How To THROW DISCUS - Start Here (Stand Throw)

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If you want to throw the discus far start here.
The power position or stand throw is the first phase of the discus throw and is the moment where you deliver the discus in the full throw so it's critical to develop the correct technique before moving on to other phases.
In the first segment, coach Brian Bedard breaks the power position down and covers the positions to hit as well as common errors that he has seen after 30 years of coaching the throws. From developing the proper posture, to arm
The second segment covers how to initiate movement in the stand throw focusing on the power chain (foot, knee hips), keeping a relaxed upper body and maximizing power.
The third segment features Olympian Casey Malone talking about how mastering the stand throw was a key component to his success and offers tips to help maximize distance.
0:00 Introduction
0:09 THE POWER POSITION DISCUS TECHNIQUE
4:22 INTRODUCING CONTROLLED MOVEMENT POWER POSITION
7:07 FOOTWORK DETAIL FOR THE POWER POSITION
8:20 ATHLETE INSIGHT POWER POSITION

[@OutperformOfficial]

Get the Discus master class outperformsports.com/product/throwing-smarter-throwing-farther/

[@tools4spoons]

Excellent video, great information. Thank you 🙏

[@OutperformOfficial]

Thank you, glad it was helpful!

[@Punjabsports23]

Nyc tips thanks coach

[@DRACOFURY]

I'm doing these now....
💪🏿

[@nivedita5310]

Sir I am not able to throw the disc that far that I am able to. I am having more strength than my seniors, but always lack behind. My coach says that while throwing we have to keep the left foot flat. Sir please guide me with that weather we have to keep the lest foot flat or on the toe?

[@nivedita5310]

*left

[@OutperformOfficial]

Left foot isn't as important as the right. You don't want to be on your toes but the ball of the foot is ok. Main focus is on keeping the weight back on the right and getting good rotation.

[@nivedita5310]

@@OutperformOfficial thank you very much sir for it. I myself got to know the difference between my earlier technique and the one now my practicing

[@scarlettclanamv6503]

👍👍✔

[@justvideoplatform6684]

Good i am pakistani.i play discus ..