5 Tips To STOP depression!
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- Опубликовано: 27 июн 2024
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👉🏼OCD - • Do You Have OCD? What ...
👉🏼Reaction Videos - • Therapist Reacts To Ex...
👉🏼Depression - • 5 Tips To STOP depress...
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Depression! I cannot believe I didn’t do this video earlier. Depression is very common. Especially within the OCD world. I wanted to provide 5 tips that work for OCD. These are research based tools that can be used in your life.
What things have worked for you and your depression?
DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.
Do you experience DEPRESSION? What does it look like and what helps you? 😊
I just want you to be aware that Depression is not mental state it is an illness. Please be wary when giving advice like this because the last thing a Depressed person needs is pressure to do more things to fight it. If one is recovering then it could then apply. But while they are in it, they need rest and time to recover. Otherwise it just comes across fixing the individual rather than being there for them and listening to their needs.
@@TheCarly80 Completely understandable that it's not a mindset. I understand it's a mental illness. But like any illness there is treatment. Not just medication. Look anywhere, the advice I gave it backed by research. Those who sit idle waiting and "resting" do not seem to recover very well. Having a support system and having someone listen to needs is important.
Nothing helps really.
To me, the worst thing about depression is that when you believe that your thoughts are true. You almost feel like the curtain of lies has lifted and I have now realized the truth. When in fact, your thoughts lie to you when you're suffering from depression. Recognize that false voice in your head and be your best advocate. Thoughts are not facts.
Depression for me is feeling overwhelming sadness for either many or no apparent reasons. I know Netflix is not the healthiest cure, but it helps me stop my negative thought pattern for some period of time when I find shows to bingewatch.
Shout out to all those suffering right now and watching this rather than not at all. Keep at it. You inspire me.
Aww tysm
I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc
Thanks
:)
I just want to hug someone for hours and make this go away
Me to :(
I want to hug this cutie !
Same over here but this person never comes
Indigo coconut i want to hug you for centuries
Don’t we all
1. Exercise
2. Eat healtier
3. Challenge negative thinking
4. Change your rutines
5. Try to notice the good things
@@TheWorldIsAWorld jeez what’s your problem
6. Try not to think your a failure
That’s an asshole suggestion
But when I try to challenge it, it just gets worse
When I realize I've tried everything but nothing works......
This whole pandemic ruined my life and been depressed for over a year the pain just doesn't stop
it will once this is all done trust me
@@you_dont_know_who_this_is6345 You
@@you_dont_know_who_this_is6345 what’s your problem
Same bro :( we will get through this together
im the exact same we can get through this
Depression isn't a trend, it makes me mad that some people think it's cute and just make it a trend, depression is a very serious matter... it's more than being sad, it feels like ur locked in your own hell and a part of you fades away every day and then one day you're just gone..Please help people with any mental illness, and please give importance to mental illness as you give the importance to physical illness..💔
I just dont feel like People would believe me that i have Depression....... all they are saying instead of helping is `oh thats just a MOOD` makes me angry :(
Every girl in my middle school: “Omg are you saying that I’m being depressed for attention!? Justin broke up with me and I get depressed sometimes and have anxiety so bought figit toys...#lol #quirky #goalz” like bitch depression isn’t a joke and I’ve been suffering from depression for 2 1/2 years and it doesn’t just go away. I’m only 14 and dealing with this shit and I sure the hell am not gonna post about it on Snapchat
@@selena_rod same I am also pretty young and I know girls talk behind my back about how I’m faking my symptoms and whatnot.Well it took me staying at the hospital to finally make them realise that I wasn’t faking stuff,the worst thing that one of the girls did was she pretended to have a panic attack.I was furious when I heard about it(was still staying in the hospital at that time) panic attacks aren’t funny!It’s terrifying and she has the audacity to fake it.
You’re a nice kid
People who use depression to make themselves more popular disgusts me. It is an extremely severe mental illness that I and many others suffer from. If you say you have depression because it’s a trend and only for that reason I hope you rot in hell
I’ve been been having so many mental breakdowns I just want to stop crying and being in pain
me too. but i promise it will get better, i hope the best for you.
