These guys are gorillas when it comes to their diet and how they eat and take care of their bodies. They have honestly convinced me to start taking much better care of my body. I have been destroying my body over the years junk food and everything else. No more! This whole family the way they take care of their bodies have convinced me to want to do the same. I’m sold. I always watch their videos on their different diets and I’m going to start living the same way. Thank you Gracie family for always keeping it real and encouraging others to be their very best selves
this is exactly why i love this guys videos, at first i thought it was kind of strange and rediculous but later i came to understand that he throws in alot of extra information thats also important to a healthy lifestyle.
he just gave a lesson on how to blend grapes and strain them through a cheese cloth, but the way he presented it had me intrigued through the whole 10 minutes great video once again Rener.
It's good to see healthy things like this, our society needs good examples like this of how to nourish our selves and not just glorify drinking beer and eating fast food. God bless the Gracie family, thank you for sharing the positive example.
Hey Rener, you spoke about those groups of food who should or should not being combinated with others. Can you pls telll more about that? Thank you for your inspirational channel and the good work!
Another upside to drinking the juice is that you are taking in more vitamins. There are more vitamins / nutrients in the juice (along with sugar), although pulp generally contains fiber. I think it’s best to mix it up. Eat fruit and veggies, but juice here and there as well (assuming that you aren’t diabetic).
My best guess is that if you look at Rener's recipes he gets a LOT of fiber in his diet, but he wants more of the antioxidant and phytonutrient power that raw fruits and veggies have. Problem is, if you get too much fiber - which is a possibility if you're eating too many whole fruits and veggies, it can have the opposite effect that fiber is supposed to have aka your body won't be able to process it all at once so it blocks the nutrients in food from being absorbed.
I was curious as to why you dont just use a Vita-mix or another type of super blender that will just liqify the pulp and all and will serve as fiber for your system. Thank you for all your work.
Of course you have to wash them. But what's tinting the water is that when you remove the stalk the pulp gets exposed and sheds some juice into the water. There isn't THAT much of pesticides im the fruit.
when I make this the grape juice always separates pretty quickly(as does watermelon). how can I prevent the separation? I'd like to drink it throughout the day at least an not have to shake it up constantly...
Hey Gracies and Rener in this case. I was wondering about the group types you mentioned- c, and d? WhAT are these groups about and are their more? I remember you saying that mongoes have acid and should be eaten alone. Maybe this has somethin to do with that aswell?
Really need to use lemon and vinegar, or grapefruit seed extract to clean that bunch of grapes. I get them from the same place and they come from Peru or Ecuador, who knows what they spray them with. Also, why not run them through that good Tribest juicer?
Nós aqui do Brasil, damos muito valor a vocês ai nos USA, e sei que vocês ai nos USA, dão valor a nós aqui do Brasil ou pelo menos somente ao Brasil, as roupas que vocês usam sempre tem a nossa bandeira, o Cristo Redentor, paisagens do Rio de Janeiro, etc, porém, de todos os vídeos que vocês postam nenhum tem legenda, infelizmente não sei inglês, mas sei que muitos brasileiros assim como eu que assistem seus vídeos também não sabem falar inglês. Por favor lenda nos vídeos!!! Sou fã de vcs!
Rener, is there some kind of wisdom of doing the grapes like that? cause from wat i know and other ppl have also stated, all the good stuff is in the peel
Serious questiom. Why not just eat the grapes. Seems like you are missing out on the fiber benefits by removing the pulp? Mad respect for the Gracies. Just curious. Frank
If you're already on a healthy diet, you don't need all the fiber from the pulp because you will get fiber from other foods you eat throughout the day. The idea of juicing is to create a smooth, pulp free juice that will absorb much faster into your body and your blood so you can use up all the nutrients. For most of us, it is also much more pleasant to drink a pulp free juice. In addition, when you eat pulpy foods it takes longer to digest and there is less nutrient absorption. Watch his video making watermelon juice, he explains it in that video.
"My dad knows how to keep it real at the produce market." and "That's what grape juice wants to look like." have to be the greatest sentences ever said
This reminds me of when boxers, and other athletes, sucked out the "steak juice" or would simply drink it, thinking the practice was healthier and that consuming high amounts of read meat in one go was one of the healthiest things in the world.
