ASMR | Relaxation Session 💕 Guided Visualization for Anxiety 🍃

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  • Опубликовано: 16 июн 2024
  • Let @audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/SarahL or text "SarahL" to 500-500 to try Audible free for 30 days! #sponsored
    Check out The Creative Act! IT'S SO GOOD www.audible.com/pd/The-Creati...
    This is mostly a soft, gentle, guided meditation/visualization exercise. It's meant for anxiety help, relaxation, mindfulness, and maybe even sleep. 💕
    Timestamps
    Intro: 0:00
    Audible!: 5:49
    Mindfulness Exercise: 8:21
    Guided Visualization: 27:34
    ASMR to Relax: 37:26
    Until next time!
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    Edited by Vest! / mrthevestman
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Комментарии • 257

  • @SarahLavenderASMR
    @SarahLavenderASMR  8 месяцев назад +44

    Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit Audible.com/SarahL or text "SarahL" to 500-500 to try Audible free for 30 days! Also let me know if you have any more audiobook recommendations! :)

  • @randysandals
    @randysandals 8 месяцев назад +122

    "you are a part of nature and it loves you. it loves you because you are it." that was awesome. goosebumps. you are so good, Sarah!

    • @SarahLavenderASMR
      @SarahLavenderASMR  8 месяцев назад +26

      thank you so so much 🥺💕

    • @nittani.
      @nittani. 7 месяцев назад +2

      Destiny 2 is in a bad place rn we need a twilight garrison event or sumthin

  • @JoJo-lr2mk
    @JoJo-lr2mk 8 месяцев назад +636

    Im Palestinian and my anxiety is sky high with everything going on. I definitely needed this so thank you ❤

    • @el-rr9og
      @el-rr9og 8 месяцев назад +84

      wishing you safety & comfort, you are in my thoughts 💛

    • @Biene2201
      @Biene2201 8 месяцев назад +53

      I am with you by heart ❤ So many people stand with you. I am so sorry you have to go through so much horror.

    • @sameerahmotabgani2225
      @sameerahmotabgani2225 8 месяцев назад +26

      God bless you stay safe❤❤

    • @liannacarina
      @liannacarina 8 месяцев назад +6

      @@dwohtssThere is a war between Israel and Palestine currently going on, mainly because of land and other reasons :(

    • @zahrafariha8573
      @zahrafariha8573 8 месяцев назад

      ​​@@liannacarina this is NOT a two-sided situation, this is not just a conflict, and this is not a war between two countries. This is a zionist movement that was created more than 100 years ago. A country that was created by force, and by stealing Palestinians' land. A 75 year old occupation and colonization that is continually oppressing and ethnic cleansing the indigenous people of Palestine.
      Don't be blinded by the unfair mainstream media coverage, which only puts the blame on the oppressed rather than the oppressor.

  • @prismaticwellness3970
    @prismaticwellness3970 8 месяцев назад +100

    Opened RUclips, fingers crossed… and there’s my favorite gal for anxiety help 🥰💜🙌🏼 Thank goodness - and thank you Sarah, for your honest, heartfelt support for those with anxiety- I am beyond grateful🍁🍂🧡

    • @XXXTENTAClON227
      @XXXTENTAClON227 8 месяцев назад

      Can’t even give compliments without accusations of dick riding … generation is finished 🤦‍♂️🤦‍♂️

  • @alenamalik
    @alenamalik 8 месяцев назад +33

    for some reason I started crying when you were talking about how cathartic it is to let the emotions out. thank you for this video, Sarah 🫶🏼

  • @ashleyborchert9620
    @ashleyborchert9620 8 месяцев назад +33

    Sarah, you’re my favorite asmrtist in general, but it’s just so wonderful knowing that you understand anxiety on a deep level and are open about having been to therapy. You bring this level of comfort and friendliness that not many others have. Thank you for being here to help us. ❤

  • @rachelm8105
    @rachelm8105 8 месяцев назад +58

    The visualisation prompt was really lovely, I actually started to doze off picturing everything you were saying! I could listen to you describing scenes like this for hours. I would LOVE to hear more of this from you! 🧡💚🤎