I feel you
breakdown breakdown lets rock out
me too I've been so down lately,how are u now?
Same 😔
watching this while feeling sad, and your tone makes me feel so comforted, its like how an adult talks to a child and I am here for it lol
I like that too especially when my own parents talk to me like a rotting peice of shit.
Me too
My Parents are fucking Cunts I’m gonna be a better parent by 384783737x they never check up on me and they dont care about me. They just bully me because they think I’m Joking and when I open up they dont believe me. All I have left is myself. No Motivation no nothing. I have Childhood Trauma and I’ve been thru abuse. I’ve been thru heartbreak 837483838 times. Ny Grandpa recently died. 3 of my friends backstabbed me in the same week.
@Know Ya Thank you so much it means so much for me that someone speaks to me like this. Yes I treat my parents with respect and will always do. But sometimes I feel like I’m not Worth it and that they hate me. Again. Thank you and God bless❤️
@Know Ya I think I have Because I always get irritated when I dont do something for example “If I dont touch _____ in 5 seconds I will die” Something like that. Thank you so much for asking I hope you Succeed in life☺️ Thank you!❤️
"Right now, there are people all over the world who are just like you. They're either lonely, they're missing somebody, they're depressed, they're hurt, they're scarred from the past, they're having personal issues no one knows about, they have secrets you wouldn't believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I'm writing this for you so you dont feel alone anymore. Always remember, don't be depressed about the past, don't worry about the future, and just focus on today. If today's not so great don't worry! Tomorrow's a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!"
Thank you so much for this,I hope the best for you
Thanks ❤️
❤️❤️❤️
Thats what im scared of. The future
I am alone
Remember guys, recovery isn't linear. Just because you have a bad day, doesn't mean to quit trying. This is me saying this on a bad day
This guy is a legend. Honestly, every time im feeling bad, I just watch his videos and feel much better. Thank you.
Worst stage of depression is realizing you're depressed 😔
Would not agree. I think that most frustrating thing can only be not knowing what is happening with you. (Unknown)
Only way for recovery is being consious about the state of mind. Then, 40% of job is already done, what is left is realisation, how to get things back step by step. Might be shocking when realising that you are depressed, but mostly i believe it has positive effect.
Trust me, i'm going through same shit right now and i wish you already went through it without consequences, but if not yet, wish you fast recovery ❤
I went into a panic mood the I realised I have depression but I gained strength and started thinking positively but it is a straggling of every day. Wish you lack ❤
I honestly can't remember not feeling depressed, I think work keeps me busy but as soon as that's over, I feel like there's nothing else out there.
"You Make the Motivation Happen". I needed to hear that. Thank you so much for sharing.
thank you so much for this man. u really cured my depression!!!!!!!!!!!!!!!!!
love u so muchhh!!!! keep doing wht u do
I’m sick of being depressed so I’m finally gonna try and control my emotions
how are you feeling now?
You can’t control anything my dear ..
Nobody understand us ...
Bipolar disorder victims...
Love cats too..
peace for u ..
Don’t suppress your emotions, feel them and understand them. Then, try to move on and find real happiness in your life.
you can’t control ur emotions if u have a chemical imbalance its impossible
@@Justanobodybro true. And THATS the thing that people don’t realize and I’ll even forget is that it’s a chemical imbalance
You're a kind, compassionate person, and I thank you for that
Thanks so much!
Hes so adorable
Sir, I am an Indian guy and I just want to thank you.
Your channel has been very very helpful to me. I have been able to overcome my anxiety to a large extent because of these videos.
That's amazing! Awesome job for doing the work! Keep it going!
How
I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc
How
@@usha6844 I tried studying at first but it kept eating away at my psyche and it bothered me a lot. Than I strated again with the little things. Focused on multiple small, small works everyday, Fitness, Cleaning the house, Fixing my diet.
Basically using self improvement to shift my mind's focus.
I failed at that two times but I got back on it again. Slowly, slowly, it has taken months. Around that time I found these videos which showed me that I am not crazy, these mental thoughts are not my reality, I stopped talking about them and then stopped watching the self help videos and reading on the internet because trying to fix it kept making me think that their is something wrong.
