How To Stop Feeling Depressed - Instant Relief From Depression
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- Опубликовано: 10 май 2014
- Bestselling author, Noah Elkrief, will show you how to deal with depression by showing you that you're not who you think you are.
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Feeling depressed? Do you want to know how to deal with depression? This video is meant to give you relief from your depression right now.
• How To Stop Feeling De...
Noah Elkrief
This video is about how to deal with depression. It may seem as though your depression is created by there being something factually wrong with you or your life. But, the truth is that facts don't create depression. If facts did create depression, then you would feel depressed in every moment that the facts remained the same. However, you don't feel depression in every moment. In any moment that you're distracted from the thoughts that say "there is something wrong with me (or my life)", then you don't feel depression.
If you want to stop feeling depression, if you want to know how to deal with depression, the answer is to look at what thoughts are going through your head when you feel depressed... and then look to see whether they are true/real or not.
I hope this video about how to deal with depression is helpful for you.
#depressed #depression
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I'm depressed. I would never hurt myself but sometimes i just wish i could close my eyes and feel nothing anymore.
im very sorry ,I completely feel the same exact way
ik the feeling and if any of you guys feel that way too dm me @wdymlyss on Twitter :)
yeah same
Same... I don't know why but I just feel empty and alone and I have nothing to be sad about I just don't know sometimes I ball my goddamn eyes out once I woke up in the middle of the night and just starting feeling pain and I cried for an hour. 😥
Im sad too :(
I just want to say to all the people who feel the same, I give you a huge hug. You are not broken ♥
Its cliche and you always hear it, but I saw with my own eyes that you CAN beat depression, I promise you. I know it's hard and it will be a constant battle but it's worth it
:) Thank you for the positivity
thank you
Thank you
Thank you
Thank you
Who else is depressed but not suicidal?
Me
Me
Haha.........
Not me
Evan Burch Same here...
Me!!!
Omfg I was so happy when he said “find something wrong about me” and then I couldn’t find anything and he said it was just a thought I made up about myself.. I smiled and laughed so much.. but it was genuine.. there isn’t anything wrong with me :)
ImAshTho always think positive
I like what you are saying! We create depression just by the way we think! So,in order to be rid if it,we have to create more pleasant thoughts
It is funny though how people always seem to look at and stress the negatives about someone rather than look at and stress the positives!
who else was crying while watching this? 😢
Phoenix Gaming me!
Phoenix Gaming me, because my dog died and he has been with me my entire life, and he died right next to me in my moms car while we were going to the emergency room in a vet, but it was too late because he had a heart attack on our way, and he was bleeding through his nose and mouth.😭😭
Im so sorry to hear that Poopacorn Productions, I can imagine how sad that would be as I have a very old dog, hope your doing ok. *hugs*
Poopacorn Productions I am so sorry, but I cracked up so hard at this. I know I have no soul. No heart. You don't have to tell me 😔
still am
this over whelming feeling of sadness sometimes just takes over me..i feel like crying and i don't know why i rather be asleep then awake cuz thats the only time everything stops
How are you doing now David?
David Ramirez sams
Idk i dont feel so sad all The time i feel suicidial and cant stop it and sometimes i wanna end it, thats why i sleep so i can have The feeling of being dead and deppression makes me wanna die
That is just sad ;C
Wow that hurts to read because it describes perfectly how I feel, but it’s a little comforting knowing someone else feels the same way
You saying “you are not depressed” honestly made me feel so much better. I do know that I feel depressed right now. But being labelled as “depressed” actually made me even feel worse. There is nothing wrong with me. Thank you for teaching me that!!
Yes. Instead of labeling yourself as depressed, just call it low mood. That's all ❤❤
@@SAMEntalhealth not depressed but dis oriented and you will survive..
Your paste it in your mind.... im excited.... im healed because of JESUS🙏 hold on...
Be excited and you will not feel
anxious anymore🙏🙏🙏
It's weird, sometimes i'm feeling very connected with myself and very happy and sometimes i feel down, like very down!
