Can BERBERINE Be a “Natural Ozempic” for Weight Loss?
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- Опубликовано: 3 июн 2024
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Many people have been using berberine for weight loss and are seeing amazing results! Find out why berberine is referred to as “nature’s Ozempic!"
0:00 Introduction: Is berberine a natural Ozempic?
1:13 What is berberine?
1:24 The benefits of berberine
1:35 Berberine vs. Metformin
1:56 How does berberine work for weight loss?
4:00 Berberine dosage and side effects
Today, we’re going to talk about berberine. People all over social media are calling berberine a natural Ozempic, but if you do a quick Google search, you may have doubts.
There are several claims that berberine can give you diarrhea, gas, constipation, and stomachaches, and can even be fatal in large amounts. There are also claims that berberine can’t work as a substitute for Ozempic because there isn’t enough research.
Berberine is a phytochemical found in various plants that has numerous health benefits, especially for blood sugar. It has even been compared to Metformin, a popular drug used to treat type 2 diabetes.
The potential health benefits of berberine:
• Helps with insulin resistance
• Helps lower blood sugar
• Helps to activate vitamin D
• Supports longevity
• Has antiarrhythmic properties
• Helps decrease the risk of a fatty liver
•Has neuroprotective properties
• Helps make chemotherapy/radiation more efficient
• Reduces gluconeogenesis
Many health problems are related to problems with the mitochondria. Berberine increases the number of mitochondria (mitochondrial biogenesis), helps clean up damaged mitochondria, and makes mitochondria more efficient.
Berberine, in small amounts, has very few, if any, side effects! Combined with keto, intermittent fasting, and exercise, you could experience significant results when taking berberine.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the benefits of berberine. I’ll see you in the next video.
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I bought Berberine after I watched your video on it. I have been on it for three months now and I am down 25lbs!!! Thank you Dr. Berg
Where did you buy it from?
Amazon, I bought the higher dose, 4700mg. I can post my bottle but it is listed on the bottle as 5X
@@souledoutsister9350I bought mine at walmart
@@sheilaclifford2206 wow! I'll get it next. What brand is it? Ty!
BNBINVAL 4700 mg is the name. Tube won’t let me post the picture
Dr. Berg is the Chuck Norris of the Health Care Industry.
😂
🎯🎯🎯
Lol 😂 !!!!!
Dr Berg doing push ups - he doesn't lift himself up, HE'S PUSHING BLOOD SUGAR DOWN!
@@kj7a-- I see what ya did there, LOL! Nice one.
I started taking it about a month now. I've been doing intermediate fasting for about 2 years now. I went to my doctor on Friday and I lost 5 more pounds. I have been listening to Dr. Berge now for about 2 years. I have gone from a size 24 to a size 18. I've lost about 70 listening to him. Plus now I have a head full of hair.
That’s great! I fell off the wagon for the last month but I climbed back on today! I lost about 30 with Dr. Berg.
How did you get more hair growth?
Yes I would like to know how do you grow more hair
I would love to know about getting hair back ✨
Were you for real experiencing hair loss? And this stuff is helping?
Amazing ❤❤
I stopped metformin.18 months ago and now take berberine combined with Keto, A1C went from 6.5 to 5.0
Did you change your diet?
@@francescag6889 yes, went Keto, I'm 66 yrs old
@@francescag6889 also off of acid reflux pills, hi BP pills and statans
@BB-xx3dv ok Doc lol
BB-xx3dvThe berberine certainly didn't hurt. Berberine alone will bring down fasting glucose levels.
I,have NAFLD (Fatty acid liver)
Use berberine, milk thistle and red yeast rice (gærris)
Combined with low aerobic and strength training, 7-8 hrs of sleep and IMF (18/6) with low carbs, high fibre and healthy fats + protein. Fat is flying off the most stubborn parts of my body (belly mostily)
Tremendous effect...no side effects
INTERESTING.... 6 pack much?
Dr. Berg Liver Cleanse is great too!
Oh good to know thanks!
I may have to try that. Thanks!
what is the name brand please?
I had asthma for 37 years. Tried all the possible medication you can imagine, been in a hospital several times.
Finally I watched a 3 min video dr berg made a few years ago, and that video put an end to my illness.
