5 Ways to Overcome Depression - My Experience
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- Опубликовано: 25 июн 2024
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Chapters
00:00 - A message if you're struggling
05:44 - A Short Meditation Before We Get Started
07:54 - Friends
10:16 - Exercise
11:20 - Medication
12:36 - Elimination Diet
14:24 - Therapy/Coaching
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
00:00 - A message if you're struggling
05:44 - A Short Meditation Before We Get Started
07:54 - Friends
10:16 - Exercise
11:20 - Medication
12:36 - Elimination Diet
14:24 - Therapy/Coaching
Link for therapy 10% off: www.betterhelp.com/depressiontoexpression
My Community, we meet on Saturdays: www.patreon.com/scottstemarie
International Help Lines: www.helpguide.org/find-help.htm
❤💚
Have you bee screened for ADHD?
In my humble opinion, Depression is as if we suddenly fall inside ourselves and you wake up in a panic from the fall, then you get panic because you don't know where you are, how to get out of there, how to get out of that dark and damp place, a place with no meaning and understanding to ourselves, and behold, you find yourself exhausting all your energies and possible and imaginary options to try to escape from that place and it is then that exhaustion descends on you along with a feeling of powerlessness, then loneliness arrives and embraces you, and last you find yourself in a state of apathy and hopelessness...❤🤗
I get knots of despair in my stomach and feelings of dread-plus dark thoughts. Its truly scary
Such a true presentation of depression
I dont people who are suffering from severe depression, what should they as most of the options are not help ful.
When I wake up in the mornings it seems to be the worst...
Yes... its like that 😫
Scott, I am a 68 year old African-American woman following you since the summer. You’ve been extremely kind, inspirational and even humorous at times. Thank you so much!
👏👏👏👏💯
These days have been hell. This is the biggest depressive episode I've ever had. I noticed towards the evening it gets better but the mornings are excruciating. Going out and seeing people kinda helped. I laughed a bit as well. Be active and do stuff, it can make a big difference. Don't give up, you can do it. ❤
Mornings for me are the worst as well 😢
Are you feeling better ?
I feel no motivation at all. I'm not lazy just feel like nothing has meaning. Is this part of depression. I thank you for your message 🙏
More than likely it is. I’ve been feeling the same lately
Sorry to hear that. It's worse than a broken bone. Feel better
If you died TODAY, where would you be spending eternity? Have all your sins been forgiven or are you still hoping that you're a good enough person to earn a spot in heaven. The reality is that no one can earn a spot, our sin disqualifies us. But the good news is that Jesus paid for our qualification by dying on our behalf taking the punishment that we deserved. Jesus said, "For God so loved the world, that he gave his one and only Son; that whoever believes in him should not perish, but have everlasting life." (John3:16) Nothing is more important than your eternal destination. Please don't say, "when I get older I'll get right with God" or "I'll get serious with Jesus one day when I'm ready." Don't wait any longer, today is the day of salvation. Get right with God today, for tomorrow very well might be too late. We invite you to REPENT and accept that Jesus Christ is Lord of your life by praying this prayer out loud right now..."Heavenly Father, I turn away from my old life and repent for my sins. I believe that Jesus came for me, that Jesus died for me and that Jesus rose again for me so that I can be forgiven and receive eternal life. I believe in my heart and confess with my mouth that Jesus Christ is the Lord of my life from this day. Through him and in His name, receive the gift of eternal life. I ask you to fill me with the Holy Spirit and lead me for the rest of my life. In Jesus name
-Amen.
Yes i feel it too.
Just try to meditate that s the greatest thing
Same. What is the meaning of life 😅
Scott.. I really needed to hear this today. Today was my darkest day and I’m surprised I am still here to tell the tale. Thankyou from the bottom of my heart,You were part of why I held on. God bless you ❤️🙏🏻
I hope you're feeling better now 😊
I’ve been depressed and sleeping up to 13 hours for 5 weeks now. Thank you for this, your voice is so soothing and I felt it .
I feel like sleeping and not waking up...but I dont wanna die kinda feeling😢
Mine is opposite…cannot sleep 😔
I know I am
Sleeping almost all day till 5 pm. I like to dream. It better than being awake.