Thank you so much for this video!
Noah, you have helped more in 32 minutes than my therapist has in 2 years. Thank you so much.
You're very welcome
septic trash LMFAO
My therapist just told me to get on meds
Wow
Same
all i'm going to say: Thank You
Stay in yøur lane bøy |-/ stay alive
LPS Taylor BOOOOOOOO is The best regards David David I have a great time in the comments section wtf is this something you can get the same time as I have been trying to figure this out And I will be a good time
Im so tired of being depressed everyday! 😭
SAME!! 😭
Me to
Me to the best way is to make it stop is be outside look at green objects such as trees the grass
Anyone else struggling harder than ever with this battle because of corona? 2 years ago this video helped me and now it helped me again. Noah is literally a lifesaver.
Feeling depressed and being depressed are two very different things.
killinitquinn stay strong ur a good person u know who u are!!!
Feeling sad* Being depressed... It's misery.
One day at a time. You have to take it one day at a time. There's no race, there's no rush. There's just you and what is important to you. You want to be happy NOW. So don't focus on the 'being'.. just focus on what you are feeling at the moment, and make the negative feelings go away. Trust me, you're not alone. Trust me, so many of us understand.
Your post is from two months ago, and I don't know you - I just hope you're feeling better.
Ridding of the feeling can help. It is one step to recovery. Being depressed is something that is wrong the reaction of the brain from stress. I'm not saying you can think your way out but being optimistic is the best way to feel better.
killinitquinn yes I’m feeling depressed
I really can't stop crying for 10 seconds to watch this
PS. Thank you so much x
Me two, couldn't stop crying
Sage I've had the same problem for ages. I've been skipping school cause of bullies. For trying to be myself. I've been crying ever since. It's hard 😢
same thing happens to me all the time
me too, still crying now...
ur eyebrows cured my depression
Lola yo this is one year later but i wanted to say thank you for this comment bc it genuinely made me laugh
There is sincerity expressed in his eyebrows. I understand what you mean.
😅😅
Love this comment
Bruh
"the only reason you would make any effort is if you first believe this moment is insufficient." i think the most important thing to understand unhappiness
This video and his voice is so therapeutic. I love how he says stop because the information is really sticking with me.
:) Glad it helped
I f*cking love you. Seriously. No one has ever helped me so much as you did right now. Thank you loads!!!!!
I've been through so many therapists, and just from listening to this, for the first time in a very very long time, I thought positive about myself, thank you
So happy to hear it Ash!
I’ve never heard a more accurate description of how my brain works until this video. Thank you for making this video, and thank you for understanding my mind and making me feel like I’m not alone in this constant battle ❤️
You might also find these videos helpful:
1) How To Deal With Depression - Tactics That Work Immediately
2) How To Find Inner Peace - Finding Inner Peace
3) How To Love Yourself - The Permanent Way
4) How To Deal With Loneliness... Right Now
5) How To Forgive Yourself - How To Stop Feeling Guilty
Thank you this helped so much
+Kyle Bender what.... Hahaha
thank u
thank you
how can I contact you on Skype or email?
Dude you instantly made me feel better...I felt like you were talking directly to me...Thank you very much for what you do.. My thoughts....That's all that's holding me back
I tried many videos and none ever helped me. Now I gave youtube one last hopeful chance... and found the gracious you.
Thank you for saving me :)
I watched this video 3 years ago when my marriage split and I was homeless and rock bottom. 3 years later I am a college lecturer in IT on the final year of my degree at university. The moral of this story, keep fighting, you can change your destiny ❤️
I am happy for you
I'm a ten year old with suicidal depression. I also have high functioning Autism disorder. Thank you so much. You are helping so many people in this world. 💞🐀
bless your heart
❤
How are you doing Dank?
i hope youre doing well 💙
Noah is right. I have had depression all my life. This is helping me. I'm 62 yrs. old and can stop blaming me
This is so true. People are crazy because of their minds.
