I Gained FAT Again 😭 WHAT I ATE IN A WEEK to Lose Weight (VEGAN) & Get My LIFE Together
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- Опубликовано: 14 окт 2024
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#vegan #cheaplazyvegan #whatiateinaweek
This is the most realistic vegan weight loss video I’ve ever seen! Kudos
Aww thank you ❤
I lost it all years ago with the starch solution and i never gained it back!! I ditched all the processed stuff, oils and sugar too. I absolutely love that way of eating, real food, natural. I was addicted to hummus, peanut butter and tahini, but lets face it....its too calorie dense, and its hard to control. Now i eat a lot of legumes and i create so many meals with them that i never miss out of fake meats.
Thank you for all your meal ideas and your willingness to share your journey with us!
You are so welcome! Thanks for watching!!
Rose has her healthy meal prep game… on fire!!! Nicely done!
Thank you!!!
We love these what I eat in a day or week videos! They are fun and very helpful.
Every time I make the scrambled tofu (always with a healthy amount of greens) I always question why it isn't on rotation. It is REALLY easy to make, pretty cheap and tastes amazing! Though, I usually add some hashbrowns into the mix, too (last time I made homemade fries, that were marinaded in buffalo sauce and it was a great addition)
SAME!! Honestly so easy to throw in all the random veggies too - yet every time I’m in the shop trying to think of what to buy for easy lunch options I somehow forget about it
YES to the random meals. That is how I eat. I generally have similar ingredients to yourself and really enjoy watching the mix and match type of assembly. Thank you for sharing.
Yay! Thank you!
I relate, I had enjoyed a little too much vegan junk food & gained about 10 lbs so I randomly saw a whole foods plant based channel (no oil or overt fats) and anyway I lost the weight following many of the ideas & recipes.
You got this!
Amazing!
What channel?
@@paprika579 Getting Healthy With Stasia
I'm pretty sure it's the whole food plant-based cooking show, with the beautiful Jill!!@@paprika579
Great video! Thanks for showing these ideas! I got stalled on my weight loss. I do think adding in lots if low caloroe veggies into meals and eating proteon does help! I love the idea of the zuchhini in the pasta!
Yay glad to help!! Thanks for watching ❤
This is the inspiration I needed, thank you rose 🙌
Yes we don't want to have excessive weight and we need to restrict/avoid junk processed foods to avoid putting on extra weight. Another awesome video from the beautiful and gorgeous Rose (even with the extra weight because beauty isn't just about physical beauty). Love 🥰 the video and love 💓 Rose.
I’ve gained a huge amount of weight and desperately need to get back on track 🙃
you can do it! one step at a time!
Me too 😢
Oh same!
I gained a HUUUGE amount during the last 5 years. Depression and some other things happened so badly and I gained like 40kg..
But(!) I started to get back!
Started in May and lost almost 10kg until end of June. Then the usual thing happened.. Birthday, many take-aways and w/e. Haven't done anything for myself the last 3 weeks but today was Day 1 again! I'll continue again.
You can do this aswell, I'll cheer for ya!
Thank you so much for this! It was very helpful and a good motivator to "make it healthy."
This is what I like to do, lower unhealthy fats, up the protein and veg and keep it easy - I'm planning on making a canned Jackfruit and Kidney Bean Curry for dinner later, healthy and easy, pantry based and cheap :)
I really like the way you are cooking pasta, makes me way more likely to cook myself a pasta dish with red lentil pasta and make regular pasta for everyone else. Also love the zucchini in the pasta to make it go further, that's brilliant. Thanks for that visual. I need to clean my kitchen so I can do a huge veg prep so cooking good food will be easier.
Freaking LOVED this. Please more. I have no idea how to pull crap out of storage and make vegan meals. This is so helpul.
For tacos, i use tvp (textured vegetable protein). It has loads of protein. I also use it in bolognese and chili beans.
weight loss used to be for vanity for me but now it is for my spine and to lower my cholesterol 😅🤣
The starch solution fixed it for me completely!
I needed this today, thank youuu!! What a great video to wake up to
Glad you liked it!!
Using random items I have available to make a meal is something I need more of, I can never think of what to do with the things I have left over. Great video.
I am definitely trying to lose weight too I love your videos. It always gives me wonderful ideas ❤️💕🫶🏾
You can do it! Thanks for watching 🙏
Quick note: losing weight does not necessarily mean gaining in health.
Totally agree! In my case I know I gained weight in an unhealthy way but that’s not always the case
Perfect timing for the video, I've lost 7 pounds and have five to go. Can't wait to duplicate these meals...and I LOVE Complement!
woooot!
Put a towel under your cutting board so it doesn’t move.
i always forget to do it (too lazy too lol)
@@CheapLazyVegan haha same. Fits with the name! Lazy here too.
That fox nature background is all I need 🦊
Yes one step at a time. I need to drink more water as well. I try to do the same bulk up the veggies and fruit. I lost 10 pounds & I gained 5 back & been struggling to lose the weight 😢
Those breakfast tacos 😋🌮
Hi Rose, Can you make some recipes without soy, please?
