DANCER LEGS WORKOUT || Toned Legs and Glutes (No Equipment)
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- Опубликовано: 15 сен 2024
- Build strong and toned legs and glutes with this 15 minute Dancer Legs Workout. This workout will target your inner/outer thighs and glutes, leaving you feeling lengthened and strengthened! No equipment and no dance experience required. Enjoy this workout on it's own, or combine it with one of my other workouts for a full body burn. Have fun! :)
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Okay her body is so toned it is insane. Beautiful!!
You are so incredibly kind. Thank you. ❤️
Thank you Nicole...this is a life saver for my varicose veins. I am now pain free thanks to you.
This is the channel i have been looking for all these years!!! Perfect pilates + barre combination workout that never gets boring. Thanks for great videos Nicole ❤
Aw thank you so much Amy! Your kind comment just made my day! 😊 Sending you lots of love. ❤️
@@MoveWithNicole I think the same 😊 regards and kisses from Poland 😘♥️
Amazing workouts nicole is a true professional at the top of her field. Thk u so much for sharing. U have a gift ❤
Your channel is so awesome! I like how you explain each movement and offer a challenge.
Thank you so much for your lovely comment. I'm so happy you are enjoying the workouts. ☺️
Hey Mama, happy new year! Still digging your old (and new) Pilates videos. I wanted to thank you from the bottom of my heart for doing what you're doing and providing it for free. I don't know exactly what makes your content different from other work out videos but ONLY YOU I keep coming back to. I have transformed SO MUCH since February/March, when I started watching you. I love you for all you do hun. Thank you, stay healthy and safe and please don't ever change your style of content. It's P.E.R.F.E.R.C.T.. All the love from Oceanside,CA
I have never been much of a dancer, but this workout made me feel elegant and powerful... Thank you so much!
Yay I'm so happy to hear you felt like that! Means so much to me. ❤️
Nicole you are just a blessing to all of us !!!! Bringing us such great workouts to help us with our overall health !!!!
I keep coming back to this one. Not only is it a fantastic workout that offers beautiful results, but I also feel like I get to express my inner dancer at the same time. Two birds, right?? 😄 Thank you, Nicole!
that was literally the fastest 18 minutes of my life, i think i finally found a type of exercise that works for me 😁😁 definitely checking out more of your videos!
i did 8 years of ballet as a child/teen and i've been missing it (i'm 25). finding your videos was a godsend!! much love
Wow! what a pleasure to find workouts that leave my body feeling so refreshed and rejuvenated and strong. These legs toning exercises are just what I have been looking for to get me back into shape. Love it!! Thank you Nicole
Yay I'm so happy that you enjoyed it! Thank you for your kind words and sending you lots of love. ❤️
I really enjoy your workouts! they are effective but chill both at the same time. And I really feel it the next day. THX XO
Thank you so much. I am so happy that you are enjoying them! It means so much to me. ☺️❤️
Now that I am pregnant And cannot do your full body workouts anymore because of the abs, I am really grateful for your lower body playlist ! Thank you!!
Aw congratulations!! What a beautiful and exciting time for you.❤ I will make sure to add more to the lower body playlist for you! The barre classes are also a good option for you if you just skip the ab work at the end. Sending you lots of love.😘
Thank you thank you thank you for these!! I've been loving pilates/yoga focused workouts in quarantine to give me that mind/body connection. Cannot tell you how much I appreciate your videos.
Thank you so much for your beautiful comment, Rachel. I really appreciate your kind words. 🥰 I am so happy you are enjoying the workouts! Lots of love to you. 💕
Hi Nicole !!! My name is Vicky and i'm from Greece.. I am addicted to all your workouts !!! My body needs them !!! I am a big fan of yours !!!! All your videos are perfect !!! I' m looking forward for new workouts!!! Thank you ,you make me feel fantastic !!!🌻🌺🌺🌻🌻❤💗💓💕👍👍😊😊😊🙂🙂😉😉😉
Thank you so much for such a beautiful comment Vicky! I really appreciate your kind words and feedback. It truly means so much to me that you are enjoying the workouts! 🥰 Sending you lots of love. ❤️
LOVE LOVE LOVE IT! Goodbye love handles 🙂 welcome dancer legs. Thank you so much Nicole, you’re such a star!