ten minutes ago I was crying from sadness, now I am crying from happiness that I found this video. So grateful to you for sharing, and sending love to all out there who struggle with this
Literary being depressed has been part on me...and the thought of death is also unto me....but this video helped me...thank you so much Noah
Dude I'm happy you made this video. I have been dealing within anxiety and depression for about 3 months now. I am happy you made this video. Thank you! :)
this stuff really works bro..I watched the video yesterday and it became one of the best days in a while.. my social anxiety is gone.. depression is fading out... you should have a TV show maan 👏
I have obsessed over my worries all day today, thank you Noah for giving me at least 30 minutes of peace watching your video, I feel so much better, I just have to say stop to myself
I actually found that my mind really was wandering every time you said STOP! And it really helped me come back to what you were saying! So incredibly spot on. Anyway THANK YOU so very much! You are so awesome for making these videos and helping countless people!!
This saved my best friend's life🙏 thank you so much.... I don't know how to explain how thankful I am.
Thank you so much Noah. I've been suffering from the results of mental torment since my instructor in school told me I couldn't reach my goals in 2011. On top of that, the biggest crush I had led me on and spiraled me into heavy depression. Today, my classmates have careers while I'm struggling to get out of this self-made prison. It came to a point of suicidal but my beliefs in God was the only string holding me back from commiting the act. I am a heavy video gamer and recreational drug user to help combat the mental and physical exhaustion from depression. I watched a couple of your videos on how depression is just that, thoughts. I instantly felt that I could dispel any dark magic my negative thoughts have been clouding me with and I thank you so much for unlocking my first steps to true happiness.
Hey there, you clicked on this video to stop feeling depressed, that's the first step. Good job, mate. I wish you best of luck in the future.
My first thought was job, because I am struggling to find one for a year now.
Second is suicide, because I am out of hope...
Third was MDMA... because it always helps me forget...
Last was..... shower? (showers make me feel fresh and new)
I am so glad I came across your videos. What I like is you put your heart & soul into your sessions. It's very evident that you really care for people who may be struggling w/their mental well being.
This made me cry, out of relief I think more than anything else. I smiled and I cried and it was beautiful. Thank you for making this video.
So sexy women get depressed, too .. -_-
For the record, I hate your choice in men.. anyone NOT me
Glad you liked the video.. I sorta get it.. sorta not.. mindfulness is important / meditation helps. Don't forget to exercise a little and eat okay and try to sleep well. Good luck!
I try to stay positive but the littlest interactions that can be interpreted as negative just beat into my head. I hate feeling this way. I don’t want to hurt my self, I just want to be happy again.
i can't believe that it actually worked. it's been an hour since i watched this video and im still feeling the effects, it really was instant relief, although im sure the bad thoughts will come back soon, im really thankful i could get this instant (perhaps temporary) relief.
this helped so much! I had a realization mid video
Isabelle Burdge I'm glad Isabelle
hahaha me too,
+Noah Elkrief Thank you for this video! it was exactly what I needed to hear, thank you Noah, you might of just saved my life! I was so depressed, no lie your wisdom saved my life, thank you, thank you, thank you
yes it did help... I'm at peace... I feel... I am me... I am me.
26:00 - 27:00 helped me a lot.
You know i came back after giving much, and i admit i was wrong for my previous comment. This man is lending his time and energy to help those who are in need of breath of fresh air. So i truly apologize
Your comment was truly a breath of fresh air William. Your humbleness and maturity is rarely found in today's world. I wish you the very best in all that you do. May God be with you and show you His wonderful kindness and grace. May the love of His Son Jesus surround you and embrace you warmly. Please take care.
It's a feeling, exactly. It has been created by my thoughts because my brain believed it. Believed that I was going crazy. Believed that I am never gonna get better, believed that I have no point in life if I'm gonna deal with this forever". I have this with intense and severe anxiety. I know that in reality I went through so much stress that it made my mind too weak to understand negative thoughts. All the panic attacks I went through caused me to have a mental breakdown. I know that I can believe my way to feel okay. My thoughts convince me the most negative things ever but this has rough me a lot of relief but when I'm with these thoughts I get scared immediately and believe them. It's all the intrusive thoughts and the OCD symptom of depression. My thoguhts fight to stay negative and I have to keep reminding myself that it's not real. It's pattern of thinking due to believing these bad thoughts.
