How to release emotions trapped in your body or past trauma (5 techniques)
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- Опубликовано: 3 июн 2024
- Hello, everyone!
Welcome to my channel! My name is Lia, author of the book “Transform your life: 10 steps to release what doesn’t serve you and build the life you truly want”. In this video I want to talk about emotions and past trauma and how to release it from our bodies.
Emotions are reactions that we experience in response to events or situations, normally triggered by some circumstance like feeling joy when we receive good news or fear when there is a treath. Emotions are temporary states in which we are in and are made of energy. In normal situations, we process the emotions and let them go, like when we feel treatened by a car that passes by next to us. However, when we experience deep emotions or trauma, the energy of the emotion is not always completely released and we store it in our bodies.
Over time, these emotions disrupt the flow of energy in our body and cause pain and illness. Because the energy has a negative charge, it can help turn healthy cells into damaged ones. Apart from that, storing emotions can be a burden we carry all the time, not allowing us to live our best life. We base our decisions and actions according to those emotions or the way to avoid them and feel depleted carrying the energy around.
For this reason, releasing emotions is a very important step in our healing process. It can especially help if we have an underlying health problem and it prevents mental health issues in the future.
For that reason, I show you 5 simple techniques to release trapped emotions from the body, so you can live baggage free.
I hope you like the video!
Love,
Lia
2:42 Exercise
3:26 Experience the emotion
5:20 Estimulante energy meridians
6:18 Breath work
7:02 Energy work
💜Visit my Website: www.liaschulz.com
💜Instagram: @transformyourlifewlia
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#anxiety #socialanxiety
#anxityrelief #mentalhealth #nervoussystem #theemotioncode
#emotions #depression #trappedemotions
#lettinggo #drdavidhawkins
Disclaimer: I am not a licensed therapist or medical professional. My degree is in IT an Economics and all I share is because of my own experience and the research that I’ve done. Please visit a licensed therapist if you need further support.
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Thanks!
thank you
And your knowledge is very correct ✅ and good 👍👍
Mam you talking about releasing our negative emotions are very good techniques I love it and I will try it... I am in very negative emotion and trama... I hope it will help me... Well.. Thank you ❤❤
I am sure they will help you 💜
Great video! ❤
Thank you! Glad you liked it :)
Off topic but you're so pretty!
Thank You. You make it look easy! I still remember it which I don't have a good memory for these reasons. You motivated me. I will definitely do this. This is rare. I will look up your work....
Thank you Melissa! It doesn’t have to be hard it just takes some time 💜
Finally someone who has made a video with the answer!!!
Q: What would you recommend when someone experiences tension in an area of the body as they are processing feelings?
Thank you! 😊 It took me years and years to find out the answers so wanted to share.
I recommend working with the breath either through Breath Work or Yoga to help release the tension. Or try the emotion code technique to release the emotion quickly. I hope it works 💜
Hi ! Thank you for the video. Do you have specific advice to release trauma from the face after an accident or a jaw dislocation ?
Hi Dear! First of all I‘m sorry if you went through something like that. I can recommend the „emotion code“ technique. It is very easy to do and very powerful. I have a video about it or you can read the book for the whole explanation (not sponsored, truly worked for me) Please let me know if it worked :)
Thank you very much for your reply, I will definitely take a look at it 😊
You’re welcome! :)
How do I know what emotion is stored in my Colon area. Please can you advise how to release it. It's completely intense discomfort and feels like my whole digestive system has switched off. 🤦🏼♂️🤦🏼♂️😖😖😪
Hi! I would first go to a doctor to rule out any medical condition. If it is a trapped emotion I can recommend the emotion code technique for that, you ask your subconscious mind what emotion it is and release it. Hope it helps! 💜
I don't have any hard traumatic experience but i feel weird and hyper when i am being present.
So i distract myself from reality
It's been many years what should I do
Hi dear, thanks for your comment! I think it is kinda normal at the beginning but I recommend meditation. It has helped me calm the mind and be at peace in the present moment. It takes some time and practice but the feeling is wonderful when you reach that state!
@@TransformyourlifewithLia thank you❤
@@TransformyourlifewithLiaare you active on Instagram or any other social media
yes you can find me on instagram @lia.schulz.author or @transformyourlifewlia 💜
@@TransformyourlifewithLia ❤
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promo sm