A Small Shift to Massively Lower Stress

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In this video you’ll learn a stress management practice that is easy and does not require time for a stress management session.
When I began this practice, within 2 days I noticed an increase in my creativity, energy, and lowered stress.
Watch the video and comment how you will use your Mindful Moments.
On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.
Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
read.amazon.com/kp/embed?asin...
Nourish Your Life nutrition program
www.thevireolife.com/video-store
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [e-mail]
Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.
For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com
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