Sleep Meditation - Silva Method - All Night Body Healing Extended Version 11Hz Binaural Alpha Waves
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- Опубликовано: 6 фев 2025
- 8Hr Sleep Meditation using the Silva Method for physical and emotional healing as you sleep. Enjoy a night full of healing Sleep - as well as the Silva Method this sleep meditation uses powerful guided visualisation and affirmations to optimise your healing from every point.
Here is a link to the 1.5hr sleep meditation based on this same Silva Method - • Sleep Meditation - Sil...
The Silva Method takes you to the alpha state where it feels calm, tension is relieved, anxiety, depression and physical health issues are improved, as well as enhanced focus and problem solving skills.
In this meditation you will be guided through a deep relaxation while manifesting a healthy, enhanced you through guided visualization. You will set your intention to manifest your desires.
After listening to this practice several times you will have trained yourself to get into a deep level of mind quickly by closing your eyes, taking a deep breath and while exhaling, mentally visualizing and repeating the number 3, three times; then the number 2, and number 1. From here you can continue any deep work you wish to heal and enhance your life (it is the conditioning and setting of the anchors in this meditation that makes this quick shift possible in future.)
For even greater impact, the backing music incorporates the 11Hz frequency binaural alpha wave music for relaxed focus.
💬 Share your experience in the comments below!
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🎥 Welcome to the Official RUclips Channel for Progressive Hypnosis 🧘🏻♀️
I am Helen and I have created this channel for you to listen, relax and let go of unwanted thoughts and behaviours and bring you positive and empowering ones.
Enjoy the power of guided meditation and positive hypnosis.
The videos concentrate on self hypnosis, guided meditation, sleep meditation and heal while you sleep videos.
➡️ It's important to relax our body and mind so that it can rejuvenate, and you will see positive results as you progress in any of these areas
Please share this channel with family and friends who can also benefit.
➡️ When you subscribe to this channel remember to click the bell icon to get notified whenever a new video is published 🔔.
May you be happy and healthy ❤️ Helen
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📚 Disclaimer 📚
This recording is in no way a replacement for any medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions. The author accepts no responsibility or liability for use of this material.
All hypnosis is self-hypnosis and you will only take on the suggestions that you choose. Therefore, we cannot guarantee your results or the permanency of any results. Because all hypnosis is self-hypnosis, you are always in control. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
We recommend you listen to all our recordings via headphones 🎧
Written and spoken by Helen Ryan, Hypnotherapist
Music - Adrift 2 by Christopher Lloyd Clarke
www.christophe.... Licensed by Enlightened Audio.
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#ProgressiveHypnosis #sleepmeditation #healingmusic
My husband just passed, my heart is heavy and my body aches, listening to this each night as i go to sleep, from day 1 has changed my life for the better. Magic ! Thank you
Sending you love and light to bless and comfort your heart and soul!
Rest and be well..
Blessings galore!
❤
Wow so sorry I hope you continue to feel some better days xxxxxx
I’m deeply sorry for your loss ❤️🩹
Sending all the love and comfort accessing a peace that passeth all understanding ❤
I started this hypnosis last month, after a month, the swelling in my ankles to below my knees is gone. My edema is healing my legs don’t hurt anymore when I walk, I dropped 12 pounds when I had plateaued the 3 months prior. I absolutely LOVE this & listen nightly without fail. Thankyou so much!!!
Do you have some other pieces of advice how to heal edema after sitting for hours? I know a lot of ppl who would be grateful. Thank you.🙏
Do not call it my it is the adima Otherwise it is part of you Back to best
Also try castor oil packs🙏🏼search on you tube.. helps with pain..
How r u losing weight. Plz share
😮😮
Just woke up from a full night's sleep❤ That hasn't happened in years. I'm actually tearing up happy tears! I found my new favorite!! Thank you so much, hand over heart. I have many illnesses, including cancer, that disrupt my sleep every night. I can't stress enough how appreciative I am & how I can't wait to tell my Mom. She's been having a lot of trouble sleeping since my Dad passed almost exactly a year ago.
May God bring your family comfort and peace through all that you've been through.
Omg, me too!! It's huge!
