Mindfulness of Breathing - Meditation 1

Mindfulness of breathing meditation builds on the foundation established during Satipatthana meditation. Using the Anapanasati-sutta, the “Discourse on Mindfulness of Breathing In and Breathing Out”, as the main source text, Bhikkhu Anālayo offers guided instructions as presented in his text - Mindfulness of Breathing: A Practice Guide and Translations (Windhorse, 2019).
In this freely offered series of six audio meditations, Bhikkhu Anālayo provides sequential guided instructions for mindfulness of breathing. Instructions begin with development of the preliminaries, progressing through the scheme of the sixteen steps, culminating with contemplation of the awakening factors.

[@presentrlb]

Wonderful, thank you for posting.

[@mgordo2174]

Ads popping up in guided meditation - Oh Samsara!

[@barrecenterforbuddhiststudies]

Oh Samsara!