It’s crazy to me the things I say to myself, the way I treat, view myself, things I would never do to any other living soul.
Haven't even made it 2 minutes into the video and I'm already balling my eyes out.. Your eye contact when you are reassuring the viewers is what got me, I felt your heart when watching this video. Thank you.
The Lord has ordained this man to speak to the rawest part of the human heart. What an assignment. What a gift to speak God's compassion to the wounded. And no doubt the Lord let him walk through these deep pains to be able to empathize with people who are deeply hurting. God bless this ministry of compassion, understanding, care and love.
Im just retired after nursing for about 45 years. All those years i suffered from bulimia, insomnia and chronic lonliness, i hid all this with a great smile, such an exhausting life. I quit smoking 12 years ago and replaced it with caffine now im trying to quit that.
What has kept me going is my faith.
Thank you for this video nust stumbled upon it.❤️
You are talking to me right now. Never have had depression or anxiety. My grandmother and my father died in the past few months. Thought i was handling it and moving forward. Suddenly had a panic attack and its been a spiral for the past 2 weeks. Wasnt depressed at first but im so useless from the anxiety that im becoming more and more depressed. Prayers for all that are dealing with these issues. Wish id had more empathy for ppl with these issues before
Every time I’m depressed I end up watching these videos. I think I’ve seen nearly every single one. It’s hard to socialize on the phone much less in person, although it’s important during depression, I find it difficult hearing my friends talk about supper when food is repulsive, what they’ve done or plans they have ect where I struggled to get off the couch or force myself to just eat a small meal! I personally think this is why some people like me stop being social. I try to exercise and try to accomplish something tiny every day… At times it’s very difficult to not compare. As far as therapy, psychologists and psychiatrists here in the US it’s difficult unless you’re rich. I’m disabled and only have Medicare, nobody accepts it! I have an upcoming appointment, $300 for the initial and $175 for follow ups!!! It’s absolutely sad for those with limited income or subpar insurance
I paid a lot but I didn't get much better. I was introduced to microdosing psilocybin mushrooms and I can't say how much better I've gotten. I'll recommend psychedelics anytime, any day. It's cheaper when compared to the cost of the many "appointments" I had. I'll refer you to my source. Maybe you should try it out.
They're on Instagram.
@jostrippy
Only have a minute. I have been alone 90 to 95% of the time for years. Four of my local friends died. My mom died last July. Married but mainly roommates. Am also a recovering addict-alcoholic, with 12 years sober. I am busy not thinking much. Have to sale my belongings so i can pay the bills. Long ago, I had to get angry enough to keep on fighting! God is doing for me what I can't do for myself. Making videos, is a type of therapy. Feel better when I have accomplished something. Great video. Don't quite understand Patron yet.
He has a calming voice,
We are trying I'm trying
I’ve been suffering from depression for over a year now, and just today I discovered you. I’m so glad I did! Thank you for making these videos and for giving us help and hope! It is a huge comfort to know that I’m not alone in this battle. Keep up the great work! You are needed in this world!
Sending hugs, I’m also battling depression but I do believe that we will overcome it. Stay positive. ❤
Thank you so so much!! This is very encouraging! I know I just need to hold on and believe that things will get better. Thank you!
Hi ,
Can I make a suggestion, respectfully even if you're an Atheist you still have nothing to lose ..
Jesus said ,Mathew 11.28 -30 Jesus says-
Come to me, all you who are weary and burdened, and I will give you rest. ..
So he claims to being you peace of mind and heart, so ask him to do it ,you have,nothing to lose even if you don't believe he exists,but I can assure you thousands have testified he does ...
@@tasmarkou5681 Thank you SO much! I am a believer and love the Lord with all my heart. A Christian friend gave me a book called “If I’m a Christian Why am I Depressed?” It has helped me a lot! A Christian counselor wrote this after he also became depressed. I know that the mind is an organ just like the heart etc. and it can become sick. Some Christians (not all) don’t know how to help those of us who get depressed and they think we are somehow sinning and not living by faith. But it is far far different. Depression is truly an illness that can happen to us all. Spurgeon was a prime example.