God bless dr berg.
This man is a diamond
What did you do?
@@fidelcatsro6948 I had a big deficiency in vitamin D and didn’t know. Any doctor in my entire life talked about vitamin D. And he showed how to breathe properly.
Simple like that
@@thiagopedalino wow!
@@thiagopedalinoIn chinese medicine it clears heat. People who have asthma type symptoms have heat in the lungs… It helps clear heat which is why it helps with inflammation.
@@queenshaythe vitamin D or the Berberine helps clear heat?
Been taking an 8 hour Berberine for 2 weeks with the Panax Ginseng. I had a fasting blood sugar 14 days ago of 221. Yesterday it was 96. I have never had these results with Metformin which gave me raging Diarrhea and almost nothing with Glipizide. I hope you create this supplement together. I am on Keto. Went from 225 to 218 so losing weight as well. Awesome video!
That's awesome! Do you mind sharing which brand(s)?
I like that combination. I don't have issues with sugar but for me it sounds delicious.
I will ask you to please mention the companies name of
Panex ginseng &
Berberine
Please share brands. I bought panax ginseng that did nothing…Ty
@impeccableshoegame7029
NOW Panax Ginseng Extract, and Peak Performance Glucovantage Super Berberine. Dr Berg suggested the Ginseng with the Berberine for the Ozempic mimic effect in a previous video. There is 4 hour and 8 hour Berberine. I opted for 8 hours. More expensive but obviously worth it.
My father has diabetes. He told me he used to wake up with his blood sugar of 265-300 then I told him to take berberine and now its 120-135. The days he eats healthier his blood sugar is 100-125. He was on 70mg of insulin 2times a day. Now is once a day which hopefully he will stop completely soon.
Hey Dr. Berg. thanks for all your work. got me a new aortic valve 14 months ago and constantly striving to find a diet and exercise to make sure I stay healthy and your diet advice has reduced all my potentially harmful levels of ldl's etc. feel like a million bucks too! I am sure many more feel the same way. keep up the great work. Patrick
Dr. Eric Berg, your dedication to health awareness is truly inspiring. Thank you for empowering countless individuals with invaluable knowledge and guidance on their journey to wellness. Your contributions to the health sector are making a real difference in people's lives. Keep up the amazing work!
Love Dr Bergs videos... been subscribed since the beginning, so grateful for so much fascinating and vital information
One of the best.... Dr Eric Berg
I bought Oregon grape about 9 years ago, but I needed you to watch tiktok videos to validate my original research I did years ago.
This was the encouraging video I needed with my problems.
My body taken up with orthopedic and arthritis Lyme disease. I used to be very happily active but now with 2 knee replacements/ yeah, no jumping high impact etc. I mostly eat well but stubborn belly fat can’t go away with low exercise; my body is in huge pain: I don’t take any medication for it some cbd topically has been the only thing that works :
I’ll look into this but I hope it won’t be a problem with my prescriptions. HBP , unexplained: thank you so much.
Hi wat will b the dosage and precautions
As always, awesome video Dr. Berg. Very informative. Happy health to everyone.
Glad you liked it! Thanks for watching!
I admire you and your work.
Thank you. appreciate your message.
Your helpful advice has improved my health. Thanks for your continuous support, Dr Berg 🙏🏻❤
That's amazing to hear.
Dr. Berg is as solid as they get! Much respect!!!
THANK YOU!! I was needing a new video from you about this
You're welcome!
A lot of people are selling Berberine. What should I be looking for to know it’s the real deal? @Drberg
I have been harvesting barberry branch and roots and berries in autumn for a few years, making decoctions and drinking the tea and have never felt any ill effects at all. I don't know how much berberine I get on a daily basis but have never been harmed by it. I drink it as a daily tonic; didn't know about its effects on glucose until recently but, no matter, I will continue drinking barberry tea.
Thanks for the info, can I take Berberine with antidepressants?
Thanks Dr and I will try.
Dr Berg!!! Love u...u always give us natural remedies!!! Thx u sir... I appreciate u sooooo much 💓
Fantastic video Dr.Berg You help so many people Thank you!
Thank you! I'm glad that you liked this post.
Can Dr Berg be a natural cure for everything? = YES😊
Love this comment ❤️
As is keto and ACV 😂
No Dr Berg is not the cure.