Aw thank you, Jessica! 🥰 Cannot tell you how grateful I am for your support. You are such a kind and beautiful soul. I'm so happy you loved this one! ❤️
I love every single one of your videos. You explain the movements perfectly and I love how you give supportive comments to keep me moving rather than talking about how hard the workout is...it keeps me wanting to workout!
Thank you so much Caroline! Your kind words really mean a lot to me. I'm so happy you are enjoying the workouts. Sending you lots of love ♥️😘
I agree. It surprises me how much other workout leaders keep talking about how much something hurts or how hard it is. That is not inspiring and puts thoughts in my head that I wasn't having. I'll also thank you, Nicole, for your positive and gentle and peaceful flowing workouts. I finish rejuvenated.
love hearing your voice guiding me through the workout , it makes me so relaxed
Amazing short but effective workout for core, inner and outer thighs, and glutes... Thank you!
Nicole, I just wanted to express my appreciation for you! I fell in love with pilates following along to your videos during the beginnning og the pandemic in 2020. I am achieving my dream body because of you, and getting stronger and fit. I always recommend your channel to anyone asking how I changed my physique. Keep doing the damn thing! 💗💗💗
Did this short workout today, and can I just say that along with feeling the burn through your workouts, what I also love is how absolutely clean your lines are. Makes me want to perfect those along with ofcourse working out.
You are so sweet, thank you. 🥰 I am so happy you are enjoying the workouts! Sending you lots of love. ❤️🙏
I LOVE IT! Thank you so much. Can you do something short and sweet for the arms too?
Yay, so happy you loved it! 🥰 Yes absolutely. I've already started planning a quick arms workout. Thank you for the suggestion. Lots of love to you. 💕
LOOVVVED this video so much. I have overpronated feet and therefore weaker ankles and in thighs. This was exactly what I needed this morning to stretch and strengthen them both. 🥰🥰🥰🥰🥰 Love you Nicole...please give us more like this
Yay i'm so happy you loved it! 😊 Love you too! ❤️
Thanks Nicole, it was lovely. I am an instructor from Michigan USA. Using my covid hiatus to explore mind-body fitness a bit. I teach mainly strength and HIIT, I recently relocated and the market here is more suited to mind-body over intensity (not that these are easy by any means!) style workouts. I think your cueing is spot on. Thank you! Sheryle
Thank you Nicole!! Amazing shor class! Did this on my break at work❤❤
Im keep coming back to this one. It’s fantastic
quick workout but the burn was so real! thank you for your videos, Nicole! :)
It is my pleasure! I'm so happy you felt the burn! 🔥🥰
My right leg was shaking like crazy at the end. Thank you for this session.
i really enjoyed this one, i would love to have more barre/dancer workouts! xx
I'm so happy you enjoyed it! More dancer and Barre videos to come! ❤️
Wow. Exceptionally beautiful legs & core. Those healthy lifestyle choices have paid spectacular dividends.
You are so incredibly kind. ☺️ Thank you so much. 🙏
I’m Loving all of your videos so far. This is a nice good way to treat my body after doing too many HIIT workouts. Thank you for such a phenomenal content. I am so excited to see more!
Thank you! So happy you are enjoying them. 😊 Sending you lots of love. 💗
I cannot believe I used to do exercise like this for two hours everyday when I was younger (classical ballet). This WHOOPED me!
