How Can Vegetarians Get Enough Protein?
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- Опубликовано: 10 сен 2024
- Vegetarians aren’t the only people who want to maximize dietary protein. How can we get the most protein from plants? WSJ contributor Heidi Mitchell and nutrition expert Dr. David Sears discuss with Tanya Rivero. Photo: Getty
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*qunioa, it's a complete protein and it's like rice*
+Nathan Jones But it is expensive
Quinoa is easily replaced in all recipes which call for rice and tastes almost same
I’m learning how to eat meatless bad much as I can. Iv been changing my foods to eat more vegetables! That’s my goal 🥅 Iv tried veggie burgers 🍔 and there’s great.
I am vegan since i was born.
Avoid ultra processed food, which is what most vegan food in particular is. Eat plenty of fresh wholesome vegetables and fruit, and one fish, chicken and red meat serving per week. Now that's healthy. Avoid those nasty processed meats though.
The Bengal gram which is basically a black chickpea is A great source of Vegan protein 100g of the chickpea can get you 20-22 g of protein as well as its pocket friendly .. One of The best Vegan source available ATM
Green moong bean have 24gm of P per 100gm
@@factically4972 Can you Drink it ? Think yourself
@Deep Dutta eat walnuts then 👍
You are talking about dry uncooked chickpeas, cooked/boiled chickpeas only have 8 g per 100g
Hey Doc, Here's a list of Vegetables rich in B12. Never too late to learn something new: Artichokes, Arugula, Balsam-pear , AsGourd (popular in India-vegetarian culture for millennia), Beets, Cabbage, chinese (pak-choi), Cauliflower, Celery.
And where does this information come from. You would think doctors of his caliber would know if celery contains B12. There is a reason B12 has been said to only come from animals and I highly doubt if research on B12 in celery has been overlooked.
LoL being an Indian, I find this funny 🤣. Also being a physics graduate I'd like to let you know that quantity of each nutrient is not taken into account. So next time please understand the business behind the food industry.
Dude is paid off by the meat industry...
@@Light-Shift yes he probably thinks so, because B12 comes form bacteria that live in soil and water and foods get typically sterilised so don’t have the bacteria anymore. But farm animals get fed B12 supplements similar to how vitamin D is added to milk.
Doesn't matter if these plants have b12. They also have antinutrients that inhibit nutrient absorption. Not to mention that neither of these foods provide bioavailable b12.
Ive read that B12 comes from soil.. Animals eat grass and ingest unwashed vegetation. That is how animals get B12 in their system. Which is still minimal. Everyone should take B12 supplements
Ruminants can actually synthesize B12 to my understanding in their gut flora through a fermentation process provided that they consume sufficient cobalt, but with industrialized farming, they often need cobalt supplementation. That said, animal sources can still be quite rich in B12. The problem with trying to get B12 from non-fortified plant sources as I understand is because we use pesticides (even for organic farming) on plants and wash them before consumption which removes much of the bacteria. There also used to be B12 in our natural water supplies to my understanding but no longer because we sanitize and filter our water.
Check organic nutritional yeast, non fortified, vegan, gluten free, the best source of b vitamins
@@jonathantube8271 Definitely agree! 2Tbs of nutritional yeast yields 15mcg (630%) of B12 not to mention many other B vitamins. Nutritional yeast is easy to use because it can be sprinkled on pert near everything!
NO. THIS IS FALSE. It is easy to obtain enough B12 from animal products. Only vegetarians, vegans and those with diagnosed gastro assimilation issues need take supplements.
His mind is gonna be blown when he discovers B12 supplements
And home grown vegetables
The stuff he said about b12 is just factually incorrect
YUP this ugh
The stuff? Lol
@@Timetravel1111 lol
@@Timetravel1111 how it only comes from animals. there are vegan supps made from b12 from mushrooms
and how he pronounced vegan haha
MILK do have vitamin b12.. why to eat meat for such small amount of b12.. rda is 2.5mcg and milk have 1.5mcg in 200ml..