    • @SarahLavenderASMR
      @SarahLavenderASMR  8 месяцев назад +21

      Thank you so much Rachel!! 🥺❤️ I found myself enjoying that part way more than expected! Definitely more to come like it ❤️

    • @justyourlocalrat_
      @justyourlocalrat_ 7 месяцев назад

      +

  • @seaweedoldsalty9048
    @seaweedoldsalty9048 8 месяцев назад +17

    One of the purposes of meditation is to achieve mindfulness and the purpose of mindfulness is to achieve living in the present moment where there are no regrets from the past and no fear of the future. This is the true blissful state of mind that allows for maximum mental well-being. Sarah’s vid is an example of how this is done. Great job. 💜💜

  • @laurab3
    @laurab3 8 месяцев назад +31

    I'm awake because of anxiety and you just saved me ❤ thank you Sarah (from Italy 🇮🇹 - it’s 5 am here)

    • @rachelm8105
      @rachelm8105 8 месяцев назад +3

      Hopefully you are sleeping soundly by now ☺

    • @laurab3
      @laurab3 8 месяцев назад +5

      ⁠@@rachelm8105 yeah, I can't believe I actually slept! Thanks to the video 😊

    • @mistysoup1824
      @mistysoup1824 7 месяцев назад

      @@laurab3posso praticato il mio Italiano?

    • @laurab3
      @laurab3 7 месяцев назад

      @@mistysoup1824 sì, certo! Ti piace l’italiano? :)

  • @user-kp8ox7yz8v
    @user-kp8ox7yz8v 8 месяцев назад +10

    I'm struggling with anxiety and work situations right now. I really look forward to your videos. You have such a warm and kind presence, and the videos help me find just a bit of relaxation and peace. Thank you, Sarah ❤❤❤

  • @jamie5092
    @jamie5092 8 месяцев назад +1

    i always love ur use of hand movements while ur chatting! ❤ it makes hand movements a lot more interesting than the way they’re repeated in asmr most of the time

  • @GD51147
    @GD51147 8 месяцев назад +2

    I subscribed to your channel around 2 months ago as I was struggling to sleep due to anxiety. I’d already tried meditation/yoga but found that I would get distracted or bored. I’d heard of ASMR but didn’t really know what it was and came across your channel. I absolutely love your videos and they’ve worked wonders with helping me get to sleep, especially after an especially stressful day so thank you so much Sarah 🥰

  • @zeekysweet-bg3dl
    @zeekysweet-bg3dl 8 месяцев назад +2

    Sarah, sending so much love coziness and warmth to you. Only love. The world needs you now. Thank you❤️

  • @AJ-cy2hu
    @AJ-cy2hu 8 месяцев назад +11

    Looks like I'm getting some good sleep tonight. I love your videos. Your voice is so calming.

  • @silvanam3804
    @silvanam3804 8 месяцев назад +3

    I could easily listen to you for 10 hours straight ♥️ thank you Sarah !

  • @SpiderMan24Amazing
    @SpiderMan24Amazing 8 месяцев назад +2

    Thank you Sarah Lavender! This video helps anyone with anxiety including myself! 🙂

  • @hawkman2735
    @hawkman2735 8 месяцев назад

    Why do your videos always come out at the perfect time and what you talk about in them always perfectly pertains to my current situation?!? Wow thank you.

  • @momentarymalaise
    @momentarymalaise 8 месяцев назад +9

    ur the most wonderful asmrtist, I am always looking forward to ur work, they mean the world🥹

  • @margometa1333
    @margometa1333 8 месяцев назад +3

    Just what I needed! So excited for some dreamy visualizations ❤

  • @Necromancer4267
    @Necromancer4267 8 месяцев назад +1

    Love that all my favorite ASMR girls listen to each other. Makes me feel like an insider to the community

  • @Galdim08
    @Galdim08 8 месяцев назад +3

    Thank you for helping me relax Sarah ❤

  • @user-wq7ps7rv1o
    @user-wq7ps7rv1o 8 месяцев назад

    Please more of this kind of visualization! ❤🙏Loved it so much!

