Have you read Fast Like a Girl? She is coming out soon with another book Eat Like a Girl. The more I read the more I realize how many things are tied to inflammation and gut health. I followed IF (OMAD - one meal a day) for 90 days and saw such a change in my body. I lost more inches vs. pounds - my clothes were fitting great. I hope you continue to find success on IF. Love your channel❤️
So thankful for you sharing your journey with us. I will be 45 on Wednesday, everything you discuss is 100% relatable. I have been on plan with my food and exercise for 8 months and I am down 1.8#. 😑Beyond frustrated.
![🔴Intermittent Fasting For Beginners [Schedule, Exercise, What Breaks a Fast]](/img/1.gif)
I weigh once a day. Write it down then average for week (7 days). It’s been a huge help mentally
Have you read Fast Like a Girl? She is coming out soon with another book Eat Like a Girl. The more I read the more I realize how many things are tied to inflammation and gut health. I followed IF (OMAD - one meal a day) for 90 days and saw such a change in my body. I lost more inches vs. pounds - my clothes were fitting great. I hope you continue to find success on IF. Love your channel❤️
So thankful for you sharing your journey with us. I will be 45 on Wednesday, everything you discuss is 100% relatable. I have been on plan with my food and exercise for 8 months and I am down 1.8#. 😑Beyond frustrated.
30lb is amazing! Focus on the success.
Great video friend🎉❤🎉❤🎉❤
Happy Saturday……
Thank you! You too!
Good afternoon