Anyway, I have found help from people even if they are not of my same faith, because they understand the sickness
@@foreverbefree12659:08
I took your suggestion and started 25mg of an anti-anxiety med and it’s helping me
Thank you Scott
I talked to so many people and listened to so many people talk about depression but you are one person I feel understands me,even the RUclips thing about being sickening.I have already taken steps on my own, I exercise,go to therapy,quit drinking coffee , am mindful of my diet and forced my self to interact with other people,all of which really helped.Your video made me understand that I should be praud and even if nobady sees it or understands I really am trying ,am fucking trying so hard and thats why I know am going to be ok
Psilocybin containing mushroom saved my life. it made me to quite illicit pill addiction after three years and it has also helped me to survive depression.
Psychedelic’s definitely have potential to deal with mental health symptoms like anxiety and depression, I would like to try them again again but it’s just so hard to source out of there.
I was having depression and this constant, unbearable anxiety because of university stress. Not until I came across dr.chris356, a very intelligent mycologist.He saved my life honestly
@@Elizabeth-yx2tiI'm feeling the same way too. I put too much on my plate and it definitely affects my stress and anxiety level. I am so glad to be part of this community.
@@Elizabeth-yx2tiIs dr.chris on instagram?
Shrooms was the best trip I had. It was an amazing experience.
Thank you for this after a lifetime of abuse by narcissistic people who trashed my sensitivity, developing an anxiety disorder at age 17. I didn't tell anyone, family, friends....and my relationships who I let take complete advantage of me as I so desperately wanted them to see me. I have always attracted selfish individuals and my latest was a deceitful guy of 3yrs in a relationship who betrayed me with other options during the whole time we were together. Now trying to heal but feel so empty, lonely, and lost. I am glad I found your videos.
You have beautiful empathic eyes,Scott! I am lucky to have stumbled upon this video! Thank you for what you do. More power to you!
It’s mad isn’t it - when we are in those pits of despair we are somehow sure it’s unique to ourselves. How you described depression at the start was 100% accurate. Thanks for doing what you do bro 👏🏻🙏🏻💎
100%
Hey, Scott. I’m from Brazil and I know you since the beginning of your videos. I was in a rough time back then too, and you helped me a lot through anxiety and depression. I got better over the years but lately I’ve been struggling again. I haven’t watched your videos for a while and just now I remembered you, which led me to this video, cause you were a big part of my recovery back then. That’s how powerful your work is. Just wanted you to know how important your words are and how much love and support you give to people. This path ain’t easy. You know it. I know it. But it helps a lot when you find someone who gets it and makes a move to make it easier to others. It’s beautiful. Wish you all the best and hope you’re well and safe ❤️ I see you. Thank you so much ❤️
Ever explored why? Older siblings often bully younger ones and we can't talk about it. That's often a cause. It's ok to say they were horrible.
I'm from Brasil too and I've just found Scott's vídeo now because I was looking for recoveries stories from depression. Im in a dificult place now, doing all the 5 things Scott's strongly suggests... but still...I've just began a new medication hoping and praying it will work. This was a ' desabafo message ' ( letting out message ). If you feel like , who knows
.... it would be helpful to exchange thoughts about this, so to speak, prroblem...Hope you are feeling Bettencourt todas!!
Thank you! It’s awful and this is so needed! ❤
Dealing anxiety and depression. It's not really easy to fight your own thoughts. No one understand unless you're one of those experiencing it.
Hi ,
Can I make a suggestion, respectfully even if you're an Atheist you still have nothing to lose ..
Jesus said ,Mathew 11.28 -30 Jesus says-
Come to me, all you who are weary and burdened, and I will give you rest. ..
So he claims to being you peace of mind and heart, so ask him to do it ,you have,nothing to lose even if you don't believe he exists,but I can assure you thousands have testified he does ...
Are you feeling better?
@@tasmarkou5681 hmmm, not helpful
first 5 minutes make me cry, thank you for sharing♥
Getting a message. Thank you. I would not ever want anyone to suffer as I have.i am an overcomer. Being strong all the time can be tiresome sometimes
It's freaking tough man! Thank you for the video. Depression sucks!
