Brahmavihāra Meditation - 1

The brahmavihārās, or the four immeasurables, are the four boundless states of loving-kindness, compassion, sympathetic joy, and equanimity, and the meditation practices used to cultivate them. In this freely offered series of audio meditations, Bhikkhu Anālayo reflects on what these teachings offer us now in a time of such fear and uncertainty.
The six meditation instructions comprise an in-depth study of brahmavihāra meditation and the gradual entry into emptiness (described in the Cūḷasuññata-sutta, MN 121), relating both of these modes of practice to progress to awakening. The emphasis throughout is on what is of practical relevance to actual meditation practice.
To buy "Compassion and Emptiness in Early Buddhist Meditation" by Bhikkhu Anālayo, visit our online bookshop: bookshop.org/p...

[@mayurmohod1111]

Sadhu sadhu sadhu❤

[@mayurmohod1111]

❤❤❤

[@paulvangogh3449]

Is it possible to put these lovely meditations on Dharma Seed? I realy enjoy them and it would be nice tonoractive without advertisements 😅

[@barrecenterforbuddhiststudies]

Hello! You can listen to these meditations, without ad disruptions, on our website: www.buddhistinquiry.org/resources/offerings-analayo/

[@paulaplaster934]

This meditation (as well as a similar I found by analayo) is disrupted by advertisments, so unfortunately I would not recommend them. Thanks anyway to Analayo

[@barrecenterforbuddhiststudies]

Hello! You can listen to these meditations, without ad disruptions, on our website: www.buddhistinquiry.org/resources/offerings-analayo/

[@paulaplaster934]

@@barrecenterforbuddhiststudies Thank you so much! That is very helpful, will do!

[@eqwinn]

abide in metta.....be metta...DO YOU WANT CASH BACK ON YOUR HOUSE????