More videos like this would be great ❤
I was eating a vegan high protein diet, and switched to a wholefoods high carb low fat (moderate protein) and I think the old school 2015 high carb low fat diet is better for weight loss tbh as long as you eat a lot of vegetables along with it and limit refined carbs. But do whatever works for you. Also my running is better with high carb low fat.
if you're a runner, that totally makes sense! I still eat pretty high carb, but more of a balance, I guess? I can def not do low carb. For me, if I eat high carb and low protein, I am literally starving all the time even when I eat a TON of food. Like if I just eat rice, it does not fill me up. I need protein with it!!
@CheapLazyVegan that makes sense too!
I need to get back on track so badly ! I definitely think bulking up on low calorie foods is key ! I also love your idea of using zucchini to bulk up your pasta so you can use less noodles !
I just purchased some of that remedy kombucha !
yessss!! we are getting back on track together! hahaha
I’m going through pre menopause and feel a little thick in the middle while also having some new back pain and tiredness. I haven’t gained much weight, but I’ve definitely gotten into a cycle of not eating my best and being a bit lazy, which makes everything worse. I need a reset too!
Perimenopause is the worst ! need a health reset, too
@@jbell9179 truths.
@@jbell9179 And me.
I am also currently obsessed with hearts of palm using Tabitha Brown's "fish fry" recipe.
I used Complement for about 3 years and loved the product… but after several missed or delayed shipments (but still being charged) for various reasons, I had to break up with them. Bummed me out because it’s a high quality product.
Yes please more videos like this ❤❤❤
yay will do! glad you liked :)
Rose, do you cut out drinking when you are losing weight? I feel like I'm dying everything right except the wine.
nope alcohol is why i gain weight LMFAO but when I'm actively trying to lose weight, I try to have less or less caloric choices... so hard though LOL
Sorry, I meant doing everything right except alcohol, not dying everything right. Hahaha.
@@amymuhlbaier4628 ahahah i assumed that's what you meant!
A huge inspirations Rose 💖
Thank you for watching ❤
Living the healthy lifestyle
How could kombucha be without sugar when main thing to make kombucha is sugar to feed the kombucha mushroom (scoby)? We make it ourself and you have to put sugar of some sort otherwise you can't make kombucha 🤷♂️
Thanks for sharing 🙏😊❤
Same here, girl. Same.
When I reached my goal and stopped counting calories, I gained it all back.
"a lot of fun happening" equals wine and carbs? XD because that's what happened to me, oops a few extra pounds just jumped on me out of nowhere
TOTALLY LOL tons of good food and drinks hahaha
This is really similar to how I ate when losing 40 lbs. Low calorie density and high nutrient density all the way! Still trying to get down another 10 lbs, this is great inspo!
yayy!!!
Careful of the booze Rose. Its fun but super fattening. ❤
I do not like zoodles as a replacement for pasta but I love spaghetti squash as a pasta occasionally
Notes I agree with: Bulking up your meals with low calorie dense veggies! Drink plenty of water, protein protein protein! Ugh, I wasn’t eating any, and I wondered why I was hungry constantly,Ps: I’m back to eating 2MAD cause I was experiencing allot of bloating, and it helps with that, cause your body isn’t constantly digesting, it’s in fat burning mode (aka ketosis) 💕
Interesting! I don't think I can do 2 meals a day ahhaa i'm a huge fan of eating ,as you might be able to see. But yeah protein is super important for me, if i don't eat enough, I feel starved!!
How does one start running without dying? lol, tips on how to start running?
I'd start with walking. Over time increase your pace til you're at a high-speed walk, then increase to a light jog that's barely faster than your highest-pace walk. This is all over the span of a month or longer to work your way up! My husband has done it and started jogging and now I'm starting walking too! Someday I'll be at jogging like he is!
You almost convinced me to eat lots of ramen and larger servings but I didn’t. I’m not vegan but cut way back on meat of all kind. Also I have to be careful with my grandmothers recipes because they all start with “use two sticks of butter”. It’s hard to be a food guru and not put on a few pounds.
u are an inspiration 🎉❤
I tried to order complement vitamins and the order was never fulfilled and I haven’t received a refund. Ver disappointing customer service.
It's on backorder! They sent an email out about it. I'd check your email again, still waiting for mine 😅
Do you still have your cafe?
What app or website do you use to calculate the macros of each dish?
Chronometer and My Fitness Pal are the 2 most popular ones
Besan Omellete for the win 💚
Recipes look delicious! You can stop your cutting board from moving by putting a wet paper towel under it!
OH, sorry. Specifically, can you do a week of soy curls and soy bits recipes? Also, no stir-fry's or Asian meals. Just ordinary
American stuff. Thank you or reading this!