Hello. I'm so grateful for what you are and have done to many people as myself. There are moments that I am aware that this is all part of my journey. I'm always grateful after going through some dark days knowing that this too will pass. I'm so grateful to come across your channel and the community knowing that each and everyone of us are not alone.Thanks again.
Untangling yes! Nice metaphor! It's not about getting rid of stuff, like personality traits, it's about sorting stuff out and accepting. You know what I mean? I have been fighting against being overly sensitive, anxious and depressive at times, now I try to accept my episodes and try embrace them as my unconsciousness guiding me, even though it's so hard sometimes.
This video felt so personal. I felt like God was talking to me through you 😢♥️
Your video really impacted me this morning. I'm still watching it - taking notes, taking moments to reflect... I awoke this morning with a tremendous feeling of failure, and all things I looked at were only providing evidence to prove that feeling.... however I'm not one to fully give up and so I sought this video as a way to seek understanding, compassion and support and truthfully it has helped shift perspective. Thank you.
Thank u for the inspiring videos and sharing your insights into dealing with depression.
Dear Scott, you are so inspiring, your message, so clear and understanding. l find myself in the depths of depression once again, unable to function, but your words of comfort and encouragement really help.
God bless you and THANKYOU 🙏 Xx
Hi Scott, you are verbalising so much how I feel and going through, thanks for the chat...because that is how it felt.
Its the friends part and belongingnesss that i am struggling with. This struggle to fit in makes the depression worse and which again make it difficult to have pleasant social interaction which again makes its worse. It like a vicious cycle.
Hi ,
Can I make a suggestion, respectfully even if you're an Atheist you still have nothing to lose ..
Jesus said ,Mathew 11.28 -30 Jesus says-
Come to me, all you who are weary and burdened, and I will give you rest. ..
So he claims to being you peace of mind and heart, so ask him to do it ,you have,nothing to lose even if you don't believe he exists,but I can assure you thousands have testified he does ...
I can totally relate to you and its been 3 yrs and I am 19 ,still trying each day ❤
I have been in groups for depression. I had no interest in befriending people that are only going to add more difficulty in my life.
I came across this video today, your speech made me cry and comfort me at the same time. Thank you❤️🙏
Thank you so much for this 🙏🏻
I just discovered your channel and I am so glad I found it. I have anxiety and depression and I know that your channel will be a great wealth of information, comfort and reassurance for me as I continue my mental health journey. Thank you for doing what you do.
So true, u nailed it with your words and your compassion 👏🌟
I love your videos 😊
Thanks for sharing brother, peace to all. You're talking to my Frequency with this; keep sharing because we hear you
Thanks so much for making this video!
Thank you for sharing your experience. It's been really helpful.
You seem like such a good guy. I’m happy theirs people like you who can advocate and explain mental illnesss . Thank you
This video is so important!!
Thank you for that
Thanks for understanding.
Thank you Scott. I came across your channel yesterday and am enjoying your videos. Your voice is so comforting and your words make so much sense. Thank you again!! ❤
Thank you, thank you, thank you!
I’m here, hanging on, listening.❤
You are absolutely right about social media and RUclips and all... World is going sick.
This video is huge. Very powerful content
Thank you so much! ❤
Thank goodness I found your video❤ I feel like this is my life right now xx
Thank you Brother!!
Thank you. This was God sent ♥️🙏🏻
Thank you so much ❤
We are much Alike Scott!!!
I would love to see you do a video on the guilt that comes along with depression. I am recovering from major depressive disorder and the past year it’s like I didn’t exist. I am the sole provider and my business really suffered. Meanwhile my husband cared for me, making sure I ate and had support while caring for our two children. He took over all of my old responsibilities like making the kids lunches for school, after school activities, field trips, clothes shopping. He is a stay at home dad but I have always been a good partner and relished these kind of activities.
When I got depressed I could no longer get up early to make lunches as I wasn’t sleeping at night. I lost so much executive function that it was hard for me to plan things for special events and school things so I simply didn’t. All I did was work (which I also wasn’t great at) and sleep. I didn’t go outside my room and I barely played with them. As I lift myself out of this fog I am utterly disgusted with myself. I am so angry with myself and guilty for failing my family the past 12 months. A year of my life that I will never get back with my family. The guilt of it is hampering my recovery. My self worth is at an all time low as my one goal in life was to be a better parent than I had.
