Kettlebell Kings Presents - Hinge Based Kettlebell Swing || Detailed Explanation || Follow along
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- Опубликовано: 4 окт 2024
- Are you new to kettlebells and trying to figure out where to start? Check out Kettlebells 101, an E-Book for beginners by Brittany that is designed to help you learn the kettlebell basics! You can check it out here: www.kettlebell...
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What do you know about the #kettlebell swing now that you did not know before? Share below!
Can you do this with comp style bells?
I'm new to kettlebell, and to working out in general. The last couple of hours I've been sampling beginner tutorials. No other expert was able to break down the process with as much depth and clarity as Brittany does in her videos. I don't need to look any further. So happy to have discovered her here. Much gratitude to her for sharing this knowledge and expertise with us.
Brava..finally the perfect swing!
Learned so many things in just one video! Excellent Tips :)
Love the breathing pattern.
Great tip on the soft elbows! "Breaking the handle" also an excellent cue!
She's the best! Best explanation. Thank you so much.
I'm beginning with the kettlebell. This is the best detailed, simple, technical instruction I've seen: 1. chicken with the bell 2. soft elbows at the top
Excellent information
Thanks
Since my pregnancy I had noticed less control on my core. I think after her demo I can tell I'm not holding my core in and my back is arching. So helpful!
Lots of great tips for me to circle back to as I rotate through the ten thousand swing challenge. I hurt myself during my first attempt, but kept going because the movement is so fun.
Excellent tutorial
Thanks for a great explanation.
You are an amazing instructor - thank you.
Great tutorial ma’am thanks a lot
Fantastic breakdown Britt!
Great swing😁
Thank you! This helps a lot . All of it, especially “break the handle”. But what about head placement. I alway try to keep my head aligned with my spine. Here I see head bent up more into up position. Just curious?
I cant seem to time the hinge on the downswing. I am always scared that KB will hit me in the groin and end up hinging before the KB is down :(. Dont know how I can correct this?
Can you do this effectively with comp style bells, especially at 48 kilos?
I am feeling shoulder pain after doing this exercise eventhough I keep my shoulder blades retracted don't know what went wrong.
Where are you feeling the pain? And wat what point in the exercise?
@@KettlebellKingsAustin near the Ac joint
The pain is not present during the exercise. But comes generally next day
@@spartan793 From our Master Trainer:
1. Lay off ballistic work for atleast a couple weeks.
2. Go lighter next time you try this exercise.
3. Properly warm up your shoulders.
4. address any issues in the shoulder with a specialist before proceeding.
Guilty of not keeping my elbows soft at the top of the swing. I didn’t know about that.
We can all do it sometimes!