Hang IN there!!... I know that kind if continuous horror. I too am suffering !! Glad videos like this are there for us to hopefully feel alitte better than b4,.. and also maybe learn a better way to approach our problem.! My situation caused continuous daily Stress, that lead to Anxiety, to insomnia...!! Then lost everything!!! then got extremely depressed!, with regret and guilty. These are new to me, so struggling with this is horror and fear!!.. I hope we can conquer and live a good/happy life again. 🙏 ing for you.!!!
Your honest empathy comes through for us like lightning! Thank you.
Noah. I have tried everything to stop my depression and although I realize I have a long way to go, this video held true to it's title. As I listened, I started to get what you were saying. My depression faded and I even found myself smiling. I will continue to listen to you. Thank you. With all of my heart... thank you!
congrats . stay strong :) Even im suffering from depression and life looks like living hell
ADITI Sharma Sometimes it is but it doesn't have to be. You can truly make things better for yourself. Don't allow others to bring you down. Know in your heart that you are special and every bit as good as those around you. Keep a positive attitude and know, it will get better. More people than you realize care about you. :)
Thank you so much!! Made me cry a couple of times but in a very good way. I am so glad that there are people like you who share their wisdom, energy and help :)
I have clinical depression and this is what this sounds like.
“Just cheer up!”
Wow thanks didnt think of that
Im cured
No , what he means is that giving attention to your thoughts is not good and try to focus on what is real and not on what you chose as good or bad
Check out eckhart tolle mate
This wipes the tears right off my eyes.I feel so much better now.God bless you!Thank you!
who touched their nose?
piano man Me... just to scratch it 😪
I wiped it ._.
piano man mee lol
I dud lol
School makes me depressed and stressed and sad because I have social anxiety and It's hard to make friends. Also, sometimes people bully me and I try to hide it but I can't.
❤
Literally pretty much same. you're not alone. there's hope
blurryangelus i feel u
@Anon Anon but what if you live in a small wilage and can do literaly anithing
How are you doing now?
Hope you’re doing well 💕💕
Im trying to deal with years of depression. Listening to you via my phone i learn so much. And meanwhile i clean and tidy up my whole house without any problems...Thank you!
I searched all over RUclips for answers on how to never feel depressed again by watching countless amount of videos over and over again which only worked temporarily. I felt happy for very small moments and then was back to being depressed again. But after watching your video and how you explained to stop your negative thoughts from running loose and pulling them back in, it all made sense. I am slowly training myself to feel happy and erase negative thoughts for good one day at a time. Thank you so much for the relief and answer I needed 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾
24:18 I started grinning from ear to ear. Thank you.
You have so much good things to say! I feel better already
Oh my, I just came across this video and I cannot believe how much sense it has just made to me literally has just blow my mind apart. Thank you very much for making this video. Your content is so helpful. He truly is one of the most amazing videos I’ve ever watched.
Noah is like an angel.
Of all the psychologist's, councilors,and therapists Noah is the only one who sets me free.
Thank you so much for this. I was crying and feeling really sad from trying to withdrawal from an antidepressant. This soothed me and helped so much I posted it on facebook to try and help others!
Thank you! This helped me so much! X
+That Kaur You're welcome That
THAT x KAUR
Me too nuch
Noah Elkrief
May god bless you 1000000 !
I love that you are getting people to pay attention to their thoughts, to slow down & notice what is going on inside their mind!
Feeling like you have no purpose is definitely one of the biggest triggers for a lot of people. Great video, Noah! Thank you for sharing it :)
just wonderfully awesome, this video actually helped me I'm feeling way better than today. your a one of a kind man. thank you Noah Elkreif.
i raised in orphanage i had no one help me, but never depressed i was happy what ever i had...a after graduation from orphanage now... i'm doing civil engineering....with all the problem i had.. i think i'm the happiest guy... we should never look to the people they are Superior than us, look at the people who are inferior to us .. then we will realize we are the luckiest person tnx
The power of living in the moment man.. Thanks so much for bringing me back to the now, I truly appreciate your video and willingness to help, you are amazing.
