Awesome video on oft ignored topic! One thing I learned from a great coach when I was young: learn to be a "mudder." (Racehorse term for a horse that always wins in bad conditions) I relished rain, the wrong or strong winds, 100+ humidity. I learned to carry the right gear, had 'wet ring' shoes and even kept track of my "rain pr's." Some of my best results came when I let bad weather psych me up at a championship peak, and watched 90% of my competitors "mail it in' and blame the weather (or shoes, or grip or crap wind). Practice actually throwing in and preparing for all conditions!
I do shot put and discus and I'm doing worse than I've ever been. I pulled my back twice within the last 2 months and right after I recovered I through 39'9 in shot put and was getting a few 100ft throws in discus. But then I started doing summer workouts for football and didn't throw for 2 weeks. I now throw 36 in the shot put and 90 in discus. The problem I have is that I have gone for over 3 weeks without throwing and when I recovered I hit my pr's and I don't know what's different now.l'm a 14yr old going into freshman year and I don't know what to do to get me back to my "prime". Do you have any recommendations for me. I also have a coach.
Man, you do hard and very impressive work for me You are one of the most huge mentors in my life in last time Then I watching your videos I begin to believe in myself and understand that what I am doing is not in vain and I must not give up Thank you so much💪🧠🙏 From Russia with love 🇷🇺
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Awesome video on oft ignored topic! One thing I learned from a great coach when I was young: learn to be a "mudder." (Racehorse term for a horse that always wins in bad conditions) I relished rain, the wrong or strong winds, 100+ humidity. I learned to carry the right gear, had 'wet ring' shoes and even kept track of my "rain pr's." Some of my best results came when I let bad weather psych me up at a championship peak, and watched 90% of my competitors "mail it in' and blame the weather (or shoes, or grip or crap wind). Practice actually throwing in and preparing for all conditions!
Hi sir I am from India
I want to know which protin powder
Use Hammar througher.
Just eat healthy foods bro
I do shot put and discus and I'm doing worse than I've ever been. I pulled my back twice within the last 2 months and right after I recovered I through 39'9 in shot put and was getting a few 100ft throws in discus. But then I started doing summer workouts for football and didn't throw for 2 weeks. I now throw 36 in the shot put and 90 in discus. The problem I have is that I have gone for over 3 weeks without throwing and when I recovered I hit my pr's and I don't know what's different now.l'm a 14yr old going into freshman year and I don't know what to do to get me back to my "prime". Do you have any recommendations for me. I also have a coach.
As long as you’re not literally feeling literally physically weak, it is most likely your technique
Man, you do hard and very impressive work for me
You are one of the most huge mentors in my life in last time
Then I watching your videos I begin to believe in myself and understand that what I am doing is not in vain and I must not give up
Thank you so much💪🧠🙏
From Russia with love 🇷🇺
How to oeak in a nutshell: througout the year training volume and frequency decrease as training intensity increases.
First other than the uploader
Your videos helps so much and I PR and I am number two in California for shotput in high school
Please ask me.
Wow this was an incredibly disappointing video. Idk maybe I’m just a know it all but everything in this video was just common sense.