He does a very good job of explaining how the body works and the new research results.
We have to figure how to apply it into our personal life.
I mean, I really like his videos and content.
But if I don't change my habits and figure out what applies in my life and how, it won't really work.
Information is fun.
But using the information brings results.
@@pamelatimbush3762 there are no gods
Thank you, Doctor. Tell us who makes gelatin?
You sure enlighten us, thank you🥰😍🤩I just seen a short vid on Dihydroberberine & I was hoping you can help us understand what the difference of this type is🙏
Assuming that Berberine is derived from Berberis (likely Berberis darwinii), permaculture gardeners are already recommending this plant is included in permaculture schemes, since the berries are edible.
Looking at the tablets, I noticed they are brilliant yellow, much like the roots of Berberis darwinii, Mahonia media (which also produces edible blue berries) and nettle roots (also said to have medical properties).
I know nettle roots can be made into a tea or tea blend, and I believe I have heard the same said of Berberis (at least the species I have mentioned).
Luckily, I bought 30 of these plants while they were still very cheap during the pandemic. Haven't seen them around so much of late, but I will be taking care of that berry crop this year, that's a certainty.
Berberine
I’ve been taking Berberine for over a year and although it’s brought my A1C down from 6.4 to 5.5 without any changes in my diet I haven’t lost one ounce of weight. My PCP is very pleased with my results and told me to keep taking it!
How many do you take? What dosage and how often? Thank you
@@riastrada I take the brand Luma Nutrition and I take 2 capsules a day which equals 1200 mg a day. I take one with my morning meal and one with my afternoon meal before dinner.
Thank you so much
@@riastrada you’re welcome! I hope it works for you if you decide to try it.
In additionet and make sure it's the ri
I have taken Berberine for three years for D2. I have no side problems and no longer take any meds.
Taking Whitaker gold for 20 months, also Bitter Melon, they work, no side affects
I love your videos Dr Berg, thank you.
I started Keto about 12 months ago and now I’m Carnivore for about 6 months.
I’ve been taking Dihydroberberine for the last 2 months with fantastic results and no side effects.
Please share the link in where u got the supplements
I just started taking it a week ago I haven’t noticed less hunger control but it is helping me stay regular 🙌🏻😅 I normally struggle with constipation.
Hi, are you taking 1000ml or 1200???
I eat low carb & take magnesium citrate at night which keeps me regular.
Thank you very much for your amazing knowledge and time and effort s
Great video
There are many brands In the market
Is there something particular to look for on the ingredient of the bottle or can recommend a brand please ????
Thank you for your sharing this ❤❤❤
You're most welcome!
Been taking Berberine after I got off ozempic. Ozempic made me ill but I did lose weight initially.. I’ve kept off 40 lbs for two years. I take Berberine 1,500mg 2x a day. No side effects. Curbs my appetite. No lbs gained back. But I also now exercise and lifting daily. 30 min cardio 20 minute lifting.
What brand?
Is ozempic safe ? I’m given by my doctors
Do you take breaks with the Berberine? If so what do u do when ur breaking?
@@thecreativewriter3428 No breaks. Been on it 2 years this coming July. No issues. Healthy. All my bloodwork great. No side effects. Kept the weight off.
Where do you get it?
Taking Whitaker gold for 10 months, also Bitter Melon, they work, no side affects.
Thanks for the information 👍🏽
Most welcome!
This video is so educating and informative!
Big Pharma hates anything that makes them lose a client/patient to natural remedies!
Thank you
Dr. Berg!
Good to hear about this natural remedy!
Exactly! No wonder doctors prescribe antibiotics to anything. Even if it hurts gut health
His video on Ozempic is nonsense! *Ozempic is a Miracle Life Saving Drug for people who cannot control their Diabetes.* I only pay $7.70 for it here in Australia. You exaggerate the side effects. Minor side effects only effect 5% to 10% of those using it. Thyroid Cancer? Ozempic does NOT product Thyroid Cancer in normal people, but it clearly states it should NOT be used on people with a family history of Medullary Thyroid Carcinoma or Multiple Endocrine Neoplastic Syndrome. Same for Retinopathy. It should NOT be used for people who already have Retinopathy or Macular Edema because it will make these conditions worse. Muscle loss happens when you lose weight and don't exercise, so ALL Diets lead to muscle loss! Ozempic does NOT cause Kidney Disease, that is a load of bullocks! Do you plan on taking this for the rest of your life? Well yes, just like Diabetics have to take Metformin for the rest of their lives. Herbs do not cure Diabetes. I know because I spent hundreds of dollars on them without helping me one iota!
