দুদিনতে লিভাৰ পৰিষ্কাৰ কৰাৰ উপায় || এই কেইটা খাদ্য খাওক || Ponkhi Sharma

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  • Опубликовано: 11 сен 2024
  • About the author/ video creator:
    Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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    The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
    1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
    2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
    3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
    4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
    5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
    6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
    By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
    Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
    ___________________________________________________________
    Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Комментарии • 488

  • @nitumedhi4994
    @nitumedhi4994 2 месяца назад +55

    আপুনি বিভিন্ন ৰোগৰ ওপৰত ইমান সুন্দৰ আৰু সহজ সৰলকৈ সকলো লোকেই বুজিব পৰাকৈ ভিডিঅবোৰ বনাই খুব ভাল লাগে ।নিশ্চয় আপোনাৰ ভিডিঅ সমূহ চাই বহু লোকেই উপকৃত হ'ব পাৰিছে।আপোনাক অশেষ ধন্যবাদ🙏 ভগৱানে আপোনাক সদায় কুশলে ৰাখক।❤️

  • @pratibhahazowary1622
    @pratibhahazowary1622 2 месяца назад +11

    আপুনি এইবোৰ দিয়াৰ বাবেই আমি বহুত উপকাৰ পাইছোঁ বাইদেউ অষেশ ধন্যবাদ থাকিল।

  • @rabharakesh6489
    @rabharakesh6489 27 дней назад +7

    ভাল লাগিল ।Thank You

  • @Immantu
    @Immantu 2 месяца назад +29

    বহুত সুন্দৰ ভিদিও
    ছাল আৰু চুলিৰ ওপৰত ভিদিও এটা বনাব বুলি আশা ৰাখিলোঁ

    • @borshagogoi6932
      @borshagogoi6932 Месяц назад

      Mam mr vorit emn khjoti hoi grm dint bekoi hoi dag bohi jai ....emn khjuwai nthke....plz vdio ata bnabo...

  • @nishabaruah8043
    @nishabaruah8043 2 месяца назад +9

    Mam bor dorkari katha kola
    Liveror uporot val lagil

  • @BSChampakChutia
    @BSChampakChutia 2 месяца назад +83

    Very important and informative video.....

  • @maminabegum4357
    @maminabegum4357 26 дней назад +2

    বহুত ধন্য বাদ❤

  • @firemansanjoy634
    @firemansanjoy634 10 дней назад

    বহুত ভাল লাগিছে video বোৰ। ধন্যবাদ । আপোনাৰ মংগল হওঁক।

  • @goat1483
    @goat1483 2 месяца назад +14

    মোৰ বাবে বহুত দৰকাৰী Mem.ধন্যবাদ.

  • @user-po5ti8pt8d
    @user-po5ti8pt8d 2 месяца назад +6

    Thanks for valuable information.❤

  • @minakantataid8225
    @minakantataid8225 19 дней назад +1

    বহুত বহুত ধন্যবাদ

  • @pronotisonowal6099
    @pronotisonowal6099 Месяц назад +3

    বহুত গুৰুত্বপূৰ্ণ ভিডিঅ, বহুত বহুত ধন্যবাদ বা ।

  • @hammyahandique9628
    @hammyahandique9628 Месяц назад +1

    B ohut dorkari kotha palu. Ru prakesh houk.Dhanyabad majoni.

  • @nilimachoudhury8040
    @nilimachoudhury8040 Месяц назад +2

    So useful for all of us.Thank you so much.❤

  • @pranjo0001
    @pranjo0001 2 месяца назад +10

    Aponar video bilake bahut help kore

  • @putulibegum7812
    @putulibegum7812 Месяц назад +9

    Very important video. Thank you ma,am.

