লিভাৰৰ খন ভালে ৰাখিবলৈ কি কৰিব লাগে || Ponkhi Sharma

Поделиться
HTML-код
  • Опубликовано: 5 окт 2024
  • About the author/ video creator:
    Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
    ==================================================================
    The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
    1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
    2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
    3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
    4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
    5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
    6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
    By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
    Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
    ___________________________________________________________
    Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Комментарии • 98

  • @sewtidevi
    @sewtidevi 10 дней назад +4

    ধন্যবাদ বাইদেউ।

  • @jaanmonibhuyan7599
    @jaanmonibhuyan7599 10 дней назад +1

    Thank u ma'am.. May god blessed u abundantly

  • @nilimakalita7018
    @nilimakalita7018 10 дней назад +2

    Ma'am aponi katha koi thakote mor nijar family r konobai mok katha koa Jen lage ❤

  • @junubora983
    @junubora983 10 дней назад +8

    Now I am 60 +yrs old. I am suffering from IBS and gas. So I don't have to eat citrus fruit .

    • @PonkhiSharma
      @PonkhiSharma  10 дней назад +3

      Citrus fruit do not impact Ibs, it may impact gas differs person to person.. if you show symptoms while eating citrus fruit then avoid

  • @beautiprabhadas4447
    @beautiprabhadas4447 10 дней назад +2

    Thank you apunar poramorkho bore bohut Kam diye

  • @leenasaikia1901
    @leenasaikia1901 10 дней назад +2

    বহুত বহুত ভাল ভিদিঅ দিলে বহুতৰে সহায় হব ধন্যবাদ মেম

  • @ritamoniborah2233
    @ritamoniborah2233 10 дней назад +1

    অতি গুরুত্বপূর্ণ কথা। ভাল লাগিল।

  • @ashapurnahazarika5495
    @ashapurnahazarika5495 10 дней назад +3

    muru fatty liver ase..Jani bht val lgil

  • @smritidutta5276
    @smritidutta5276 10 дней назад +4

    Plz ma'am, ekhan. diet list dibsun fetyliver .babe

  • @manjudaschoudhury2224
    @manjudaschoudhury2224 10 дней назад +2

    বহুত ভাল লাগিল। ধন্যবাদ বাইদেউ ❤❤

  • @bornalihandique840
    @bornalihandique840 10 дней назад +2

    ভাল লাগিল বাইদেউ। ব্যায়াম কেইটা কি?জনালে সুখী হ'ম।

  • @pabitrahazarika1360
    @pabitrahazarika1360 10 дней назад +3

    অতি গুৰুত্বপুৰ্ণ পৰামৰ্শ ,ধন্যবাদ।

  • @SristiparnaDas-dy3hw
    @SristiparnaDas-dy3hw 10 дней назад +1

    Thank you so much Ma'am. Mor fatty liver aase.mor gratistickar problems aase.petto offndi thake.

  • @kabitachoudhury4954
    @kabitachoudhury4954 10 дней назад

    সুন্দৰ পৰামৰ্শ।

  • @bandanahazarika4137
    @bandanahazarika4137 5 дней назад

    আপোনাৰ video সদায় চাও।মোৰো অলপ বোধহয় problem আহিছে।মিঠা খুব খাও।nice sharing🎉🎉

  • @reetamishra6170
    @reetamishra6170 9 дней назад

    বহুত ভাল লাগিল।

  • @trishnarajkhowa3594
    @trishnarajkhowa3594 10 дней назад +2

    বহুত বহুত ধন্যবাদ

  • @bandanabokalial7229
    @bandanabokalial7229 10 дней назад +1

    Thank you ma'am...muru juwa mahot test t fatty liver paise...aru Mur thyroid ase

  • @chimpisarmah4423
    @chimpisarmah4423 4 дня назад

    Very informative.thank you so much

  • @rumibhagabati4229
    @rumibhagabati4229 10 дней назад +2

    Thank You .