Hi Nicole! Your videos remind me of Winsor Pilates (Mari Winsor), which are some of my all-time favoutire pilates routines! Thank you SO much for all the effort you put into making & producing these - you have such a great instructional-style and the workouts are always challenging in the best way. Thanks for helping me get back into the habbit of doing pilates on a regular basis :)
Thank you so much for your beautiful comment. I cannot tell you how much your kind feedback means to me. 🥰 I'm so happy you are enjoying the workouts and that they are helping you get back into your Pilates routine! Winsor Pilates was my favourite too, I used to do so many of her videos with my mum when I was at school. ☺️ Sending you lots of love. ❤️
Finally a pilates type workout my husband will do with me! We both find it challenging and incorporate your videos in between out HIT workout routines. Thank you!
Yay that's amazing! I'm so happy it's something you can both do together. ☺️ Sending you lots of love. ❤️
I loved this dancer workout! Especially since I am not dancing anymore, I really appreciated this. Thank you!
Thank you so much, Lauren! I am so happy you loved it. ❤️
This had me hurtin’ , great workout 💪🏾😃
Effective and well balanced workout as always. Never stop dear Nicole!
Your workouts are my favorite ones on RUclips! Thank you for all of them ❤️
Aw thank you so much. That really means a lot to me. ❤️
I just found out about your channel a couple of weeks ago and I’ve been loving every second!! Thank you so much for the great content!
It is my pleasure. I am so happy that you are enjoying the workouts. 🥰 Sending you lots of love. ❤️
Amazing workout Nicole! My legs were definitely shaking xx
Yay, I'm glad you felt the burn! My legs were shaking too when filming this hehe. ☺️ Thank you for your lovely comment. 🙏
Greece is big fan of sweet Nicole as I can see!!!
❤️😘
I love going for a morning walk and then following that with this video ☺️
What a lovely combo! I'm so happy you enjoy it.😊
Me and my mum loved this one!
totally fell in love with this workout!
Wow! So much exercise in such a short period of time, perfect for a quick leg day!
So happy you enjoyed it! 😊
Wow that move with the knees out and heels together was super challenging!! I'm definitely gonna feel that tomorrow. Thanks Nicole!! I always love your workouts. :)
Thank you Nicole! Great workout as usual. The first half was quite challenging.
So happy you enjoyed it! 🥰 Yes the standing exercises are challenging, I really had to concentrate to keep my balance haha
As always you are great, Nicole! Training with you is defenitely the best new habit of the 2021! Have a lovely day! 🌻
So satisfying.and WENT BY SO FAST. Every move was on point and effective. 🙏🏻🙏🏻🙏🏻🥰🥰🥰
Legs are shaking, awesome workout lovely Nicole ❤️
Yay so happy you enjoyed it and felt the shake! 🥰
This is a great add-on to a full-body class for a little extra lower body focus - which I really need! 😅
Such a good idea! 😊
Best workouts on RUclips! Been doing daily! In Love with your channel! ❤️😍
Really enjoying your workouts as a dancer who doesn't have enough room to dance! Thank you for creating these videos!
It is my pleasure! I'm so happy that you are enjoying them. ❤️
Thank you very much. You are very motivating . I love the way you are explaining everything. I have just started doing sports, I love pilates
Thank you so much for your lovely comment. I really appreciate your kind words. 🥰 I'm so happy you enjoyed it. 🙏
Loved working my lower body as my arms and shoulders were feeling really sore from another kickboxing workout and swimming :)
Really like the dancer workouts a lot. Used bands and ankle and wrist weights to kick it up a notch. Thank you very much!
omg.. the most intense leg workout I have done in my entire life... You killed me with this one! I loved it!
Hehe so happy you loved it! 😊❤️
Ahh, this was perfect for my lower body routine of today, loved it!! Thank you so much Nicole :)
I absolutely love your classes and do them 6 days a week missing them up each day 🙏 my body has changed and you can definitely see the results of Pilates thank you so much Nicole . I particularly love the way you are constantly giving direction and reminding me of lifting a little higher or keeping my core in check 😉🥰 look forward to many more classes with you also my name is Kim not Michael haha my google account is in his name 👍😃
This workout was AMAZING! It felt like being back in dance! I could definitely feel my muscles stretching while being challenged, will be following the rest of this leg workout playlist! 🩵 THANK YOU
Your channel is fantastic!!! Love all the routines to the point that I have started to look forward to exercise! Thank you so much Nicole! You are amazing!