  • @jibeshsarkar3477
    @jibeshsarkar3477 25 дней назад +1

    Thank you.very Important video.❤🎉❤🎉❤🎉❤🎉❤🎉❤

  • @AmitDutta614
    @AmitDutta614 2 месяца назад +3

    ভাল লাগিল ❤❤

  • @mridupabanbora5042
    @mridupabanbora5042 Месяц назад +3

    Very important video, ma'am 👏❤️

  • @kalyanphukan9816
    @kalyanphukan9816 25 дней назад +2

    So nice video .

  • @kanikabrahma1431
    @kanikabrahma1431 6 дней назад

    বহুত দৰকাৰী কথা ক'লে বাইদেউ। বহুত ধন্যবাদ।

  • @arutirabha2862
    @arutirabha2862 10 дней назад

    Buhut2 val lagil 👍 Baidew. Mor feti livar hoise

  • @gouravsarma8013
    @gouravsarma8013 Месяц назад +2

    Very Nice VDO

  • @mahantabordoloi1670
    @mahantabordoloi1670 2 месяца назад +3

    Good information

  • @mainadas157
    @mainadas157 Месяц назад +2

    বহুত ধন্যবাদ

  • @girindakoch5547
    @girindakoch5547 Месяц назад +3

    বহুতো ভাল কথা বাইদেউ ❤

  • @purabibaruah2749
    @purabibaruah2749 2 месяца назад +8

    বৰ উপকাৰী কথা । ভাল লাগিল।

  • @kalpanadas4409
    @kalpanadas4409 Месяц назад +2

    বৰ উপকাৰী ভিদিও ধন্যবাদ জনালো তেজপুৰৰ পৰা

  • @user-rq4lb7er9y
    @user-rq4lb7er9y 2 месяца назад +4

    Bohut dhunia information thank you moi apunar vdo regular sau bhal lage from jrt

  • @bhadragogoigogoi4190
    @bhadragogoigogoi4190 Месяц назад +2

    Good 👍 sister

  • @Jonfooditms
    @Jonfooditms 2 месяца назад +2

    Vall lagil baa

  • @vltmanashff
    @vltmanashff 2 месяца назад +2

    Bht bhal upodex palu apunarpra❤❤

  • @user-vh9gv8oo2o
    @user-vh9gv8oo2o Месяц назад +2

    Moi.nagoapn..pora.sai.asu.thanku.you.so.much.mam

  • @DipikaMachahary
    @DipikaMachahary Месяц назад +1

    Bhal lagil

  • @pramodkalita1580
    @pramodkalita1580 Месяц назад +2

    অতি সুন্দৰ ভাৱে লিভাৰ ভালে ৰাখিবলৈ দিয়া উপয়

  • @user-yh3lh4gl5c
    @user-yh3lh4gl5c 2 месяца назад +2

    Dhuniya❤

  • @MandiraDas-yx2ne
    @MandiraDas-yx2ne 29 дней назад +1

    ওকে বাইদেউ ভাললাগিল

  • @SonubabaBaba-zc8ks
    @SonubabaBaba-zc8ks 14 дней назад

    Thank you very much Mam, outstanding your advice

  • @BrittimaChetia
    @BrittimaChetia Месяц назад +2

    Thank u.. madam. ..very good..

  • @shakuntalabiswas8645
    @shakuntalabiswas8645 22 дня назад

    Khub bhal lagil

  • @pulaksaikia2268
    @pulaksaikia2268 2 дня назад

    খুব দৰকাৰী কথা ক'লে ধন্যবাদ

  • @probinpegu2087
    @probinpegu2087 Месяц назад +1

    Very good information.

  • @jyotikaborah8086
    @jyotikaborah8086 Месяц назад +1

    Very informative ❤

  • @wahidurrahman3148
    @wahidurrahman3148 Месяц назад +2

    Thanks a lot.