I love the gracies, especially Rener but to keep it real as he says a lot of their diet lacks science behind it. Particularly the foods to combine with each other. I eat mostly raw veg and fish diet but too much fruit is not good and can over work the pancreases. Look at Steve Jobs getting Cancer in the pancreas and Aston Kutcher followed the same diet and also led in the hospital because of his pancreas. They still give out amazing advice but as a guy who really enjoys fitness and health science I just wanted to point that out.
+Sysadmin Syndicate Ashton Kutcher followed the SAD diet all the time, then decided to go all fruit, experienced what is called a healing crisis, and did not understand what happened to him... which was actually a good thing, he was detoxing. Then he calls out the fruit and all the blind sheeple believe him and take him for an expert on the subject. Steve Jobs worked in an industry where he was exposed to high amounts of wi-fi pulse and who knows what other factors were involved and what other interventions were involved. If one does not actually engage in a full on detox... not one of these idiotic wastes of money for a few days or a week... one truly has no clue about whether or not there are benefits. A true detox takes a few months to a few years to really dig deep and clean out the causative factors (acids, namely) and restore the body to a state of health higher than they ever had.
@essenesearcher Yeah, seriously. All the good (and colorful) phenols are in the peels. Gracie family: all you're making is fresh-queezed fructose water!
haha....foreal ive only been on it for 4 days and i feel a huge difference.....but these hot cheetos eating, coca cola/starbucks drinking, youtubers for some reason have the best advice for nutrition....haha........
These guys are gorillas when it comes to their diet and how they eat and take care of their bodies. They have honestly convinced me to start taking much better care of my body. I have been destroying my body over the years junk food and everything else. No more!
This whole family the way they take care of their bodies have convinced me to want to do the same. I’m sold. I always watch their videos on their different diets and I’m going to start living the same way. Thank you Gracie family for always keeping it real and encouraging others to be their very best selves
He explains this like he's explaining a jiu jitsu technique haha.
this is exactly why i love this guys videos, at first i thought it was kind of strange and rediculous but later i came to understand that he throws in alot of extra information thats also important to a healthy lifestyle.
I don't know much a out dieting but Helio looked pretty healthy at 95 so they are clearly doing something right.
reners awesome he makes the simplest, most boring, mundane things sound SO interesting.
ive never felt so captivated looking at grapes lol
I just made my first batch of grape juice using the Gracie juice bag and I can tell you it tastes amazing
he just gave a lesson on how to blend grapes and strain them through a cheese cloth, but the way he presented it had me intrigued through the whole 10 minutes
great video once again Rener.
It's good to see healthy things like this, our society needs good examples like this of how to nourish our selves and not just glorify drinking beer and eating fast food. God bless the Gracie family, thank you for sharing the positive example.
Hes giving a Juice Jitsu lesson!
Lol lol lol XD
That juice must taste delicious! Rener is a excellent teacher! He really breaks everything down and makes it seem so simple!
It’s tastes just like eating a grape.
Hey Rener, you spoke about those groups of food who should or should not being combinated with others. Can you pls telll more about that? Thank you for your inspirational channel and the good work!
A good tip to store a juice bag after use is to put it in the freezer. This prevents any germs from developing.
Guys, just use cheese cloth, no need to buy a fancy "gracie juice bag"
would I be wrong to just eat the grapes and spend the time saved doing crunches?
It tastes better to drink a whole glass of juice, then eating them.
Another upside to drinking the juice is that you are taking in more vitamins. There are more vitamins / nutrients in the juice (along with sugar), although pulp generally contains fiber. I think it’s best to mix it up. Eat fruit and veggies, but juice here and there as well (assuming that you aren’t diabetic).
Your videos are very informative. I think I'm changing my entire nutritional intake to pure fruits rather than "off the shelf" beverages. Thanks =)
Just finished making some grape juice with my juice bag this morning. Great alternative when the season changes.
I like how he describes everything in detail love this video 😍
Strainer in pan will increase your efficiancy in washing grapes. Just pull strainer and dump pan. Refill and repeat.
My best guess is that if you look at Rener's recipes he gets a LOT of fiber in his diet, but he wants more of the antioxidant and phytonutrient power that raw fruits and veggies have. Problem is, if you get too much fiber - which is a possibility if you're eating too many whole fruits and veggies, it can have the opposite effect that fiber is supposed to have aka your body won't be able to process it all at once so it blocks the nutrients in food from being absorbed.
