Hey guys! This video talks through how I structure my session with some tips on what to think about at each stage 🤔. Let me know what you think in the comments below as well as what you would like to see on this channel!
1. This is just a masterclass of the movement and I have learnt a ton from this video. 2. Format is 100 % relatable because it shows a pro climber on a non pro (not comp style) boulders - again amazing resource for normal folks like me. 3. Please do more videos like this but : 4. Please do not do cuts while Shauna is climbing/transitioning from one hold to another - this is the most interesting part 😅 5. Thank you. 6. Have a great day !
I second everything you said. I had a session at the other climbing hangar a couple of weeks ago just in passing and would've benefited from structuring my session better. Although I wouldn't go around flashing yellows, I did focus on trying to flash boulders around my limit so I found this video especially relatable. I would also really appreciate if there weren't any cuts while climbing. My reasoning is that the cuts break the immersion in the video, as well as just skipping over what might be key steps in sendingthe boulder. Watching a professional climber such as yourself is an amazing learning opportunity and I wouldn't want to miss out on any details as I might not even know how to fill in the gaps myself. Thanks 😊
@@ShaunaCoxseyClimber That would be nice although I would still want the climbing in the video not to have any cuts. I don't believe I should have to find the associated short to see the full clip of you sending a certain boulder.
The "listen to your body" thing resonated with me Shauna, and the idea of being present. I've just started a process where I warm up for certain boulders as I come to them. For example when I get to a climb that demands I stretch out my legs or hips for example, then I warm up for that boulder with hip stretches. That forces an active rest between boulders.
As a pregnant climber can my goal just be to not fall off (and climb sensibly within my limits and plan my downclimbs!) 😂😂 (side note really appreciate you showing your pregnancy climbing, and have suprised myself by how much i can still sensibly do so am glad to have had that inspiration to keep going climbing (obviously being mindful of ab doming, fall risk, climbing within my limits, having husband on hand to assist if needed etc etc and ive had a physio appt to check alls ok). In fact its highlighted i might have been climbing too sensibly within my limits before now so post pregnancy recovery goal might be to push harder and try more!!) Handy video though, I usually never think about planning a session but something to bear in mind 😊 My husband and i usually have a chat through our session after and didnt realise until now that we're ticking the reflection box! Especially as we're good as pointing out what the other did well 😊
Tip #7: Always downclimb. When you're warming up, it'll help in warming up, and when you're warmed up, it'll help save your knees and back. You'll be grateful when you get to my age. Sincerely, an old climber.
Hi Shauna, great video! Thanks for sharing your insights and the tips for warming up and structuring a good session, which is certainly a weakness of mine. I would like to ask for a favor: it would be appreciated not to cut the video in the middle of a boulder problem, when you are on the wall. I personally would like to see all transitions between the holds. Looking forward to the next sessions!
Amazing job doing all those yellows and, seemingly, not bleeding everywhere. I've yet to leave a sessions at TCH Edinburgh without being covered in plasters! :D
Great video. As a prominent figure in climbing Will you be doing videos on the history /culture of climbing from your perspective ? Also, due to your platform and popularity it'll be helpful to produce educational videos on ethics of climbing outside? A lot of people are posting on social media and on specific accounts about issues on climbing wet rock but I feel a lot of new climbers keen to go outside don't follow those channels/accounts
There are similarities between Reading and Edinburgh but the also differences. The layout works really well (as a visitor!) and I would be really surprised if there were visitors to both Reading and Edinburgh venues so I think it works. I am sure the team would mix it up if they were going closer to one of their other walls though to keep things fresh!
Shame some of the problems are cut and edited, don’t get to see some of the hardest cool moves, maybe I am just salty as I want beta to help me send them 😅
Hey guys! This video talks through how I structure my session with some tips on what to think about at each stage 🤔.
Let me know what you think in the comments below as well as what you would like to see on this channel!
1. This is just a masterclass of the movement and I have learnt a ton from this video.
2. Format is 100 % relatable because it shows a pro climber on a non pro (not comp style) boulders - again amazing resource for normal folks like me.
3. Please do more videos like this but :
4. Please do not do cuts while Shauna is climbing/transitioning from one hold to another - this is the most interesting part 😅
5. Thank you.
6. Have a great day !
Would you want full uncut videos of each send? I could upload to shorts?
What 😮 !
That would be amazing 😊
🍾 🍾 *celebrations* 🎉🎉
Ps. Love your commentary and vibes.