Amazing Dr Berg for what you do for humanity
Glad that I can be of help!
I had to stop my Berberine since I am pregnant, but it was definitely helping my post prandial numbers. Metformin gives constant diarrhea and kills my appetite, my Dr tried it during pregnancy and I felt awful, lost so much weight, not good when you're growing a baby. Now I just take insulin. After baby, I'm going back to Berberine!!! But I do believe it put me in better overall health prior to baby which is excellent. Being pregnant, I have an aversion to meat & most processed foods. I'm interested to see what happens after I deliver, now that I'm eating so much cleaner.
I’m taking berberine for the past week, I’ve been much more energized, my moods are better, my fatigue is a little better, I’m yet to see any changes in diet, I haven’t changed anything in my diet though just added berberine.
How much have you lost so far?
Thank you for doing this video Dr. Berg. I saw one of those videos a few months back & it almost stopped me from taking berberine. Thankfully I decided to go ahead and try it.
I have been taking it with great success. I even take it during my longer day fasts ( up to 5 days but I have alot of weight to lose). It makes fasting for me much easier. I take 500mg 3x daily. I did have a bit of loose stool first few days but frankly for me nothing new. Now I have no issues. I recommend trying it especially uf you have PCOS or are post menopausal. Just my thoughts
Glad it helps!
Hello Dr. Berg,
Which one is better, dihydroberberine or Berberine HCL? Thank you for your life changing work!
Can I use this if I only want to improve my health? And how should I take this?
2 months on berberine for me. Everything's fine. I've lost 2,5 kg. 15 left to lose. ❤
Congratulations😺👍
Yes, what’s the brand and dose?
Done any other changes in diet?
I loved how I felt taking berberine for a couple of days, but it gave me a headache that took a couple of days to recuperate from
It's always good to start out slow
Berbecrap gave me Nausea and I threw it away. Ozempic did work however.
Whats a good berberine brand
I started taking Berberine months ago when I researched the natural substitute for Ozempic and I must say it definitely works as long with a probiotic small exercise and clean eating
I told a coworker about Berberine and she started taking it and her doctor told her that he cannot believe how well it is helping her blood sugar. She said she cannot believe that it’s helping her without the side effects of metformin. Her doctor told her to keep taking it and to take it about 30 minutes before her first meal of the day.
Where I can find it? At the pharmacy? Vitamin stores ? What kind or brand ?
Apple Cider Vinegar works a treat, too.
To lose weight?
@@ehswissie bloodsugar control, it slows down digestion and helps lower bloodsugar. It also gives energy.
Grossly overrated.
I add that too, big fan!
@@vince1229 Worked for me like a charm. That's a sample size of 1, I know, but there are semi-decent studies out there (obviously not gonna be backed by high-scale clinical trials like licensable pharmaceuticals) that affirm it's efficacy.
I love berberine but i get SEVERE constipation and it reduced my hemoglobin because it chelates iron. But i still use when eating sugar
I recently started taking these and they help my blood sugar not spike
Reading the subject line, stopped me in my tracks. I started using Berberine about a month ago and without changing anything or even thinking of losing weight, I lost 6 pounds. My clothes are now too big for me. I was wondering why I lost so much weight all of a sudden and now I know, Berberine!!
Wow that’s amazing !
Why did you start to take berberine?
It is slightly concerning you didn't know the effects of berberine before you decided to take it..
Where do you get your Berberine?
What dose did you take please?
Thank you for this wonderful information, Dr Berg 🙏🏻
You are very welcome!
🙏❤Thankful dr Berg. It's really useful information. I haven't use it due to not sure about it.Thanh you for your analysis.
I just started Berberine this week (3 days ago). So far no side effects and I'm hopeful it helps with my weight loss journey. Now after watching this I'm glad I started using it! Fingers crossed 🤞 it works!