  • @JituDutta-z6r
    @JituDutta-z6r 10 дней назад +1

    Thanks ma'am from Assam,tangla

  • @rajkumarpegu912
    @rajkumarpegu912 10 дней назад

    মেম প্ৰথমে আপোনাকলৈ বহুত বহুত ধন্যবাদ থাকিল মেম মোৰ আজি তিনি বছৰ হল নাৰ্ভৰ সমস্যা হোৱা ডাক্তৰে দৰব Non stop খাবলৈ দি আছিল কিন্তু সিমান ভাল নাপালো আৰু এতিয়া ফেটি লিভাৰ আৰম্ভ হৈছে এই দুইটা সমস্যা কেনেধৰণে সমাধান কৰিব পাৰিব এই বিষয়ে জনাব বুলি আশা থাকিল।

  • @RAHUL-fw3um
    @RAHUL-fw3um 10 дней назад +2

    Thnkx

  • @Jaishreeram-qj6kw
    @Jaishreeram-qj6kw 8 дней назад +1

    Thank you mam ❤

  • @GitashreeDutta-it6dk
    @GitashreeDutta-it6dk 10 дней назад +1

    Thank you ma'am.❤️

  • @bidyawatisonowal9645
    @bidyawatisonowal9645 14 часов назад

    bohut val lagil sister

  • @nimisaikia1293
    @nimisaikia1293 9 дней назад

    Bhut val lagile

  • @mrigunkagogoi5874
    @mrigunkagogoi5874 10 дней назад

    ভাল লাগিল ভিডিঅ'টো ধন্যবাদ

  • @jayaphukan07
    @jayaphukan07 10 дней назад +1

    ভাল লাগিলে

  • @123ranjanbordoloi
    @123ranjanbordoloi 8 дней назад

    Very informative ❤

  • @lifeisbeautiful_1111
    @lifeisbeautiful_1111 10 дней назад +2

    Ma'am,, ketiyaba moi ratipua hui uthaar pst mur face tu phuli thoka dekhu,,soku dutau,,kio baru?

  • @normaldoley9088
    @normaldoley9088 9 дней назад

    Please explain about fatty liver

  • @arunasaikia9066
    @arunasaikia9066 9 дней назад

    Thank you so much ma'am ❤

  • @PrabinNath-w8i
    @PrabinNath-w8i 9 дней назад

    Best. Of. Luck. Mom

  • @padmachetia5910
    @padmachetia5910 10 дней назад +2

    Mur ডিঙিত কিবালাগি ধৰা যেন লাগে আৰু বমি বমি লাগে কি হৈছে বাৰু জনাব চোন mam

  • @BhabnasVlog
    @BhabnasVlog 10 дней назад +1

    Nemu khale puai puai komibo ne fatty liver ?

  • @dhanjitbayan6581
    @dhanjitbayan6581 10 дней назад +4

    বাইদেউ মোৰ ফেটি লিভাৰ গ্ৰেড ১ আছে আৰু আপুনি কোৱাৰ দৰে ৰাতি মই ৮বজাত ভাত খাও আৰু ৰাতিপুৱা ৯টা মান বজাত ২খন ৰুতি খাওঁ। কিন্তু মোৰ ডাঙৰ অসুবিধা হল শৌচ ক্লিয়াৰ নহয়। মই পুলিচত চাকৰি কৰো সেইবাবে টুপনি ক্লিয়াৰ নহয়। শৌচৰ বিষয়ে কিবা এটা পৰামৰ্শ দিব। ধন্যবাদ

  • @dhanbarsaikia2568
    @dhanbarsaikia2568 10 дней назад +1

    মই আপোনাৰ প্ৰতিটো ভিডিঅ ' প্ৰায়েই চাও, মোৰ ফেটীলিভাৰ আছে। নিয়মবোৰ মানি চলিবলৈ চেষ্টা কৰিম । বৰ ধুনীয়াকৈ বুজি পালোঁ।আপোনালৈ অশেষ ধন্যবাদ জনালোঁ।