  • @madihamotala9405
    @madihamotala9405 8 месяцев назад +4

    Just when I needed it. Thank you Sarah 💜

  • @user-mf1fy4el4k
    @user-mf1fy4el4k 8 месяцев назад +12

    Sarah sets the standard for the highest quality content. 💜

  • @samantavegadiaz693
    @samantavegadiaz693 8 месяцев назад

    This hug...! 🥰💖💖 I utterly loved this guided meditation/visualization exercise. Thank you so so much for this session Sarah, as always. Lots of love from Spain!

  • @alanahdumais610
    @alanahdumais610 8 месяцев назад +3

    Thank you so much for another incredible video! My anxiety has been really bad lately and this helped a lot ❤

  • @mooneyesdesigns1996
    @mooneyesdesigns1996 8 месяцев назад +1

    I love when one of my favorite ASMRtists mentions one of my other ASMRtists! Sarah- you and Erin from Goodnight Moon are both a daily part of my life. Thank you!!!

    • @SarahLavenderASMR
      @SarahLavenderASMR  8 месяцев назад

      SHE'S SO INCREDIBLE 🥺💕 her asmr vlogs are such a huge inspiration to me in particular! plus her sets... plus her outfits... nvm everything about her is an inspiration haha

  • @stephenvogt6689
    @stephenvogt6689 8 месяцев назад +2

    Thank you Sarah you’re ASMR are amazing 🤩 😊❤

  • @cherylhaynes2552
    @cherylhaynes2552 8 месяцев назад

    Thank you so much. Every video is amazingly better than the last, you seem so genuine. I love your videos and appreciate that you share your experiences. Thank you.

  • @pabper82
    @pabper82 8 месяцев назад +3

    OMG I’m so excited you uploaded. You have truly become one of my favorite asmr artist!

  • @Createzz
    @Createzz 7 месяцев назад +2

    I'm listening to this every night, and I still didn't make it to more than 10 minutes in the video. That's how good you are

  • @gromit1996
    @gromit1996 8 месяцев назад

    I always like your mindfulness and guided sessions. It is nice that you discuss therapy, medication, and other mindfulness techniques to deal with anxiety and stress. All of these, or any combination, can work for us. Thanks.

  • @Andrew3737
    @Andrew3737 8 месяцев назад

    This was so needed tonight. Been sick all week and needed something to help distract me from it. Thank you so much, Sarah 💜

  • @jesusjimenez7916
    @jesusjimenez7916 8 месяцев назад +1

    She so adorable and beautiful love her vidos my favorite girl for my anxiety help thank you Sarah for your heartfelt support for those with anxiety grateful 🙏

  • @emilyschmanks
    @emilyschmanks 7 месяцев назад

    Please please please do more of these! I am very fond of mindfulness but struggle to sit down and take the time to do sit down and practice it.
    Guided sessions like these are the only thing that really works for me. Thank you Sarah!!

  • @brookerae4420
    @brookerae4420 8 месяцев назад +2

    Literally just said to my husband “I really hope one of my favs uploaded today..” and here you are. 😍

  • @everlastingshine8272
    @everlastingshine8272 8 месяцев назад

    Sarah thank you being here with us

  • @theperfectwaves
    @theperfectwaves 8 месяцев назад +3

    What a happy surprise. ❤ thank you, I had an overwhelming day.

  • @mateuszdolata2754
    @mateuszdolata2754 7 месяцев назад +1

    I definitely would like to hear more of the visualizations. I felt very relaxed in that moment. I also like the book suggestions :-)

  • @druciferDMA
    @druciferDMA 8 месяцев назад

    When I went back into my body I thought 'I wish I were a leaf again' lol I Really loved that visualization. Sometimes visualizations get my mind overthinking instead of relaxing however simlifying my exsistence, floating around was soo nice. I appreciate your hard work, hope you have a great one. Thanks for the comfort, really needed it this morning.

  • @Moons_Desire
    @Moons_Desire 8 месяцев назад +4

    I haven’t been able to sleep well bc of racing thoughts for 2 weeks and a guided mindfulness meditation is really what I needed. Perfect sarah, thank you so much. as always, beautiful video. ❤

  • @lovegood3417
    @lovegood3417 8 месяцев назад +7

    Your voice is so relaxing❤

  • @txlucky1
    @txlucky1 8 месяцев назад

    I loved the visualization. That was quite relaxing and peaceful.