I have never slept well at night, I am a night owl. I can sleep great in the a.m. But I have been listening to this for several weeks and have begun to sleep well and get up early. Complete reversal for me. A very positive change
Thank you so much for this video.
I have been trying to sleep at least 6 hrs in the night instead of none or 1 or 2 hr sleep. I thought of Silva relaxation meditation that had always helped me to relax wonderfully. While looking for the same I stumbled into this video and I thought, if nothing else I would at least busy my mind listening to positive healing commands.
I started the meditation with restless body. But probably within 15 mins or so, bingo! I got knocked out.
I will keep using this meditation to go go sleep. Thank you and god bless you! ❤
I have definitely felt a positive change in both my husband and I. We have only been listening to it for 7 days. On day 4 I felt the peace and serenity. I felt like I can read, speak, and write more clearer. My sleep has been amazing!!!thank you! ❤
I Have
The shorter version is better for me. Her talking woke me up several times. Going back to the 1.5 hour meditation. Thank you❤
What is the title for that 1.5 hour one? I want to try it too.
ruclips.net/video/3EFaRsc83Ys/видео.htmlsi=gV2zMAN1hRFwZW9_
What’s the title for the shorter version?Thanks!
Shorter version: ruclips.net/video/3EFaRsc83Ys/видео.htmlsi=8hauM00MgdG12_No
I agree 👍
Thank you Helen, this is a beautiful creation and gift onto the world and felt very easy to receive... bless you and your service to life 🥰🌹💖
It’s the same thing I have
May we all be happy and well
May no harm come to us
May we learn compassion
Beautiful thoughts
Thank you for making this content.
I fall asleep so easily with your video. My sleep length has increased dramatically.
I have been using this audio for the past 2 days and I can have a very deep sleep. Feeling fresh in the morning. Not sure about its impact in terms of healing and manifestation. But loved it. Will continue using it to see the benefits
Magic. for the first time 8 hours of sleep since my illnees having started 10 months ago. God bless you Helen . Thank you
Great night sleep, aches gone this morn. Thank you 😍
Tried it for first time last night. That was the best sleep score i ever got so far ( i track my sleep with smart watch daily)
Amazing! I feel
A difference after just two nights! Thank you so much ❤❤❤❤
I listen to this almost every night. Thank you for it. Love to all. 💕💕💕
Glad you enjoy it ❤ Helen
Is it ok not to use ear pods to listen to it?@@ProgressiveHypnosis
I appreciate the free love and help x
Thank you. Thank you. Thank you. This one will be played often.
Thanks
Thank you for your very kind donation which helps me continue my work. May you live in peace, health and joy. Helen
I have not lost any weight, yet, but my appetite has done a complete turn-around, and I am sure the weight loss is right behind that! Thank you!
Gratitude is overflowing thank U very much 💕
Pleasure, may you be healthy and revitalised.
This is great. I wish it could be a little louder. Your lovely voice is softly quiet.
Thanks!
Thank you for your kind donation. May you be healthy and happy. Blessings. Helen
Did this for the first time last night. I've never slept so well. Incredible. This is my new routine.
Ditto ❤
It’s works like magic. My
Battle with insomnia is gone forever
So much love to all on hear listening 🙏🏻❤❤❤
Awesome video!!! Can you upload on with a Black screen please❤
There is a RUclips subscription feature that permits turning off the screen, while the content continues to play
I have a Roku TV that has that feature of turning off the screen to black, but allows the audio to play. I only mention it because I've had those TV for a couple of years and just realized it had this feature a few weeks ago.
It isn't necessary to look @ the screen..just listen..allow your mind to create freely whatever vision it chooses
I have tinnitus and can’t get sleep without headphones in. Love this to get me to sleep.
wonderful, glad to hear this sleep meditation is helping you. ❤
Me too
Powerful relaxation and healing
Me 3, that tinnitus seems to know when we're trying to get some much needed sleep 😊
Love this. So Positive. I hope it works for me to be consistent in my day to day.
Thank you! Much love to you and everyone here 🙏
So grateful 🙏 Thank you so to you all ❤
Pleasure - sleep well and be strong. ❤
Thank you so much for this hypnosis ❤
Thankyou first time love it look forward to more bless❤
The voice keeps startling me when it starts again
that was happening to me on the shorter version but O still loved it, trying this one tonight for the first time, i’m hoping that doesn’t happen with me on this one 😢
Then don't listen..stop complaining
Thank you so much!♥️🙏🏼
Thank you 🍃🌸🍃
Thank you for posting!!!
pleasure, may you sleep well.
