I absolutely didn't work: Training Diaries: Week 10

I tried backing up from a threshold into the long run. Spoilers in the title. I also had to juggle training around family a lot!
Training for a marathon is like fighting a gorilla. You don't fight until you're tired, you fight until the gorilla is tried. H. Keddell, 2018.
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[@geoffsnook]

“Three year old could do them. Wife couldn’t.” 😬😂

[@runningwithaj]

I thought I edited that out 😬