Hemp hearts, chia seeds, quinoa, amaranth, almonds and chic peas are my favorite. I don't think Soy is bad but it is very much GMOs (genetically modified) in the USA, so i prefer not to have it unless its organic. Thanks for the content.
Nice! Glad I found your channel. I am a vegan and am an RD2B. I eat all of these proteins regularly except hemp hearts so I did learn something and I’ll have to get some of those.
this is a FANTASTIC video. Thank you! Subscribed today and I look forward to learning from you. I can't wait to try some recipes. the miso almond dressing sounds so good!
People's obsession with protein is always unsubstantiated, our bodies use very little protein compared to carnivorous and omnovorous animals as we are carbohydrate fueled species, and while we can derive energy from fat and protein, the metabolization of such is more difficult for the body and therefore unpreferred, unless you're starving, or otherwise in a state of ketosis, which is a sickness by itself. This is why meat eaters suffer in the long run, decades later, while WFPB vegans thrive, free of health issues. Eat what we are suppose to eat, what makes us thrive, not what our primitive ancestors ate to survive in a harsh environment.
Wonderful video I love being vegan and now trying to seriously work out so try to be more serious about my protein , carbs fiber etc intake :) Thank you so much
Interested to know what you think about Seitan. I make heaps for the family (we have it in pasta, lasagne, noodle dishes) and they love it. Also we eat loads of Quorn (shame that it isn't totally vegan though). Any thoughts on those two?
Hi Andrew, both are heavily processed food. You'd be better off sticking to whole foods like lentils and beans, plus whole grains like oats. All the best.
@@GlennMarshallnz yes, we eat lots of oats and beans too. The seitan is only processed in as so far as buying vital wheat gluten of the net, but I cook it myself with a ton of spices (and marmite) and no other nasties.
I can never cook tofu properly without drying it out. I usually just blend it into sauces and stuff for now haha! I've heard an air fryer cooks it nicely? How do you cook yours if you dont mind me asking?🙂
I think lentils and chickpeas are in the bean group. Small red beans, black beans, and adzuki beans, and others are good too. I count split peas as beans even if they are technically not. Also, I use oat groats instead of rice due to the arsenic in some rice.
I'm 6 minutes in and haven't heard you talk about bioavailability or digestability of these Protein in general, just to clarify I've been vegan myself for almost 5 years now, and started actually caring about my nutritions immensely over the last 2 years of that time, so my concerns with my body not getting enough or non-proper nutrition from not digesting all these (mostly cooked) protein sources has grown recently. Has anyone some experience or inside on this? Thanks.
If I get 7 out of 9 essential amino acids at the "correct" balanced level, but lysine and methionine each at only 60% of the proper balance, and this is what I get on an ongoing basis, does that mean the other 7 essential amino acids can only be utilized for protein at the 60% level?
Lol mostly what I eat is a base of lentils and quinoa with some spices. That with whatever frozen veggies we have in the freezer. The true question should be fiber given the sad diet.
Sadly, no mention of GMOs in soy. 90% of soy grown in the US, is genetically modified. So, to avoid GMOs, & glypsophate [Round Up] which is sprayed on GMO & non GMO crops [it's used on non GMO grain crops, to cause the plants to start dying, so they finish ripening all the grain seeds around the same time, so the harvesting can be done all at the same time] buy ORGANIC produce [fruits, nuts, seeds, veggies, etc.]
What's your go-to source of vegan protein?
beans and wheatgrass
my fav soy
Lentils, beans and tofu!!!!
Chickpeas!,!!!
Soy, kidney beans, tofu and lentils.
Love this. As a vegan I get tired of hearing that you can't get protein on a plant-based diet. It's crazy! Thanks!
I agree! So many people are misinformed
@@RoamwithRach “sO mAnY pEopLe aRe miSiNfOrmED” meanwhile y’all are forcing y’all’s plant diet on us meat eaters
When you're vegan and learn your two favorite proteins are also the dietitians favorite for health reasons!!!! Yay!!!!
That's awesome, Kyndal!
Love to hear it! ❤️
Hemp hearts, chia seeds, quinoa, amaranth, almonds and chic peas are my favorite. I don't think Soy is bad but it is very much GMOs (genetically modified) in the USA, so i prefer not to have it unless its organic. Thanks for the content.
Great video and information! I love this format. It’s to the point and easy to remember! Thank you!
Nuts, peanut butter, Almond Cashew Pea Protein Milk by Silk( 10 grams protein/ 3 grams carbs-8oz)& vegan fish by Gardein.
Awesome list of protein!
Awesome video! This is a great host. It was very engaging and informational. I’d be glad to see more of these in the future! 💜
I agree, Desiree did a great job!
Glad you liked it! Keep an eye out for more 💕
Nice! Glad I found your channel. I am a vegan and am an RD2B. I eat all of these proteins regularly except hemp hearts so I did learn something and I’ll have to get some of those.
Great video, very concise. Tofu, tempeh, lentils, nuts & seeds are all favorites. Everything you mentioned are favorites! 💚🌱
Great list of plant-based proteins!
