very true :) i did a dance course and wasnt very happy with it cause it was too "controlled" and dancing is freedom and is so much more fun this way ;)
This was wonderful! Something was released from the body and I started crying without really being sad. Thank you, this will become my new morning routine!
Thank you!!! I really appreciate how energetic and relieved I feel after my dance. I really appreciate your words throughout, guiding and encouraging me, because it makes easy to maintain the practice. And I am really excited to find a routine that fits my interests. some of my other self-care routines just don't seem like fun and I skip them altogether some days... but I nearly never want to skip a dance :) and what a realization: that caring for myself can be play and not work! :D
This is excellent! More joyful than a Zumba routine where the focus is looking cool, pushing hard just to burn a few extra calories, and often some negative music, unlike yours. Would love a 30 minute one.
Had a connection of that im the master manifester. I felt it and sure enough I was like "I hope she does a slower song, mentions healing the body and feeling love from the heart" and sure enough a few seconds later, you DID! Also realized everyone is just a different version of you. If you show them love, it will program into their subconscious mind. We can change the world ❤❤🙏🙏
I love dancing but only do it once in awhile and usually with friends. What a good idea to use dance as a way to energize the body and "exercise" each part, as well as to feel happppy. I will dance every day. Thx so much!
This was great! I've been trying to figure out what my daily thing can be....something like exercise or mindfulness meditation of some sort, which seems to really help my friends feel overall more grounded and therapists have suggested for decades, but I can't really get to stick in a daily routine. On a whim, I did a search for "10 minute dance meditations" and this was one of the first results. I love dancing and could see intentionally incorporating ecstatic dance, which I had not heard of before, into my life on a regular basis. Thank you for posting this!
I love how you say that any movement is ok! I do have one suggestion though for anyone that wants to do this: A very important part of Ecstatic dance is that you're moving to the beat of the music so it really helps to have a soundtrack that changes in BPM for the faster moving times. Any ecstatic dance track you find will do this. But, I don't know if there are any that are 10mins. Ecstatic dance is typically 1:30hour+
This was my first introduction to ecstatic dance and I like this video a lot. I will be watching it frequently. I wish I knew who the instructor was, I would follow them.
Thank you very much. I was feeling good, and then admit it before I turned on this video I was starting to feel that feeling I get get when I about to start feeling down… Then I remembered you and your chakras and I came here and then I noticed this video. It did the trick! Thank you very much for everything you do. You save lives.
wow so nice :) and so simple, too. i did this sometimes when i felt very good but didnt thought of doing it TO feel good :D . nice shift . dont need a gym when you dance for yourself every day , funniest cardio - better than running ^^
This class is incredible! Seriously helped me to completely shift my mood & feel so alive in just 10 minutes! Will def be revisiting this one. Thank you so much!
Thank you, so much. This video woke up my insides. And I truly needed this. Awesome video. I shall continue to do this video, at least three days a week. Thank you, so much. I'm Jalika.
Wonderfuuul👍🏻👍🏻🙏🙏❤❤Thank You Linda for Ur Share n Care for me..i am 77th years ..now U r my great teacher..i am very happy ...dancing with U👍🏻👍🏻👍🏻👏👏👏God bless U always..
The "WOOOOOOO" at the beginning was so cute, I couldn't stop smiling after that. Thank you for your energy!
Hahahhaahhaha.... that's so funny Addie :D Thanks for tuning in. WOOOO!!
hahah same here! so cute, got to try it out
I have been dancing soul free all my life!!!!! My Soul loves to dance to its’ OWN SOUL SONG!
Yes, Monica!!!!
very true :) i did a dance course and wasnt very happy with it cause it was too "controlled" and dancing is freedom and is so much more fun this way ;)
My first experience with “estatic dance”. Thank you so much for the beautiful reminders to have fun. I get it now.
You are so welcome Katie!
Well, that "no shame" dancing certainly generated some wonderful happy feelings, thank you for posting!