I doubted myself everyday but yet I kept moving forward and forward till today.
Your mind once it builds enough confidence and focus will be able to overcome it. I am not sure if I am totally moved on from it, it might come back but I WE HAVE TO KEEP MOVING FORWARD.
Some days will be shitty so don't be too hard on yourself.👍🏻
Its hard to live when you feel like your going to die. My fear maked me depressed and have severe anxiety. Im trying soo hard to feel normal.
Same here same here.
Pray from u fear u will get over creator is great
Yeah, why does it always feel like you're gonna die? It's so scary
I dont know why it all started with a kidney stone i was in so much pain after it finally passed i bleed for 2mo. Then after all that i just stared feeling like something is wrong with my body. I have a doctor appointment in March im going to tell him how i feel and hope he can fix it.
@@coc034 its very scary.
I just stumbled upon this video and I think it's amazing ! I am a person who has suffer with major depression and I have to say I've challenged myself with everything you said on this video. I started the change about 4 months ago and I feel so different in a positive way. It's like my depression is close to being non existent. I had to put in the works 💪 and now I'm greatful for everything and everyone around me.. and I've learn to love myself more !
To everyone suffering from depression, I hope you feel better and healthy soon, and wish you a brighter future 🙂
I feel better now. For 2 days straight I felt suicidal and tired of trying, but now I feel better that I’m not the only one and that we deserve a place in this world where good things come around.
this makes me feel like I’m doing a good job and that there is more I can do that I didn’t even think of ❤️
I've had a lot of breakdowns and anxiety I just want to have a good life
His voice is so happy ☺️
Who else got a therapy advertisement?
The FBI is tryna help
they trying to make that money
Don't give up will get better. Going out helps me and focusing on what i am grateful for.
THANK YOU SOO MUCH!! I’m honestly feeling depressed as I’m writing this & I just want to say you have helped me out!!!!! I feel like I have my purpose back again a little & the “unhelpful thinking” research I did. Man your amazing! Thank you.
Ur jkn csuhad purps, it never went away
It’s sad how u have to put on a smile for those who love u so they don’t see ur pain 💔
I've been feeling depressed for months and no matter how hard I try to feel better it just keeps coming back. Hopefully, within a year, it will all go away🙏🤞
You can do it!
I have death anxiety and im depressed and its sad to think that some people who dont know what it feels like think you are overreacting or dont care. depression is a big matter and you should support people who suffer from depression instead of ignoring them
I just found your page. I struggle with intrusive thoughts and depression. This video along with many of yours have been great for me! Thank you so much for making these videos. They really help!
We need to share this with others! Such a great topic! Thanks for the video! :)
Please do! Thanks for the kind words! 👍🏻
You are outstanding .
Thanks for the kind words!
needed this today. went into a panic attack while driving and crying. running off the road sounded so relieving for a min. i’ll be perfectly fine and then the depression hits like a tidal wave.
Please never stop making these ❤️ ur changing my life 😭❤️
Thanks so much!
I started an antidepressant recently and after failing almost all of them in the past I'm grateful that this one seems to be working. And today I meaningfully contacted my insurance about something that I was putting off. 🥳
Thank you so much for your support! The Doug Judy tip really helped me overcome a lot of the negative thoughts I’ve been having lately
You are so welcome!
It's so comforting seeing people you relate to and they relate to you. As this comment section :)
I’m just tired nobody understands me they all think I’m joking I talked to friends about it they laughed it of and it’s all because I put a fake smile and I’m the “funny ” friend I’m just tired of life I always think badly about me it’s just bad
Aye man, I hope you are doing better
Sadly I’m in the same situation
Na ur jkn ur NT ”Tired of life”
Me too 😞
Your not alone I know how it feels to hide pain with humor and being the funny friend
I try really hard to be diligent and be healthy in my life but my depression gets in the way of my life out of nowhere and it's like all my progress is ruined... I can workout, and eat healthy, and meditated and do all my work, and get enough sleep and down time, and still it keeps me from being happy. Thank you so much for this information.
Thank you, as a teen nobody believes me beside my sister and I just need help with it.