Noah, you have a wonderful gift of healing. Thank you so much. I feel tremendous after watching this video.
damn man, you brought a smile to my face within 10 minutes. Thankyou.
+Donathon Same. I forgot but I had made it hear before this time last year or before lol. Helps me, I forget it to easily though.
aye I This is 1 year after you posted this comment. Are you still depressed? I'm just curious, because I am
"where is something lacking" at this moment I felt great
Yes. My back is in pain.. i'm not inventing it... I feel it... In this moment...
This helped me so much!!! Thank you. Now to get a 24/7 recording so I can listen to it all the time!
I cant speak english so well, but you are really helping me + theres something in youre voice, thats really cool and makes me listen.
Moon Say I'm glad to hear it Moon Say
my depression is so weird, whenever i'm alone i feel so god damn depressed...
please help
Satan try changing your name
Ask God to help you
For those of you that are hurting I just want to remind you that you have a loving father in heaven that cares about you and cherishes you very much. And even though you may feel alone and abandoned remember God couldn’t be closer to you.
The Lord is close to the broken hearted; he rescues those whose spirits are crushed. Psalms 34:18
I also want you to know that this pain will pass and soon you will understand it was all for a reason.
Yet what we suffer now is nothing compared to the glory he will reveal to us later. Romans 8:18
Just keep all of this in mind and remember God loves you and I love you too.
depression tends to be more when we're alone.
Same 😔
You are a wonderful human being Noah for wanting to help others specially those who are fighting this awful battle that is depression, everything you teach makes perfect sense it’s almost like keep coming back to reality every time we get caught up in the fantasy world ( our thoughts that cause depression and sadness)
I had such intense tightness and pressure in my chest with a racing heart beat when I started watching this and by the end of the video it was nearly gone. This is after not being able to get it it to budge for over an hour. When u talked about the pressure in one’s chest, I felt like u were talking to me and could see my struggles. U sent my mind everywhere and also nowhere so many times during this video and I just wanted to follow u through the conversation and understand u without using my mind. Shutting off the little voice in my mind that controls me everyday and instead using my flesh and bones to internalize ur words so I could take control over myself. It was really difficult but a helpful exercise and I think I’m going to come back to this video in the future. Thank you
Had the worst birthday with yelling and swearing and I told my parents straight my birthday never felt like a birthday
+frost gaming Do you want to talk
+Roderick Curtaine no thanks
+frost gaming We'll it maybe hard to talk to people online in a way you did which is good. You should talk to someone, sometimes we build up something so much. Have high or even reasonable expectations :S It then makes it easier to not meet them and then it changes the dynamic in my situation. You did deserve better, celebrate today just because you deserve it. Take care.
+aye “blank” I thats true , it helps me that you just tell or complain to someone . And also what might cheer you up is believing in magic and things that don't exist
This video is really helping me pull my "thoughts" together, thankyou very much. god bless you
Thank you Noah! Before coming to your video, i had a flood of bad thoughts making me feel extremely low, but now after listening you, i am feeling good, thanks a lot :)
I set out to say all day in my head “i love myself.” Wow i discover a lot of things about Myself and about what prevents peace and happiness. Thank you for sharing your knowledge.
Thank you. For a moment you made me want to continue living.
Noah you are wonderful,I like your simplicity☺
+ritu nirvani Thanks Ritu
Good lord Noah, this is life changing. You’ve just reframed the last 30 years of my life. Thank you, thank you so much
Thank you Noah Elkrief. I suffer from depression and you may just have changed everything for me.
You just changed my life man...