Glad you enjoyed it!
I love your cues. Are you ready? Nothing else matters just you. The vibrations. The music flowing through your body.
This was wonderful! Something was released from the body and I started crying without really being sad. Thank you, this will become my new morning routine!
Thank you!!! I really appreciate how energetic and relieved I feel after my dance. I really appreciate your words throughout, guiding and encouraging me, because it makes easy to maintain the practice. And I am really excited to find a routine that fits my interests. some of my other self-care routines just don't seem like fun and I skip them altogether some days... but I nearly never want to skip a dance :) and what a realization: that caring for myself can be play and not work! :D
This is excellent! More joyful than a Zumba routine where the focus is looking cool, pushing hard just to burn a few extra calories, and often some negative music, unlike yours. Would love a 30 minute one.
Go for it 👧you go girl.
You are a GODDESS, leading with LIGHT!
Thank you you lovely being ❤
Thank you, master!
Super cute :) Helped me feel really happy
Had a connection of that im the master manifester. I felt it and sure enough I was like "I hope she does a slower song, mentions healing the body and feeling love from the heart" and sure enough a few seconds later, you DID! Also realized everyone is just a different version of you. If you show them love, it will program into their subconscious mind. We can change the world ❤❤🙏🙏
This is stimulating and joyful. Great job.
THANK YOU 😃😃😃😃😃😃 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Thank you Linda for sharing your JOY with us!
Thanks for watching!
I love dancing but only do it once in awhile and usually with friends. What a good idea to use dance as a way to energize the body and "exercise" each part, as well as to feel happppy. I will dance every day. Thx so much!
Thank you
Thank you!!!
Loved it!! ❤
Woooohooooo started with a little smile and ended with a big big smile and feeling of greatness, thank you!
So glad Shirley! Let's keep dancing :)
This was great! I've been trying to figure out what my daily thing can be....something like exercise or mindfulness meditation of some sort, which seems to really help my friends feel overall more grounded and therapists have suggested for decades, but I can't really get to stick in a daily routine. On a whim, I did a search for "10 minute dance meditations" and this was one of the first results. I love dancing and could see intentionally incorporating ecstatic dance, which I had not heard of before, into my life on a regular basis. Thank you for posting this!
Thanks
I love Linda’s energy so much ✨ thank you for creating and sharing these beautiful soul saving tools for humanity ❤
This was my first time trying this out and OMG, I felt such joy and excitement. I almost cried! Thank you so so much 💗
Great job!
I think I did this dancing in the 90's...in clubs with cool lights and thumping house beats. 😄 Love your channel!!
I love how you say that any movement is ok! I do have one suggestion though for anyone that wants to do this: A very important part of Ecstatic dance is that you're moving to the beat of the music so it really helps to have a soundtrack that changes in BPM for the faster moving times. Any ecstatic dance track you find will do this. But, I don't know if there are any that are 10mins. Ecstatic dance is typically 1:30hour+
This was awesome! Thank you so much for sharing.
Wow. Great! Thanks for this! Love it! Just watching you.made me smile and happy.
thank you! very good way to move!
Thank you im 68 and i enjoyed the dance keep on doing the good job 💖
I am gonna try this Linda.❤
Grandma love you!😀❤️
Loved dancing with you!
Great!
You're freaking fantastic. Thank you for this! It was such an easy and simple way to get started with ecstatic dance.
Thank you Caterina for watching and for the wonderful comment! :)
Intersting dance truly inspiring, thank you for sharing😀👍
Thank you 🥺❤
This was my first introduction to ecstatic dance and I like this video a lot. I will be watching it frequently. I wish I knew who the instructor was, I would follow them.
My name is Linda 🙂
GRACIAAAAAAS ✨🙏
Made my day thank you 🙏
So cute and feel-good 🤩
Awesome! Love this energetic-high vibration moment! Thanks Linda!