  • @Smritivlogs486
    @Smritivlogs486 10 дней назад

    ধন্যবাদ ❤

  • @suravispakghor4443
    @suravispakghor4443 10 дней назад

    Vl lagil Baideu ❤️

  • @rekhagogoi9098
    @rekhagogoi9098 10 дней назад

    Hundor 👌 mam val lagil apunar poramorkha pai good morning 🌞🙏

  • @MonjuMech-tx8bd
    @MonjuMech-tx8bd 10 дней назад +1

    Thankyou

  • @SangitaAssamese
    @SangitaAssamese 7 дней назад

    ধন্যবাদ🙏❤

  • @kingmemer7541
    @kingmemer7541 3 дня назад

    Good information baidew

  • @PriyankaDutta-z4o
    @PriyankaDutta-z4o День назад

    Thank you 🍫

  • @surenboruah3241
    @surenboruah3241 10 дней назад +1

    🙏🙏🙏

  • @ManjuDevi-md6eq
    @ManjuDevi-md6eq 8 дней назад

    Thank you

  • @jaminikalita9548
    @jaminikalita9548 4 дня назад

    Think ypu❤

  • @gitaligoswami8201
    @gitaligoswami8201 10 дней назад

    Muru asa Baidau bohut val lagil

  • @pranjalgogoi3350
    @pranjalgogoi3350 4 дня назад

    Thanks mam

  • @kamalaazmivlogs6278
    @kamalaazmivlogs6278 15 часов назад

    ❤❤❤❤❤❤❤❤❤❤

  • @makonibegum2995
    @makonibegum2995 10 дней назад

    😊

  • @homanborgohain5342
    @homanborgohain5342 10 дней назад +1

    ওজন বৃদ্ধি কৰিবলৈ কি খাব লাগে, ১৯ ২০ বছৰ বয়সত কিমান ওজন থকাটো ভাল। এটা ভিডিঅ' বনাওক

  • @punyapathakgandhiya6188
    @punyapathakgandhiya6188 10 дней назад +1

    মই ওদালগুৰিৰ পৰা ।

  • @bikashborah8195
    @bikashborah8195 8 дней назад

    বাইদেউ মোৰ ফেটিলিভাৰ গ্ৰেড ২ হৈ আছে ৪১ দিন হৈছে । ৩৩ দিন বইল খালো , মিঠা বস্তু নাইখোৱা , এতিয়া মিঠাতেল খাইছো কিবা প্ৰব্লেম হ'ব নেকি । আৰু মাছ মাংস খাব পাৰিম নে জনাবচোন ।

  • @minakshineog2999
    @minakshineog2999 9 дней назад

    Mam mur fatty liver ase.. intermittent fasting kori val paisilu..kin2 atea pregnancy 2nd month running...moi ki korile fatty liver control koribo parim jonabosun....mur waight u bohut joldi bahi jay...plz reply 🙏🙏🙏

  • @pritichakravarty1486
    @pritichakravarty1486 10 дней назад +1

    Madam sakur pota tolor fale name ahile kiba upai asenaki jonabo

  • @pritichakravarty1486
    @pritichakravarty1486 10 дней назад

    Thank you,mam,

  • @jaminikalita9548
    @jaminikalita9548 4 дня назад

    🎀😮

  • @liladharkakati7951
    @liladharkakati7951 8 дней назад

    Tq

  • @khargeraj4650
    @khargeraj4650 6 дней назад

    Madam mur sgot 33 sgpt 55 and total bilirubin 1.2 mur fatty liver ne kiba baleg hoise jonale val lgibo.....

  • @jurikalita6470
    @jurikalita6470 10 дней назад

    Thank you baa

  • @basantisinghabarman7338
    @basantisinghabarman7338 8 дней назад

    বাইদেউ,ফেটি লিভাৰত চেনীৰ সলনি
    গুৰ খাব পাৰিনে ?