If you are not careful you are going make me and Jan into dancers. Love the workout thank you.
Haha yes! Thank you for making me smile so much with your comment! 😊
I love your workouts, Nicole! You make things easy to follow plus love your calm tone. 💕 Also love it when you tell how to breathe!! Thank you!!
Thank you, Nicole. Your dancer workouts are beautiful. I wish I could kick my legs as high as you do. 😂❤
Love all your workouts, they are perfect for dancers! Being a latin dancer myself, what other types of cardio so you incorporate into your training schedule along side dancing? And also how many times a week do you do your pilates and strengthening workouts? Thank you for your workouts they are amazing, you are my new favourite fitness channel!💕💕
Thank you so much for your lovely comment. I am so happy that you are enjoying the workouts! 🥰
I try to do a combination of yoga and pilates everyday, giving myself 1 day to rest or whenever I feel I need a rest day. During quarantine, I've been adding HIIT style training to my routine since I haven't been dancing. HIIT is great for building the stamina to do all those routines in Latin dance competitions. 😅 So lovely that you are a Latin Dancer too. 🥰 Sending you lots of love. ❤️
@@MoveWithNicole Thank you so much for replying I really appreciate it! I can't wait for you to upload more videos!❤😊
I love your channel!
Especially how calm you are when you speak and explain everything so well thank u!
Thank you so much. You are so kind. 🥰 I am so happy that you are enjoying the workouts! ❤️
Hi Nicole, i am in love with your workouts style... I am addicted to them and almost done all of them! I loved the march calendar and hope you do another one for may😍
I love when you put more New videos❤️
Love your exercises, love your body and love your smooth style🤗
Thanks so much for your amazing work that makes me feel so good😘
Thank you so much beautiful. That really means a lot to me ❤
I CANT WAIT TO DO THIS TOMORROW!!!! 💥💥💥🦵🏽🦵🏽🦵🏽💃🏽💃🏽💃🏽🏋🏽♀️🏋🏽♀️🏋🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🧘🏽♀️🩰🩰🩰🩰🩰LEG DAY!!!!!!
Yay!! 😀 Let me know how you go tomorrow! ❤️
Thanks Nicole, it usually feels so good to do your workouts. Today was such a time again ☺✨
I love this so much! I had so much fun and that final stretch really helped to loosen up and find inner peace. Thank you ♥️
Yay, I'm so happy you loved it and that you had fun too! 🥰 Thank you for your lovely comment. 🙏
@@MoveWithNicole thank you for your work and for being a great teacher!💕
Dear Nicole! You workouts are wonderful! Your teaching style is tender! Thank you!
Hi Nicole! I have just recently discovered your channel and I was looking for some leg workout to tone my thighs. I can easily say this really challenged me through and I felt the burn. Thank you for this chill but challenging practice!
I saw your fitness chanel by accident and i really love it!! You are so calm and i feel relaxed with your workout, definitelly i am going to do it every day! Please share more videos !!!
Thank you so much! I'm so happy you love it. ❤️
this was amazing!! so fun to do as a previous ballet dancer. the glute bridge section had me burning
Yay, I'm so happy you enjoyed it and felt the burn! 🔥❤️
One of my all times favorite on your channel, Nicole! Thank you :)
Hi Nicole, I’m brand new to Pilates and such a huge fan of your channel, I’ve done every single workout you’ve posted and I’m feeling amazing! Sending so much love from Canada 🇨🇦! Does Pilates generally include workout equipment? I’m wondering if I could add some light dumbbells/resistance bands for an extra push... (mind you, these workouts are super challenging on their own, so it’s totally not necessary!!) Thank you for your fantastic videos, can’t wait for the next one!! 🤗💪🏼
Thank you so much for your lovely comment. I'm so happy you are enjoying the workouts! I can't believe you've done all of them, that's amazing. 🥰 Thank you so much for your support. It really means a lot to me. Yes, Pilates can incorporate equipment like light hand weights, resistance bands, the Pilates ball and circle. I might create one with light hand weights soon because I think most people have access to light hand weights or can use something else around the house to act like weights haha! Thank you for your suggestion. Sending you lots of love. ❤️
love this quick leg workout! also, the stretching felt so good!