Hi, I get you, I see you, your words resonated so much with me. The guilt can be so heavy, but please hear me when I say that this does not define you. You are beautiful and special. Sending you love, you are not alone❤
@@anastasiyaraichman1841 Thank you for your thoughtful words of encouragement. They are dearly appreciated. I wish you many happy days ahead.
I can relate 💯
What's worse for me is I have Tinnitus & severe anhedonia which has affected my enjoying of music, movies, food, sex, humor etc, along with my depression 🤦🏽♂️🤦🏽♂️
How did I ever get to this low??
You are talking to me thanks you Scott I needed this
I appreciate you thank you for doing this channel for us
Thank you brother, this video made me cry
Hi, thank you for your videos, it helps me in many ways. It feels like im going in the right direction towards true healing. Slowly but surely.
THANK YOU 😊
I just came across you're channel. All I can say is thank you 😢😢😢.
You’re talking to more people than you think…you’re talking to a lot of people with this Scott and thank you for your understanding..❤you’re helping a lot🙏🏼
Thank you so much! 😊
Thank you for this video! I want out of this darkness now!!!
Thank you I know you understand. This is my first time listening but it will not be my last time that is for sure,
I needed this.. ty so much
Thank you
Thank you so much
A cried alot at the first seconds of your video❤
Cause no one had understood my feelings the way that you did. Simple but devistating
I'm so tired.. I've been eating too much recently, trying to numb all negative emotions and somehow make up for my low mood and stress, which yesterday cost me a huge stomachache. I've been running away from my duties (studying, I'm on university) cause I can't focus on what I'm reading and it's hard for me to see any point in learnig, cause I don't really believe I'll ever get any job. When I was younger I genuinely loved learing languages, but now I feel like I've been faking it. I've been spending lots of time online, which is making all of my anxiety even worse, cause it doesn't solve anything and is giving temporary relief. I've tried to get out of this state, but I've been also having mood swings all the time, so when I get out, I fall down again. I worry about my exams and getting job, cause I'm afraid I'll fail, which is making myself to get work done even more challenging. I'm so freaking tired, cause I care and don't care at the same time. Nothing seems to help, I had self-harm thoughts today again, as I want to escape the pain so badly and I really don't know how. I have friends, but the only people that know about my real situation with mental health are my parents, who I call almost every day, cause I've moved out to another city to go to university. Right now I'm sitting in my dorm, in this dark room, trying to keep what's left from my sanity. I don't want to die, but I don't want to live, at least not in this way, but I don't know what to do.. or.. maybe I do know, but I feel too overwhelmed by all my emotions, feeling lonely, sad, stressed.. to actually do something, which would help. All I think about is how I want my life to look different and how I want to go back home.. I've been here alone for such a long time, I need a hug.. I need someone to be here with me, hug me, show me that they care, help me get through these emotions..
Hi ,
Can I make a suggestion, respectfully even if you're an Atheist you still have nothing to lose ..
Jesus said ,Mathew 11.28 -30 Jesus says-
Come to me, all you who are weary and burdened, and I will give you rest. ..
So he claims to being you peace of mind and heart, so ask him to do it ,you have,nothing to lose even if you don't believe he exists,but I can assure you thousands have testified he does ...
You are Gold my ffriend !!!
Unfortunately I have very dramatic side effects with oral medication. So Im trying now ect (eletric comvulsive therapy) Around 6 to 8 sessões downhere in Brazil. Praying it will work. Thanks for the vídeo. Very rarely we see such a deep understanding with such a honest and deep comprehension about what depression feels like. Congratulations for such an initiative man!!
thank you thanks a lot
Thank you😔😢💜
Thank u🙏
Thanks!
Thank you!!!!
if only i can speak openly and reach out yet reflecting upon how i am being judged by the outside world. Maybe i am overthinking about my own shame and this is self sabotage that keeps me away from my friends. Hey dude, i totally feel how you felt. Mental health is crippling me throughout from teenage to adulthood at 40s. Keep going mate, you got your self care going strong and always keep in mind. One to another we can bring more awareness in our own community.
