What Is Meditation 🧘‍♀️

Hi beautiful souls,
In today's video I talk about what I perceive meditation to be. I want to mention that this is only an introduction video and meditation can be different things for different people. I have been meditating daily for about two years now and this is what I know from experience as well as readings and research I have done on my own.
I also want to point out that this video, and the videos from now on, does not and will not have subtitles in Spanish. As much as I wanted to provide the information in Spanish, I truly was not enjoying the process of translating all the videos and it was quite overwhelming. I am open to do entire videos in Spanish, for those who would benefit from it! In any moment, let me know if there are topics that you would like me to film in Spanish :)
También quiero señalar que este vídeo, y los vídeos a partir de ahora, no tiene y no tendrán subtítulos en Español. Por mucho que quisiera entregar la información en Español, realmente no estaba disfrutando el proceso de traducción de todos los videos y fue bastante abrumador. Estoy abierta a hacer videos enteros en español, para aquellos que se beneficien de ellos! En cualquier momento, háganme saber si hay temas que les gustaría que filme en Español :)
Hope you enjoy!
Love,
Mayela Milagros
If you’re interested in seeing more:
How I got here Part 1: • How I Got Here Part 1
How I got here Part 2: • How I Got Here Part 2
CREDITS:
Introduction video production: Edwin Basora Photographe (Instagram)
Introduction video song: AlexGarciaOnTheBeat (Instagram)
Film leader countdown: Movie Vigilante (RUclips)
Intro and Outro song: Jazzafari (Jamedo)
MY SOCIALS:
Facebook: / mayelazapata
Instagrams: / mayela.milagros & / indigosouls__
For business inquiries: [e-mail]

[@ChanJunWing]

Thank you for showing the apps :))