Oregon Grape has a massive amount of berberine in it and it has antibiotic properties that are incredible. It helps everything in the gut. Berberine is also a fantastic anti parasitic. We use it on ourselves as well as our cats, dogs, animals. A lot of Persian recipes also call for berberine berries (Japanese Sun Barberry) grow your own supply in a garden or really generous pot.
Thanks for sharing!
Hello - which part of Oregon grape do you consume? Right now it’s yellow.
@@Drbergcan you take bernerine if you’ve had a renal transplant??
Under the bark. Scrape the bark off @@MM-mk5og
All food that is bitter is good for our digestive system. Ppl tend to avoid it but shouldnt.
Still alive! 😂 When I take it consistently my blood sugar levels go down and I am not on metformin. I don't know if it helps with blood pressure but my blood pressure has went to normal levels since taking berberine.
I told my doctors that they can see me for visits but I am not taking the medicine. (Metformin or any high blood pressure medicine). They are keeping a close eye on me to make sure that I am within normal levels without taking pharmaceuticals.
Hello. Sharing the info I have on Berberine: ruclips.net/video/w_Su41RIJ78/видео.html
Do you take breaks with the Berberine? If so what do u do when ur breaking?
Good video, thanks.
You are very welcome.
Understanding to the point of cellular level 👏🏻👏🏻👏🏻👏🏻
I've just started taking berberine 4 days ago and I'm not feeling hungry anymore. I've started with 1 tablet /day but looking to increase the dose. Thank you.
What brand do you use? 😊
Plez let us know?
Same here, it kills the appetite & sugar cravings for me. Been taking it on and off for like 10 days. I got mine at Walmart
Thank you for the confirmation DR.
You're very welcome!
Happy you found it useful.
Dr Berg, can I take this with SSRI’s?
THANK YOU FOR YOUR PROGRAM😊😊😊
My pleasure!
You are very welcome.
My husband is a type 2 diabetic and takes it everyday. His A1C was 15.Within 3 months went to 6.2. He's been on it for 4 years now.
Do you take breaks with the Berberine? If so what do u do when ur breaking?
Yes you do. Any herb you take is not taken like you do supplements. My husband takes Berberine for 3 months straight. And then he stops taken it for 2 to 3 weeks. Herbs are used to jump start not to supplement. And then he goes back on it for 3 months.
These are amazing results! Which brand does he use? Thank you!
Would you say is safe to take if your are not diabetic but have wblood leves high or for example my sister was pre-diabetic, can she take them and for how long would you suggest?
Well, im taking berberine, and im still here 😊
Has it helped with weight loss for you?
@@EmilyBrowneyes Been taking it for about a year. Personally I don't notice a weight lost effect, but the neurological one is massive for me. I can recall, memeorize and think better. I personally take 3g a day.
Have you lose Wight with
how much do you take per day?
Interesting, does this help with migranes/headaches aswell?@@noonr4741
Great video
Cheers so much I will start taking it 😊❤
Awesome.
Dr. Berg, can you recommend a brand that we can use?
It's from the bayberry plant
Any particular brand is good?
I live in England. I buy mine from a company called 5Greens or British Supplements. These are pure. No fillers. Just product.
Thanks for sharing
Absolutely!
I have chronic migraine. Will this exasperate it? Are there side effects with any meds? What is a good dose? Thank you.
Can someone please share a good brand out there to try!! How much should we take?
You can try my Blood Sugar Support Advanced Formula. It contains Berberine.
shop.drberg.com/product/blood-sugar-support
You will see information on dosage and usage.
Combined with Milk thistle! It helps with absorption and is way more effective.
Good to know!
liver function is vital so milk thistle will help in almost all combos
Sure. Stay safe and healthy.
Theres always the one person trying to make things more complicated
Source? "Trust me bro"?
Been taking it a couple of years, but it doesn't do much for me. I keep on though because it doesn't hurt!
Dr .Berg what are your thoughts dihydroberberine? Is it better ?
I have been taking Berberine to help keep my blood sugar low Plus diet . I stopped taking the diabetes meds and this works better for me with no side effects .
Maybe. I've been taking 1 x berberine 500mg capsule daily for about a month. I've noticed I feel less hungry than during my last 5 years doing keto/carnivore with intermittent fasting.