I was curious as to why you dont just use a Vita-mix or another type of super blender that will just liqify the pulp and all and will serve as fiber for your system. Thank you for all your work.
I'm using Ezequiel bread with raisin and I love it , but I have a question ? The sweet raisin is from group c or d???
Of course you have to wash them. But what's tinting the water is that when you remove the stalk the pulp gets exposed and sheds some juice into the water. There isn't THAT much of pesticides im the fruit.
Hi I've been consuming the whole lot, not just juice, do you think that it's a bad idea?
when I make this the grape juice always separates pretty quickly(as does watermelon). how can I prevent the separation? I'd like to drink it throughout the day at least an not have to shake it up constantly...
There's no more Gracie bags at Gracie.com. where else can I get good quality juice bags?
7:40
" See this pulp...BEAUTIFUL.... beautiful...... " SPLAT
💥🍇👋💨
LOL!
"There's something in that water besides... water" LOVE IT!
wow grape juice from fresh grapes, this is awesome. so glad you made this i would have been buying frozen concentrate rest of my life
amazing how much pesticide residue was on those grapes.
Hey Gracies and Rener in this case. I was wondering about the group types you mentioned- c, and d? WhAT are these groups about and are their more? I remember you saying that mongoes have acid and should be eaten alone. Maybe this has somethin to do with that aswell?
It doesn't taste like store bought grape juice at all. It kind of smells like lawn clippings too. Doesn't taste bad though.
Let the bugs in...they give you a special flavour and a great amount of proteins.
I have improved my headaches but still don't know what can I do for my shoulder joints after injury
Hi, I wanted to know if i can use the juice bag for other types of juice as well?
If the Gracies were into gardening they would have some awesome compost from all that juicing!
Really need to use lemon and vinegar, or grapefruit seed extract to clean that bunch of grapes. I get them from the same place and they come from Peru or Ecuador, who knows what they spray them with. Also, why not run them through that good Tribest juicer?
Rewind to 3:22 if you want Rener to wash the grapes one more time.
Love this juice bag. Using it to extract juice from left over pulp from juicer.
Why cant you put the grapes in a juicer instead of a blender?
I've been juicing grapes now...its awesome & my wife loves it too!
I get rid of the rotten grapes early so as to rinse the juice from the sour grapes away. Thanks for your sharing, Peace.
I need to know if there is a Gracie way to prepare (peel and seed) a mango. Rener... I'm sure the Gracie family has this covered...
Do you guys still sell juice bags ??
Nós aqui do Brasil, damos muito valor a vocês ai nos USA, e sei que vocês ai nos USA, dão valor a nós aqui do Brasil ou pelo menos somente ao Brasil, as roupas que vocês usam sempre tem a nossa bandeira, o Cristo Redentor, paisagens do Rio de Janeiro, etc, porém, de todos os vídeos que vocês postam nenhum tem legenda, infelizmente não sei inglês, mas sei que muitos brasileiros assim como eu que assistem seus vídeos também não sabem falar inglês. Por favor lenda nos vídeos!!! Sou fã de vcs!
Rener, is there some kind of wisdom of doing the grapes like that? cause from wat i know and other ppl have also stated, all the good stuff is in the peel
Are you throwing away fiber from the skins ?
Dont know….just asking.
what type of bag is that? and where would you get it?
Serious questiom. Why not just eat the grapes. Seems like you are missing out on the fiber benefits by removing the pulp? Mad respect for the Gracies. Just curious. Frank
how much does the juice cost
its november atm can i still buy mini watermelons?
If you're already on a healthy diet, you don't need all the fiber from the pulp because you will get fiber from other foods you eat throughout the day. The idea of juicing is to create a smooth, pulp free juice that will absorb much faster into your body and your blood so you can use up all the nutrients. For most of us, it is also much more pleasant to drink a pulp free juice. In addition, when you eat pulpy foods it takes longer to digest and there is less nutrient absorption. Watch his video making watermelon juice, he explains it in that video.
Pulp is a scam. Pulp can't be digested well by humans and feeds bacteria creating transient infections.
I’m ten years to late to this channel.
He sounds like he's giving a Jiu Jitsu lesson. Thanks for being clear on how to do things bro.
@essenesearcher
What exactly is your duty?
