I appreciate ur dedication , efforts discipline,n goal.its not easy task loosing weight from 96kg to 76 kg.But it is more difficult to maintain a healthier life style.soo.keep it up.U.looks handsome in black fitting shirt
Super transformation . Kudos to you and your trainer . Thanks for sharing the details I have one doubt . I checked march month calories . More or less it won’t be more than 1200. If you can give bit details about this it will be great . Other than that diet and exercise everything done very professionally .
His past weight is 96kg Present weight is 79kg 16kg fat loss in 4 months Shoulder press 50kgs Squats 70kgs Bench press 50kgs He can do 30 mins intense cardio This is his transformation. Transformation is when you are better than before. He has done it to feel good within himself, not to show anyone. He will drop a shocker this year end. Please stay tuned. Sir, please come see him training at OMR. Join a set with him. 🙏
Congratulations! Sharan, for completing 4 months of dedicated health journey! May God bless you with good health and success 🙌 Thank you for the podcast!
Bro podcast with ravi kadpadi ❤❤❤
Mokshith poojary na amma n kanale podcast d plz 😅🎉😂❤❤❤
Let's go 💯 8 packs next year ⚡
Yayy😂🔥
Not next year.. this year
chicken Shawarma respect button 😂❌❌
In Tulu podcast speak only Tulu.. Why mixing English
whey protein owu detondaru bro? Brand name please
I appreciate ur dedication , efforts discipline,n goal.its not easy task loosing weight from 96kg to 76 kg.But it is more difficult to maintain a healthier life style.soo.keep it up.U.looks handsome in black fitting shirt
❤️❤️
Very nice podcast....I too got motivated
Arna Tulu paterra kenyara kushi apundu🤩
Superb podcast and good info for healthy lifestyle, thanks 😊
Much needed podcast.. Thank you Rohan and Sharan 😊😊
💗💗💗💗
Congratulations Sharan 👏...for your weight loss and Great insights from Rohan ❤
❤ thank you
Super transformation . Kudos to you and your trainer . Thanks for sharing the details I have one doubt . I checked march month calories . More or less it won’t be more than 1200. If you can give bit details about this it will be great . Other than that diet and exercise everything done very professionally .
Supperb .. i loved it.. explain malthina reethi boka food limitations mast ishta aand❤❤❤
ಎಡ್ಡೆ ಇನ್ಫಾರ್ಮಶನ್ ಕೊರಿಯರ್ 👌
Wonderful podcast ✨
❤❤❤
Super bro ❤❤❤
❤️❤️
Rohan sir looking like Hardik pandya 😳
😂🙏
Power house ❤️❤️looks handsome 😍
Thank you❤️
Good topic for the present generation. An eye opener to many. Powerhouse Thanks. I have been watching your old podcasts now a days.
Thank you❤️
Savru...😂
Some sports related podcasts
Sorry but anchala daala transform tojuji...motivate yourself to be super fit
Come lets get super fit together 💪🏻
His past weight is 96kg
Present weight is 79kg
16kg fat loss in 4 months
Shoulder press 50kgs
Squats 70kgs
Bench press 50kgs
He can do 30 mins intense cardio
This is his transformation. Transformation is when you are better than before. He has done it to feel good within himself, not to show anyone. He will drop a shocker this year end. Please stay tuned.
Sir, please come see him training at OMR. Join a set with him.
🙏
@@rohancarlo1147 Great achievement 🙏
@@ThePowerhouseVines 🙏
Wow superb dedication 👏.. what about for under weight people? Any tips 😉
Eat healthy - Eating More (surplus diet) - Lift Weights .... Get professional help for more guidance
super transformation 🥰
❤️❤️
Rohan Sir is one of the best trainer.OMR❤
❤ thank you
Sir which place gym
@@jayashreep7520 Maroli
Nata kachada shele nai
❤❤
❤
Super proud of you always your fan akka
❤️❤️
Congratulations! Sharan, for completing 4 months of dedicated health journey!
May God bless you with good health and success 🙌
Thank you for the podcast!
❤️❤️
Sir plz no. Send me arna
Best podcast ❤
❤❤
🙌🙌
Nice bro❤
❤️❤️
Good content
❤️❤️
Please call Patla Sathish Shetty to your podcasts 🙏..
Super bro ❤❤
❤️❤️
What is your height? 5'.10"?
5’8
Thank u Sharan & Rohan Sir for this informative podcast.🙏
This guy not working just living by RUclips money shame
Shame to you🤣
@@ThePowerhouseVines hello dumb I don’t live like work heard .. not bakwas making video no help for India
It's not shame .it is prestige .the goal is to retire rich,young and free🎉
@@nithinnayak5640 wt king prestige he fighting in war
But he is doing something that he really loves with passion and not what the traditional society wants to do ❤❤
Verry much evident transformation sir🫡🫡waiting for more such motivation ❤️❤️
❤️❤️