  • @darrethjaskela-kuietauskas8532
    @darrethjaskela-kuietauskas8532 8 месяцев назад +1

    You are amazing. Your voice is so soothing. You help so many people with your vids. You are appreciated & valued. Thank you for all you do ❤️❤️❤️

    • @darrethjaskela-kuietauskas8532
      @darrethjaskela-kuietauskas8532 8 месяцев назад

      Keep up the good work! Love the visualizations &
      Listening to you ramble. ❤️❤️

    • @SarahLavenderASMR
      @SarahLavenderASMR  7 месяцев назад

      thank you so, so much!! 🥺💕 what a kind message and gift 💖

  • @Rambod.m
    @Rambod.m 8 месяцев назад

    Your anxiety asmrs are the best 🍃
    💜💙💚

  • @PouringLight
    @PouringLight 8 месяцев назад +1

    Thank you Sarah 🧡💟🧡Very necessary at this time 🫂 Many blessings 🦋🕊🌈

  • @theblindninja943
    @theblindninja943 8 месяцев назад +1

    You are awesome, I always love these videos. I hope your having a great day!

  • @kellymcnulty4836
    @kellymcnulty4836 8 месяцев назад

    Yes. I love listening while working as a paralegal. Helps anxiety a lot

  • @laerciooliveira1830
    @laerciooliveira1830 8 месяцев назад +1

    Absolutely wonderful! Thank you Sarah ❤

  • @Holly-ro3yq
    @Holly-ro3yq 8 месяцев назад +1

    Sara you are so wonderful. Thank you very much! ❤

  • @petalpassion3636
    @petalpassion3636 2 месяца назад

    I wish there were more videos with guided visualizations in them. Thank you so much for this video. You are the best at these anxiety relief videos! The best!!!Please keep doing them. I love them so so much. ❤

  • @laraschmidt6660
    @laraschmidt6660 3 месяца назад

    I am currently fighting through a panic and anxiety disorder that has negatively impacted my life in almost every area. Thanks to your videos I have gotten better at managing it and relaxing despite feeling anxious. This video is the best yet. Thank you so much.

    • @SarahLavenderASMR
      @SarahLavenderASMR  2 месяца назад +1

      I'm so glad my videos could help!!! 🥺💕 learning how to navigate panic and anxiety is so tough but i'm so proud of you for putting in work to feel better! sending you love 💖

  • @nickmccord9603
    @nickmccord9603 6 месяцев назад

    You are the sweetest and so thoughtful and realistic. So helpful, wonderful and love your congenial disposition. Please know you are beautiful inside and out! Thank you

  • @alexfisher1858
    @alexfisher1858 8 месяцев назад +2

    Yesssss this one is so tingly!!

  • @user-ec8mu1kf2s
    @user-ec8mu1kf2s 8 месяцев назад

    Thank you so much I’m feeling way batter God blessed you hun u r true blessing 🙏🏻❤

  • @brianralphshort
    @brianralphshort 8 месяцев назад +1

    More visualizations and meditations like this please!

  • @KTrainASMR
    @KTrainASMR 8 месяцев назад

    I brought up youtube because I was anxious and this was the suggested video 🥹 thanks Sarah!

  • @dakota.chillinsky
    @dakota.chillinsky 3 дня назад

    This is the first time I've done/listened to this kind of thing. For me, I constantly have an extremely high amount of stress & pain and being in a dark place mentally that's darker than midnight and which that meeter is already so high it's already poking the bottom of the 🌝 but listening to you and how incredibly deep & powerful your voice quickly pierces ALL that bad emotions and energy while making me feel completely safe enough that it's already lowered my emotion/feelings meeter enormously which I didn't expect. My head & body's been in a place that's darker than Dracula black that I literally felt like a zombie walking around and for the 1st time in 9 yrs, I can actually S👀 a tiniest bit of 🕯️ coming from that darkness now and I can't even remember a time when I actually cried tears of joy. Like, you're actually literally putting the 🕯️ back into me, again. You were blessed with an incredibly RARE gift that nobody ever gets. Or, if they do, then most people aren't smart enough to S👀 it or notice it even if it passes right in front of their faces waving at them. But, unlike them, you can actually HEAL the darkest parts of a person with ONLY just sound. To me, your voice is Heaven. So please🙏🏻, DON'T EVER ST🛑P healing others. Your work is a miracle. And, like the ol' saying goes, "do what you love, so you don't have to work a day in your life."