I healed from my stroke using the Silva Method. This woman keeps speaking up as I try to sleep and is very disruptive.
Well, it is a guided meditation that you are supposed to play while sleeping.
Use the short version, it's 1&1/2 hours. But as the last person said, this IS a guided meditation which means it penetrates your subconscious while you sleep 😮❤
@@fishboy91exactly
Then don't listen
Thank you so much🙏 Do you think it works even if english is not my mother tongue?
As long as you can understand what she's saying. After a few times listening, I'm sure you will adjust to the sound of the language. Good luck.
Awesome video. Thank you. Wish everyone happy peaceful fun healthy and prosperous
I slept so well. Thank you 🙏🏼 ❤
Is there a shorter version of this , love this
Thank you. Thank s is helping.🙂
This is helping, thank you.
I've been using this nearly every night, sometimes i wake up to it being in a foreign language! Not sure why she has done this. Have to admit it does make me wonder if its worth putting the 8 hr one on as i dont speak/understand other languages, so is it going to be helping my healing?
Thank you ❤
sleep well ❤
Thank you I would love to see the outcome and the progress 🙏
hi, Helen Ryan. ur voice is soothing and calming it allows me good sleep. can u do healing scriptures from the bible? i've listen to some for sleep but tgey keeo me waking up in the middle of tge night. tgey're voices arrn't as calm as urs some of them sound excited which aren't stimukating fiir relaxing sleep. healing scriptures are powerful. maybe u can get some of them from kenneth hagin or dodieosteen's healing scriptures? and kenneth copeland's 101 God's will to heal is also powerful fir healing. God is tge ultimate Healer thru Jesus Christ-Tge Healer...oks and ty.
Nice nice Yes yes 🖐️
Hellooo can this heal external skin issues too?
Is there a transcript of the words?
How to put in a shower faucet valve
Wow! It will be nice to try it. But sorry I can't handle the headphones all night in my ears😢
Headphones are optional :)
Let us know how you get on without headphones….it works for me 🤗👍🙏
Mindband Sleep Mask
I don't even OWN headphones. It works just fine without them. And my cats don't care, either. 😁
So strange… this gave me lucid dreams that were frightening…any feedback on that?
Same here
Processing deep experiences and emotions.
If this had black screen it would be perfect for sleep 😴
How do people sleep through the talking? Results sound great, but nor for me. The talking keeps me awake.😢😮
Low volume
Listening to it in the lowest volume... ur subconscious mind is not sleeping. So it will allow u to sleep better n benefits will be seen evidently.
I used to fall asleep to TV noise most of my life. It's easy for me on low volume.
Ty g 3:20:38 😮
🙏💗🕊️
🙏🏻
Hopefully this doesn't have adds. Blessings every one 🙏🏾
Good lol 😂🎉😴
I have to use another number. I had three children but both my sons committed suicide one just recently, but this sounds like it would work like I said, I’ll have to visualize another number.
🙏🏼for you & your family -for healing, comfort, peace, love & courage & strength.
Oh my goodness! I’m so sorry for your terrible loss and the grief and pain you must be feeling.
I pray God will bless you with a measure of comfort and eventually some peace. ❤💜
I’m so sorry you had to experience that. Maybe, this is your opportunity to transform your pain. You can visualize them in their happy place now. Where they are now, there is only love and they want you to know that. I’m sending you love.
So sorry. Prayers
Hard to relax with all the relax instructions...
It’s okay for awhile, about 5 hours in, after sleeping awhile, it’s time to turn it off as it’s no longer relaxing.
🥹🙏💛🌤
sleep deeply and peacefully ❤
🤝🙏🧘♂️
Ibwlam 10 it h3lps
Omg there are advertisements thrown in !!!
Google YTD
thank you. I was hoping someone would answer that question before I get woke up at 3 am by some stupid advert.
Thank you for your goodness. All the best happening to you as well.
Thank you 🙏
pleasure, may you sleep in peace tonight.
Thank you. ❤🙏