"This Is Causing Belly Fat & Inflammation In Women!" - Eat This To Fix It ASAP | JJ Virgin

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JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers and actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.

[@j.c.7555]

If age is 65-70 and osteoporosis is -3 can people change that number with resistance training, protein etc??? Doctors seem to jump on drugs to simply maintain bone.

[@michellemarcisz7059]

I love this question

[@takinittotheheatandthestreet]

All my friends drink & are thin. I have never drank & I’m the fat one . I don’t eat processed food at all. It’s so discouraging .

[@Mystomach]

Look up adrenal fatigue

[@HurricaneIrene07]

Thank goodness. I had my last drink in 1990.

[@elcoreelcore]

Very informative!! I seriously crave protein all the time. I’m going back to tracking as I’m deficient in protein & fibre .

[@cayarudegal]

Perfect timing! I love lifting weights and did it for 12 years then stopped for 12 years! I eat well - I thought- totally missing protein! So thank you so much for this podcast. I just subscribed to Miss JJ’s YT to learn more about exercises since my knowledge is so antiquated…. I’m making changes as we speak ❤ 🙏🏽

[@marionallen2222]

1:24:57 I love those light bulbs with no blue light 🤍🤍🤍🤍🤍🤍🤍🤍🤍

[@Audiobook876]

If you are a fan of audio podcasts, follow me, as I translate all videos into most of the world's languages ​​❤️

[@alyssafennell7226]

she is so well spoken!

[@arielmalanga]

She's creepy.