The best! Learn so much here👍🙏
"My hand goes INISIDE" ...he's reaching into that bag like he's trying to get arm position in half-guard haha.
rener your roommates must hate all your blending haha. but thanks for keeping it real
This video got me craving grape juice!
Good technique. Good technique.
Jesus why am I watching this instead of working on my thesis? lol
Love it! Going to buy some of those juicing bags. Thanks!!!
man...this made me so crazy hungry for grapes lol
Não tem jeito de vir com legenda???
i heard alot of gracies smoke weed before they roll, is this true and if so does rener hit the bong ??
After they roll. It's a common practice in bjj to calm down after a training / match
Organic grapes have pesticides too.
Será q esses piá do Rorion sabem sala português?
I have this product and it is actually pretty cool
You are -70 out of stock of Gracie Jiu-Juice Bags! I need one!
"My dad knows how to keep it real at the produce market." and "That's what grape juice wants to look like." have to be the greatest sentences ever said
good job .I like this way total!
latex gloves?
Lol, He says ''Look How Beautiful, LOOK HOW BEAUTIFUL...'' -EPIC DISCARD-
"How beautiful, look how beautifu-"
Plop!
"There's something in that water, aside from...water..."
@mooki69
seriously that would be so awesome he needs his own tv show on there
Save time use vinegar to clean the fruit.
I think your missing a key point.
the biggest lesson i learned watching this video is "TO KEEP IT REAL"
This reminds me of when boxers, and other athletes, sucked out the "steak juice" or would simply drink it, thinking the practice was healthier and that consuming high amounts of read meat in one go was one of the healthiest things in the world.
woah...what???
What the fuck is grape juice? I want some grape drink baby mmmm it's purple!!
I love the gracies, especially Rener but to keep it real as he says a lot of their diet lacks science behind it. Particularly the foods to combine with each other. I eat mostly raw veg and fish diet but too much fruit is not good and can over work the pancreases. Look at Steve Jobs getting Cancer in the pancreas and Aston Kutcher followed the same diet and also led in the hospital because of his pancreas.
They still give out amazing advice but as a guy who really enjoys fitness and health science I just wanted to point that out.
+Sysadmin Syndicate Ashton Kutcher followed the SAD diet all the time, then decided to go all fruit, experienced what is called a healing crisis, and did not understand what happened to him... which was actually a good thing, he was detoxing. Then he calls out the fruit and all the blind sheeple believe him and take him for an expert on the subject.
Steve Jobs worked in an industry where he was exposed to high amounts of wi-fi pulse and who knows what other factors were involved and what other interventions were involved.
If one does not actually engage in a full on detox... not one of these idiotic wastes of money for a few days or a week... one truly has no clue about whether or not there are benefits. A true detox takes a few months to a few years to really dig deep and clean out the causative factors (acids, namely) and restore the body to a state of health higher than they ever had.
La Cáscara tiene mucha vitamina
Keepin it real at the produce market.
its like juicing for dummies. The juice is amazing long winded video though!
"look how beautiful.... look how beautiful" *tosses in sink
Mastering Juice Making and mastering Jiu Jitsu is about detail
@essenesearcher Yeah, seriously. All the good (and colorful) phenols are in the peels. Gracie family: all you're making is fresh-queezed fructose water!
haha....foreal ive only been on it for 4 days and i feel a huge difference.....but these hot cheetos eating, coca cola/starbucks drinking, youtubers for some reason have the best advice for nutrition....haha........
He could potty train his kid in a day, with a video like this.
couldnt they just use the champion juicer...
PROTIP: pesticide levels remain high even after washing.
im gonna spring real grape juice on my family at our holiday gathering. waves~~~
Only Rener can make juice interesting
I never knew juice making was so... sensual.
"so grape" lol 9:57
Haha, I was thinking "No watermelon". Then of course he explains unfortunately why it couldn't be watermelon. :(
Beat in the blender the grape then use a seve to remove the lumps, never leave aside the bark of the grape
In her is resveratrol
just eat the grapes ..without the fiber your blood sugar level will spike higher. and fructose is the worst type of sugar anyhow
if you have a proper diet, then you'll get your fiber from other meals
well played
10 minutes of yankin off for just a cup ahah
I seriously don't see why you would waste the good food though and skin. I think juicing always would waste any fruit.
i came here to learn BJJ not how to wash my juice bag. lol
we all had the option to click the link or not. and the title is not focusing on bjj. hence, your comment is redundant.