  • @kristiborgman3267
    @kristiborgman3267 8 месяцев назад

    This was incredibly incredibly helpful. Made my day

  • @hollowbread
    @hollowbread 8 месяцев назад

    Amazing, I was literally just looking up a video for anxiety. Been having a rough time with it lately. Thank you Sarah❤

  • @Mrbscott
    @Mrbscott 8 месяцев назад +1

    This is so very needed! Thank you x

  • @EzBreezy4
    @EzBreezy4 8 месяцев назад

    Definitely needed this tonight, thanks Sarah ❤

  • @shortiejayyy
    @shortiejayyy 8 месяцев назад +1

    27:37 very good part for me! Guided meditations where I'm told to breathe with a nice big I hale are so good!

  • @DriftRacerespana
    @DriftRacerespana 8 месяцев назад

    This was FANTASTIC..thank you so much

  • @esteffyteffy
    @esteffyteffy 3 месяца назад

    Thank you so very much for your questions in the video. The whole experience, thank you, your creation, words, was healing for me. Thank you for being human and relatable. You supported me today. I loved the guided meditation, the visionary exercise everything. Your words provided guidance and comfort. Much love. Thank you for the resources too ❤ I greatly appreciate them.. yes, I would like to see more like these too. I can’t thank you enough

  • @Rambod.m
    @Rambod.m 8 месяцев назад

    I really loved this video🍃
    Thanks a lot 💙💜

  • @daburkee
    @daburkee 8 месяцев назад +2

    you're truly a godsend

  • @allenlee6064
    @allenlee6064 8 месяцев назад

    Your anxiety & stress examples have had me try everything (even medication) due to being on the job for over 2-decades. Now, retired off the job, the emotions & feelings just do not diminish or simply disappear. I am very open to trying your advice & hope for some relief. Maybe sometime, you could do a specific & detailed session for LEO’s or other emergency responders. Something that’s limited in outside info but just goes straight into a session for those still fighting those memories of the blood, sweat, tears and guts that we’ve had to handle. No excuses…we know what we signed on for and we do it because most people can’t or simply don’t want to. So, you do the job as best you can & vault it in your subconscious. Your approach, your strength & ability to teach & mentor and your nurturing ability would be exciting to try.

  • @AlphabetUser21
    @AlphabetUser21 8 месяцев назад +2

    Thanks for another great video Mrs Lavender!

  • @tamihami-px8sb
    @tamihami-px8sb 8 месяцев назад

    I'm currently in the hospital being induced for labour with hormone pills. So I can really use some relaxation and breathing exercises, thank you!

  • @davidgalvin5200
    @davidgalvin5200 7 месяцев назад

    This is a very helpful video. You are only getting better. Namaste

  • @raindropsnroses03
    @raindropsnroses03 8 месяцев назад

    YOU ARE A BLISS HAPPENED TO RUclips❤❤ YOU'RE MAGIC,YOU'RE JUST SOMETHING TRANSCENDENTAL!
    THANK YOU SOOO MUCHH
    SENDING IN LOTS OF LOVE,LIGHT AND PRAYERS FOR YOUR INFINITE HAPPINESS FOREVER AND EVER😍

  • @SoftlySoundingASMR
    @SoftlySoundingASMR 8 месяцев назад

    This was so relaxing, enjoyed it so much😊

  • @voice4406
    @voice4406 8 месяцев назад +2

    16:40 omg totally same 😢 thought it was only me who can stress like that

  • @moustillon106
    @moustillon106 8 месяцев назад

    Thank you so much for your videos it helps me a lot ❤

  • @PriscideAzg25
    @PriscideAzg25 8 месяцев назад

    LOVE this! thank you💖

  • @daniellebennis2126
    @daniellebennis2126 8 месяцев назад +1

    My mental health has been awful this year ive been extremely stressed and overwhelmed and stuff mainly cause i moved in May and also i found out im gluten sensitive and lactose intolerant so i had to change me diet so that hasnt been easy but i started talking to a therapist again and ive also started taking magnesium citrate gummies which is definitely helping with my stress levels also got off my antidepressant i was on since mid July cause it was not helping at all
    Anyways thank you for another wonderful video Sarah ❤