I second everything you said. I had a session at the other climbing hangar a couple of weeks ago just in passing and would've benefited from structuring my session better. Although I wouldn't go around flashing yellows, I did focus on trying to flash boulders around my limit so I found this video especially relatable.
I would also really appreciate if there weren't any cuts while climbing. My reasoning is that the cuts break the immersion in the video, as well as just skipping over what might be key steps in sendingthe boulder. Watching a professional climber such as yourself is an amazing learning opportunity and I wouldn't want to miss out on any details as I might not even know how to fill in the gaps myself.
Thanks 😊
@@ShaunaCoxseyClimber That would be nice although I would still want the climbing in the video not to have any cuts. I don't believe I should have to find the associated short to see the full clip of you sending a certain boulder.
Really cool to see how you structure a try-hard session & thanks for sharing the knowledge during our session. Hiked the yellow circuit. 🙌💪
Great to climb with you Hannah! 🙏🙏🙏
The toe hook smear drop knee move on problem 6 was really cool. 😎
Awww thanks!
Placing the toe hook on the side like that is wild to me. Absolutely 🔥
The "listen to your body" thing resonated with me Shauna, and the idea of being present. I've just started a process where I warm up for certain boulders as I come to them. For example when I get to a climb that demands I stretch out my legs or hips for example, then I warm up for that boulder with hip stretches. That forces an active rest between boulders.
Love the tip of celebrating strengths as well as thinking about weaknesses - definitely something I'll bring into my climbing more!
Definitely! Good luck!
definitely +1 on video about hand stands!
As a pregnant climber can my goal just be to not fall off (and climb sensibly within my limits and plan my downclimbs!) 😂😂 (side note really appreciate you showing your pregnancy climbing, and have suprised myself by how much i can still sensibly do so am glad to have had that inspiration to keep going climbing (obviously being mindful of ab doming, fall risk, climbing within my limits, having husband on hand to assist if needed etc etc and ive had a physio appt to check alls ok). In fact its highlighted i might have been climbing too sensibly within my limits before now so post pregnancy recovery goal might be to push harder and try more!!)
Handy video though, I usually never think about planning a session but something to bear in mind 😊 My husband and i usually have a chat through our session after and didnt realise until now that we're ticking the reflection box! Especially as we're good as pointing out what the other did well 😊
Tip #7: Always downclimb. When you're warming up, it'll help in warming up, and when you're warmed up, it'll help save your knees and back. You'll be grateful when you get to my age.
Sincerely, an old climber.
That's a good one to remember yes! 🙏🙏🙏
Yes totally agree also land with your hips behind your feet so you flop onto your back to protect the knees
Maaaaate you smashed it. Nice to see the tour get done! We had a great time setting them 🎉
Amazing work as always by you guys and the rest of the @theclimbinghangar setting team 💪🔥🔥🔥
Hi Shauna, great video!
Thanks for sharing your insights and the tips for warming up and structuring a good session, which is certainly a weakness of mine.
I would like to ask for a favor: it would be appreciated not to cut the video in the middle of a boulder problem, when you are on the wall. I personally would like to see all transitions between the holds.
Looking forward to the next sessions!
Amazing job doing all those yellows and, seemingly, not bleeding everywhere. I've yet to leave a sessions at TCH Edinburgh without being covered in plasters! :D
Thanks for the inside tips. 🎉
+1 on video on skin maintenance
Such a good video! Thanks for sharing your process with us 😀
Glad you enjoyed it! 😀
really good tips, I love these sessions. Would have happily watched the full sends without the cuts
Crushing! Would love to see you climb with Alex Pucchio! Two legends hanging out would be awesome to see
Круто, спасибо 🤍
Great video. As a prominent figure in climbing Will you be doing videos on the history /culture of climbing from your perspective ?
Also, due to your platform and popularity it'll be helpful to produce educational videos on ethics of climbing outside? A lot of people are posting on social media and on specific accounts about issues on climbing wet rock but I feel a lot of new climbers keen to go outside don't follow those channels/accounts
Oooh interesting! What did you have in mind?
Has anyone else noticed that the new climbing hangar gyms all have exactly the same layout and wall angles? Change it up w bit please
There are similarities between Reading and Edinburgh but the also differences. The layout works really well (as a visitor!) and I would be really surprised if there were visitors to both Reading and Edinburgh venues so I think it works. I am sure the team would mix it up if they were going closer to one of their other walls though to keep things fresh!
🔥☺️🤙🏼
Shame some of the problems are cut and edited, don’t get to see some of the hardest cool moves, maybe I am just salty as I want beta to help me send them 😅
The music is really, really annoying.