OCD Tip #1: What Can You Do?

OCD Tip #1: What Can You Do? In this episode we show how you can creatively adjust an exposure exercise in order to make it more doable.
This is the first video in our "OCD Tips With Dr. Allen Weg" weekly video series that will focus on the treatment of Obsessive Compulsive Disorder. Connect with Stress and Anxiety Services of NJ on all of our social media platforms to get updates on when we post our weekly video, and to stay up-to-date on all things Stress and Anxiety Services of NJ.
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[@RichGallagherPOC]

Best video I have ever seen on ERP exposure for OCD - am showing this to many of my therapy clients. Thank you Dr. Weg!

[@StressandanxietyNJ]

Thank you so much for the support Dr. Gallagher! I appreciate you sharing my videos in any way you can. Thanks again!

[@jdulast]

I am constantly in fight or flight mode because of my core obsessive fear.

[@StressandanxietyNJ]

If you are still struggling, consider getting help from a mental health professional. There is no reason that you need to suffer- there are things that can be done to make a significant difference in your life when it comes to core fears. Just make sure you go to a mental health professional that you trust knows how to treat these problems.