Yes, you can't get B12 without a supplement, but if you compare what supplements whole food plant based eaters need with those who eat other diets, B12 and D are about it, while quite a few other supplements are often needed in a SAD diet.
Also, stop cancer shaming! Their bodies, their choice! Fiber, antioxidants, and longevity are so overrated anyway.
What about a plant based medditterian diet.
Vegetarian or not, meat eaters still can never get enough of b12 either way. They may actually need more of fiber, folate (b9) and potassium more than ever. All of which only occurs fairly in vegetables
This earth provides all we need to survive. ❤🌎 Anyone that tells you differently is trying to sell you something.
Well, I suppose we did hear some recommended foods for protein sources but we also got to hear the guests take some unnecessary shots at eating a plant based diet along with some of their disinformation about vitamin B12. Forget the cheese-for 1 mozzarella string cheese (28gms) you get about 7 grams of protein but you can easily get that much protein from other veggie/seed sources. What about needing some extra protein if a person works out? I think the necessary amount would go up if one wants to put on more muscle.
The notion about B12 is incorrect. Please check for yourself where B12 comes from and why it is in meat but not only.
Fermented foods contains B12 and there are lots of vegetarian fermented Indian Recipes
Indian foods da best, we still lacking protein supply a lil bit, but good enough
They can't. Vegetarians tend to suffer more bone fractures, especially hip fractures, and other conditions, than non vegetarians. The price of never eating meat.
You don't only need a certain amount of proteins to function, you need to get all the necessary amino acids hence you need diversified sources of proteins.
Also, fat and carbs have been wrongly vilified (except for trans fats which are going to be banned in the US soon), science is proving that it is wrong, that your body needs fats and carbs .... and that one needn't worry about gluten if one doesn't have Celiac disease.
@Marcus North that is celiac ...
banned? hahahahashs
You can get all of this from veggies and fruits. And lentils.
It’s been 6 years, trans fats are not banned yet lol
@@oioioihehe4067 maybe not in the USA ... Sad for locals.
Many people who eat meat are deficient in vitamin B12 aswell. We should all be eating more B12. Also as of January 1, 2020, scientists have discovered a naturally occurring, plant-based source of B12. Water lentils (or duckweed) appear to have a sufficient source of B12.
Yeast isn't an animal brother, it's a Fungus...
bacteria
Protein bars taste like dirt.
From what I understand, B12 supplement is effective and water soluble vitamin. You can check with your doctor and probably pop a B12 supplement as the doctor recommends.
He doesn’t even know where B12 comes from
Doctors say what they are paid to say !
“The Mayans we’re so successful because they are rice and beans”…..you do realize rice wasn’t introduced to the Americas until hundreds of years after the Mayan civilizations had fallen
Isn’t that where quinoa is from? Maybe she mean quinoa
@@popejaimie it’s not, quinoa came from the Andes mountain region. Rice and beans weren’t introduced to the Yucatán peninsula of Mexico until many, many centuries later
@@Erythromycin-16 oh oops I thought it went all the way up to Mexico lol. Or maybe I thought the Maya went down to the Andes. Either way I’m an idiot haha
@@popejaimie you’re not stupid, don’t even worry about it. We learn new things every day I believe, and this is just one of them for you. If it’s interesting enough try some some reading on Wikipedia or maybe even a book. Curious stuff all around us to learn
Excellent information shared cleared all my doubts
I guess they normally use a feeding tube
eat huge amount of tofu and cooking oil, like those Chinese monks..you can get yourself a double chin as big as a meat eater
Probase Nutrition has some of the best vegan/vegetarian protein powders and superfood powders.
There are so many problems with this video, it's unreal.
55 grams of protein A DAY?
The Question is protein substitute
Not your opinion
On meat eating,
When unable to digest meat.
By relying HEAVILY ON TRANSPORTATION FACTORIES AND MASS WATER USAGE.
i can literally walk down the road to a local farm shop, get fresh natural beef and be home cooking it within 20 minutes.
That's great for you, but not everyone is able to consume meat either due to religious, moral, or health reasons. Plus a lot of us live in cities, food deserts.
