Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration
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- Опубликовано: 27 окт 2019
- I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
If you are in a time where you are feeling upset about a person or situation, or have realized that you are dwelling on something that is bringing you discontent, take a few minutes with this guided meditation session and learn to redirect your energy in a more positive and productive way.
This session does not aim to convince you to run away from a problem or situation, but rather to see it more clearly and calmly, removing unnecessary angst and anxiety.
This fairly short session focuses on four key points: Patience, kindness, compassion, and clarity. it will help you to step back, take a breath, and relax your mind whenever unpleasant feelings arise.
If you enjoyed this session, please support this channel via Patreon: / mindfulpeace
All music and dialogue is original. Thank you "tommyvideo" at Pixabay for the visuals. All visuals are licensed free for commercial use.
Making progress on your anger and anxiety? Hours of my meditation sessions are available as audio streams via SoundCloud to Patreon supporters:
Idk why but i get too sensitive these days , gosh why everyone likes to make me upset for nothing & just baiting me to anger
When you get so angry and frustrated that you start shouting and then crying .this helped me relax so much
Lately, with quarantine I’ve been stuck at home with my little brothers while mom goes to work... I got laid off, so I’m just babysitting. I’ve noticed I’ve gotten more angrier, frustrated, sad, and it gets to the point where I start crying. Today was one of those days... this video helped me calm down. Thank you.
i am balancing on a fine thread between absolute rage and a flowing river of tears.
I CANT I AM VERY ANGRY
I’ve had anger issues my entire life and it bleeds into many aspects of my life. It exhausts me because when I get angry, I pop off and I struggle to control myself. Do any kind people out there have any advice? I’d greatly appreciate it.
Is it just me, or when someone tells me to breathe in and out when I’m mad, it just makes me madder?
I feel like jelly. In a good way.
I was raised around cynical people. I wasn't allowed to make mistakes. I can't cry because I feel ashamed. I get so angry that I want to scream, but I can't because I don't have the strength anymore. So all my emotions are swelled inside of me.
I need this so much right now. I'm at a level 11,000 out of 100.
I will remember patience
That's what I needed right now. Thank you. Feeling much calmer right now. Some situations just get you fired up and today it got me real good. Especially when family is involved. Thanks for talking me down 🤗
Today didn't start off great, and my friend had texted something to me, making me really upset and angry at her, i started shouting at the wall and tears were streaming down my face, i didn't know why i was so angry but i was, and i scared myself cause of it, i sat down and found this video and just layed my head down on the desk with my headphones in listening, and it really calmed me down and understand that i had no reason to be angry it was just a misunderstanding, thank you to this vid and whoever made it, it truly helped me in making a situation look brighter and calmer
I have been under a great deal of stress and frustration lately. This helped me quite a bit. "Patience, Kindness, Compassion, Clarity". Thank you my friend.
For all my men being abused/hurt/being made feel like you are an awful person, just know you are human. No person deserves to be treated that way. Please don't ever justify the abuse of another person regardless of how big or small it may feel. You are so important. Call out and report that abuser so she won't hurt anyone else. You are loved and supported. Stay strong, Kings.
Just what I needed.I've been irritable as Hell and just a pain. My poor husband!! This meditation worked like a charm
This is just what I needed, I was full of anger because coworkers were bullying me.
Thank you I have severe anger issues my therapist sent me to RUclips for this and I found you it helps a lot in the moment to calm me and reassert control over myself
Got home from a semi-frustrating day at work, I thought I vented it all out my vocally expressing myself in my car shortly after work, but I still felt some anger and fast thoughts. Then I looked up help and found this video. As I'm writing this comment, I feel SOOOO much better after going through this meditation. Thank you so much for this. ❤