Hi ,
Can I make a suggestion, respectfully even if you're an Atheist you still have nothing to lose ..
Jesus said ,Mathew 11.28 -30 Jesus says-
Come to me, all you who are weary and burdened, and I will give you rest. ..
So he claims to being you peace of mind and heart, so ask him to do it ,you have,nothing to lose even if you don't believe he exists,but I can assure you thousands have testified he does ...
Hell yeah brother, you were talking to me
Leave my side black dog
What right do you have to enter my psyche? Arriving as you do, uninvited, determined to destabilise the inner workings of my mind as you spread your tentacles into the fabric of my being.
What right do you have to change the path I was travelling? When you display your evil intentions, your grip tightens bringing unique pain unlike no other, convincing me that our relationship in non-negotiable, something to be endured and, under your control.
What right do you have to send me into self inflicted isolation? Your bring with you a name that entitles some to say “pull yourself together”. The name ‘depression’ forms a disbelief in some, a trendy term but a word that historically sent sufferers into incarceration.
You have no right to rob me of precious plans? You offer no end date, just the option to excess on pills, increase my alcohol level or raise interest in substances, or, on occasions, worse. Why must I feel so alone, so angry, so bewildered and ready to cry for no reason?
You are wrong to think you can win? You forget that love, understanding, support and having someone who instead of saying “how are you today”, says “I’m here to help if you need any”; all precious tools designed to undermine your evil presence.
be away with you black dog
Love the video.
For me I do really feel I'm at fault. With allege substances I put in my body. I feel I messed my chemistry up. Since being sober I suffer with body aches and pains, a dull sence of being. And I feel its my fault.
Currently trying the wim hoff method with cold baths every morning. It sucks it really does. I feel ok for a few hrs.
I just got to keep going. ❤
Speaking of diet I've gone 15 months eating only a bowl of oatmeal... I don't know what to do I just feel so lost after not being able to see my only grandson...I raised him for 4 years only to have him taken away because my daughter is in jail and I don't get along with the in-laws.... sorry for the rant I just needed to vent
Scott, can you make a video on weltschmerz?
nice video! :)
I literally felt good for months( as in enjoyed my hobbies singing dancing shoping) but now I feel so low
what if you don't have friends - life just made it that way - losing one or two then another one is on the other side of the world then one had a child and she's on another level and as I did wrong studies I didn't make friends with people as I didn't belong there then had depression then people don't become friends with depressed people
"people don't become friends with depressed people" you're completely right, it's an endless cycle of loneliness
@@annayra6458 exactly and sure you cannot admit your lonely because people dont become friends with lonely people either
Somehow I am trying to find the right words to hear to help deal with anxiety, depression and difficulties - and I can't seem to find the right words.
In the uk, most doctors don’t understand mental health and licensing to you! Amazing Fm Mr Dawson
I can’t take social media anymore. Everything is fast. I so wanted to be a famous actor. My passion was acting. I don’t know anymore. The pressure of knowing my lines, I am severely fatigued. I need a Commuinty. It feels good to be useful. I don’t feel that way. I just don’t have the energy. Well I have helped my acting coach and helped him throw out stuff and pack stuff so he could move to his new house. So I guess I was useful these past two weeks. Loneliness yeah that is hard. And yes I need to exercise.
Hi Scott, what are your thoughts on ECT when nothing really works long term. I've struggled most of my life with MDD, anxiety and ASD. The last two years have really been a huge struggle although I've actually had some exciting and great things happen in life, but the excitement and joy is completely absent.
Hi Scott do you have any videos on Dealing with Dpdr ?
You change for the good , ont me,
What was group mentioned earlier ?
Sometimes life just doesnt look up.especially when things cost beyond what we can afford.
I have a huge black hole and darkness in my stomach and there is no light, no hope anymore…
I know that feeling too I’d rather have physical pain I hope u feel better soon
@@davidwhalland7401 thank you for writing to me… I hope your soul is lightened too. 💐🥰🙏🏻
your going to be ok