When do you take it? With a meal?
@@darkwingduck-2-1 immediately after my meal
That's a low dose, take 2
Sounds like it's just placebo.
What is a good brand
Exactly why I love your videos, Dr. Berg!! Thank you.
I saw the doctors talking about it, and they were warning of the dangers. I called them out for recommending literal poison (pharmaceuticals) while on the same video warning about berberine! One came back and responded rather nastily to me too. Not very professional IMO.
Thanks again Dr. Berg.
Your recent vitamin d video has changed my life!
Congratulations
Good job!
Is there an ideal time to take this? While fasting? Or with a meal??
Another great video, thank you Dr Berg ❤
Thank you kindly. You are very welcome.
Yes!! I love that you’re doing this. Although it’s more like metformin without side effects! Berberine is my favorite and I take a lot daily. I like dhydro-berberine most but will use berberine when I run out of the dhydroberberine. It also helps with inflammation and pain relief. I’m never hungry on berberine. No cravings!!!
Which brand of berberine do you use. Thank you
Doctor berg, could you make a video about pilates? Does it work as good as weightlifting for adults +55 years old? thank you
Thank you so much, Dr. Berg. You are such a wealth of valuable knowledge. I was getting very close to Type 2 diabetes last year. I have been taking Berberine for about 5 months. I have lost a bit of weight. I was wondering what time of day is best to take it? I have a severe sleepeating/walking disorder. I feel like my blood sugar drops at night. I usually take Berberine in the morning, wondering what you recommend? Thank you so much for these invaluable videos.
I am taking choline and Myo and D nyo Inositol… berberine tends to make my blood sugar drop to low. I have pcos which is what is causing my insulin resistance also have non alcohol fatty liver so I think this is why the inositol with choline is working better for me.
I take both
It really does work and lowers your appetite a great deal, it just calms down the hunger pangs which is all I need.
What brand and dose u do?
Thank you I will try this
Hope this helps!
Can it be used while breastfeeding?
Very potent substance for weight control when combined with some form of moderate fasting, proper diet, and exercise. I'm at my ideal weight at 57.
Same😊
What brand of berberine do you take ?
Great. Thanks for your comment. Stay safe and healthy.
Hi
What dose do you take and btw congrats 🎉 on your success!
🌸👱🏼♀️🌸
Can you please answer the question being asked, about what brand, and what dosage?
I watch all your videos and just wanted to say THANK YOU!
Glad you found them helpful! Thank you for watching!
Kindly make a detailed video on how to replace metformin with berberine
&
how to use alpha lypolic acid for neuropathy... dosage etc
In my country, no physician guides in giving up pharma chemical products and switch to natural substances
Most doctors won't advise someone to stop taking a prescribed medication and to take a supplement instead that has not been approved by the FDA or patented. The doctors likely won't advise people who are not their patients to no longer take their prescription meds because they don't know your medical history so advising you to no longer take your prescribed meds could put you at risk and be a liability. I hope this makes sense.
How about dihydroberberine? Dr Berg? Can you please make a video about it?
Thank you!
Sure thing.
Those small fruits are called “măceșe” in romanian language. They grow naturally in the forests and they were used by the elders to cure all kinds of diseases. ✌️
Does berberine cause constipation? Because i already suffer from that , so what should i take if i was to take berberine?
how does tjhis differ from dandelion root tea? Supposedly it has the same effects.
I take berberine 2x 500 mg daily (metformin gave me extreme muscle pain after a few years ) and I use Ozempic. Only the last one made me lose some weight. Another tip is Alpha lipoic acid to help against or reverse (if its not gone too far) nerve damage. Main thing will always be cut down on carbs.
did u take any vaccines last 6 years??
Have you noticed if taking Berberine and Ozempic cause low blood sugars? Or would you say your numbers are normal?
Good morning, Dr. Berg
Can you please please please do a video for us explaining when/what time of day we need to take brine and how much we should take?
I am a registered holistic nutritionist and when I google it, the recommendations are all over the board with everything .
Thank you so much in advance
The ideal dose is between 1000 and 150 mg spaced through day
@@healthyinformationI think you mean 1000-1500?
@@cynthiafisher9907 yes sorry 1500