Affirmations for Anger

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-- Hello friend, Here is an affirmations video for Anger. I find these affirmations to help me process and let go of anger. I hope they help you too!
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**This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
**DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Transcript:
How I feel is valid and okay
What has been done can’t be changed
I have control over my reaction to the situation
I let the anger be felt in my body
I observe how I feel right now with the feeling of anger
I breathe into any tense muscles
It’s okay to be angry
There is no shame in anger
I wait to take action until the feeling of anger has passed
I sit with my feelings without any extra thought
I let go of any need for control over the circumstances
I can handle anything that comes my way
I have a strong mind
I can keep my inner peace and problem-solve at the same time
I can think clearer when I am calm
I have immense inner strength
I am in harmony with peace
My mind is calm and still
I have the clarity and wisdom to deal with this
My mind and body are both relaxed
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Tags:
#affirmations #positiveaffirmations #iamaffirmations
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Music:
Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: chriszabriskie....
Artist: chriszabriskie....

[@amazzonkane]

This was so helpful and so empathetic! I especially like how you talk about validating the feelings. Thank you SO much for these videos. They are so helpful.