Your channel is exactly what I've been looking for! Thank you!
Yay that makes me so happy. I'm so glad you are enjoying it. 🥰
NiCOLE!!! This was so good and effective in such a short period of time! My legs are burning and on fire right now! Thank you!
Yay, so happy you felt the burn! 🔥☺️ Thank you for always being so encouraging and supportive. Lots of love to you. ❤️
This one is going on my favorite list! Felt graceful throughout yet all the leg muscles fired up. Perfect for a quick but intense workout. And I enjoyed the passé balance challenge. Thank you Nicole! ~ Michelle
Also, Nicole could you add this one onto your 'Barre/Dancer Workout' playlist? I don't think I saw it on there. Thank you!
Love this one! My legs were absolutely WOBBLING for the bridges with our heels up and then you said, "If your legs were shaking, that's totally normal..." 😂
Hehe I'm so happy you loved it and felt the shake! Mine were definitely shaking in that part too! 😅❤️
Great workout. Thanks so much. Could you give guidance/ alternative moves for us folk with stiff legs who can't touch their toes - thanks
Hope you enjoy this dancer legs and glutes workout! ☺️ If you find the side lying position uncomfortable for your hip, I'd recommend placing a blanket or something soft underneath your hip so you are nice and comfy. Have fun and let me know how you go in the comments below! ❤️
Hi Nicole! Love this one and just paired it with your lower body video. Do you think that with time it's possible to gain flexibility so that we can kick the leg back as far as you do in the move where we're on our side and kicking the leg forward and backward? I'm not going much farther past my glute because I think I'm then 'rocking' my upper body. Thank you!
So grateful for this..my legs were shaking so baad
I'm so happy you felt the shake! ❤️
your workouts keep me inspired and motivated! i'm so happy to have come across them during this time! BIG BIG FAN
Pilates day 14! Celebrating 2 weeks of pilates yay
Girl your workouts are amazing thank u so much
Aw thank you Maria! I'm so happy you enjoy them. 💕
The number of subscribers should be more. 😥 The clips are goated. 👍🏽
You are so kind. I'm so happy you enjoy the videos. 😊
This, like all your videos, are fantastic! So grateful for your channel.
Thank you so much! I'm so happy you enjoyed it. 😊 Very grateful for your kindness and support. ❤️
This is a great Practice, Your channel is awesome.
Thank you so much. I'm so happy you enjoyed it. 😊
Really nice workout! Paid that needed attention to inner legs muscles!💪👍
Love . Thank yuo so much. I am from Lithuania.
Done. Nice workout. Thank you 🙏
Your body is #goals!! So glad I found your channel! Great workouts!! 💪🏻♥️
I love all your classes. I always feel awesome afterwards😁
Yay i'm so happy to hear that! 😊❤️
I just discovered your videos and already love it :)))
Thank you so much! I'm so happy you love them! ❤️
I discovered your chanel today and Im so happy about it! Amazing workouts💙
I discovered you today. My God I am sweating with this workout. Amazing. Thank you soooo much. I cannot wait to workout with you again :D
Aw welcome to the channel! I'm so happy you enjoyed your first class with me! Sending you lots of love. 😊💗
loved this dancer's workout!
This was an amazing workout. Challenging, and I feel relaxed!
Its an amazing class Nicole , we really need more :)