Self-Regulation Strategies - Webinar with Occupational Therapist Katie Zelinski

Check out this great webinar with Occupational Therapist Katie Zelinski. In this webinar, Katie will provide a background on self-regulation and discuss her favorite tips and tools for keeping the sensory system in a "just right" state.
Disclosure: Katie is an ARK ambassador and was paid for her time to present this webinar. All ideas and opinions expressed are her own. Thank you, Katie, for sharing your experience!
Check out the links below to find the tools Katie uses in the presentation:
Z-Vibe and Tips: bit.ly/447j6cv
Chew Tools: bit.ly/3XAkhOU
Fidgets and Handwriting Tools: bit.ly/3pxqdfd
0:00 Introduction
0:58 Self Regulation
1:30 What is Regulation?
4:06 Why is Regulation Important?
9:30 What is Co-Regulation?
12:58 Characteristics of Different States of Arousal
15:50 How to Choose Tools for Regulation
18:07 The Z-Vibe with Pencil Tip
19:48 Chewable Pencil Toppers
22:38 Wingamajigs Fidgets
25:04 Weighted Pencil Set
26:30 The Buddy Bite Chewie
28:26 Sensory Bookmarks Fidget
30:30 Q&A