How to stretch your tibialis anterior 2
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- Опубликовано: 7 сен 2024
- Stand with one leg behind you, and the ankle bent down so the toes are pointing towards the floor. Push the leg forwards, as if you were to roll on the outside of your ankle, and feel a mild stretch to the outside front of the lower leg (shin).
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No other stretches worked for me
This one did to some extend
Thanks
same