How to use the Torso Rotation - Eagle NX

[@animi1232]

thank you!

[@bassemelkhazragy8771]

Is there a problem with moving fast with low weight?

[@stevendiaz2656]

Unless youre training for explosiveness or endurance its not recommended. The negative helps muscle growth and limits using momentum

[@oatmeal7818]

Near 99% of people dont need to do this exercise, this is a dangerous machine, with low weight or high weight, fast or slow.

[@maamiserwaa1286]

Can u do this everyday ?

[@sicco-v9z]

This is 8 years ago..

[@LBe-gv3lr]

Rocky 4 Ivan Drago Machine ;)