I sometimes wonder how many people come across one of your videos (not subscribers) & feel confused when you randomly turn Australian. 😂😂 I do the same thing, but usually British or Southern American. I find the Australian accent to be very difficult to imitate, but you do a great job. 👏👏👏
haahahha i think i cause quite a bit of confusion! LOL i love different accents~
@@CheapLazyVegan You and Daniel so remind me of my friend Christopher (RIP) and me and how we used to do accents all the time. We were partial to German, Spanish and French, lol!
Love hearts of palm ceviche
it's the BEST
Same thing has happened to me because I’m obsessed with vegan mayo so now I’m fat
Wait til you reach your late 30s, lol. I am 5 foot 3. Until I was about 38, I weighed about 115. Then, between 38 and 43, I gained about 15 lbs. I'm 46 now, and I'm at about 128. I'm trying to get my weight back to 115. It's not easy. My metabolism has changed, and I don't lose weight as fast. I'm at the point where I'm focusing on health quality over just losing weight.
About to turn 40 and same!!!
Plantiful kiki is in her 40s and seems to be very fit and eats a lowfat wholefoods plantbased diet
@asainangel5400 April Whitney has her own RUclips channel and she also has her own business focusing on healthy eating and exercise for woman 5' 4" and under that maybe worth checking out and trying since it recommends lifting weights for at least 30 minutes for 3 to 5 days a week along with low intense cardio like walking and eating at least 100lbs of protein a day along with 30g to 40g of fiber a day and some healthy fats thrown in the meals as well.
@@rebeccaw1108The low-fat whole foods plant based diet is not made for women 5' 4" and under at all, meaning it does not take into consideration the slower metabolism that a lot of women 5'4" and under have naturally that makes it more difficult for us to loose weight and when we get to our ideal weight to help us keep the weight we lost for the rest of our lives.
@@rebeccaw1108Excuse me. What I was told is that protein has to be the main part of any meal, then fiber and finally healthy fats. April Whitney is a 5’1” woman who came up with a certain eating and exercise plan that allows women 5’4” and under to eat more while exercising less, by doing for weight training. She did not state doing a high carb diet at all.
Thank you !!
Do you eat fruits?
That salad dressing contains milk and soy.
The soy is irrelevant but it does contain milk so hopefully she sees this
I looked at the Canada version I just included soy because it was in the allergies section. But sadly it has milk. I love soy.
We all make mistakes I been plant based for six years and sometimes I buy stuff wrong but I try my hardest not to. And I donate my errors to my neighbor and since I order groceries to my home since I don’t have a car I get stuff I didn’t order so my neighbor loves the bonus food.
OMG i just checked the ingredients and you're right, it has milk... dunno how i missed that!!! DANG! thanks for letting me know😱😭 I'm gonna edit that part out of the video so people don't get confused AHH
@@CheapLazyVeganIf you can find Primal Kitchen avocado oil based dressings, they make some that are vegan.
That dressing has cheese
🌟💜🌟eating less doesn't work!! 👈This 😌😎 🌟💜🌟
Right On Girl!! Keep on showing us Random Meals.....Huge Thumbs Up!! ♥♥
😊😊
Weight lose is simple just don't sit or lay, use ur upper body more , shoulders are butt of head
i feel like you are literally stuck in this cycle, it's quite sad to be honest. you always seem to want to make money off of losing weight - idk it just makes me so sad for you
I feel like a water buffalo watching this video. I don’t eat bad but I don’t exercise right now because my depression and immune system disease. I know I don’t need to compare myself but the fat in the title lol.
@@lasvegasbeet yeah the fat in the title is so unneccessary. she's criticising herself so publically and then when she loses some weight she makes a lot of content about being in her fitness era. and then the cycle begins again. the fat is so triggering and also very sad. her body is so normal and straight sized, she always looks so beautiful and that has nothing to do with her weight. i feel sad for her that she so publically makes it seem like gaining weight is the most awful thing and that her body is almost ugly with the thumbnails as well. makes me so sad. i hope she can love her body more
It doesn't feel like you're concerned for her. You sound condescending af. Some people do not want to gain fat as it's unhealthy. That's it. It's not the worst thing in the world to be fat and nowhere does she say that in the video. As for the cycle, most people gain and lose weight thru the course of their life due to various reasons and it's pretty normal. Her diet is well balanced too. 🤷🏼
@@Kx____it also doesn't help any of us who have struggled with EDs in our lives, having people call us fat or how we're really "letting outselves go" whenever you gain the SLIGHTEST amount of weight. These videos just keep people in this nasty cycle of self hatred in the guise of self improvement
@@Jay-vz7ogBeing fat is not inherently unhealthy. Studies have shown weight is not necessarily an indicator of health. Look it up. Also, Rose wasn’t even anywhere near fat .
I see that a lot of your meals have tofu or soy products. Does this affect your hormones or menstrual cycle?
@@acecatta8851 that is a fake new myth.
The fat you eat is the fat you wear.
Dr. John McDougall
Love the starch solution, it has kept me at a healthy weight for years now. Rip doctor...
This video made me unsubscribe, so ig thanks for bringing it to my attention that I don't want to support content like yours