Life is rough. Thankful for videos like this.
Wow... This is so amazing... I really needed this. Everybody makes mistakes sometimes, big ones and very small. We all experience negative thinking. But stay consistent and realize that you yourself are special and beautiful everyday folks. Every one of you. Everday we wake up, we've got so many beautiful things in our life to be ever grateful for.
If you stay up all night gaming / watching RUclips it can have a depressed impact leading to full on depression. Your body needs sleep, it’s like a battery that charges your body, get sleep. Get rest, take naps, live life, love life. I love you.
Oh no.. I’ve done that a lot :( is there any way to stop it 😖
i feel like idc anymore....staying up at night is the only thing that makes me feel alive
This makes me feel im doing good so far it has really helped me and “showing my brain im the boss” is my motivation is my goal to keep going
I love you same with my brain just happen out of no where
im sooo grateful to have u
Thanks, I needed something light hearted.
I am so depressed with everything in life. At one point about a month ago I was gonna run away from home and even threatened to kill myself. But luckily I didn’t and I started feeling happy again. To you guys that are depressed please don’t run away or commit suicide because life is a blessing that you don’t get for long. Enjoy life as much as you can and when you are having some rough times remember this comment.
Im trying but i feel like killing myself would end all pain. I am trying not to do it and hopefully i wont
This honestly helps a lot, thank you!
Yaaa! I'm glad this helps! Thanks!
Wow just needed this again thanks Nat
I could use a hug 🥺 and I’m sure you could too ❤️
I’m grateful for your video this morning! I really needed it I may listen to it a few times
Glad it was helpful! I wish you the best!
ur voice makes me calm
Thank you!
I broke something that I held sentimental value over a few days ago and it's thrown me out of the loop and made disinterested in one of my hobbies, this is helping me out, thanks.
Great vid man.
I have all times you're channel watched ❤️
This helped SOOOO much omg
Wow! These are all great tips. I've been heavy most of my life yet for the past 4 months I changed my eating habits and do light exercise @ work (Overnights, dumbbells) and stay with water. @ times i really DO feel better. I need to keep it up. Was 315 pds about 10 years ago. Now my weight fluctuates between 268-279.
Great video and great advice.. thanks man
An Inspirational video.😍
You really speak motivating.
Thanks.
not me having all the symptoms for 2 months 😳 (your voice and tone are so comforting!!)
I hope you're doing well!
@@ashtonc7141 same
Very pleased to have found your channel. I like your friendly, direct approach.
this guy deserves 100K subs . thanks for the advice it really helps
Im here watching this because im depressed lately because my friends didn’t care about me going threw something sad
I highly recommend this book called "Steps to Christ" this book really help me overcome depression, here's the link m.egwwritings.org/en/book/2017/toc
Same we can be friends ?
What helps me as a freshly divorced single Mum with a 26 year history of depression and PTSD:
1.make yourself a playlist of songs that are upbeat and are raising your mood
2. combine shitty tasks like cooking or folding clothes with something you like for example watching a documentary or listening to an audio book
3. keep a journal sth. like a bullet journal to put everything out of your brain unto paper, things that bother you, appointments, stuff that helped, good thought, you can even write a letter to a person who wronged you and cuss them out
4. do some imagination exercise: imagine a wonderful place where it’s safe and beautiful before falling asleep or when you need a break, try to really feel this place, if you cannot travel for real your mind can go anywhere you want
Stay strong my friend 😘
Thank you honestly this really had a great affect and will help me great through it ty for just making this video
Thank you for your voice , it’s calming !
Oh thank you!
Thank you for this :)) I'm gonna work on it 😇
You got this!
This whole pandemic ruined my life now i have anxiety and shit. This doomsday phobias just giving me pressure
This really helped me thank you so much
Just now found this video. It’s a good morning video for me!! Thank you!!
This actually helped me
Amazing work my friend!
thankyou so much. everyday i try to go to my freinds for help but they just dont care about whats going through me.
I’m so glad I watched this video. Thank you so much
Thank you ! Good video 😊
I'm not a teen, I'm a kid. I feel sad sometimes. I don't eat good, as well with sleeping. But now.. I am fine thanks so much!
i cry myself to sleep every night. this really helped thx daddy nathan.
