How to Fall & Get Up - Ground Fighting Basics | Effective Martial Arts
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- Опубликовано: 5 сен 2024
- This video was a great start, but we've since updated it with even more value for our viewers! Check out version 2.0 right here:
+ Technical Stand-Up: • The Technical Stand-Up... .
+ How to FALL: • Breakfalls Are Stupid ...
Enjoy!
The very first thing you need to know to be able to defend yourself on the ground: how to safely break your fall, and safely execute your technical get up. Instruction by Patrick Fulop. Enjoy!
Live instruction on the Effective Martial Arts (TM) curriculum is currently only available in Pointe-Claire (Montreal), Quebec, Canada. Check out our website: www.effectivem...
Video production, filming, editing and music by Sukhi Benning, www.sookz.ca/
Short, sweet and effective.
Thank you for the clear and effective tutorial! Great job.
Thanks, Ammil! It's my pleasure :)
You are right, Barfight, combining the get-up with a takedown is ideal. In this tutorial we are just focusing on the basic technique, but it can be combined in a wide variety of ways with different offensive techniques. Thanks for your comment.
Great verbal explanation & great solo physical demonstrations, but working with a partner on these moves will give us better insight on how it looks during combat.
Thanks for your comment, Kobies Boxing. Indeed, you read my mind, will be working on some application videos for these in the near future, cool drills we've been working on with our students that can really help make the techniques work better. Please stay tuned! - Patrick
So necessary point in fighting scene, thanks bro...
Thanks, glad you like it!
I think it would be cool if you demonstrated falling and getting back up in sparring so we can see the technique in action
Sure! I’ll expand on that in future videos. Thanks for the suggestion! - Patrick
Its a great idea for proving it working
This is the best explanation with detail to me, thank you...
Thanks for watching and commenting, Ruben! Glad you like it. - Patrick
The important part on the getting back up is on that leg being moved behind your hand for stability.
I was looking for a good video that explain this well, thank you.
Thanks! I since remade this video, even better!
Technical Stand-Up v.2.0: ruclips.net/video/aJSf4YJWTI4/видео.html
Enjoy 👊
- Patrick
Your channel is awesome dude! I appreciate the content! I practice traditional martial arts as well as modern reality-based systems and I try to find my own unique way of being prepared for the modern times and this channel is definitely giving me a concrete influential blueprint thank you very much!
Awesome, glad you like our conent! Check out the udpated version of this video!
Breakfalls are Stupid: ruclips.net/video/8dQf8UAJgbA/видео.html
Awesome videos Patrick, much appreciated 👍
So cool, Nice Nice
Thank you!
Great teacher. Easy to understand!
Exactly you have to do a Ford and reverse falls and enrolls and then you have to stretch your legs out and then you've got to kick on your back and then you've got to roll out left or right side in order to effectively escape ground fighting is when someone's got you on your back you're learning to fight like a UFC warrior
This video was a great start, but we've since updated it with even more value for our viewers! Check out version 2.0 right here:
+ How to FALL: ruclips.net/video/8dQf8UAJgbA/видео.html
+ Technical Stand-Up: ruclips.net/video/aJSf4YJWTI4/видео.html.
Enjoy!
Thank you! Very well explained and demonstrated!
Really needed that bc my dojo doesn't focus on defense enough...
Glad we could help, Dios De Hueco Mundo! More good stuff to come... - Patrick
HELPFUL
Nice collection of falls and get-ups. A moment of silence for all the beautiful breakfalls Patrick killed 4 years later.
Yeah, they had to go... everything must evolve! New version: ruclips.net/video/8dQf8UAJgbA/видео.html
Thanks for the comment! 🙏
- Patrick
Effective :)
Thanks!
I understand what you're doing here is effective... But as a kid with no training, I naturally did a different technique. I would fall back a little bit sideways arm first, with my arm and whole body loose and soft. The very first moment I felt my arm hit the floor,my brain knew to instantly start to harden my arm and body. In the the fractions of a second that I was continuing to fall, I would quickly continue to harden my body. This always worked for me. I never experienced any moment of pain while hitting the floor... This technique was never enough to win a fight. But if I could see a solid punch coming towards me that I couldn't block, then this would always take away from the impact of the punch tremendously. Sure, I then had to figure out what I was going to do from the ground position... But do you follow what I've said? If you do, what do you have against this?
Thank you for that becuz I'm clumsy sometimes 😂
What about doing a kip-up to get up?
If you have the space, sure... But beware of bringing your face forward, which could be met by a punch, kick or knee.
i read your name wrong...
Hey at 2:13 you re-positioned yourself incorrectly probably for the camera. Just prior you had opposite leg and arm up! It was a little confusing until I figured out what you did.
Yes, that was a B-roll insert just to illustrate the application, but granted we should have done it on the same side. Check out these more recent videos for a lot of powerful new details and explanations!
The Smart Way to Fall: ruclips.net/video/8dQf8UAJgbA/видео.html
The Technical Stand-Up: ruclips.net/video/aJSf4YJWTI4/видео.html
Enjoy, and please let us know what you think!
- Patrick
This is a great tutorial! I'm a bit older than you, and I have trouble getting up like that quickly. I feel like I'm 80 years old when I try! I also seem to lean my body and my head forward, and I'm open to be kicked in the head. Any suggestions for me? Thanks!
Good question, AlwaysFighting73. The trick is to isolate, drill and repeat that part of the move when your leg goes under your body, between your other leg and posting arm. Also remember to keep looking up at where your opponent would be, and keep your free arm posted out towards him or in a "shield block" position with your elbow bent so you protect your face. Hope this helps! - Patrick
When you get up while being attacked I was taught to scoot myself back twice, kick off as if to the knee, then stand up.
Thanks for your comment, Jamada. The best way to develop the real skill of getting back to your feet is to practice it with a partner, using progressive resistance. Have a partner come at you slowly, mimicking the movements of an attacker (punches, kicks, ankle grips), with no real intention to hurt you, and you practicing getting back up to your feet. Your partner should make it challenging for you, but allow you to be successful, and not want to actually hurt you. As you get more comfortable, he should offer more resistance, until you can do it against a realistic attack. Safety first though. Will make more videos about this in the future. Hope this helps. - Patrick
U r awesome
Thanks, sohab khan!
How many times you take to do it
The more, the better! New, more detailed video on how to fall with more variations coming soon... please stay tuned! - Patrick
0:40
I'm in my 50's can you please make one for older out of shape people...
Baby steps
I would focus on these exercices first, at your own pace:
The 4 Most Important Bodyweight Exercices ruclips.net/video/UFiu2XzA5bk/видео.html
Enjoy :)
These falls only wotk on matts... n the real world u aviod allowing u butt 2 ever touch the floor n back break falls and the arms slap b4 anything else n both falls... n u r very vulnerable getting up.... these falls would b worthless on the real ground n would cause injury 2 hips n back.... jump n air then do this on real ground and u would never get up o walk again
Really? Seems ok to a complete novice like me, how would you improve change it?
English please
Interesting opinion, Sensei. These techniques are inspired partly from parkour and stunt training, so they are recommended on hard surfaces, albeit more training is required in that case. Indeed, you wouldn't willingly fall on a hard surface, but if you do despite your best efforts to remain standing, these techniques will minimize the damage. In any case, it is recommended to start slow, and increase velocity from there. Will publish more related content in the future. Hope this helps. - Patrick