  • @SaifulIslam-q8f1r
    @SaifulIslam-q8f1r 8 дней назад

    Madam very useful advices

  • @tulandoley3921
    @tulandoley3921 2 месяца назад +4

    ধন্যবাদ জ্ঞাপন কৰিছোঁ।

  • @jannatunnessa7937
    @jannatunnessa7937 Месяц назад +1

    Very good advice mem

  • @user-uf4tz6sx7n
    @user-uf4tz6sx7n Месяц назад

    Bohut hundor vedio. Dator bikhoye next vediot dile val pam

  • @Balamurali8039
    @Balamurali8039 21 день назад

    🙏 Thanks 🙏 Mam very very nice advice 🌲

  • @swapnaskitchenlifevlog7798
    @swapnaskitchenlifevlog7798 Месяц назад

    Thank you.... Moi amita khau mur gas prblm hole amitai thik kori diye amitai letring clear kore amita khbo lge... ❤

  • @pranabdekadeka29
    @pranabdekadeka29 26 дней назад

    Bahut Besi val Lage aponar video bor Sai ❤❤❤

  • @phulebty6598
    @phulebty6598 Месяц назад +1

    Very important video

  • @dipalideka2497
    @dipalideka2497 24 дня назад

    Very important video thank you madam

  • @rinarabha1684
    @rinarabha1684 Месяц назад

    So nice nd most important information ma'am May God bless you ❤

  • @Mathstrickwithgyan
    @Mathstrickwithgyan 26 дней назад

    Mjaaa mam❤😊

  • @dolanborah7550
    @dolanborah7550 Месяц назад

    Ma'am Bhut Kotha Xikibo Parilu Thank You So much 🙏

  • @KrishnaUpadhayi
    @KrishnaUpadhayi Месяц назад

    Apunar. Lvar. Fungtion. r. Kathatu. Bht. Val. lagil

  • @PronabKumarSarma
    @PronabKumarSarma 18 дней назад

    Bahut bhal lagil vidioto sai bahut upakit ham

  • @bikashgogoi8523
    @bikashgogoi8523 11 дней назад

    Bhal lagil Ba

  • @dimatiroy7944
    @dimatiroy7944 26 дней назад

    Khub Important upodesh .

  • @bireshrabha4864
    @bireshrabha4864 2 месяца назад +2

    আশা কৰো আগলৈও এইদৰে লাগতীয়াল ভিডিঅ'বোৰ পায় থাকিম । ধন্যবাদ বাইদেউ ।

  • @mamonikonch3132
    @mamonikonch3132 2 месяца назад +4

    Thank you 🎉

  • @as.honey.2.0
    @as.honey.2.0 24 дня назад

    Very good information for all the human being.

  • @Shua_098
    @Shua_098 2 месяца назад

    Dr. Ponki baideo, apuni apunar channel tur jariyate bahut bhal Kam kori ase, apunar ai video bilak aku akuta tools hoi. Baideo ami apunar digharu kamona korilu aru Ane video hadaya pam buli akha korilu.