  • @XXXTENTAClON227
    @XXXTENTAClON227 8 месяцев назад

    The time stamps are really great , idk if everyone already knows this but if you press to see all the chapters in the description, you can loop specific parts of the video 😴

  • @123tree3
    @123tree3 8 месяцев назад +2

    This soooo relaxing. I’m on a cloud right now. Thank you Sarah. 😊

  • @Brenda-xz1wy
    @Brenda-xz1wy 8 месяцев назад +2

    Muchas gracias por hacer este tipo de videos Sarah, sin duda me hizo sentir más tranquila y menos sola cuando me siento muy estresada o ansiosa. ❤️🩵

    • @lolosobeh3100
      @lolosobeh3100 8 месяцев назад

      I just love your language ❤❤❤

  • @brianbeque
    @brianbeque 8 месяцев назад

    Thank you for this, Sarah. ❤

  • @j.AngelieVidal
    @j.AngelieVidal 8 месяцев назад

    I loved today’s video. Thank you so much. I would love if you can bring more asmr + mindfulness videos. ❤

  • @tofiktofik4598
    @tofiktofik4598 8 месяцев назад

    Sarah Lavender ASMR!!! Thank you so very much!!! Good luck❤

  • @TheLostVoice87
    @TheLostVoice87 8 месяцев назад

    Hi, iam following you now for a while and your Videos are helping me to fall a sleep and now wake up every night at 1:30. With a huge anexia.
    I have a very stressy time atm and the your Videos are helping me to get into a less stressy and fearsom mood.
    A very big big thank you for your work and much love from germany . ( which explains my wonky Englisch (: )
    Keep up the awesome work, IT realy is helpfull for people like me.
    ❤❤❤😊😊😊

  • @anag6438
    @anag6438 8 месяцев назад

    just what I needed, thank you ❤

  • @Abohub6969
    @Abohub6969 8 месяцев назад +3

    Let’s get Sarah to 1mill subs!!!!

  • @user-bi5vu6rn3v
    @user-bi5vu6rn3v 8 месяцев назад

    ❤❤❤❤❤ Thank you, Sarah!!!

  • @mariajimenasolissanchez8918
    @mariajimenasolissanchez8918 7 месяцев назад

    These videos help a lot!

  • @Lifestyleasmr474
    @Lifestyleasmr474 8 месяцев назад +1

    i have aphantasia which means i can’t visualize things but this made me so calm and relaxed

  • @scarlettking4597
    @scarlettking4597 8 месяцев назад

    PLEASE keep making these!!

  • @user-wq7ps7rv1o
    @user-wq7ps7rv1o 8 месяцев назад

    I have watched many ASMR artists at this point but you are simply my favourite, by many miles. I hope you take care of yourself too, not only us! 😍

  • @HappyO_
    @HappyO_ 8 месяцев назад

    And I just wanna say thank you! ❤

  • @markcafebrown2883
    @markcafebrown2883 8 месяцев назад

    Sarah the most beautiful ASMR artist in the world

  • @milo9249
    @milo9249 8 месяцев назад +1

    Good food right here 😴🫶🏽✨

  • @RayofsunshinebyDannielle
    @RayofsunshinebyDannielle 7 месяцев назад

    Love your ASMR videos

  • @moim7153
    @moim7153 8 месяцев назад +1

    girl thanks so much for this because I just watched a horror show before bed and I am *on edge* to say the least lol

  • @txdeleon4644
    @txdeleon4644 8 месяцев назад +1

    Great asmr:)

  • @justyourlocalrat_
    @justyourlocalrat_ 7 месяцев назад

    that visualization helped so fucking much, so thank you. that you for making videos like this for mental health they help a LOT

  • @the_gengar_master
    @the_gengar_master 8 месяцев назад

    Your ASMR is sooooo goooood. 🙂

  • @ADAMmoor
    @ADAMmoor 8 месяцев назад

    perfect sarah