Enjoyed the video and how you present. More please. 🥗🌱❤️🥑
We're glad you liked it. There will be more to come!
Very good presentation. Bravo!
Great and informative video and my favourite protein sources include beans, lentils, oats and other grains, seeds, nuts.
This was amazing!
Awesome video. All plant based people should know these facts. Also, I'm surely gonna try that recipe.
Yes, these are great facts for not only plant-based people but all people!
Let us know what you think of the recipe when you give it a try!
Yes, indeed!
@@LIVEKINDLY will do, thanks!
Glad I found your channel! I’m subscribing. I’m going vegan and also studying for my RD exam. Can’t wait to be a vegan RD. Thanks for sharing!
What a great video! Very informative and easy to follow. I'm going to try hemp hearts asap.
You are an inspiration. Thanks for sharing your experience. Do you have a recipe book ? Thanks, thumbs up and following... :)
Love this🌿🌿🌿🥕🥕🥕💚💚
I agree, great video!
I learned hemp hearts provide magnesium and zinc.
this is a FANTASTIC video. Thank you! Subscribed today and I look forward to learning from you. I can't wait to try some recipes. the miso almond dressing sounds so good!
So informative thank you !
Great video, thank you,, but I also think seitan (vital wheat gluten) and jackfruit could be included in the discussion.
People's obsession with protein is always unsubstantiated, our bodies use very little protein compared to carnivorous and omnovorous animals as we are carbohydrate fueled species, and while we can derive energy from fat and protein, the metabolization of such is more difficult for the body and therefore unpreferred, unless you're starving, or otherwise in a state of ketosis, which is a sickness by itself. This is why meat eaters suffer in the long run, decades later, while WFPB vegans thrive, free of health issues. Eat what we are suppose to eat, what makes us thrive, not what our primitive ancestors ate to survive in a harsh environment.
Wonderful video
I love being vegan and now trying to seriously work out so try to be more serious about my protein , carbs fiber etc intake :)
Thank you so much
Interested to know what you think about Seitan. I make heaps for the family (we have it in pasta, lasagne, noodle dishes) and they love it. Also we eat loads of Quorn (shame that it isn't totally vegan though). Any thoughts on those two?
Hi Andrew, both are heavily processed food. You'd be better off sticking to whole foods like lentils and beans, plus whole grains like oats. All the best.
@@GlennMarshallnz yes, we eat lots of oats and beans too. The seitan is only processed in as so far as buying vital wheat gluten of the net, but I cook it myself with a ton of spices (and marmite) and no other nasties.
yum!
All about the grilled extra firm tofu 😋
I agree, Jodi, love it!
I can never cook tofu properly without drying it out. I usually just blend it into sauces and stuff for now haha! I've heard an air fryer cooks it nicely? How do you cook yours if you dont mind me asking?🙂
Don't forget Moringa, which is very nutritious, as well as sunflower seeds, pumpkin seeds, & Sesame seeds.
Awesome 🙌
Well Done! And I learned some things. We try to eat a well balanced Vegan diet and sounds like we're on the right track.
Had a drink every time she said plantbased protein
Love all of them!
Except from the edamame in the end, no mention of beans?
I think lentils and chickpeas are in the bean group. Small red beans, black beans, and adzuki beans, and others are good too. I count split peas as beans even if they are technically not. Also, I use oat groats instead of rice due to the arsenic in some rice.
Beans one off the highest protein amounts good old baked beans basic and easy but the tips about mixing the protein variety’s good idea😀
Loved this, thank you!
Do you have any classes teaching how to prepare more meals like this?
I'm 6 minutes in and haven't heard you talk about bioavailability or digestability of these Protein in general, just to clarify I've been vegan myself for almost 5 years now, and started actually caring about my nutritions immensely over the last 2 years of that time, so my concerns with my body not getting enough or non-proper nutrition from not digesting all these (mostly cooked) protein sources has grown recently. Has anyone some experience or inside on this? Thanks.
Lupini beans have 19g of protein, 11g of fiber and net carbs of zero! (Brined, they have a lot of sodium.)
my fav soy
How many grams do you recommend a day
If I get 7 out of 9 essential amino acids at the "correct" balanced level, but lysine and methionine each at only 60% of the proper balance, and this is what I get on an ongoing basis, does that mean the other 7 essential amino acids can only be utilized for protein at the 60% level?
Lol mostly what I eat is a base of lentils and quinoa with some spices. That with whatever frozen veggies we have in the freezer. The true question should be fiber given the sad diet.
💗💗💗
Sadly, no mention of GMOs in soy. 90% of soy grown in the US, is genetically modified. So, to avoid GMOs, & glypsophate [Round Up] which is sprayed on GMO & non GMO crops [it's used on non GMO grain crops, to cause the plants to start dying, so they finish ripening all the grain seeds around the same time, so the harvesting can be done all at the same time] buy ORGANIC produce [fruits, nuts, seeds, veggies, etc.]
♥️
Really enjoy your videos. Very good information. However, I would love for you to kill the background music.
This video is great, but nowadays there's an obsession with protein. Eating enough calories from whole plant foods always grants enough protein.
Pumpkin seed butter most protein dense source on earth !