  • @user-il3fi6hx8b
    @user-il3fi6hx8b 24 дня назад

    Very important news for us

  • @user-vo3dy6sv7q
    @user-vo3dy6sv7q 2 месяца назад +3

    Nice
    very informative video
    Thanks

  • @user-hk5qu5jj8n
    @user-hk5qu5jj8n Месяц назад

    Apunar video burr pora bhut ktha ami janibo pau ba bhut vl lge tumar video bur

  • @GhanashyamNath-jb4po
    @GhanashyamNath-jb4po 12 дней назад

    🎉yor idia is veri impartent

  • @ParthaDutta-xu5og
    @ParthaDutta-xu5og 26 дней назад

    Mam best advice thanks

  • @kanitapathak2660
    @kanitapathak2660 2 месяца назад +2

    Thank you mam beutiful video

  • @upensvlogs7264
    @upensvlogs7264 Месяц назад

    Iman val kotha kowar babe dhanyavaad❤

  • @rahimvlogsassam4261
    @rahimvlogsassam4261 7 дней назад

    Very good bhaidew

  • @himanidasmore6168
    @himanidasmore6168 17 дней назад

    ভিডিঅ'টো বহুত ভাল লাগিল। আপোনাৰ ভিডিঅ' মই সদায় চাও।

  • @user-oj6ir9iw1g
    @user-oj6ir9iw1g 2 месяца назад +1

    Moi apunar video bor si bohut vl Pow aru bohut bemar vl pisu

  • @gayatridas8897
    @gayatridas8897 21 день назад

    Thank you so much dear ma'am ❤❤

  • @uttambaraikbiblestudy973
    @uttambaraikbiblestudy973 21 день назад

    Good advice ❤❤❤

  • @jitenkakoty6885
    @jitenkakoty6885 Месяц назад

    Excellent advised, Thank you very much.

  • @Neha-zq1jh
    @Neha-zq1jh 2 месяца назад +1

    Bhout upkrita hlu Mam. Thank you so much 🙏

  • @rupankagogoi2736
    @rupankagogoi2736 24 дня назад

    Thnqq u good advice

  • @MhadabiMorangkuli-xv2qk
    @MhadabiMorangkuli-xv2qk Месяц назад

    বহুত ভাল লাগিল

  • @sabitrimandal9976
    @sabitrimandal9976 Месяц назад

    Khub bhal lagise.apunar updeh but manile bahutu memari.r para basib parim

  • @dilipdutta5200
    @dilipdutta5200 29 дней назад

    Nicely explained, Thanks a lot.

  • @haimabatikakati4041
    @haimabatikakati4041 Месяц назад

    Very informative video.Thankyou very much for ur video.

  • @user-jn8ks2oq6q
    @user-jn8ks2oq6q 20 дней назад

    Nice advice meam

  • @rjsahayatri3223
    @rjsahayatri3223 Месяц назад

    Jani bhal lagil

  • @madhabhaloi8962
    @madhabhaloi8962 Месяц назад

    Vidio to khub bhal lagil

  • @rsaikia6841
    @rsaikia6841 Месяц назад

    Bohut hundor,

  • @subhashmoran2578
    @subhashmoran2578 2 месяца назад

    Video to chai bahut bhal lagil , apunak bahut bahut dhynawad

  • @lakhimidoloi8233
    @lakhimidoloi8233 Месяц назад

    আপোনাৰ video তোবে আমাক বহু কথা সি কা লে। ভাল লাগিল ।

  • @fajlulhoque4074
    @fajlulhoque4074 2 месяца назад

    ❤বহুত ভাল লাগিল

  • @user-np1ps6ww3e
    @user-np1ps6ww3e Месяц назад

    Hundor advaice ❤

  • @surajitdas6720
    @surajitdas6720 20 дней назад

    THANK YOU MA'AM

  • @BhupenKardong
    @BhupenKardong 26 дней назад

    বাইদেউ আপোনাৰ পৰা নজনা কথা বহুত জানিলো ধন্যবাদ থাকিল।

  • @suratzamalsk9811
    @suratzamalsk9811 25 дней назад +1

    Good mam

  • @puspabhattacharjee5446
    @puspabhattacharjee5446 Месяц назад

    Good advice

  • @unknowngamer1223
    @unknowngamer1223 Месяц назад

    Best video mam

  • @jogeswaridevi5544
    @jogeswaridevi5544 Месяц назад +1

    ভাল লাগিল। মোৰ পিঠিত মাজ ভাগত অলপ খজুয়াই, মাজে মাজে Uneasy অনুভৱ হয় ।এই বিষয়ে এটা পৰামৰ্শ আগবঢ়ায় যেন।

  • @user-is3xj8ey6k
    @user-is3xj8ey6k 2 месяца назад

    Bhal lagil apunar video to

  • @digantarabha5643
    @digantarabha5643 Месяц назад

    Mojaaa

  • @dulaluddinahmed26
    @dulaluddinahmed26 21 день назад +1

    Thanks😊😊😊