Glad you enjoyed it!
Tks ❤❤❤
This is so wonderful. Thank you - my new routine now 😀😀😀💪🏼!
This was wonderful! Tried it today for the first time and I feel great. The sads can’t survive in the high vibes so they melt away ❤
I can't believe I danced for 10 mins!! It went so quickly and I loved it.
I needed this today, thank you 😊
Beautiful
nice motivation thank u
Thank you so much. My energy and confidence now is back and moving to recovery 🙏❤️
Keep going don't look back.🙏
So uplifting...just what my body and mind needed!
Thanks! I feel great
Thank you very much. I was feeling good, and then admit it before I turned on this video I was starting to feel that feeling I get get when I about to start feeling down… Then I remembered you and your chakras and I came here and then I noticed this video. It did the trick! Thank you very much for everything you do. You save lives.
Yeah, still making me feel better on day three.
Well done! You are doing so great. Keep going!
Thank you🙏 positive energy in the morning
Lovely to dance with you on here.
Yes. I love this. I didn’t know bnb shared in this. I’m in love even more with you
Beautiful dance
Thank you for this joyous vid!
Omg! Thank you so much for this !
Linda you are wonderful :)
I gotta try it later😇thanks Linda💚
wow so nice :) and so simple, too. i did this sometimes when i felt very good but didnt thought of doing it TO feel good :D . nice shift . dont need a gym when you dance for yourself every day , funniest cardio - better than running ^^
Thanks ❤️
Thank You. Love your videos!!!
This class is incredible! Seriously helped me to completely shift my mood & feel so alive in just 10 minutes! Will def be revisiting this one. Thank you so much!
Thankyouuuu! You're inspiring energy 😇🥰
I loveee youuuu thank youuu😘😘😘😘
So much freedom and fun💕💕💕💕💕💕💕💕💕💕💕💕💕💕
💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻
I am loving all of your videos. So accessible and powerful. Thank you
I love your energy 😊 ✨️ i almost cried after you shouted wooo 😢🎉❤
Loved it! do you do more of these online?
I adore this! Thank you so much. Finally I found the kind of dance I love❤
Thank you, so much. This video woke up my insides. And I truly needed this. Awesome video. I shall continue to do this video, at least three days a week. Thank you, so much. I'm Jalika.
I just realized today I’ve been doing ecstatic dance my entire life. In the club aka My house! I just didn’t know it had a name!
Amazing ❤❤❤
Thanks ✨✨🤍
I love the loose energy ,and it's very focused YyyyyyyyyghhheeeaZhhh right on. Thank you so much.m Linda
I really enjoy it, this is amazing.
Thank you I had such a good fun.
Thanks for this vdo. I feel happy watching you. Love you.
I love this I really enjoying doing this..
Thank u so much...
That was really great thanks for sharing
It is amazing! Thank you so much for this joy
So great, thanks! Love your energy and rhe song choice!
Great 👍 easy to understand
this was so fun! i couldnt help but smile all throughout, so grateful to you for putting this out into the world! thank you for my new daily practice!
It's amazing!!! Thank you Linda
You gave me so much joy 🥺
I enjoyed a lot ! ❤️. Thank You Linda Nim 🙏❤️👍
You're welcome 😊
thank you💖
Agghhh Loved this!
Glad to hear that!
Very effective! I was smiling the entire time😊Thanks for the upload!
fansastic! We love it.
YOU DID A GREAT JOB🙏🏻🤟👏👏👏👏👏👏
Great!!
Amazing 🙌🏻
Wonderfuuul👍🏻👍🏻🙏🙏❤❤Thank You Linda for Ur Share n Care for me..i am 77th years ..now U r my great teacher..i am very happy ...dancing with U👍🏻👍🏻👍🏻👏👏👏God bless U always..
Thank you so much!
Thank you i really enjoyed 💖❤️
Thank you so much! So helpful ❤❤❤can you share the music list?