TRX with Shana Workout #32: 45 Minute Advanced Strength & Conditioning

**These workouts are FREE for you! Please help support me by purchasing these products (and get a 15% discount!!!) from www.trxtraining.com and use code TRX15SHANA at check out! THANK YOU!!!**
Time: 45 Minutes
Level: Advanced
Workout: Full Body Strength & Conditioning
Tools: TRX Suspension Trainer, TRX Rip Trainer, and Kettlebells
The Workout:
Mini Circuit 1:
TRX Crunches
KBell Plank
Rip Stack
Mini Circuit 2:
TRX Single Leg Squat with Hop
KBell Goblet Squats
Rip Squat Row (jump optional)
Mini Circuit 3:
TRX Inverted Row
Kbell 1 Leg Balance Row
Rip Paddleboard Row
Mini Circuit #4:
TRX Sprinter Start with Hop
KBell Thread the needle lunge
Rip Lunge Press
Mini Circuit #5:
TRX Atomic Push-Ups
KBell Single Arm Press
Rip Jump Press
Cool Down:
T-Spine rotation
Long Torso Twist
½ Kneeling Hip Flexor
Chest and Torso Stretch

[@Carolyn1234ish]

Wow, that was great, and hard! Love using KB with TrX and Rip all together. . . Thank you!

[@jnellelee4764]

Thanks! Great workout!

[@ShanaVerstegen]

Thanks for joining me for the workout! :)