Thanks man!!! I have been feeling really sad at the moment and not understanding what it was
This was SO helpful. Thank you. ❤️
I am so glad I could help you out!
you're so under rated
Thanks my friend! 😃
1:06 Ive had these feelings/thoughts since I was a kid. Have I been depressed this long and literally never gotten checked out? I never got checked because not only was I too poor to afford any sort of therapy or medication but my mom made me feel so fucking stupid for letting her know how little I enjoyed being alive.
This is a nice way to sum up depression and evidence-based ways to beat it. Keep it up.
Having negative thoughts can likely make me feel depressed because of feeling a bit stressed or sometimes having bad thinking style habits to do my best at anything I can. This is why I should be more focused then I would likely remember the most important things I have done, and I would likely not forget them
I used to be so healthy and happy but in 2019 when I became a teen I changed so much
Rhea, Detox the mind. Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep breathing needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.
He said at least 2 weeks, try 10 years...
how does it feel after 10 years?? im 7 years in cant wait for the next milestone
You can have major depression. Then it’s not about get up and workout. It’s about going to the bathroom and taking a shower.
Thank you... My girlfriend and I are taking these to heart. I've been trying so hard for so long and I'm hoping so much this will help. Thanks so much for puting the effort in to help.
Who brought my depression? My parents they call me useless and say I make people miserable! They also think I’m to skinny.. I understand 💖
Same. My physically abusive father and my verbally abusive mother are what created my depression and they get mad whenever I try to tell them i’m depressed
My reason of depression is my teacher she may look nice and friendly but since IM the bad student maybe I should get treat worse i wonder when that was started to become a thing
My friends,cousins,siblings never wanna play want i wanna play. They treat me like a animal. It makes me feel like i dont matter in life😔😭
FUCK OFF THATS NOT A REAL TRAUMA WANNABE
Definitely talk to your family about this!!!
@@you_dont_know_who_this_is6345 GO FUCK OFF AND BOTHER SOME ONE ELSE, YA GODDAMN TWAT
Thank you for these great tips
Thank you so much I needed this
I was just crying. Feel sad and just wanna die and curl up in a blanket
Are u ok now? If u are can u pls tell me what helped u
@@kosta3801 i usually listen to sad music or play games get my mind off it. Im okay now. Depression never truly goes away, always comes back when people make you feel like shit.
Did you use to get enough sleep prior to your depression?
I'm in a state of depression where it feels like i almost have no emotions., if i feel sad i wont cry even tho i feel like it and want to. i've had this for upwords of a year now, and it's only got worse, i'm 13 and its distracting me with school, and i've also lost a lot of friends because of it. I used to be a generally happy person, everyone got along with me and now, i got like 1 real friend left it seems. Any tips on what to do, anything helps :(
Hey, things might be down now, but I promise you they will get better❤️
All of the things you mentioned is all the things that I struggle with I truly appreciate this video I randomly came across it and had to subscribe
I really love how honest you are sir thank you and God bless 🙏 ❤
I'm 12 And idk if being depressed is normal at this point, I just don't know anymore, I just tend to question what's life for and what's the point.
Same
I think the purpose of life is to love God and enjoying loving each other. Praying for you friend and fellow human being.
Life is this roller coaster of emotions that's why you live it you experience something that you remember and makes you feel an emotion that's what humans are Emotions and yet when we have a bad emotion we have to overcome not just let it take you in you have to fight and become the best person you can be.
I felt the same when I was 9 to 16 now I’m 33 and I have a beautiful powerful 3 year old daugther and a magnificent girlfriend. Life is good. Life can bring you awesome things. Truly.
Question: how do you distinguish between a negative belief that's a result of depression (and should be challenged) versus a negative thought that's part of an obsession (and is better accepted)?
The answer is here : ruclips.net/video/22gQP5bzP_s/видео.html
I struggle with this too and it gets confusing for me as well
super, I love the explanation, thanks so much
I thank you for making this video ,your voice is so caring and polite which I like so much...