Lateral Med Ball Toss Quick Fix

Fixing rotational issues within the hip for lateral medicine ball tosses.

[@erikmacias7788]

Thank you for the video, much appreciated !

[@Kathrynjj]

Great demo

[@Guyerbassist]

How heavy is that slam ball? I dony think mine would bounce back to me. It's only 20lbs but it's solid

[@sajithpm2937]

Great exercise, bracing the front leg would be great if you are fast bowler.