reckon real Irish love how you call yourself Irish!
Now does this pertain to the people thats all natural like myself....101 pushups....All natural baby... 🤣
Honesty people always talk steroids but who gives af to be honest. Natural or not you gotta respect the mans intelligence when it comes to training and nutrition. A needle doesn’t define hard work and discipline weather he takes or not, mans a fucking beast try to put work him in the MIND OR SOUL. Good luck
Mr natural universe is speaking everyone shh be quiet
Was that Billy gun?
this video is so funny .-)
I want to join the Titan crew
Dude you remind of my drunk stoned neighbor
Abs abs abs
They got good looking abs but a weak core
What did Jeffrey wanna do with momo?! 15:24
His face is stretched so bad.
And steroids had absolutely nothing to do with your progress. Right...
I like how those who are jealous are bursting yelling their jealousy not realizing they are making a fool of themselves.
You be you, Mr. O'Hearn, we're learning from you, they're just jealous and insecure.
I dont understand the dont train abs logic. Only train abs one month a year??
This guy literally bild his channel on haters
Why is Mike losing so much weight? Is he okay?
May be he is off from steroid cycle
Trenbaloney sandwich diet
Might get movie jobs not too jacked!
Think he's too dry (personality)
U the man Mike
If it jiggles its fat
First!
Tren test deca clen fake natty