Ergonomic Series: Neck and Back Stretches

Ergonomics in the workplace plays a vital role in promoting physical health, mental wellbeing and productivity.
Proper ergonomics practices reduce strain and fatigue, which helps improve efficiency and comfort.
We encourage everyone to be mindful on ergonomics in the workplace for a healthier and productive work environment.
Energize yourself by following the simple step-by-step instructions in the video on how you can improve your physical wellbeing.
It's so easy to follow that you can even do these stretches at the comfort of your desk!