Be careful trying to lose weight and gain performance this close to your race, the two are generally mutually exclusive training goals. Concentrate on good diet, injury prevention and getting the kms in. If you lose weight that's fine and a nice byproduct. Oh and remember to KICK ASS.
Be careful trying to lose weight and gain performance this close to your race, the two are generally mutually exclusive training goals. Concentrate on good diet, injury prevention and getting the kms in. If you lose weight that's fine and a nice byproduct. Oh and remember to KICK ASS.
Thank you! 🙏