  • @RinaSarmah-b6u
    @RinaSarmah-b6u 10 дней назад

    Vl paisu maam

  • @rizwanasultanachoudhury8412
    @rizwanasultanachoudhury8412 10 дней назад

    Pet r uport 2 ui angul uport mne

  • @mahmudulvlogs1345
    @mahmudulvlogs1345 10 дней назад

    Mam dinr vat to 3 man bajat khai rati ako nakhala hab na

  • @luitporiyaaxomiya716
    @luitporiyaaxomiya716 10 дней назад

    Baa aji blood test Sgpt 100 and sgot 64..ple.

  • @alfinurjahan7522
    @alfinurjahan7522 9 дней назад

    Mam mor age 26 hoi kimn wait thakib lge kbsn🙏

  • @barsamangalbarooah1614
    @barsamangalbarooah1614 9 дней назад

    Cow ghee is good or bad for health.

  • @santanuborah873
    @santanuborah873 10 дней назад

    Mur grade 3 ma'am 😢 kenekoi thik hbo jonabo kindly 🙏

  • @mayamonigoswami6651
    @mayamonigoswami6651 День назад

    acidity prblm ase pet khali koriboe nuwari

  • @manashsaikia2991
    @manashsaikia2991 9 дней назад

    Pancreas r krne ki khbo lage

  • @MayuriDas-v6h
    @MayuriDas-v6h 10 дней назад

    Mur weight bohut kom kintu fatty liver hoise.. weight kio komise baru

  • @sabitridas101
    @sabitridas101 10 дней назад

    Thank you ma'am from barpeta road

  • @ilimasaikia1908
    @ilimasaikia1908 10 дней назад

    Apunar guruta purna kotha keitai hakoluke upokar koribo.

  • @barashadas2802
    @barashadas2802 10 дней назад

    নেমুৰ সৈতে চেনী দিয়া চৰবত খাব পাৰিনে ?

  • @ruprekhabhuyan9590
    @ruprekhabhuyan9590 10 дней назад

    বহুত দৰকাৰী ভিডিঅ'

  • @nkvlog7517
    @nkvlog7517 10 дней назад

    Vat khuatu komai dibo lagibo nki

  • @minipathak7211
    @minipathak7211 10 дней назад

    Good fats kom thakile ki koribo lage . Aponar video moi saday chaoo. 👍👍

  • @minotimomin6344
    @minotimomin6344 10 дней назад +1

    গুৰ খাব পাৰি নে ?

  • @rahulborah624
    @rahulborah624 10 дней назад

    Mor hoi ase ba moi thako banglore apuni kiba ata jonabo sun

    • @PonkhiSharma
      @PonkhiSharma  10 дней назад +1

      Fatty liver upororot bohut videot loose u follow korilei bhal hobo

    • @rahulborah624
      @rahulborah624 10 дней назад

      @@PonkhiSharma liver fets ase mor faibroscn koraislo

  • @ritabarman44
    @ritabarman44 10 дней назад

    Hajira kam kara manuhe ki khaba

  • @jyotikagoswami1891
    @jyotikagoswami1891 10 дней назад

    খোজকাঢ়িলে fasting কৰিব পাৰি নে...

  • @kiranbora3025
    @kiranbora3025 10 дней назад

    Mam Jane ne northeast duplicate madicin r dest centre. Xei kio kuneu video nobonai. Emanei bhal doctor ase yadi bahirat treatment karib kio jai

  • @KishorkumarBhuyan-di3lt
    @KishorkumarBhuyan-di3lt 10 дней назад

    Kolful khamuci fhori baci bis hoi age eight

  • @satyasandhyasaikia8010
    @satyasandhyasaikia8010 10 дней назад

    Thank you

  • @BarkhaBoro
    @BarkhaBoro 10 дней назад

    Thankyou

  • @ilimasaikia1908
    @ilimasaikia1908 10 дней назад

    Apunar guruta purna kotha keitai hakoluke upokar koribo.

  • @minotimomin6344
    @minotimomin6344 10 дней назад

    গুৰ খাব পাৰি নে ?

  • @Abhaypur12345
    @Abhaypur12345 10 дней назад

    Thanks