The best way to do stuff like this is to grow your own. I try to grow as many plants as I can and try to only buy from farmers markets when I need to.
I don’t know what this dr is thinking saying that B12 is essentially impossible to get on a vegetarian or vegan diet, b12 is in oatmilk, in vegan derived supplements, and they put vegan B12 in many energy drinks.
B12 is extremely easy to synthesize. We can make abundant amounts of it. They give those supplements to animals which is why we find it in higher amounts in their flesh.
Pretty easy to just tale a vitamin, or like you said, drink or eat any fortified food
All I see is vegan this vegan that. I just stopped eating meat. Why do they not include cheese and dairy?
I am not concerned. I don’t see protein deficiency in a hospital.
Sad to see she's not a vegetarian anymore.
Hopefully she went vegan instead of the other way
Loveeeeee her outfit like the orange is really doing it for me
Protein bars are trash. Too many carbs and sugars. I don’t care what brand. The keto brand one tastes like cardboard. 🤮 and costs way too much
The blind leading the blind!
Very nice interview 👍
zero sugar or low sugar protein bars
I read some articles about Fermented rice have b12. I don't know about the trust worthy of the article. But we south Indians eat daily morning.
I love beans to be honest I'm more full more than meat
I love this video so much!!! Everything you do is amazing! What is your opinion about supplementation? As a vegan, I have always been concerned about not getting enough nutrients. As I did not find a sustainable supplement brand for vegans I created my own, Terraseed. ;-) I would love to hear your opinion about supplementation! Thanks
Hi Maria, I'm also vegan and I only take a vitamin B complex (so it has 6 & 12) every day and I've found local pharmacies have a vegan option, it also tends to be the cheapest.
@@jessicapalmer1402 u can always consume Indian dairy especially A2 milk
@@guacamolebolt thanx for stating the obvious
@@guacamolebolt because it is better than consuming meat and contains vitamin b12 complex.
@@guacamolebolt bruh, I just gave a suggestion. Its upto them to follow.
100g of protein consistenly is perfect for lean physique unless you want to be an athlete or something try it and youll see a sinificant change after 6-9 months
Reasonable health whay does that mean?
you were never a vegetarian if you ate most hard cheeses!
It contains Rennet, baby cow stomach which hardens the cheese
Ok my personal conclusion is to just eat more vegetables 🙃
Thanks for the update!
Check with your Professional Health Care Provider.
Why people get hooked on red meat is a serious study. Some of this may be the nature of meat as a complete protein. The list of amino acids in foods apparently goes beyond just 9 essential amino s. Is foods such as chicken, rabbit, and fish failing to compete with the protein available with red meat animals (red meat animals would be Grazing animals and pigs)?
Can the protein and Vitamin B12 available from eating insects compete with eating any other meat?
A small tub of fatfree cultured Yogurt appears to have around 50 grams of protein. Some are also claiming that the Vitamin B12 in yogurt is easily assimilated.
Some are saying that there is some hope for Vitamin B12 from fermented rice and whole grain Sourdough-bread. Otherwise vegans are left with industrially produced Vitamin B12 supplements.
Chickpeas, lentils, chia seeds, peanuts, and quinoa are all said to be very high in protein.
Of course, women and children need adequate daily nutrition. A special Frugal diet or Fasting is a private choice for adults.
Potatoes are said to be a complete protein though very starchy. Rice, wheat, and corn do have a significant amount of amino acids. Mushrooms are said to have a great amount of amino acids though it may take consuming 100 mushrooms to get near 50 grams of protein. Nutritional yeast is a complete protein. Tempeh is probably getting at a complete protein. Moringa is said to have a great range of aminos.
Thank you for sharing informative and helpful video!
3:35 B12
Dr. Michael clapper sad animals don’t have the vitamins they eat the grass that has the vitamins. Many meat eaters are deficient in vitamin B as well.
Cheese and dairy is in healthy.... period
Y everyone don't consider soya chunks
Protein bars are not meal supplements
0:55 - lol that's not recommended amount, that is a MINIMUM amount
Hunger will make anyone step ion their own so called beliefs.