I just wanted to write a comment to thank you for making this video. You've really helped me sort out my thoughts and to put things in perspective. Although I have on and off bouts of overly depressive feelings; I hope that with this I can have it under better control ^^
Love you Noah, I have been abit lonely and had depression today everytime I listen to this it stops the thoughts and feelings and I'm able to get on do things I need to do ,awesome thankyou so much 🤗
Noah..you helped me so much. I was stuck in a spiral with suicidal thoughts. You helped me separate myself from all of that turmoil.. Thank you for sharing what you do with us ❤ Thank you!!
I'm so terrified of life..I rather sleep forever .😢😢😢😢😢😢😢
Emily Quinones I hope you can find a way past this, good luck. this video helps. x
My mom said I shall follow my dreams,.. so I went back to bed 😜
LOL
Milly-Q God same
GamergirlAyaJesus what helped you
"What thoughts are going on in your mind right now?
Me: Food! *pause*
Ordered pizza. I'm back
Sassi Sweettt
What thoughts are in your head?
Me: PIZZER AND KEEPS THINGS IN MINE
WOAH VR HAHAHAHAHAHAHAH
DANCING WOOOOOOO
UNDERTALE OK
WHY DIS GUY SO BORING
HAT, HEAD AND BODY YEE
PPAP YOO
WE R NUMBER ONE AHY
I thought about an elephant
Isabel Cortes that's not so weird I thought about people kissing dirt
Sassi Sweettt I was balling my eyeballs out.. and then your comment made me laugh so hard... thanks for making my day!
Here lately I've been watching a lot of your videos to help clear all my thoughts, good or bad, whether it's my worries of finding a partner, what I where I'll be in 5, 10, 15 years from now and what I plan for my life and just end up over-thinking. Your videos definitely help me understand more that lots of things in life are just there(not good or bad), that you can silence your thoughts and you from over-thinking. Again these videos have helped me get to the root to my thoughts and how to go about addressing my thoughts and how to live more in the moment with peace.
I get it. If my mind should wonder into negative thoughts I will think of this or re listen to this. I found my heart lifting lighter listening to this.
im taking notes :) I seriously have a paper and pen infront of me cause i dont want to forget your words. Thank you. It has helped give me a change of perspective. I know my battle with depression is long going but you have helped open up another door that i didnt realize was open.
im crying. but no longer of sadness. for the first time in my life, i have tears of joy. thank you. thank you so much. not only have you helped me out, but you gave me an answer on how to finally help my friend.😉😄😉
I had this deep feeling in me so I serched it to see if I was depersast but after this video it was gone and it is true feelings come and go but you will always stay !!!! Thank you, you really helped me and I will sperd this around bc one of my bff's sometimes feels like I do well more then me but this can really help thank you ,your a life saver no ioke
Life may never get better but i look up to those who keep fighting till the end... Depression is a constant battle... You may never get over it but at least you'll be a fighter. You are not worthless. You are not dumb or ugly. You are You. With time you will find yourself...
I really hope this helps, I've been having depression and had scuocidel thoughts for 1 year now and I would never hurt myself, I just want to go to sleep peacefully and never wake up
Same here...
Noah, you really have a special talent here. its helped me today, and I will be coming back.Thanks.
mrjollypantsjolly wins I'm glad it helped jollypants!
This is the first time in PROBABLY years that I Felt Actual peace without any guilt,shame,regret .That I'm ACTUALLY ok at this moment.
Thank you so much for MAKING me FEEL good.
Stay strong everyone. God loves you all ❤️. He will never leave us or forsake us. God bless ❤️
I am the biggest sceptic and I thought "Sure. Whatever!" when I saw this video, but for some amazing reason, it really helped!
Thank you so so much. It has been nearly 2 years since I first watched this video and I haven't experienced that intense, all-consuming depression I had before.
+Leanda Ludick You're welcome Leanda, thanks for sharing. I'm glad to hear it.
Noah, your videos are a huge gift to many of us. Thank you.
Thank you so much, this is one of the most helpful and honestly touching videos that I've came across. I wish to you, and everybody watching this the best!
I love this. Watching this made me cry/laugh while my mind just carry on thinking "what if this makes me worse". But I really feel you.