« I love cheese HAHAHA » god why do ppl make cheese their whole personaliry. Its fking cringe.
It literally has an addictive property, like a mild opioid.
Sounds silly, but that's why. Just like "coffee nerds" are just caffeine addicts.
They have to say that, still sell egg and meat :))
1:56 cheese 🧀 she said 🐑 sheepishly ha ha meaning, not a full vegetarian or vegan.
He added we need B12 that’s only found in animal meat 🍖
B12 can also be found reinforced in plant milks and certain cereals!
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important
@AlpinoHealthFoods
You know quality information is going to be lacking from a guy who pronounces "vegan" in that way.
I am going vegan and know very little about it, but if horses and cows are so strong just from eating grass, that answer the question that you don’t need meat, it is just media and money driven bull.
Yeast isn’t an animal doctor Seres. Lol who hired these people
String beans are legumes doctor
Haha
I used to belong to the Church of Scientology ... until I realized it's a cult. Now I'm a vegan.
These people are doing great work by doing this spot, video! Watched SEASPIRACY and now not want to continue the contribution to killing the oceans 🌊 we need to help the companies that care about the oceans. It’s hidden yet priority 2022!
I thought blueberries have b12
No, no they do not.
@Paul Maxwell you sure about that? I've read plenty of articles saying otherwise. Regardless, there are vegetarian b12 sources out there. Just got to research.
Now i know that RUclips gave 0.5 and 0.7 5 speed for these types of women whose mouth runs like a F1 .....lol
or u are slow
2:40 The first RUclips video search I’m doing because I was thinking of becoming Vegan or Vegetarian. And he says this. Well 🤷♂️
Vegan b12 is harvested from bacteria that produce it. The b12 you get from commercial animal products is made the same way and fed to the animal. It’s easier, kinder, and better for us and the earth to bypass the middlecow by eating vegan and supplementing b12. You can phase animal products out if you’re not ready to go cold turkeyless!
Milk for vitamin b12 😊
Dairy products are enough
Do not call unclean what GOD says is clean.
I 'll just eat fish twice a week and boom. Ready
Fish is not vegetarian meal though
Is this guy uneducated about B12? Comes from soil not animals.
B12 comes from animals haha do your research mate
Soo elementary
He is a liar.
Oh my Gosh, those women are next to hot 😍
Noah built the Ark at abt 500Yrs old and finnsh building at abt 600Yrs old & Die at 950Yrs old
Surrender Your Lives to Jesus Christ Eternal Life is found n his name I Pray Amen ☝️
Hallelujah 👏👏👏👏
We are all subject to the same propaganda here in the US that vegetables are the healthiest food you can eat and meat causes heart disease and cancer...never mind the fact that humans have been eating a mostly meat based diet since we have been humans..
Vegetarians cannot get enough protein, period. Protein comes from meat, and supplements won't work forever. The human body needs meat to get it's fat and protein from.
Vegetarians don't get nearly enough nutrition, but since they are usually dogmatic about their incorrect belief about the nutrition of vegetables, it they avoid meat to much they just get skinny, lose muscle and become sickly looking, or non robust.
Just look at Peter Frampton. Or Charlie Watts. They have no muscle to speak of.
Eat meat and protein for good health just like our ancestors did.
No, Not all the humans were consuming meat; may be when farming wasn’t invented. Sorry to say but Your this argument is incorrect.
Protein comes from meat?? Where does animal get the protein then.. you can get proper protein and minerals if you consuming good diet. Period ..
@@kishorel.9411 Then can you explain how all these admitted vegans have no muscle?
ruclips.net/video/pN4LT_f86AU/видео.html
most vegans/vegetarians avoid meat or animal based products because of the industry and how they are treated, myself included
@@nerevarine0009 That's noble and I applaud you actions, but if you don't eat meat, you will get sick eventually.
@@ClassicJukeboxBand thats not true at all lol we aren't dependent on meat it's just what most of us have eaten for a long long time